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GetFitWithMassi

Masiel Encarnación

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Masiel is a Nutritionist and Personal Trainer who's expertise is in Weight Loss Coaching. Coach Massi helps women with on-the-go work schedules stop restrictive dieting and get sustainable results. Get ready for real talk and the tools to make a healthy lifestyle change!
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Getfittrip

Daniel Davies

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Get Fit Trip Group was created based on our true core belief that everyone deserves to have a well-defined body. There are secrets to get in shape and keep in shape. We are here to decode these secrets. We want to inspire & aspire as many people through this blog & podcast. We do not recommend what we have just read but what we have trialed & tried. We are on this Get Fit Trip right with you. Your success is our success!
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My podcast is all about health and fitness, and diving into what can make you a better athlete and health conscience person. This will include recovery, supplements, nutrition and workouts. Cover art photo provided by Victor Freitas on Unsplash: https://unsplash.com/@victorfreitas
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Is your internal alarm clock all messed up? With the quarantine, can't fall asleep until 2 or 3 am every night? Or the reverse = up working since 3 am? Having hella anxiety due to the Global Pandemic? If yes, you're 100% normal! Your brain is doing its job as an alert system. But there's another level to it where your anxiety may be going into over…
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Have you been struggling with managing your goals with the unexpected work challenges due to COVID? Need to manage your stress in order to alleviate under-eating, overeating or emotional eating? If yes, this episode is for you! Want to increase awareness, promote change and growth and further develop your sense of self? Join Kristin’s free 30-Day J…
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Kristin Winchester is the founder of HerTherapySpace and discusses the roots of our emotional eating and how to overcome it. We gave tips on how women can prioritize their mental health and the #1 tactical practice you can start today. She received her Master’s degree from The Chicago School of Professional Psychology and specializes in Entrepreneu…
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Brittney Scott breaks down how to Stop Self-Sabotage. Want to quiet that negative voice in your head? Of course, you do! Brittney Scott licensed therapist and the owner of UnShattered Counseling Services reveals the techniques to help women when they start to get down on themselves for slipping up with eating or missing a workout. Brittney is train…
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If you’re struggling with consistency (and seeing results) it may be because you’re trying to make too many changes at once (otherwise known as doing the MOST.🤣 ) This can make you feel overwhelmed, impatient and make you want to give up. To begin making positive lifestyle changes that’ll help you lose weight for good, I encourage you to start with…
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