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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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Life Changes Podcast

Samatha Klose

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The Life Changes Podcast explores the many changes that happen in life. Hosted by Samantha Klose and inspired by her own life journey of being an Empty Nester, guests share their experiences that brought them to this point in life.
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Come and join the conversation about what's going on and what we can do together about it, with it, and for it. We have the choice, we have the power. We can do magic if we just believe! A show about the changes going on in us, to us, around us, and because of us. Therefore, it's technically a show about "Everything," only with a how to make it better, see it better, be better. In the show, there is talk about, and with, people who have either been through major changes, are helping others w ...
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We could have died. But we didn't. Together we share the story of not having a home to live in, and in bodies made incompatible with the world around us. We invite you to join in as we reflect on the journey that changed our lives. - Lori and daughter Janelle Intro and outro used with permission Title: All The Way My Savior Leads Me Artist: Amanda Noël Album: Songbird At Midnight Authors: Fanny Crosby/Rich Mullins https://jonathannoel.bandcamp.com/track/all-the-way-my-savior-leads-me O Lord. ...
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If you are looking for conversations with inspirational people and want to learn more about the people around you? Then this is the podcast for you :) Each week I talk to people on various topics about inspiration, psychology and mental health. Some of the topics that I have covered are Anorexia, Autism, Addictions, Cults, Disability, Spirituality, The Brain and how it works and so many more topics. My goal is to help you live a more positive and balanced life, Creating a life you have alway ...
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Everybody goes through change. But not everybody transitions. Each episode of Life Through Transitions aims to help those facing the turbulence of difficult change understand that transition is something that can powerfully form us, not something to get through. No matter the change that is faced, we help our listeners create forward momentum by embracing life's most formative transitions and the immense growth and transformation they invite.
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Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the transformative power of breathing exercises as a natural remedy for improving sleep quality and managing stress. With an i…
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In this episode of "Just Nicole", Nicole talks with Ciara Stockeland, a profit strategist for Inventory-based businesses, and they explore the concept of brand evolution and its impact on entrepreneurs. The discussion covers Ciara’s journey in assisting entrepreneurs with their businesses, the importance of authenticity, and the process of embracin…
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The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures our body and mind. In this enlightening episode of the Mindful Life Changes Podcast, host Valerie Mekki introduces the transformative R.E.M met…
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In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It's not just about waking up; it's about waking up right. In this episode of the Mindful Life Changes Podcast, host Valerie Mekki explores how c…
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In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. This week, we're bringing back a listener favorite from The Mindful Career Change Podcast: Episode 19, 'Finding Your Ground in Life's Chaos.' Host Valerie Mekki, an expert in career change counseling, guides us…
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In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help you navigate through midlife changes in this episode of the Mindful Life Changes podcast with host, Valerie Mekki. Stress, anxiety, …
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What can owning a boutique teach us about mindset and resilience? On this episode of Just Nicole, guest Amanda Canela joins Nicole to discuss mindset and the challenges of owning a boutique. Amanda shares her journey of opening and closing her boutique, dealing with self-doubt, and finding her why. They emphasize the importance of putting yourself …
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What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us than we think. In this episode of the Mindful LIfe Changes podcast, host Valerie Mekki introduces three pivotal questions aimed at sh…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Author, Therapist, and Public Speaker Emily Graham and, Violinist and Singer/Songwriter, Nick KennerlyFeaturing Performance Guest, Violinist and Singer/Songwriter, Nick Kennerly; and Interview Guest, Author, Therapist, and Public Speaker Emily G…
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Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the trials and victories of midlife. She shares how embracing physical activity can be the key t…
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Angela's life has been shaped by extraordinary resilience and a deep commitment to caregiving. Her strength was forged early, as she cared for her older brother and supported her family. She carried this determination into her career, rising from a clerical position to railway management, then volunteering in Iraq to rebuild infrastructure after th…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Singer, Songwriter, Author, Cam Amen and, Health Coach and Integrative Nutritionist, Anna Grace MayburyFeaturing Performance Guest, Singer, Songwriter, Author, Activist, Cam Amen; and Interview Guest, Certified Health Coach and Integrative Nutri…
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In this transformative episode of "Just Nicole: Life Changes after 40," host Nicole Lindhorst is joined by the incomparable Tia Dowler—a woman who has turned the art of community building into a lifeline for women navigating the complexities of life after 40. Together, they delve into the powerful concept of 'Finding Your Tribe', a journey not just…
