Najlepsze podcasty z kategorii: Kira Mesi (2024)

1
Karma cards 14:32

3d ago14:32

14:32

Where we put our energy can be our strength or our downfall, and Karma is keeping score. "You get what you give; good or bad. I think I'll choose good."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with th…

1
To see and be seen 35:56

4d ago35:56

35:56

In a world of fast internet, it feels sometimes like we are all alone in a room full people. What if we slowed down just enough to re-connect; to feel seen and be seen. What would change inside us? "In order for connection to happen, we have to allow ourselves to be seen, and in turn see others, too." -Brene' Brown SHOW NOTES: Join Life and Wellnes…

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Hard Truths 14:14

9d ago14:14

14:14

The truth is the only person holding you back is you. And the truth is you can change your life today to make it something you've always wanted. The "truth bombs" are flowing today, but guess what? You're going to walk away feeling a whole lot lighter once you detonate them! With a little humor and a lot of fun, let's address them, throw them off o…

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GOOD ENOUGH-a gentle reminder 22:22

11d ago22:22

22:22

A reminder that not only are you good enough, but you have all it takes to create a life you love, living alongside your dreams in a way that brings peace to your heart and love to your soul. In other words.... "You are good enough, and don't need to prove that to anyone."-unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates…

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Change the plan 12:43

16d ago12:43

12:43

Got goals? But nothing seems to be working out? Change the plan; not the goal. "A goal without a plan is only a dream."- Brian Tracy SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of …

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Dream BIG w/ Chocolatier Michelle Goldberg 1:14:09

19d ago1:14:09

1:14:09

The inspiration you are looking for... Chocolatier Michelle Goldberg of Michelle's Maccs joins me today on the Rainbow! From life to business and everything in between we talk chocolate, entrepreneurship, bringing your ideas into your reality and still savoring life's finer moments like a walk in Central Park on a sunny day. From her apartment in t…

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BONUS-BONUS-It's time for your next big adventure-Chicago! 12:50

20d ago12:50

12:50

I just got back from Chicago, and I have the itinerary for you! Whether you want to visit this beautiful city or another destination; adventure (and Rainbows) await you around every corner! With so many months left in the year....what you are waiting for? Let's plan an adventure! "My favorite place to vacation is anywhere."~Kira SHOW NOTES: Join Li…

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Scared? Do it anyway. 14:40

23d ago14:40

14:40

In the words of Artist Georgia O'Keefe....."I've been absolutely terrified every day of my life, and I never let it keep me from doing a single thing I wanted to do." Scared? Do it anyway. Let's talk about it... SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, …

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THINK 41:16

25d ago41:16

41:16

The August word of the month "THINK".... What do you think we are going to do with that? Oh so much more than you THINK;) "Worrying is a form of betting against yourself."~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean in…

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It's OK if...... 12:43

1M ago12:43

12:43

It's OK if ...you don't have it all figured out or you're confused as to which direction to turn next: what step to take or how long it will take to get there. It's OK if...you're feeling sad, distracted or unsure. It is all part of the journey. It's OK...let's talk about it. "It's OK if you try and fail. It's not OK if you fail to try."-EQ SHOW NO…

1
Let THEM 23:37

1M ago23:37

23:37

Do you find yourself increasingly trying to control the thoughts, feelings and actions of others? Do you have to read the room in order to have relationships with certain people? Are you feeling like all this "mind-reading" of others emotions is making you feel depressed, anxious, overwhelmed and just plain tired of some of the relationships in you…

1
9 things.... 14:39

1M ago14:39

14:39

Want to be happier more often? Here are 9 things to give up NOW that are canceling the happy. "Happiness is a journey, not a destination."-Ben Sweetland SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the …

1
All the things 35:57

1M ago35:57

35:57

Let's discuss ALL the things today! Your life is waiting for you to live it...let's talk about it! "Appreciate the little things in life because it adds up to everything."~Lisa M. SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean in…

1
The Friendship Tree 12:30

1M ago12:30

12:30

Friendships are one of the "golden" rainbows of life; bringing joy and smiles to any day. Friends come in and out along the journey. Some are here for a reason, a season, a moment or a memory, and each plays a role in your main character story. Let's take a moment to discuss the leaf, branch and root friendships of the tree of life. "The best time …

