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059: The Basics of Wholesome Nutrition for Your Mind & Body with Alex Labson
Manage episode 307732150 series 2434472
Alex Labson has her master's degree in Nutrition and Dietetics and is the creator of @AlmondMilkisNuts on Instagram. She is dedicated to helping people ditch diet culture and find food freedom. Alex offers virtual one-on-one nutrition counseling and her goal is to empower people to find their balance while not cutting out their favorite foods.
Resources:
- SNAP/Calfresh (EBT)
- WIC
- Afterschool meal program
- Food pantries
- Congregate meal sites (for older adults)
- Home delivered meals (meals on wheels)
- Medically tailored meal
- Soup kitchens/free dining rooms
211 service, to navigate food resources quickly
This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body, and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com
Get started with online therapy & counseling:
Better Help Counseling (10% off your first month): https://betterhelp.com/moses
Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney
For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
Connect with Alex Labson here!
Website: almondmilkisnuts.com
Instagram: Almondmilkisnuts
TikTok: @almondmilkisnuts
Connect with Brittney on social media for more:
Instagram: @BrittneyMoses
Instagram: @ChristianMentalHealth
Instagram: @faithmentalwellnesspodcast
Facebook: @BrittneyAMoses
Twitter: @Brittney_Moses
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
111 odcinków
Manage episode 307732150 series 2434472
Alex Labson has her master's degree in Nutrition and Dietetics and is the creator of @AlmondMilkisNuts on Instagram. She is dedicated to helping people ditch diet culture and find food freedom. Alex offers virtual one-on-one nutrition counseling and her goal is to empower people to find their balance while not cutting out their favorite foods.
Resources:
- SNAP/Calfresh (EBT)
- WIC
- Afterschool meal program
- Food pantries
- Congregate meal sites (for older adults)
- Home delivered meals (meals on wheels)
- Medically tailored meal
- Soup kitchens/free dining rooms
211 service, to navigate food resources quickly
This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body, and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com
Get started with online therapy & counseling:
Better Help Counseling (10% off your first month): https://betterhelp.com/moses
Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney
For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
Connect with Alex Labson here!
Website: almondmilkisnuts.com
Instagram: Almondmilkisnuts
TikTok: @almondmilkisnuts
Connect with Brittney on social media for more:
Instagram: @BrittneyMoses
Instagram: @ChristianMentalHealth
Instagram: @faithmentalwellnesspodcast
Facebook: @BrittneyAMoses
Twitter: @Brittney_Moses
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
111 odcinków
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