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Healing Lyme & chronic fatigue, when functional medicine failed - Nathan Walz - Journey to Optimal Health
Manage episode 318624283 series 2875309
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
CONNECT WITH NATHAN - https://journeytooptimalhealth.com - Instagram - @journeytooptimalhealth
My quantum health masterclass - www.quantumhealthmasterclass.com
TIMESTAMPS:
0:00 Introduction
4:29 Nathan’s story of chronic illness and Lyme disease
11:08 Dr. Jack Kruse and mitochondrial health
13:39 Planyt based diet side effects
15:52 How does Nathan do cold plunging
17:59 How to start cold therapy
20:31 Health improvements from cold therapy
23:59 How to mitigate harm from EMF
25:29 What are the functions of mitochondria?
27:49 How does UV light effect the body?
30:59 Circadian rhythms and sunrise
34:19 Modern conveniences that have poorly affected health
37:45 Why most medical professionals don’t understand mitochondria
38:19 The harm of a false climate during winter
39:29 Why you should open a window
40:39 How to heal in the winter with no sun
43:29 Nathan’s approach to weight loss
44:01 Why the people you surround yourself with is integral for healing
45:59 How to deal with non supportive family members
1:02:38 Deuterium depleated wster
1:06:00 Fasting
223 odcinków
Manage episode 318624283 series 2875309
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
CONNECT WITH NATHAN - https://journeytooptimalhealth.com - Instagram - @journeytooptimalhealth
My quantum health masterclass - www.quantumhealthmasterclass.com
TIMESTAMPS:
0:00 Introduction
4:29 Nathan’s story of chronic illness and Lyme disease
11:08 Dr. Jack Kruse and mitochondrial health
13:39 Planyt based diet side effects
15:52 How does Nathan do cold plunging
17:59 How to start cold therapy
20:31 Health improvements from cold therapy
23:59 How to mitigate harm from EMF
25:29 What are the functions of mitochondria?
27:49 How does UV light effect the body?
30:59 Circadian rhythms and sunrise
34:19 Modern conveniences that have poorly affected health
37:45 Why most medical professionals don’t understand mitochondria
38:19 The harm of a false climate during winter
39:29 Why you should open a window
40:39 How to heal in the winter with no sun
43:29 Nathan’s approach to weight loss
44:01 Why the people you surround yourself with is integral for healing
45:59 How to deal with non supportive family members
1:02:38 Deuterium depleated wster
1:06:00 Fasting
223 odcinków
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