1
What my heart is looking for..... 41:41

2M ago41:41

41:41

It seems we are always searching..... our hearts looking for more. Don't give up waiting for the moment. What you are looking for is right behind the door. "The dream only ends when you stop trying."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interv…

1
Invincible 12:43

2M ago12:43

12:43

How we speak to ourselves is a big part of our days. When life has you down and the negative thoughts race through your mind, how do you make a comeback, kid? Listen, you're invincible. You just forgot. Let's talk about it. "In the depth of winter I finally learned that there was in me an invincible summer."~Albert Camus SHOW NOTES: Join Life and W…

1
Good times 36:00

2M ago36:00

36:00

This July we are finding ourselves increasingly more present in the moments. Sure, time is a quantity, but memories are the makers of the moments. Falling into good times more often is easier than you think. Looking for something to fall towards that is healing, peaceful and FUN?! Let's talk about finding more good times! "Time you enjoy wasting wa…

1
The Lesson 13:07

2M ago13:07

13:07

Avoiding things will not make them go away. Choosing the same thing over and over again won't avoid the lesson either. When you find yourself falling down the same rabbit hole again and again, what do you do? There's a lesson to be learned my friend, and it's time to embrace it. "Mistakes will be made again and again if this lesson is never learned…

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Breathe 29:27

2M ago29:27

29:27

Hello JULY! The word of the month is.....wanna guess? You're racing through this year with goals and dreams in tote and yet there's still so much to do. Should you continue to grind forgetting about the sunshine on your face, the present moment wrapped in day full of laughter with friends? Or should you stop for a minute and...... "Maybe it's time …

1
Dare to live 12:26

2M ago12:26

12:26

Oh life, you silly friend and foe! On one hand you are loving and in the other, you challenge us so much. When your reality wants to be overtaken by your fears how do you silence that inner false fears? Dare to live, my friend. Dare to live. "Dare to live the life you dreamed."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates …

1
The clear path 29:35

2M ago29:35

29:35

With every step through life there are so many choices and questions. One of those loudest voices in our heads often says, "Which path do I take?". In finding our identity and our purpose (to love;) we often get sidetracked on our original plan; second guessing who we are, where we are going, and in what direction do we take? The answer is the clea…

1
Mood vs. Mindset 11:15

2M ago11:15

11:15

Happiness is a mood. Positivity is a mindset. We want both all the time, forgetting often that they are different. Chasing happiness is like holding sand in your hands and expecting it not to eventually seep through your fingers. But positivity can be yours more often when you train your mind to create it on the regular. Sound like a complicated ri…

1
Make space 26:53

2M ago26:53

26:53

How many times have you said, "I'm busy," this week? How often do you say, "I would love to do that but don't have the time." Life is passing you by while you subscribe to the too busy for "that" mentality. Doesn't make sense, does it...? Sure, you got mad hustle, but what about living. Are you living alongside those dreams? You don't want to wake …

1
Stop wasting your time 11:17

3M ago11:17

11:17

This one is for you. The truth bombs are flying today on the Rainbow, and we are going to stop wasting our time on people, places, things that don't serve our spirits to our utmost higher self. Wait what? THIS: If it feels "ick" it's gotta go. Oh, you know what I mean. And if you don't, let's talk about it. It's about time you STOP wasting your tim…

1
Their Success is not your FAIL 34:32

3M ago34:32

34:32

It's so easy to get caught in the comparison game, but what chapter of your story are you in? Your chapter 1 simply cannot be compared to their chapter 5. AND guess what?! Comparison is the thief of joy, creativity and getting what you truly want. You want to win at this game called life? Wake up to the fact their success is not your FAIL. You are …

1
Take care of YOU 13:00

3M ago13:00

13:00

Oh, we love to play that game of "I don't have time for me", but come on, my friend, you know better! When you take care of you, you have the time to take care of everything else. Yes, the time. It is there, you just simply are not using it; instead, you are wasting your time on people, places and things that don't serve your soul. Let's bring up t…

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Positivity makes the difference-Amy P. Kelly & Julie Nee 1:02:48

3M ago1:02:48

1:02:48

Powerhouse Motivational Speakers, Authors and Entrepreneurs, Amy P. Kelly and Julie Nee are here today to make a difference in how you see your life through the lens of positivity! Whether you've been struggling with holding the light, seeing the light or navigating life in its ups and downs, this episode is going to give you the power of positivit…