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Feeling disconnected or falling out of love with your body? We explore the transformative power of body gratitude, especially as we navigate the complexities of midlife. Join host, Valerie Mekki, a career change guide and mindfulness enthusiast, and delve deep into how our relationships with our bodies may feel distant as we age, however, there are…
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Nick found himself struggling to reconcile his personal identity and life expectations as he navigated a future shaped by disparate influences from his parents and societal expectations. Pursuing an unfulfilling career in the city broker and witnessing his wife's grief as she lost her mother led to a significant crossroads and awakening for Nick. A…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Spiritual Teacher, Integrative Wellness Expert, Jonathan H. Ellerby, Ph.D and, Visual and Recording Artist, Tony MossFeaturing Interview Guest, Spiritual Teacher, Ceremonial Leader, Integrative Wellness Expert, and Author of The Seven Gateways o…
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Uncover the Power of Self-Love with Mirror Work with the Mindful Life Changes Podcast. In this episode, host Valerie Mekki, a career change guide, and mindfulness enthusiast, takes you on a transformative journey of self-discovery. We dive into the profound practice of mirror work, a technique popularized by the notable author and publisher Louise …
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Gee met her partner Paul through the dating app Bumble. She found out she was pregnant within a few months, and whilst most people were pleased, her father's reaction wasn't what she expected. We discuss hormones, breastfeeding, full-moon babies, birthing plans, how to pick a midwife, right through to travelling with a newborn and trying to maintai…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Radio Icon, Creator of Mental Radio, Shadoe Stevens and, Spiritual Neo-Soul Singer, Songwriter, MoneáFeaturing Interview Guest: Award-Winning Radio Icon, Radio / TV / Film Pioneer, Advertising Innovator, Renowned Writer, Acclaimed Artist, Creato…
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Is it too late to find your passion and transition your career? What is the first step you need to take to rediscover yourself after your 40s? In this enlightening episode of Just Nicole: Life Changes after 40, Nicole engages in a captivating discussion with Laura Kall, a beacon of inspiration in the world of Network Marketing. Diving deep into the…
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In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life's unique challenges. Turning 45 herself, Valerie introduces the concept of the 'Rubber Band Era'—a time when indi…
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Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Vale…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Owner of The Man Clinic and Zest Meds, Dr. Eric Fong and, Independent Artist, SatsangFeaturing Interview Guest, Doctor of Osteopathic Medicine, Visionary Founder and Owner of The Man Clinic and Zest Meds, Dr. Eric Fong; and Performance Guest, In…
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We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the 'I should' trap and embrace a mindset of self-compassion and growth. Join host Valerie Mekki, a career change guide, as she dives into how a seemingly innocent two-word phrase, 'I should,' can secretly sabotage your self-confidence and …
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"I am a bit different and a lot of people think they should be ashamed by that. Once you understand uniqueness, embrace it, and if someone doesn't like it, that's their issue. So I've become so laser focused - once I focus on something, we're going to the N'th degree. We're going to Saturn. Not even the Moon, we're way past the moon!" The first pha…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Owner of Malibu Fitness, Lonnie Weinstock-Galate and, Songwriter Singer, and Film Director, Sheri PedigoFeaturing Interview Guest, Owner of Malibu Fitness, Trainer Certified in TRX, Spin, Pilates, Group Fitness, Injury Prevention, and an NASM Ce…
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Transform Learning into Action on the Mindful Career Change Podcast. Join host Valerie Mekki in today's empowering episode as we bridge the gap between knowledge and practice. It's one thing to absorb information from books, podcasts, and online courses, but it's another to turn that learning into real-life achievements. Discover two creative appro…
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Gemma lived in London for around 15 years. She was torn between staying in her current job, career and home versus being closer to family and living a slower pace of life. In this relatable episode, she talks us through the decisions and circumstances that lead to her deciding when was the right time, and talks us through the pros and cons of a fir…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy.Guests, Classical Violinist, Creator of BreathChurch, Sage Rader and, Founder of XUE RECORDS, Pete RaderFeaturing Interview Guest, Recording Artist/Producer, O.G. ‘Biohacking’ Pioneer, Classical Violinist, Published Poet, and Creator of BreathChurch™ a…
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In our goal-setting series, titled 'Add these three 'S’s' to your goals,' we discussed how incorporating three essential 'S’s' can enhance your chances of success. Today, we’re zeroing in on one particular 'S': 'Sparking Joy' by infusing play into our adult lives. Rediscover the joy in your work life with the surprising secret weapon of play. I'll …
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Adam wasn't his real name, but it is now. He had to create a new life in the UK after fleeing his birth country in fear of his life. Adam started his Adventure Solos journey with a day hike (it was so fulfilling to see him light up now he has a second chance at life) and has since joined us for the Dearne Valley Weekend amongst other events. Hearin…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Singer & Songwriter Lola Kristine, and NFL Offensive Tackler, President & Founder of B3 Foundation, Zach BannerFeaturing Interview Guest, USC All-American, NFL Offensive Tackle, and President and Founder of B3 Foundation, Zach Banner; an…
