Can You Still Get Healthy If Your Weight Stays The Same? An INSIDE PEEK at Body Composition for Women. THE SCALE SERIES #4

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Treść dostarczona przez Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2y ago 21:18

MP3•Źródło odcinka

Looking at your weight alone as a marker of success is like looking at the complexity of your body through a pinhole. Today we are broadening that perspective by taking a closer look at body composition.

This is the final episode in our SCALE SERIES!!!

My hope is that this series has provided you with the permission to detach your measure of success from the scale and the tools to replace numbers with new, and better indicators of health. If you are looking for more support I am so excited to walk with you further along this journey. Sign up for Food Foundations or check out all my resources at jessbrownrd.com.

Cheers sisters, and happy eating!

Jess

207 odcinków

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Nutrition #Intuitive Eating Mentor