Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
…
continue reading
Welcome to the Adventures of Des & Cort podcast, where lifelong friendship meets unfiltered conversation. Join Des and Cort, two best friends, as they invite you into their world filled with laughter, tears, and everything in between. In each episode, Des and Cort delve deep into the intricacies of their bond, sharing stories of their adventures, triumphs, and challenges. From navigating the complexities of relationships to tackling career aspirations and personal growth, nothing is off-limi ...
…
continue reading
Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
…
continue reading
Look forward to time with these two 50 something friends who have life experience and something to say! Join us each week as we dive into topics that may be raw, unfiltered, funny and even a little controversial. Whatever we discuss will give you our perspective, get you thinking and will keep you coming back for more!
…
continue reading
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures ...
…
continue reading
The Complex Health Coach with Gemma Sanda provides men and women over 40 insights for empowering themselves and each other through Health Wellness & Nutrition Coaching combined with Personal training, Yoga and Breathwork. Gemma Sanda is the Complex Health Coach. The Complex Health Podcast delves into the true essence of wellness through discussions and individual episodes. Hosted by Gemma Sanda, a Certified Health Wellness and Nutrition Coach, Personal Trainer, Yoga Teacher, and Breath Coach ...
…
continue reading
Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is Insights from the Couch with Colette Fehr, licensed couples therapist, and Laura Bowman, licensed individual therapist. These are the conversations we have all the time as close friends, and that we have every day with women just like ...
…
continue reading
Have you ever looked around at your tech company and realized you’re one of the oldest people in the room…and you may not even be 40 yet? It gets late early is a podcast and community focused on the experience of aging as a tech employee. We’ll uncover the root of Silicon Valley’s obsession with youth, and parse fact from fiction. We’ll explore individual experiences across tech companies of various sizes, learn from experts, and share practical advice on how tech workers can build long and ...
…
continue reading
Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions. Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpos ...
…
continue reading
Kat and Moose Podcast is a true-life podcast exploring the quirks of being human. Some have called us a funny mental health podcast. We are three friends (Kat, Moose, and Producer Sara) who share stories and explore topics related to spirituality, mental health, mid-life, relationships, bodywork, loving ourselves, and living our best lives. We also sprinkle in some enneagram and five-element theory. We work in the music industry in Nashville, which also gets dabbled in. "To quote the fabulou ...
…
continue reading
Welcome to Faceless Midlifer, where I, "Faceless," am the anonymous host. Join me each Monday in discussing the asinine, invisible, and hilarious parts of being a midlifer. Follow me on Instagram or Facebook @facelessmidlfer to tell me your own midlife stories! Visit Faceless at http://www.facelessmidlifer.com Join us in our discussions on Instagram at http://www.instagram.com/facelessmidlifer and over on Facebook at http://www.facebook.com/facelessmidlifer Any products, recommendations, or ...
…
continue reading
Are you beyond giving a toss about what people think? Then my friends, you are officially one of us! Every Monday and Thursday, join neighbours & mates, tall potty-mouthed stylist Kat Farmer & short Scouse journalist Marianne Jones, as they wang on about inappropriate crushes, misbehaving hormones and fashion disasters. All while attempting to balance in a mid-heel over the banana skins of life. Follow us on Instagram @gotthepodcast Artwork Photography by Mark Harrison
…
continue reading
Ellen and Tish, college friends now in their 50s, take on midlife with a big dose of reality, humor, and fun. They cover diverse topics including friendships, books, experiences, adventures, stories, sex, relationships & dating, health, wellness, and BIG dreams. Each week features fabulous stories, interesting guests, and open and honest discussions about topics that are important to women in midlife. Subscribe to the podcast wherever you listen! If you're interested in being a guest on the ...
…
continue reading
You should not navigate midlife alone. Find out what other 40-something women are thinking, feeling, and doing to get connected and inspired. It's never too late to pivot, reach for a goal, and create a midlife you love. Join host Christy Maguire and her 40-something guests to discuss goals, aging, self-compassion, friendship, parenting, mindset, and more. Let's bust some negative stereotypes along the way. Please hit subscribe, leave a review, and share with a friend!
…
continue reading
A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife ...
…
continue reading
The podcast for high-achieving, smart, independent women who have created success in career and life in general, but who struggle to crack the code to their love life and attract a loving and meaningful relationship. Join certified Life- and Dating Coach, Lærke Nielsen, as she shares mindset tools and inspiration, that help you turn around your dating life, so you can stop chasing the wrong guys and start attracting your ideal partner. Schedule a free consultation call: https://calendly.com/ ...
