Ep 127: Thoughts on Walking While Walking with Friends

Move Your DNA with Katy Bowman

Treść dostarczona przez Nutritious Movement and Katy Bowman. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Nutritious Movement and Katy Bowman lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2y ago 37:11

MP3•Źródło odcinka

Katy loves walking in groups. Both small and large groups, because she gets to know people. There are very few interruptions during a long walk and fewer transitions. You’re on a walk, all day, and there’s time for everyone to get their stories out and to share some of their personal point of view. In this episode, Katy is sharing a bit of what some of her walking partners had to say about the importance of walking or moving outside has for them, personally.

So, join in, if you can, on the move in some way, as you have a listen to what some of Katy's friends had to say.

Find previous descriptions about Katy birthday walks at NutritiousMovement.com

--
Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat

155 odcinków

#Alternative #Nutritiousmovement #Fitness #Katy Bowman #Alternative Health #Health and Well-Being #Nutritious Movement #Jordan #Podcasting Education