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What does an accountability partner look like for you? On this episode of Just Nicole: Life Changes after 40, Nicole is joined by her Husband, Mark, as they discuss how they relied on each other to get in shape and live a healthier lifestyle. For Nicole and Mark, it’s more than just cutting out junk food; it came down to understanding how their bod…
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No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a new profession. You may have to deal with learning new technology, grasping new concepts and theories, and may even fail a test. However, starting over (again) also means learning and failing. In today’s episode, host Valerie Mekki, a career chang…
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From 20 pints a day to sober, Harrison (also known as the Fell Foodie) shares his story of learning to better manage mental health through the outdoors. Harrison previously joined us on a Windermere Weekend event. For him, depression set in during puberty and he found alcohol was a way of dealing with this, until that fairly quickly became a proble…
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In February we're hosting our first Adventure Solos event of 2024! Find out what's involved in the Dearne Valley Weekend in this chat with Nat and Chris. Please note this is an additional episode, the usual weekly podcast will be out as usual this week also. You can find tickets and information about the Dearne Valley Weekend by following the link …
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Veteran Business Leader, and CEO, Greg Shindler and Multi-Talented Vocalist, Pianist, Bazil Meade MBEFeaturing Interview Guest: Veteran Business Leader, and Purpose-Driven CEO Behind Regenerative Medicine Institute, Greg Shindler; and Performanc…
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Unleash Your Inner Bravery: Conquering Fear with Courage. Join host Valerie Mekki, a career change counselor, as she delves into the heart of what it means to be brave in today's episode. Forget the grand, superhero-like gestures; discover how true bravery lies in the everyday choices we make. Learn how the power of quick, decisive actions can tran…
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Chris' turn under the spotlight - growing up abroad, overlanding trips, corporate life and starting Adventure Solos. followed by those 'rapid-fire' questions. This is part three of a three-part special. --- If you enjoy Life Changes, here are some ways you can support us: 1). Please leave a rating on this podcast player; 2). Consider supporting us …
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Love Advocate, Workshop Leader, Author Scott Stabile and Award-Winning Poet and Radio Host, Rita MonteFeaturing Interview Guest, Passionate Love Advocate, Workshop Leader, Author of, “Enough as You Are,” and “Big Love,” Scott Stabile; and Perfor…
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How often do you take time to step back and reflect on your true self? On this episode of Just Nicole: Life Changes after 40, Nicole is joined by her good friend Kara as they discuss the power of reflection while on a retreat. How the simple act of getting away from your normal routine and surroundings can revitalize your life and help you identify…
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Kickstart your year with a transformative approach to goal-setting in this episode of the Mindful Career Change Podcast. Host Valerie Mekki, a career change counselor, guides you through a journey of self-discovery and motivation. This isn't just another talk about New Year's resolutions; it's a deep dive into the 'why' behind your ambitions. Disco…
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We zoom in on Nat, his life, career and what makes him tick, before gently interrogating him with some 'rapid-fire' questions. This is part two of a three-part special. --- If you enjoy Life Changes, here are some ways you can support us: 1). Please leave a rating on this podcast player; 2). Consider supporting us via our Patreon (with options for …
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Chairman of Almodorf Seinerzeit, Prince Alfred of Liechtenstein and, Sonic Activist, Chloe GoodchildFeaturing Interview Guest, Chairman of Almodorf Seinerzeit, Acclaimed Author, Chairman of the Advisory Board of the International Peace Foundatio…
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Visualization isn't just about daydreaming; it's a powerful tool that can mentally and emotionally prepare you for the successes you're working towards. Whether it's a new career, a personal achievement, or simply cultivating a more positive mindset, visualization can be your roadmap to actualizing your aspirations. So, let’s dive in and discover h…
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Hosts Chris and Nat chat about their friendship, discuss what Adventure Solos is and how this all ties in the to Life Changes podcast in this first of a three-part special. --- If you enjoy Life Changes, here are some ways you can support us: 1). Please leave a rating on this podcast player; 2). Consider supporting us via our Patreon (with options …
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Founder of International Child Art Foundation, Ashfaq Ishaq and Singer-Songwriter, Ellie Irwin,Featuring Interview Guest, Experienced Entrepreneur, Educator, Manager, Researcher, Civil Sector Leader, and Founder of International Child Art Founda…
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How can embracing your natural colors make you feel better than ever before? Each person has a natural color that enhances their style and personality. On this episode of Just Nicole: Life Changes after 40, we break down just how natural coloring can impact your mood and overall lifestyle, and we also explain how your style is based off more than j…
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What does it mean to embrace your natural coloring? On this episode of Just Nicole: Life Changes after 40, I sit down with my good friend, Celeste, as we talk about her journey before, during, and after finding her colors. Celeste shares her success story of what the right colors did for her, and she encourages others to approach natural coloring w…
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In this special replay, join us as we revisit one of our most heartfelt episodes of the year: 'I am outgrowing my comfort zone, and I am capable of moving past the discomfort.' Host Valerie Mekki reflects on the unexpected journey of starting this podcast, the learning curves embraced without a plan, and the profound impact of community feedback. L…
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