…
continue reading
Conversations about things that interest me… until they don’t. Because new = shiny ✨ Featuring cool people and unbridled banter. Dive in. Jump out. Rinse. Repeat.
…
continue reading
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement. Here, we dive into the heart of what makes running an extraordinary adventure. Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community. Our episodes feature seasoned runners, coaches, and everyday athl ...
…
continue reading
On this podcast we take a dive deep into the stories of everyday people, discussing the hurdles they've faced and the triumphs they've achieved. Join us for real, raw conversations where we laugh, we cry, and we uncover the incredible resilience and evolution of their life experiences. From overcoming personal setbacks to navigating life's unexpected twists, each episode is a testament to the human spirit's capacity to persevere and thrive. Tune in as we share moments of vulnerability, inspi ...
…
continue reading
Welcome to Well and Worthy Life, the podcast for women navigating the beautiful, complex journey of midlife. I’m Deanna Pizitz, your host and Menopause Health and Wellness Coach. On my podcast, I share the highs, lows, and everything in between that this transformative phase brings. In our cozy corner of the podcast world, we dive deep into the real stuff. Everything from perimenopause and menopause insights, rediscovering your purpose, to the everyday challenges of nurturing your well-being ...
…
continue reading
The Dependent Independent Podcast is a personal journal podcast, created in 2015 and hosted by Nick G. Join him on this journey of self-discovery into his 40's, setting a goal to record 200 episodes with real friends & co-hosts as they pull from their experiences to make real, authentic connections with one another. Experience those moments in conversations where we tackle a relevant topic and realize all the things that happen in life that keep us moving forward. New shows post Thursday mor ...
…
continue reading
Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
…
continue reading
MIDLIFE can be a depressing, dark, lonely, season for a lot of people. Women in their 40's experience this natural transitional period differently .By age 38, i was woefully unprepared for low mood, irritability, depression, and feeling of being stuck in a whole and being angry for no reason, low self esteem and so much more. The Fortified Woman Podcast aims at inspiring, empowering women in their 40s to rise, shine, thrive and turn what can be a midlife crisis to Midlife rises. We will disc ...
…
continue reading
Our Halftime Show, hosted by Lizzie Bermudez and Meredith Sinclair is intended to bring a diverse group of women together to explore, discuss, and laugh out loud about this halftime of our lives. Over 50 'aint what it used to be, and they’re here for it all. Sex, style, relationships, our changing interiors and exteriors, and everything in between. With their diverse backgrounds and shared optimism, Lizzie and Meredith aim to bring a fresh perspective and a fun-forward approach to what it me ...
…
continue reading
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
In our country, Indian Americans are a group that defies being painted in one stroke, be it in political/ideological leanings, definition of identity, or perception of their place in society. So, why not then hear directly from a diverse group of Indian-Americans, or desis, their experience, through light-hearted, casual conversations, and see if we can find common threads, maybe shed some myths, and hear some interesting stories! Follow me on Facebook and Instagram to stay connected and for ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#9 Protecting Your Health: Recognizing and Ending Toxic Friendships in Midlife
20:39
20:39
Na później
Na później
Listy
Polub
Polubione
20:39
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The importance of teeth and supermarket ethics
54:36
54:36
Na później
Na później
Listy
Polub
Polubione
54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.Autor: Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
90. Eight Signs That You Are Dating An Emotionally (Un)Available Man
22:26
22:26
Na później
Na później
Listy
Polub
Polubione
22:26
What are the signs to look for i early and mid term dating, that can show you if a man is emotionally available? It's not always that obvious, especially if you don't think you have experienced being in a relationship with an emotionally available and mature person. In this episode I give you the signs on both sides, so you can see the difference a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A rise in cases of whooping cough and dealing with weaponised incompetence
54:36
54:36
Na później
Na później
Listy
Polub
Polubione
54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.Autor: Australian Broadcasting Corporation
…
continue reading
Send us a text In this episode of Adventures of Des and Cort, we're diving into the randomness of life with a side of laughter! 🎙️ We kick things off by asking the age-old question: Why do we let simple tasks feel so overwhelming when they really only take 20 minutes? 🕒 Spoiler: We're just really good at procrastinating! We’re also chatting about t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Obstacles: Gwendolyn Bounds' Midlife Transformation to Spartan Racer
