Self Transformed - Working Mom, Healthy Habits, Time Management, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss
Episode 103: Whole30 Success with Community & Culture with Karen Onyirioha of Black Girls Who Whole30
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When I came across the Instagram page of Black Girls Who Whole30 I knew I had to have them on my show! Karen Onyirioha is 1/4 of their team and is giving us so many helpful tips to have a successful Whole30! We talk about Whole30 accountability through community and honoring your culture through food that can still be Whole30! Listen in!
Karen is Nigerian American, born and raised in Houston, Tx, and is presently a practicing Pediatrician in Dallas, Tx.
My monthly mini workshop is happening inside of my Free Facebook Community on 7/21! We'll be chatting about Easy Meal Prep for Busy Women! You won't want to miss it
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