11 \\ How To Stay Healthy (And Happy!) Over The Holidays

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi there!

The holiday season will soon be upon us. Is this a time of year that causes you more stress than joy? Do you find it hard to stick to your healthy eating habits or your exercise routine? Do you find yourself getting run down because your immune system’s not working optimally? Do you come out the other side feeling exhausted, unhealthy and that you’ve forgotten to connect with God throughout it all?

Grab a pen and paper because this episode is jam-packed with tips and strategies to help you manage your stress, maintain your joy and come out the other side as healthy and happy (and perhaps more!) as when you went into it.

If you’re listening soon after this airs in 2021, then quickly book up your own, personal Healthy Holidays Strategy Session – a powerful, hour-long health coaching session with me over Zoom to help you put manageable plans in place to stay healthy, mind, body and spirit, during the holiday season. You can book this at bit.ly/healthyholidayscoaching

Wishing you joy and good health!

Catherine

x

Grab your FREE guide to boosting your immune system at bit.ly/5immuneboost

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [e-mail]