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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
NWC REPLAY: Catrina Scott
Manage episode 325392001 series 57151
Stworzone przez Beachbody, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.
Better engagement means better results, a key component of the 4 Vital Behaviors. On this week’s National Wake-Up Call, 4-Time Elite Coach Catrina Scott shares why her groups have more activity and how she uses BODgroups as a secret weapon for connection. Catrina tells us how she converts her most engaged challengers into her best Coaches, inspires her team to proactively check in and track progress, and channels all her energy into an unwavering belief in her potential.
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