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Living to 100 and Beyond: A Deep Dive into the Mysteries of Blue Zones
Manage episode 379610504 series 3280019
In the quest to unearth the mysteries behind longevity, the term "Blue Zone" has frequently surfaced, designating specific regions around the world that boast an unusually high number of centenarians.
Though not entire countries or cities, these pockets of long-living individuals have captivated researchers for years. In the TV show "Live to 100: Secrets of the Blue Zones," Dan Buettner embarks on a journey through five of these zones, from the generational households of Okinawa to the hilly terrains of Ikaria.
Through his exploration, Buettner sheds light on common practices, dietary habits, and lifestyles that seem to contribute to the impressive lifespans of these communities.
Join me as I delve into my key takeaways from the series, and discuss how we might integrate some of these longevity secrets into our own lives.
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
05:26:22 Lessons from Japan (Okinawa)
11:59:84 Lessons from Greece (Ikaria)
15:20:64 Lessons from Italy (Sardinia)
17:16:83 Lessons from USA (Loma Linda, California)
19:31:49 Lessons from Costa Rica (Nicoya)
21:51:40 Main Themes by Dan Buettner
25:49:02 Efforts to Create Blue Zones
29:51:21 Personal Takeaways
33:21:07 Adapting Blue Zone Practices
35:06:44 Outro
Resources:
Living to 100 and Beyond on Netflix: https://www.netflix.com/title/81214929
Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge
#samfury #survivalfitnessplan #longevity #bluezones #health #wellness #habits
387 odcinków
Living to 100 and Beyond: A Deep Dive into the Mysteries of Blue Zones
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
Manage episode 379610504 series 3280019
In the quest to unearth the mysteries behind longevity, the term "Blue Zone" has frequently surfaced, designating specific regions around the world that boast an unusually high number of centenarians.
Though not entire countries or cities, these pockets of long-living individuals have captivated researchers for years. In the TV show "Live to 100: Secrets of the Blue Zones," Dan Buettner embarks on a journey through five of these zones, from the generational households of Okinawa to the hilly terrains of Ikaria.
Through his exploration, Buettner sheds light on common practices, dietary habits, and lifestyles that seem to contribute to the impressive lifespans of these communities.
Join me as I delve into my key takeaways from the series, and discuss how we might integrate some of these longevity secrets into our own lives.
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
05:26:22 Lessons from Japan (Okinawa)
11:59:84 Lessons from Greece (Ikaria)
15:20:64 Lessons from Italy (Sardinia)
17:16:83 Lessons from USA (Loma Linda, California)
19:31:49 Lessons from Costa Rica (Nicoya)
21:51:40 Main Themes by Dan Buettner
25:49:02 Efforts to Create Blue Zones
29:51:21 Personal Takeaways
33:21:07 Adapting Blue Zone Practices
35:06:44 Outro
Resources:
Living to 100 and Beyond on Netflix: https://www.netflix.com/title/81214929
Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge
#samfury #survivalfitnessplan #longevity #bluezones #health #wellness #habits
387 odcinków
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