Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Dr. Lieberman Talks About Stretching For Scoliosis
MP3•Źródło odcinka
Manage episode 160440159 series 1191016
Treść dostarczona przez Spine Talk and Texas Back Institute. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Spine Talk and Texas Back Institute lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
It’s rare when a world-class spine surgeon and internationally respected scoliosis expert is also an enthusiastic yoga practitioner. However, such is the case with Texas Back Institute’s Dr. Isador Lieberman (http://texasback.com/doctors-profiles/doctor-lieberman ). This high-energy physician is putting all of these skills in play during a special event on Saturday, June 25, 2016. For the second year, Dr. Lieberman, Texas Health Plano Scoliosis and Spine Tumor Center and Texas Back Institute ( http://texasback.com/about-us/ ) are combining forces for “Stretch for Scoliosis,” a two-hour, fun-filled event to promote the National Scoliosis Awareness Month. Held at the Plano Sports Authority, which is located at 6500 Preston Meadow Drive and running from 9:30 a.m. until 11:30 a.m., this special workshop will teach parents and children about how core strength and flexibility can be improved. Screening for Scoliosis This event will also allow scoliosis specialists to screen adults and children for this very serious, however controllable spinal problem. Dr. Lieberman explains. “For those who might not be aware it, scoliosis is a curvature of the spine where people are either bent forward or sideways,” he noted. “This, of course, leads to discomfort and limited mobility.” “Over the years, we’ve been big advocates in trying to improve posture. As a surgeon, I can improve the posture of someone suffering from scoliosis, but there are many people who have unbalanced posture, with a spinal deformity – whether this situation is caused by scoliosis or other factors – who could benefit from an active program of posture exercises. This will help them regain their balance and improve their function.” “Yoga, Pilates as well as general stretching all help with this condition and we designed this Stretch for Scoliosis program with this in mind,” he said. “This is our second year and we are trying to raise the awareness of how to keep one’s back healthy and maintain good posture using an active exercise program which includes yoga and Pilates type exercises that will allow someone with a spinal deformity to have a better quality of life.” Read the full blog post here: www.texasback.com/blog
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54 odcinków
MP3•Źródło odcinka
Manage episode 160440159 series 1191016
Treść dostarczona przez Spine Talk and Texas Back Institute. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Spine Talk and Texas Back Institute lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
It’s rare when a world-class spine surgeon and internationally respected scoliosis expert is also an enthusiastic yoga practitioner. However, such is the case with Texas Back Institute’s Dr. Isador Lieberman (http://texasback.com/doctors-profiles/doctor-lieberman ). This high-energy physician is putting all of these skills in play during a special event on Saturday, June 25, 2016. For the second year, Dr. Lieberman, Texas Health Plano Scoliosis and Spine Tumor Center and Texas Back Institute ( http://texasback.com/about-us/ ) are combining forces for “Stretch for Scoliosis,” a two-hour, fun-filled event to promote the National Scoliosis Awareness Month. Held at the Plano Sports Authority, which is located at 6500 Preston Meadow Drive and running from 9:30 a.m. until 11:30 a.m., this special workshop will teach parents and children about how core strength and flexibility can be improved. Screening for Scoliosis This event will also allow scoliosis specialists to screen adults and children for this very serious, however controllable spinal problem. Dr. Lieberman explains. “For those who might not be aware it, scoliosis is a curvature of the spine where people are either bent forward or sideways,” he noted. “This, of course, leads to discomfort and limited mobility.” “Over the years, we’ve been big advocates in trying to improve posture. As a surgeon, I can improve the posture of someone suffering from scoliosis, but there are many people who have unbalanced posture, with a spinal deformity – whether this situation is caused by scoliosis or other factors – who could benefit from an active program of posture exercises. This will help them regain their balance and improve their function.” “Yoga, Pilates as well as general stretching all help with this condition and we designed this Stretch for Scoliosis program with this in mind,” he said. “This is our second year and we are trying to raise the awareness of how to keep one’s back healthy and maintain good posture using an active exercise program which includes yoga and Pilates type exercises that will allow someone with a spinal deformity to have a better quality of life.” Read the full blog post here: www.texasback.com/blog
…
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