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The 1 week Kindness Challenge 12:44

3M ago12:44

12:44

Given a week, how much kindness could you share? Let's bring the Rainbows to everyone this week through acts of kindness. Nothing is too small or tall! Can you reach someone each day with a smile for the next 7 days? "Be the reason someone believes in the goodness of people."-KS SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates t…

1
The garden of life 41:33

3M ago41:33

41:33

The garden of life is yours to tend to. The people you allow to be a part of yours is important to your journey. But not everyone wants to fertilize your garden with joy. When was the last time you weeded that garden; pruned it and said, hmmmmm this no longer serves me. In the garden of life, everyone might get an invite, but everyone doesn't have …

1
The magic happens OUT of your Comfort Zone 10:11

3M ago10:11

10:11

Sure, chilling on the sofa with your favorite show, bowl of popcorn and nowhere to be is comfortable, but when the comfortable becomes comfortably numb it's time to step out of that comfort zone. "All the growth starts at the end of your comfort zone." -Tony Robbins SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and do…

1
Disco ball of energy! 32:34

3M ago32:34

32:34

You've only got one life! Why are you wasting your time worrying what other people think about you? Your energy is the start of something amazing...let's bring it out! "A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light! You are not broken; you are a disco ball!"-unknown SHOW NOTES: Join Life and Wellnes…

1
What can I control? 14:06

4M ago14:06

14:06

The lack of control in our lives seems, well daunting sometimes. It is the source of our chaos and our anxiety, but what if it didn't have to be that way? What if there is an answer to bring more chill to your day and more life to your spirit. Focusing on what you can control in a situation that seems out of it is the key, and I have some great way…

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Pursue your PASSIONS w/ Artist-Creative CHRXSTOPHER 1:32:59

4M ago1:32:59

1:32:59

Fresh off his hit single, "SPRITE", Choreographer, Makeup Artist, Dancer and Musician, CHRXSTOPHER is here to bring inspiration and music to the Rainbow! Showing us all that living your truth through your passions is what life is all about, his big heart, warm soul and passion to succeed will have you embraced in a motivational dream of capturing y…

1
You are enough 14:08

4M ago14:08

14:08

You are enough. You are loved. In a world of uncertainty, finding the Rainbow in the chaos can seem daunting. But what if just being you is the answer to everything. What if we are enough. In case you forgot yourself this week....here is the love to fill your cup. "I am the light and love I seek."~K SHOW NOTES: Join Life and Wellness Coach, Kira Me…

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Feeling Alive 34:06

4M ago34:06

34:06

Feeling like everyday is Groundhog's day? Get up, go to work, repeat? Let's dive into what makes us feel alive, and how each day is waiting for you to see it! Really see it! From the tall to the small, life's treasure map to feeling alive is in your hands. Let's go! "I don't want to merely be alive, I want to taste it, breathe it in and FEEL ALIVE!…

1
It's time to GROW 14:19

4M ago14:19

14:19

Oh baby, self-care is soooooooo yesterday....wait is it? Isn't it like the most important part of your self-discovery journey, alongside chasing your dreams and slaying those goals? And if I consistently take care of me, then my goals are not so out of reach, right? Yep, and we are talking about it! Just one of my favorites mentioned today! Give he…

1
Bring on the FUNNY with Comedian Walker Ward! 1:21:43

4M ago1:21:43

1:21:43

THE Funniest man on the Internet -WALKER WARD is here! Known affectionately as Instagram's Walksauce42, Comedian, Character Actor, and all-around funny guy Walker Ward is taking over the world with his funny! From Palm Beach Dad, Nantucket Chad, Get Ready with Me (GRWM) girrrrlll and more, no one is safe from a good old fashioned "roasting"! Poking…

1
There is never a good time. 14:19

4M ago14:19

14:19

You have dreams, goals, hobbies, planning, searching and journeying to do...yes you! And yet, you are walking around saying "This isn't a good time." Really? So when is the good time going to wake you up and tell you, now! Now is the time! Because guess what? Time is relative, life is short, and you must press go now if you want to see, do and feel…

