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Treść dostarczona przez Annie Roy-Barker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Annie Roy-Barker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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016: Breathe Right. Quit Panic.

4:26
 
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Archiwalne serie ("Kanał nieaktywny" status)

When? This feed was archived on September 10, 2021 19:07 (2+ y ago). Last successful fetch was on August 05, 2021 13:08 (2+ y ago)

Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 295297355 series 2871359
Treść dostarczona przez Annie Roy-Barker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Annie Roy-Barker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

There’s a right way to breathe and a wrong way to breathe. Getting it wrong is the likely cause of your panic attacks.
In this episode you will discover:

  • Breathing correctly is critical for your wellbeing
  • Consistent, incorrect breathing is a chronic condition
  • Chronic Hyperventilation Syndrome is the problem
  • Panic attacks are high on the list of symptoms
  • The problem is frequently misdiagnosed
  • The way to recovery

It took nine years of horrendous panic attacks, a myriad of other miserable, debilitating, symptoms, innumerable doctors and consultants, tests, x-rays and examinations before I was eventually diagnosed with Chronic Hyperventilation Syndrome; an insidious respiratory condition caused through dysfunctional breathing.
Interestingly, I felt that I was breathing normally until the difference between a correct breathing pattern and an incorrect one was described to me.
I was taught how to breathe properly and my panic attacks disappeared - and all the other mystifying, miserable, debilitating symptoms. That was over thirty years ago and I haven’t had a panic attack since. And there’s more...
The consultant who eventually and correctly diagnosed my Chronic Hyperventilation Syndrome was the late Dr Claude Lum, who pioneered extensive research into the cause and treatment of dysfunctional breathing. My personal experience with this debilitating condition led me to undertake training with Dr Lum and I subsequently incorporated breathing re-training into my private psychotherapy practice.
I’m delighted to offer private re-breathing consultations in my clinic in Marlow, Buckinghamshire. Alternatively, click on https://www.yourpanicfreelife.com and check out the amazing online breathing re-training programme that leads the way from Panic To Recovery.
Sincerely,
Annie Roy-Barker,
Quit Panic Expert,
Specialist in Dysfunctional Breathing,
Founder of Your Panic Free Life.

  continue reading

20 odcinków

Artwork
iconUdostępnij
 

Archiwalne serie ("Kanał nieaktywny" status)

When? This feed was archived on September 10, 2021 19:07 (2+ y ago). Last successful fetch was on August 05, 2021 13:08 (2+ y ago)

Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 295297355 series 2871359
Treść dostarczona przez Annie Roy-Barker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Annie Roy-Barker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

There’s a right way to breathe and a wrong way to breathe. Getting it wrong is the likely cause of your panic attacks.
In this episode you will discover:

  • Breathing correctly is critical for your wellbeing
  • Consistent, incorrect breathing is a chronic condition
  • Chronic Hyperventilation Syndrome is the problem
  • Panic attacks are high on the list of symptoms
  • The problem is frequently misdiagnosed
  • The way to recovery

It took nine years of horrendous panic attacks, a myriad of other miserable, debilitating, symptoms, innumerable doctors and consultants, tests, x-rays and examinations before I was eventually diagnosed with Chronic Hyperventilation Syndrome; an insidious respiratory condition caused through dysfunctional breathing.
Interestingly, I felt that I was breathing normally until the difference between a correct breathing pattern and an incorrect one was described to me.
I was taught how to breathe properly and my panic attacks disappeared - and all the other mystifying, miserable, debilitating symptoms. That was over thirty years ago and I haven’t had a panic attack since. And there’s more...
The consultant who eventually and correctly diagnosed my Chronic Hyperventilation Syndrome was the late Dr Claude Lum, who pioneered extensive research into the cause and treatment of dysfunctional breathing. My personal experience with this debilitating condition led me to undertake training with Dr Lum and I subsequently incorporated breathing re-training into my private psychotherapy practice.
I’m delighted to offer private re-breathing consultations in my clinic in Marlow, Buckinghamshire. Alternatively, click on https://www.yourpanicfreelife.com and check out the amazing online breathing re-training programme that leads the way from Panic To Recovery.
Sincerely,
Annie Roy-Barker,
Quit Panic Expert,
Specialist in Dysfunctional Breathing,
Founder of Your Panic Free Life.

  continue reading

20 odcinków

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