Przejdź do trybu offline z Player FM !
A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
Manage episode 337635847 series 172966
Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.
About Alexis Santos:
Alexis Santos is a featured teacher on the Ten Percent Happier app and has been in the field of mindfulness and meditation since 2001. He has been a long-time student of Sayadaw U Tejaniya, with whom he ordained as a Buddhist monk, and has taught at retreat centers around the globe.
To find this meditation in the Ten Percent Happier app, you can search for “Everyday Natural Walking,” or click here: https://10percenthappier.app.link/content?meditation=adef9231-650a-4853-ab5b-bcf476ac21a7.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1346 odcinków
Manage episode 337635847 series 172966
Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.
About Alexis Santos:
Alexis Santos is a featured teacher on the Ten Percent Happier app and has been in the field of mindfulness and meditation since 2001. He has been a long-time student of Sayadaw U Tejaniya, with whom he ordained as a Buddhist monk, and has taught at retreat centers around the globe.
To find this meditation in the Ten Percent Happier app, you can search for “Everyday Natural Walking,” or click here: https://10percenthappier.app.link/content?meditation=adef9231-650a-4853-ab5b-bcf476ac21a7.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1346 odcinków
All episodes
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.