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(Bonus Episode) Handling Depression, Social Anxiety, Contamination OCD, and Agoraphobia During the COVID-19 Pandemic w/ Jenna Sheftel, Licensed Clinical Psychologist
Manage episode 262062025 series 2678397
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
Dr. Sheftel is a licensed clinical psychologist at the Portland Anxiety Clinic, LLC. She is committed to integrating evidence-based models with the wisdom of person-focused care in the treatment of anxiety and related disorders. She utilizes Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to meet the specific needs of each individual. Dr. Sheftel has experience working as a VA psychologist and expertise providing the gold standard in research based PTSD treatment, Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE). Dr. Sheftel works with adolescents and adults in the office, community, and home-based settings.
https://www.linkedin.com/in/drjennasheftel/
0:45 The four main areas of increased activity Maggie and Jenna are seeing in their clinical practices during COVID-19: Depression, Social Anxiety, Contamination OCD, and Agoraphobia
1:30 Depression can be re-triggered by social isolation
3:30 Getting creative with behavioral activation techniques
7:00 Free apps you can download to stay active at home
13:45 Social anxiety, exposure therapy, and safety behaviors
20:00 Ideas for creatively triggering social anxiety and vulnerability while in isolation
38:00 One thing you can do every day to help you keep your momentum despite social distancing
Connect with Dr Maggie Perry and TMWYPO:
Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/
Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf
Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry
Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w
Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
Follow TMWYPO on Twitter: https://twitter.com/whatyoureproudof
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message54 odcinków
Manage episode 262062025 series 2678397
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
Dr. Sheftel is a licensed clinical psychologist at the Portland Anxiety Clinic, LLC. She is committed to integrating evidence-based models with the wisdom of person-focused care in the treatment of anxiety and related disorders. She utilizes Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to meet the specific needs of each individual. Dr. Sheftel has experience working as a VA psychologist and expertise providing the gold standard in research based PTSD treatment, Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE). Dr. Sheftel works with adolescents and adults in the office, community, and home-based settings.
https://www.linkedin.com/in/drjennasheftel/
0:45 The four main areas of increased activity Maggie and Jenna are seeing in their clinical practices during COVID-19: Depression, Social Anxiety, Contamination OCD, and Agoraphobia
1:30 Depression can be re-triggered by social isolation
3:30 Getting creative with behavioral activation techniques
7:00 Free apps you can download to stay active at home
13:45 Social anxiety, exposure therapy, and safety behaviors
20:00 Ideas for creatively triggering social anxiety and vulnerability while in isolation
38:00 One thing you can do every day to help you keep your momentum despite social distancing
Connect with Dr Maggie Perry and TMWYPO:
Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/
Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf
Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry
Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w
Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
Follow TMWYPO on Twitter: https://twitter.com/whatyoureproudof
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message54 odcinków
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