1
This is me (Storytime!) 44:46

4M ago44:46

44:46

We love Storytime! on the Rainbow, and today I am stepping back in time to answer all your questions...Who am I? Where did I come from? And where did I get started? From growing up in my sweet tiny town, to my move to the big city, how I landed in the South and everything in between! Let's start at the beginning....so I was singing in the shower...…

1
Good vs. Bad 11:48

5M ago11:48

11:48

It's a good day and then something goes awry. What do you do? Do you find that the smallest inconvenience has you swinging that happy out the window to stare at the bad? When a hang nail has you feeling all kinds of annoying, do you just focus on it and forget the rest of your hand is ok? Most days have all kinds of good in them and yes, a sprinkle…

1
Catch and Release 21:40

5M ago21:40

21:40

We hold onto so much; emotions, relationships, jobs. We catch things, all kinds of things in life, but that doesn't mean we can't also release them. Are you holding onto something that no longer serves your heart? Today is your permission slip to release it. "Sometimes you don't realize the weight of something you're carrying until you release it."…

1
What do you believe? 9:50

5M ago9:50

9:50

From the day you were born you've been learning. Learning to love, maybe taught to hate; formulating what you believe and what you've been told; all along the way questioning, hopefully when something hasn't sat right on your heart. Today on the Rainbow we ask ourselves, "What do I believe?" You will be surprised at the answer. "You have to believe…

1
The art of noticing 14:35

5M ago14:35

14:35

The world seems to be on GO! Fast forward, make it happen, wake up slay! Ok, but then where do we find the time to dream, brainstorm and come up with these amazing ideas for our lives if we are always pressing go? The art of noticing is a movement. Come along for the ride! "To notice is to create a world beyond the walls of societal pressures."--K …

1
The Season of Friendships 13:25

5M ago13:25

13:25

So many people to meet in a lifetime. Friendships are one of the greatest Rainbows! From the BFF's, the soulmates, the seasonal, the transitional, and even the teaching relationships, we learn a lot about who we are and how we love. From the highs and lows of friendships and everything in between, there is something to be learned; it's ok to make c…

1
The Quilt 18:03

5M ago18:03

18:03

The story of your life; a quilt of many colors. The patches don't seem to fit until they are sewn together into the most magnificent Rainbow of experiences, dreams, loves, loses and everything in between. Though the edges might be tattered, and the seams are worn, the quilt of your life is a representation of the journey that you are on, the one yo…

1
I've got something to say (and so do you!) 11:16

5M ago11:16

11:16

So, I am sitting in this coffee shop, and I overhear a friend say to another friend, "You have a real story there. You should write it down!" To which the friend says, "I just don't think I have anything to say." Wait a minute, what? I've got something to say about that. You speak ALL day long to your family and your friends, your colleagues and yo…

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Hey Bestie, things are going to be OK!" w/ Comedian and Self-Love Advocate Anna Przy 58:41

5M ago58:41

58:41

Comedian and Self Love Advocate (and the original Bestie!) Anna Przy returns to the Rainbow with an announcement to make..."Think you gotta look a certain way to live a cool awesome life? That's made up!" With her new book "Keep it up Cutie!" and her Sold out tour- Anna is helping to brighten our days with her one quip sayings of taking care of one…

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If it's on your HEART (A Ski Story) 22:48

5M ago22:48

22:48

I just got back from a ski trip with the Fam and learned a lot about life while on the mountain...think you're too old, too tired, too busy, too scared to try something new? Then why is your heart nudging you to "just try". This special bonus bonus episode is just what you needed to hear this week. "Try and fail, but never fail to try!"~JL SHOW NOT…

1
Confidence IQ 13:44

5M ago13:44

13:44

You've read the books, listened to the podcasts and are still having trouble implementing more confidence into your swagger. Listen, it's not so much about giving a speech in front of crowd or being the loudest in the room, as it is embracing that certain someone's reflection in the mirror.....YOU! In fact, confidence is quiet. It's that inner know…

1
Markers of Success 26:16

6M ago26:16

26:16

What are the markers of success? Fame, fortune, possessions? Did you think it all had to be about large, lofty goals that made you feel out of breath and out of control? What if your markers of success included things like how well you loved, lived and laughed? What if taking the time to be with your friends, share stories, read books and laugh wer…

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