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002: Breathing Can Seriously Damage Your Health

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Archiwalne serie ("Kanał nieaktywny" status)

When? This feed was archived on September 10, 2021 19:07 (2+ y ago). Last successful fetch was on August 05, 2021 13:08 (2+ y ago)

Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 284375859 series 2871359
Treść dostarczona przez Annie Roy-Barker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Annie Roy-Barker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Welcome to Podcast two in the ‘Your Panic Free Life’ series.

I’m wondering if you, like me, have heard it stated that panic attacks are a mental problem. Frankly, I consider this to be a very alarming claim, because there was a time when I suffered debilitating panic attacks and I certainly didn’t have a mental problem. In my case, it turned out that my panic attacks happened because I was breathing incorrectly. (It’s actually the basic cause for them) That’s right. The cause of my panic attacks was that I was breathing incorrectly. In other words, I was suffering from Chronic Habitual Hyperventilation Syndrome.

So, there are two points to consider here. The first is that hyperventilation is not a mental issue, it’s a physical problem. It has to be, because the very act of breathing is a physical function. The second point is that telling a person that they are mentally ill implies they are unable to adequately cope with life.

And there’s a third point that it is also important to consider. Because hyperventilation will never show up in any tests or examinations, hyperventilation syndrome is frequently mis-diagnosed as anxiety. Yes, breathing can seriously damage your health.

Now for the good news. As I said earlier, over thirty years ago, a dysfunctional breathing pattern caused my panic attacks. When I learned how to breathe properly, my panic attacks stopped and I haven’t had another one since.

I’m living proof that:

*** Breathing incorrectly can seriously damage your health.

*** Breathing correctly can seriously improve your health.

For the opportunity to live Your Panic Free Life, check out Your Panic Free Life Breathing Re-Training Programme that led me from panic to recovery.

  continue reading

20 odcinków

Artwork
iconUdostępnij
 

Archiwalne serie ("Kanał nieaktywny" status)

When? This feed was archived on September 10, 2021 19:07 (2+ y ago). Last successful fetch was on August 05, 2021 13:08 (2+ y ago)

Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 284375859 series 2871359
Treść dostarczona przez Annie Roy-Barker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Annie Roy-Barker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Welcome to Podcast two in the ‘Your Panic Free Life’ series.

I’m wondering if you, like me, have heard it stated that panic attacks are a mental problem. Frankly, I consider this to be a very alarming claim, because there was a time when I suffered debilitating panic attacks and I certainly didn’t have a mental problem. In my case, it turned out that my panic attacks happened because I was breathing incorrectly. (It’s actually the basic cause for them) That’s right. The cause of my panic attacks was that I was breathing incorrectly. In other words, I was suffering from Chronic Habitual Hyperventilation Syndrome.

So, there are two points to consider here. The first is that hyperventilation is not a mental issue, it’s a physical problem. It has to be, because the very act of breathing is a physical function. The second point is that telling a person that they are mentally ill implies they are unable to adequately cope with life.

And there’s a third point that it is also important to consider. Because hyperventilation will never show up in any tests or examinations, hyperventilation syndrome is frequently mis-diagnosed as anxiety. Yes, breathing can seriously damage your health.

Now for the good news. As I said earlier, over thirty years ago, a dysfunctional breathing pattern caused my panic attacks. When I learned how to breathe properly, my panic attacks stopped and I haven’t had another one since.

I’m living proof that:

*** Breathing incorrectly can seriously damage your health.

*** Breathing correctly can seriously improve your health.

For the opportunity to live Your Panic Free Life, check out Your Panic Free Life Breathing Re-Training Programme that led me from panic to recovery.

  continue reading

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