The ULTIMATE COLD THERAPY EPISODE! How to speed up your metabolism, reverse age & boost immunity with Carrie B Wellness & Dr. Corey Ghazvini DOM

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Are you ready to speed up your metabolism, reverse age, boost your immune system & sleep like a champ? Learn all about cold therapy in this episode & how to harness the cold to lose weight and feel amazing! Dr. Corey Ghazvini DOM & Carrie Bennet of Carrie B Wellness are two of the leading experts in quantum physics and circadian biology, and they joined me on Instagram LIVE recently for this talk all about cold therapy! I just signed up to take their January course - "The Quantum Self Healing Masterclass" & I hope you will consider joining me! https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass - USE CODE CARNIVOREYOGI TO SAVE 15% QUESTIONS ANSWERED: Universal benefits of cold therapy (regardless of haplotype) Definition of cold therapy (Face dunk, outdoor walk, ice packing, cold plunge) What is the best way to start cold therapy? What is the best time of day to do cold therapy? Why is exposing the collarbone or immersing the collarbone important? Is it best to eat right before cold therapy? Who should avoid cold therapy & are there times when everyone should avoid cold therapy? (Getting sick - PMS - too many other stressors) Mitochondrial and haplotype and cold therapy …. (Explain what happens to the mitochondria when you have a northern latitude haplotype) If someone has a southern latitude haplotype, should they avoid cold therapy or do less of it? Other episodes with Dr. Corey - https://anchor.fm/carnivoreyogi/episodes/Why-you-should-reconsider-Vitamin-D-supplements--sunglasses-with-Dr--Corey-Ghazvini-DOM---Optimal-Light-Doc-e17m5l1 & https://anchor.fm/carnivoreyogi/episodes/Optimizing-your-diet--Vitamin-D--light-hygiene-during-rain--winter---Dr--Corey-Ghazvini-DOM-e18jaba Other episode with Carrie - https://anchor.fm/carnivoreyogi/episodes/Why-so-many-people-are-dehydrated--EZ-Water--maximizing-light--magnetism--water-during-the-winter-with-Carrie-Bennett--MS-Clinical-Nutritionist-e1a15kd Contact information for Dr. Corey Ghazvini DOM - https://www.patreon.com/optimallightdoc https://www.instagram.com/optimallightdoc/ https://m.facebook.com/optimallightdoc https://optimallight.net CONTACT CARRIE: YouTube: https://youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ Podcast: https://anchor.fm/carrie-b89 Website: https://www.carriebwellness.com ABOUT CARRIE: Like so many, Carrie has had a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing. The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization. In private clinical practice, she helps clients apply key strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, quantum hydration, sleep and intermittent fasting. Through the compounded effects of these habits, clients feel powerful healing and lasting health benefits.