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E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season
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Can you believe we’re already 4 months into The Beyond Bloated Podcast? As summer fades and back-to-school season kicks in, it’s the perfect time to talk about one of the most powerful ways to keep you and your family healthy this fall: your gut.
Did you know that 70-80% of your immune system lives in your gut? In this episode, I’m sharing simple, effective steps to boost your immunity naturally by nurturing your gut microbiome.
You’ll learn how to:
- Use probiotic-rich foods like yogurt and kefir to strengthen your gut
- Add prebiotic powerhouses like garlic and bananas to your meals
- Adopt lifestyle habits—think movement and stress management—that support a resilient immune system
Whether you want to avoid the back-to-school sniffles or just feel stronger all season long, this episode gives you practical tools to build a gut that fights back.
Tune in and get ready to boost your body’s natural defenses from September through June—and beyond.
Mentioned in this Episode:
Recommended products can be found in my Bloat Be Gone Kickstart Bundle
My 1:1 Coaching Program: Beyond the Bloating
Apply for your free 30-min Discovery Call: Apply Now
Related Episodes:
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E12: Healthy Living Simplified: Nuria’s Low-Tox Supplement Guide
E18: How Autoimmune Diseases Begin in the Belly
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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