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Ep. 66: Deployment Series: Staying Busy and Useful Tools with Meredith
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Treść dostarczona przez Dr. Lindsay Cavanagh. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Lindsay Cavanagh lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Deployments are hard. ESPECIALLY if you're going in blind and trying to figure it out as you go, which is what happened with today’s guest, Meredith Snyders. She’s sharing her story about overcoming mistrust in friend circles and how she turned that negative experience around so we can benefit from it. Whether you’re looking for a distraction from the struggles of deployment or a way to admit that you’re tired of pretending to be doing great when you’re not, this episode is for you.
We’re diving into:
- Military 101 - F.O.U.O - what it stands for and when you might see this
- How normalizing Meredith’s difficulties turned into a workbook for others
- Isolating situations and relatable early experiences during deployment
- A healthy way to stay busy as a positive distraction while you’re struggling
- What can happen if you don’t feel like you have a community you can trust
- And so much more!
Get Meredith’s Book Just Stay Busy: https://www.amazon.com/dp/B09RLRHMR1
Connect with me for a FREE Military Marriage Breakthrough Call: https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call
Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/
Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869
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