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Treść dostarczona przez Celeste Rains-Turk. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Celeste Rains-Turk lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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ALECIA VERRONE

56:44
 
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Manage episode 330559407 series 2309346
Treść dostarczona przez Celeste Rains-Turk. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Celeste Rains-Turk lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Today I speak with IFBB Pro Alecia Verrone, who started competing in 2018 and turned Pro in 2020 while being a single mom and working a hectic job in the cardiac Cath lab. She ran track and played basketball in high school but was always intimidated by lifting weights at the gym because she felt like she didn’t know what she was doing. When she started to put on muscle and get leaner, she eventually found her way to competing after leaving a bad relationship. She talks about how bodybuilding has helped her be a better mom and an example for her son.

Alecia tells us why she started competing and how it has changed her life. Her story is so relatable. You don’t want to miss this interview!

Topics covered include:

-why she stared competing

-how it’s changed her life

-setting a good example for her son

-balancing time

-shifting priorities

-competing as a mom

-struggles with binge eating

-improving her posing and confidence on stage

-finding food that works for you

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ALECIA:

Instagram: https://www.instagram.com/alecia_verrone/

TIME STAMPS

1:00 introduction

6:20 being a single mom

8:55 juggling work, bodybuilding, and being a single mom

10:55 having the right mentality

12:36 how things changed after having her son

14:09 advice to other moms who want to compete

19:05 working to stay healthy

22:33 using different approaches

30:00 working on posing and the comparison game

36:00 giong to extremes

44:10 working in a Cath lab and future plans

53:54 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

344 odcinków

Artwork

ALECIA VERRONE

Confessions of a Bikini Pro

61 subscribers

published

iconUdostępnij
 
Manage episode 330559407 series 2309346
Treść dostarczona przez Celeste Rains-Turk. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Celeste Rains-Turk lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Today I speak with IFBB Pro Alecia Verrone, who started competing in 2018 and turned Pro in 2020 while being a single mom and working a hectic job in the cardiac Cath lab. She ran track and played basketball in high school but was always intimidated by lifting weights at the gym because she felt like she didn’t know what she was doing. When she started to put on muscle and get leaner, she eventually found her way to competing after leaving a bad relationship. She talks about how bodybuilding has helped her be a better mom and an example for her son.

Alecia tells us why she started competing and how it has changed her life. Her story is so relatable. You don’t want to miss this interview!

Topics covered include:

-why she stared competing

-how it’s changed her life

-setting a good example for her son

-balancing time

-shifting priorities

-competing as a mom

-struggles with binge eating

-improving her posing and confidence on stage

-finding food that works for you

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ALECIA:

Instagram: https://www.instagram.com/alecia_verrone/

TIME STAMPS

1:00 introduction

6:20 being a single mom

8:55 juggling work, bodybuilding, and being a single mom

10:55 having the right mentality

12:36 how things changed after having her son

14:09 advice to other moms who want to compete

19:05 working to stay healthy

22:33 using different approaches

30:00 working on posing and the comparison game

36:00 giong to extremes

44:10 working in a Cath lab and future plans

53:54 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

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