Manage episode 329016081 series 2568199
Mjølsnes R, Arnason A, Østhagen T, Raastad T, Bahr R. A 10-week randomized trial comparing eccentric vs. concentric hamstring strength training in well-trained soccer players. Scand J Med Sci Sports. 2004 Oct;14(5):311-7. Petersen J, Thorborg K, Nielsen MB, Budtz-Jørgensen E, Hölmich P. Preventive effect of eccentric training on acute hamstring injuries in men's soccer: a cluster-randomized controlled trial. Am J Sports Med. 2011 Nov;39(11):2296-303 van der Horst N, Smits DW, Petersen J, Goedhart EA, Backx FJ. The preventive effect of the nordic hamstring exercise on hamstring injuries in amateur soccer players: a randomized controlled trial. Am J Sports Med. 2015 Jun;43(6):1316-23. McCall, A., Pruna, R., Van der Horst, N. et al. Exercise-Based Strategies to Prevent Muscle Injury in Male Elite Footballers: An Expert-Led Delphi Survey of 21 Practitioners Belonging to 18 Teams from the Big-5 European Leagues. Sports Med 50, 1667–1681 (2020) van Dyk N, Behan FP, Whiteley R Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes British Journal of Sports Medicine 2019;53:1362-1370. Franco M. Impellizzeri, Alan McCall, Maarten van Smeden, Why methods matter in a meta-analysis: a reappraisal showed inconclusive injury preventive effect of Nordic hamstring exercise, Journal of Clinical Epidemiology, Volume 140, 2021, Pages 111-124, Ishøi L Thorborg K. Letter to the editor concerning the article: “why methods matter in a meta-analysis: a reappraisal showed inconclusive injury preventive effect of Nordic hamstring exercise. J Clin Epidemiol. 2021; Why clinical context and relevant protocols matter: author's reply Impellizzeri, Franco M. et al. Journal of Clinical Epidemiology, Volume 144, 209 - 210 Lauersen JB, Bertelsen DM, Andersen LB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. Br J Sports Med. 2014 Jun;48(11):871-7 Lauersen JB, Andersen TE, Andersen LB. Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis. Br J Sports Med. 2018 Dec;52(24):1557-1563 Douglas J, Pearson S, Ross A, McGuigan M. Chronic Adaptations to Eccentric Training: A Systematic Review. Sports Med. 2017 May;47(5):917-941. Pollard, C. W., Opar, D. A., Williams, M. D., Bourne, M. N., & Timmins, R. G. (2019). Razor hamstring curl and Nordic hamstring exercise architectural adaptations: impact of exercise selection and intensity. Scandinavian Journal of Medicine & Science in Sports. Presland, J. D., Timmins, R. G., Bourne, M. N., Williams, M. D., & Opar, D. A. (2018). The effect of Nordic hamstring exercise training volume on biceps femoris long head architectural adaptation. Scandinavian Journal of Medicine & Science in Sports, 28(7), 1775–1783 Cuthbert, M., Ripley, N., McMahon, J.J. et al. The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Systematic Review and Meta-analyses. Sports Med 50, 83–99 (2020).
Timmins, Ryan & Bourne, Matthew & Shield, Anthony & Williams, Morgan & Lorenzen, Christian & Opar, David. (2015). Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): A prospective cohort study. British journal of sports medicine. 50 Bourne MN, Duhig SJ, Timmins RG, Williams MD, Opar DA, Al Najjar A, Kerr GK, Shield AJ. Impact of the Nordic hamstring and hip extension exercises on hamstring architecture and morphology: implications for injury prevention. Br J Sports Med. 2017 Mar;51(5):469-477. Whyte EF, Heneghan B, Feely K, Moran KA, OʼConnor S. The Effect of Hip Extension and Nordic Hamstring Exercise Protocols on Hamstring Strength: A Randomized Controlled Trial. J Strength Cond Res. 2019 Jul 24 Rey E, Paz-Domínguez Á, Porcel-Almendral D, Paredes-Hernández V, Barcala-Furelos R, Abelairas-Gómez C. Effects of a 10-Week Nordic Hamstring Exercise and Russian Belt Training on Posterior Lower-Limb Muscle Strength in Elite Junior Soccer Players. J Strength Cond Res. 2017 May;31(5):1198-1205. Mjølsnes R, Arnason A, Østhagen T, Raastad T, Bahr R. A 10-week randomized trial comparing eccentric vs. concentric hamstring strength training in well-trained soccer players. Scand J Med Sci Sports. 2004 Oct;14(5):311-7.
Schoenfeld, B. J., Contreras, B., Tiryaki-Sonmez, G., Wilson, J. M., Kolber, M. J., & Peterson, M. D. (2015). Regional Differences in Muscle Activation During Hamstrings Exercise. Journal of Strength and Conditioning Research, 29(1), 159–164. Hegyi A, Péter A, Finni T, Cronin NJ. Region-dependent hamstrings activity in Nordic hamstring exercise and stiff-leg deadlift defined with high-density electromyography. Scand J Med Sci Sports. 2018 Mar;28(3):992-1000 Bourne, M. N., Williams, M. D., Opar, D. A., Al Najjar, A., Kerr, G. K., & Shield, A. J. (2016). Impact of exercise selection on hamstring muscle activation. British Journal of Sports Medicine, 51(13), 1021–1028. Presland, J. D., Timmins, R. G., Bourne, M. N., Williams, M. D., & Opar, D. A. (2018). The effect of Nordic hamstring exercise training volume on biceps femoris long head architectural adaptation. Scandinavian Journal of Medicine & Science in Sports, 28(7), 1775–1783 Lepley, Lindsey & Lepley, Adam & Onate, James & Grooms, Dustin. (2017). Eccentric Exercise to Enhance Neuromuscular Control. Sports Health. 9. Pincheira, Patricio & Boswell, Melissa & Franchi, Martino & Delp, Scott & Lichtwark, Glen. (2021). Biceps femoris long head sarcomere and fascicle length adaptations after three weeks of eccentric exercise training Bahr R, Thorborg K, Ekstrand J. Evidence-based hamstring injury prevention is not adopted by the majority of Champions League or Norwegian Premier League football teams: the Nordic Hamstring survey. Br J Sports Med. 2015 Nov;49(22):1466-71 van der Horst N, Hoef SV, Otterloo PV, Klein M, Brink M, Backx F. Effective But Not Adhered to: How Can We Improve Adherence to Evidence-Based Hamstring Injury Prevention in Amateur Football? Clin J Sport Med. 2021 Jan;31(1):42-48. McCall A, Dupont G, Ekstrand J. Injury prevention strategies, coach compliance and player adherence of 33 of the UEFA Elite Club Injury Study teams: a survey of teams' head medical officers. Br J Sports Med. 2016 Jun;50(12):725-30