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The One Sport That May Help You Live the Longest – According to Science
Manage episode 291388314 series 2548789
No matter what you choose to do as part of your exercise routine, if done consistently, and with proper form, most any activity will add years to your life and life to your years. However, some sports contain inherent elements that provide a more well-rounded workout, and therefore have a multitude of wellness benefits. Listen to this episode of Fitness Disrupted to hear the sports that are most effective at providing you with the juice you need to live longer!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 odcinków
Manage episode 291388314 series 2548789
No matter what you choose to do as part of your exercise routine, if done consistently, and with proper form, most any activity will add years to your life and life to your years. However, some sports contain inherent elements that provide a more well-rounded workout, and therefore have a multitude of wellness benefits. Listen to this episode of Fitness Disrupted to hear the sports that are most effective at providing you with the juice you need to live longer!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 odcinków
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