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Ep. 27 Discovering Strength in Fragility: A Journey Towards Self-Care, Resilience, and Inner Peace Amidst Adversity
Manage episode 380596456 series 3470850
Treść dostarczona przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Picture this: I lay in bed, struck down by a bad cold, my mind swirling with fears and doubts. But what if I told you it was in this moment of vulnerability that I discovered the most powerful lessons about self-care, resilience, and inner peace? That's right, join me, in this illuminating episode of the Smilie Empowerment Podcast where I take you through my journey of discovering strength in fragility.
We'll start by exploring the steps that led me towards self-care, setting priorities, and seeking support during my recovery. As we venture deeper, we'll talk about the art of slowing down, controlling our thought process, and cultivating a peaceful state of mind. I'll share how I found solace in prayer, soft music, and rest. In the final part, together, we'll navigate through the storm of the current crisis and discuss how I've managed to stay motivated, dream big, and further my mission. You’ll experience the vibrant community we've built together on Smilie Empowerment and feel the power of unity and hope. This is more than just a podcast episode; it's an invitation to a journey of personal growth and empowerment amidst adversity. Remember this - It's okay to feel vulnerable, it's okay to take a break, and it's okay to reach out for help. Embrace your fragility, for it is in this fragility that you will discover your true strength. I'm sending you all love and my prayers. - Smilie
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
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Rozdziały
1. Ep. 27 Discovering Strength in Fragility: A Journey Towards Self-Care, Resilience, and Inner Peace Amidst Adversity (00:00:00)
2. Lessons Learned (00:00:03)
3. Finding Peace, Staying Connected Through Illness (00:14:06)
4. Finding Hope and Motivation Amidst Chaos (00:28:01)
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