53:20
53:20
Na później
Na później
Listy
Polub
Polubione
53:20
In this episode of Extraordinary Strides, we sit down with Gwendolyn Bounds, an award-winning journalist and author of Not Too Late: The Power of Pushing Limits At Any Age. Gwendolyn shares her inspiring journey from a successful career and fulfilling life to taking on the unexpected challenge of obstacle course racing in her mid-40s. We dive into …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
It's Never Too Late to Achieve Your Dream, Receive Recognition, or Make Your Mark
42:49
42:49
Na później
Na później
Listy
Polub
Polubione
42:49
As you get older, you can start to feel like you'll never achieve your dream or receive recognition for your contributions to a field, or that your best work is behind you. Mo Rocca has compiled stories that demonstrate that you shouldn't give up hope, and that no matter your age, the best may yet be to come. Mo is a humorist, journalist, and the c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
20: 6 Reasons You Are Not Seeing Results
27:57
27:57
Na później
Na później
Listy
Polub
Polubione
27:57
In this episode, Mindy and Cheryl tackle the pressing question: "Why am I not seeing the results I’m striving for?" You might be surprised by their insights. Discover a few simple adjustments that could lead you to achieve the outcomes you're aiming for. Curious about how Diet Culture might be sabotaging your progress? Don't miss Episode #13, "Diet…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera
39:29
39:29
Na później
Na później
Listy
Polub
Polubione
39:29
How we live and interact with our neighbors – or not – can affect our health and wellbeing. We’ll hear from Piña Madera about living in a co-housing community outside Boston, and then we’ll talk about how we can bring parts of that beneficial experience into our own lives – for increased happiness, connection and health! LET’S TALK THE WALK! Facebo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Would lower speed limits reduce the number of road accidents? And how to increase your strength safely.
54:36
54:36
Na później
Na później
Listy
Polub
Polubione
54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.Autor: Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reconnecting with our senses and the science behind happier dogs
54:36
54:36
Na później
Na później
Listy
Polub
Polubione
54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.Autor: Australian Broadcasting Corporation
…
continue reading
Your relationship with your mother is likely the first and most foundational connection in your life. At its best, this bond can be a source of comfort, strength, and love that lasts a lifetime and changes in healthy, appropriate, and adaptive ways as you mature into adulthood. But sometimes, the attachment between a mother and her son can become u…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Balance, boundaries and the power of “no”
59:49
59:49
Na później
Na później
Listy
Polub
Polubione
59:49
Let us know how much you enjoyed this episode! In this episode, join host Mattea and her friend Faith Gardner as they dive deep into the importance of balance, boundaries, and the power of saying no. They share personal stories and practical advice on how to create boundaries that protect your time, energy, and well-being. Whether you’re struggling…
…
continue reading
Ever wondered if you'd survive a zombie apocalypse? Picture this: Julee, brandishing a katana and leading a fearless fighting squad, alongside Michele, who keeps everyone fueled with her culinary skills. Inspired by "The Walking Dead," we humorously debate whether to stay and fight or make a strategic retreat. Through laughter and hypothetical scen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is working from home working for carers? And teenage kids paying their own way
54:35
54:35
Na później
Na później
Listy
Polub
Polubione
54:35
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.Autor: Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Runner's Jargon: Essential Vocabulary from Anaerobic to Zone Training
37:10
37:10
Na później
Na później
Listy
Polub
Polubione
37:10
Have you ever wondered what makes running more than just a form of exercise? Join me, Coach Christine, on this thrilling episode of Extraordinary Strides as we unlock the secrets to making your runs both enjoyable and effective. Learn how to harness the magic of a "sunshine and rainbows pace," understand the playful nature of "fartlek," and discove…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The value of trust and the cost of a friendship
54:35
54:35
Na później
Na później
Listy
Polub
Polubione
54:35
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.Autor: Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Small Town Bandits, Anonymous Cheaters and Nickname Nonsense
40:53
40:53
Na później
Na później
Listy
Polub
Polubione
40:53
Send us a Text Message. Get ready for a wild ride on this episode of "Adventures of Des and Cort"! 🎙️ In "Small Town Bandits, Anonymous Cheaters and Nickname Nonsense," we’re diving into the gossip mill with anonymous posts about cheating husbands—because if you’re going to spill the tea, might as well make it anonymous! 🍵😏 We’ll also discuss the l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
