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Healing Mental Health from COVID: a chat w Cindy Beers
Manage episode 287218245 series 1946722
Cindy Beers shares holistic techniques to help us deal with the psychological and mental damage done by COVID in the past year. Many of the strategies are effective in dealing with real life drama as well... work stress, PTSD, family dramas...
Quality of life is dependent upon good mental health; don't shortchange yourself...
Check out Cindy's program called "Mental Health Toolbox"
227 odcinków
Manage episode 287218245 series 1946722
Cindy Beers shares holistic techniques to help us deal with the psychological and mental damage done by COVID in the past year. Many of the strategies are effective in dealing with real life drama as well... work stress, PTSD, family dramas...
Quality of life is dependent upon good mental health; don't shortchange yourself...
Check out Cindy's program called "Mental Health Toolbox"
227 odcinków
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