89. How To Become More Secure In Dating
26:13
26:13
Na później
Na później
Listy
Polub
Polubione
26:13
You don't have to be 100% healed, and you don't have to dig deep in childhood wounds to feel more secure and confident in your dating life. In this episode I share with you what it looks like to be secure or not secure in dating and different approaches to become more secure - both with mindset work and practical shifts in behaviour. I also tell yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A healthier approach to anger and separating fact from fiction
54:36
54:36
Na później
Na później
Listy
Polub
Polubione
54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.Autor: Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Meat Collars and Crushing on a Decision
42:01
42:01
Na później
Na później
Listy
Polub
Polubione
42:01
Send us a Text Message. Join Kat, Moose, and Sara in this latest episode as we navigate the quirks of being human, from discussing our "meat collars" to adjusting to the world of video podcasts. Reminisce with us about the annoyingly charming habit of a friend who called everyone "friend," and get a sneak peek into Kat's excitement for the upcoming…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm
53:25
53:25
Na później
Na później
Listy
Polub
Polubione
53:25
You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating your sleep/wake cycle, which it certainly does. But your body's internal clock also regulates many other physical, mental, and behavioral changes that occur every 24 hours, and working with your circadian rhythm, rather than against it, can boos…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach
30:24
30:24
Na później
Na później
Listy
Polub
Polubione
30:24
Does WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking on the treadmill? Answers to these questions and more food for thought ahead today! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Welln…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is common courtesy becoming less common? And truck-driving as a career switch
54:35
54:35
Na później
Na później
Listy
Polub
Polubione
54:35
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.Autor: Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How You're Getting Discriminated Against at Work, Part 2, with EEOC Commissioner Keith Sonderling
47:53
47:53
Na później
Na później
Listy
Polub
Polubione
47:53
In the last year alone, the Equal Employment Opportunity Commission (EEOC) received nearly 81,000 charges of workplace discrimination. And here's a kicker – age discrimination made up a whopping 17.5% of those cases! This is not merely a fringe issue in our society. In today’s episode, I sit down with Keith Sonderling, the EEOC commissioner, to exp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#8 Sweet Success: Making Peace with Sugar and Your Health
18:31
18:31
Na później
Na później
Listy
Polub
Polubione
18:31
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
…
continue reading
This week we’re replaying an episode from season one. Biz also gives updates on the Sacred Support Circles for Sensitive Women group that starts this fall! You can find the full show notes for this episode replay here.Autor: Elizabeth Cush
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Living with dementia and hip hop and hope
54:36
54:36
Na później
Na później
Listy
Polub
Polubione
54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.Autor: Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#7 Embracing Change: Navigating Perimenopause Towards Your Second Spring
15:41
15:41
Na później
Na później
Listy
Polub
Polubione
15:41
Hope you enjoyed the introduction to the menopause for thoughts program and if you would like to find out more you can check here https://www.complexhealthcoach.uk/the-meno-pause-for-thoughts-program Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boots, Tents, Sleeping Bags, and More: How to Choose and Use Outdoor Gear
48:21
48:21
Na później
Na później
Listy
Polub
Polubione
48:21
A fair amount of gear is involved in making a camping or backpacking trip a success, and choosing that gear can be a little intimidating as there are lots of options, and it's expensive to boot. Here to offer some tips on selecting gear and getting the most out of it is Craig Caudill, an avid outdoorsman, the director and lead instructor of the Nat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Certain Age Turns Four! A Birthday Show with Katie Fogarty and a Special Co-Host
55:59
55:59
Na później
Na później
Listy
Polub
Polubione
55:59
Wait, what? A Certain Age is four! How in the world is that possible? Join us as Katie turns over the podcast mic to special co-host author Laura Belgray to celebrate four years of podcasting and aging out loud. Grab a coffee, get some wine—we are chatting all things aging, plastic surgery, coloring your hair, the magic of being a late-blooming “ma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The importance of advocacy in our communities
1:07:59
1:07:59
Na później
Na później
Listy
Polub
Polubione
1:07:59
Let us know how much you enjoyed this episode! Join host Mattea in this powerful episode as she sits down with special guest Elizabeth Lennon, a renowned advocate and community leader, to discuss the vital role of advocacy in shaping the future for the next generation. Together, they explore how using your voice can drive change, influence policy, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Season 2 Episode 81 Secrets - Hidden Truths and Emotional Burdens
49:12
49:12
Na później
Na później
Listy
Polub
Polubione
49:12
Family secrets have a way of shaping our lives in unexpected ways. Michele and Julee kick off this episode with personal stories that uncover why secrets are often kept to avoid judgment and shame. We share a tale about finding a scandalous book written by a relative, opening the door to hidden family dramas and strained relationships. We ponder wh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Living like a toddler and art from inside prison
54:35
54:35
Na później
Na później
Listy
Polub
Polubione
54:35
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.Autor: Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#6 Mindful Multitasking: The Key to Staying Focused and Healthy After 40
13:33
13:33
Na później
Na później
Listy
Polub
Polubione
13:33
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
# 5 The Real Deal on Cortisol: Dispelling Misconceptions
6:29
6:29
Na później
Na później
Listy
Polub
Polubione
6:29
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#4 Unpacking the Rise in Self-Diagnosed ADHD: A Closer Look at the Factors Driving the Trend Over 40
13:40
13:40
Na później
Na później
Listy
Polub
Polubione
13:40
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#3 Finding Balance: A Practical Guide to Weight Loss After 40 Without Fad Diets
9:43
9:43
Na później
Na później
Listy
Polub
Polubione
9:43
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#2 Unmasking Toxic Cultures: The hidden dangers in our journey to whole health
20:07
20:07
Na później
Na później
Listy
Polub
Polubione
20:07
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
…
continue reading
Send us a Text Message. Ever tried to pay for strawberry pancakes with an HSA card? We know someone who did, and it led to a hilarious discovery about the peculiarities of health savings accounts! Join us for quirky anecdotes and heartfelt discussions as we navigate life. Moose shares her first official experience with the virus, and we compare thi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What makes up a personality and the mystery of a missing parcel
54:26
54:26
Na później
Na później
Listy
Polub
Polubione
54:26
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.Autor: Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Don't Judge A Piece Of Candy By The Wrapper
35:16
35:16
Na później
Na później
Listy
Polub
Polubione
35:16
Send us a Text Message. In this episode of Adventures of Des and Cort, we’re unwrapping a whole lot of laughs (and life lessons). 🎙️ First up, we’re diving into the hero complex—because some dudes just can’t resist swooping in like they’re auditioning for a Marvel movie. 🦸♂️ Next, we’re dropping some serious wisdom: Don’t judge a piece of candy by…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Redefining Golden Years: Carmen's Journey From College Runner to Senior Olympics Gold Medalist
31:40
31:40
Na później
Na później
Listy
Polub
Polubione
31:40
What does it take to rediscover a passion that you thought was lost forever? Meet Carmen, also known as Katina Hedges, whose journey from the heat of Mexico to the cold climates of Michigan in the U.S. serves as a testament to resilience and determination. This episode of Extraordinary Strides chronicles Carmen's incredible path from a college runn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonus Episode: Annabel Monaghan Gives Swoony Beach Books a Midlife Makeover with “Summer Romance”
45:22
45:22
Na później
Na później
Listy
Polub
Polubione
45:22
Need a summer escape? Grab your sunblock and pull up a beach chair for our chat with bestselling author Annabel Monaghan. We're diving into her latest rom-com, “Summer Romance,” which follows Ali Morris, a professional organizer whose life is anything but organized. Smart, bingeable, and laugh-out-loud funny, “Summer Romance” is a refreshingly cold…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The state of the mental health system and finding your chosen family
54:36
54:36
Na później
Na później
Listy
Polub
Polubione
54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.Autor: Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
88. Five Sneaky Ways You Could Be Turning Him Off
17:51
17:51
Na później
Na później
Listy
Polub
Polubione
17:51
There are sneaky ways, in which we could unintentionally turn a man off, and that we are not even aware of, as strong, independent women. In this episode I share with you 5 different no-go's that would make most healthy masculine men feel less attracted to you - if you do it on the regular. Listen in to learn what they are so you can pay attention …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Habits of Highly Effective Risk-Takers
43:24
43:24
Na później
Na później
Listy
Polub
Polubione
43:24
You may know Nate Silver as an election forecaster. But he’s a poker player as well. And his experiences operating in a world of competition and risk led him to explore what his fellow gamblers, as well as hedge fund managers, venture capitalists, and many other kinds of maverick types do differently than other people. Amongst the findings Nate sha…
…
continue reading