Najlepsze podcasty z kategorii: Minute Motivation (2024)

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Ignite Your Passions: Take Action on Your Burning Desires 11:19

12h ago11:19

11:19

Season 2 Episode 72: One Minute Calm - Walk and Talk with Avalon Harness your deepest aspirations and transform them into tangible goals. It's time to turn those flickering sparks of inspiration into roaring flames of achievement. What is it that you truly want to accomplish in life? Now is the time to take stock of your dreams and aspirations, and…

1
Episode 111: Gratitude Rewires the Brain 2:03

1d ago2:03

2:03

Happy Monday, friends! In Episode 111, we talk about gratitude rewiring the brain to make you happier. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week an…

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Celebrating Your Roots: Embracing The Pathway 11:32

4d ago11:32

11:32

Season 2 Episode 71: One Minute Calm - Walk and Talk with Avalon Reflect on your personal histories and the journeys that have shaped you into who you are today. From the struggles and triumphs of our ancestors to the challenges and milestones of your own life, each experience contributes to your unique story. Take a moment to acknowledge the resil…

1
Find Your Peace: The Power of Taking a Break 11:32

6d ago11:32

11:32

Season 2 Episode 70: One Minute Calm - Walk and Talk with Avalon Remember the importance of pausing amidst your busy live to recharge and rejuvenate. In a world filled with distractions, finding moments of peace and quiet can be invaluable for maintaining our well-being and mental clarity. Whether it's stepping outside to immerse yourself in the na…

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Embrace the Unknown: Prepare for Adventure 11:01

8d ago11:01

11:01

Season 2 Episode 69: One Minute Calm - Walk and Talk with Avalon This episode is inspired by the solar eclipse and the inspiration of being ready for anything. Magic unfolds when the unexpected occurs. Today, as the moon and the sun align, it's a powerful reminder to seize the moment and embark on your next great adventure. Leave behind procrastina…

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Episode 110: Grind in Silence 1:57

8d ago1:57

1:57

Happy Monday, friends! In Episode 110, we talk about grinding in silence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness Ap…

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Embrace Your Uniqueness: Standing Out from the Crowd 10:53

11d ago10:53

10:53

Season 2 Episode 68: One Minute Calm - Walk and Talk with Avalon In a world filled with conformity and uniformity, I want you to embrace your uniqueness. I encourage you to celebrate what sets you apart. Just as a single flower stands out amidst a field of identical blooms, you have the power to shine brightly in your unique way. Discover the joy o…

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Episode 109: Q2 + The Fresh Start Effect 1:57

14d ago1:57

1:57

Happy Monday, friends! In Episode 109, we discuss levering the fresh start effect to our advantage in setting new goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1…

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Embracing Simplicity: Finding Beauty in the Basics 11:32

15d ago11:32

11:32

Season 2 Episode 67: One Minute Calm - Walk and Talk with Avalon In our fast-paced and often overwhelming world, the concept of simplicity holds a unique allure. But what does simplicity truly mean, and how can we incorporate it into our lives? "Embracing Simplicity" invites you to explore this timeless philosophy and discover the beauty that lies …

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Seizing the Day: Embracing Time 11:37

18d ago11:37

11:37

Season 2 Episode 66: One Minute Calm - Walk and Talk with Avalon Enjoy the present moment, recognize that time is always moving forward. Seize the opportunities life presents because time waits for no one. Spring flowers only last for 2 weeks as they mark a passage of time. Take hold of your time and make the most of it, as procrastination can stea…

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Embracing the Journey: Finding Adventure Everyday 11:28

20d ago11:28

11:28

Season 2 Episode 65: One Minute Calm - Walk and Talk with Avalon Join us as we explore the notion that every day is an opportunity for a new journey. Whether you thrive on routine or crave spontaneity, each day presents a chance to chart a different course and embrace the unknown. Every day you can change the way you start your day by literally doi…

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Discovering Serenity: Finding Peace All Around 11:32

21d ago11:32

11:32

Season 2 Episode 64: One Minute Calm - Walk and Talk with Avalon How can you find serenity and recognize its impact on your well-being amidst the visual noise of modern life? While some may find comfort in the hustle and bustle of their surroundings, others crave simplicity and tranquility. Make your daily surroundings, a calming place through simp…

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Episode 108: Lock In With 100% Effort 1:50

22d ago1:50

1:50

Happy Monday, friends! In Episode 108, we talk about locking in and being fully present in the moment you are living. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7t…

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Embrace the New Dawn: Setting the Tone for Your Day 11:19

25d ago11:19

11:19

Season 2 Episode 63: One Minute Calm - Walk and Talk with Avalon Explore the significance of the moments just before sunrise, a magical time filled with potential and promise. As the darkness begins to fade and the world awakens, we are presented with a unique opportunity to set the tone for our day. Your morning rituals play a pivotal role in shap…

1
Reward Yourself with Paradise: Embracing Bliss 11:32

27d ago11:32

11:32

Season 2 Episode 62: One Minute Calm - Walk and Talk with Avalon Let's explore the concept of paradise. Paradise may evoke images of tropical beaches, serene seashores, or majestic mountain ranges. Paradise can also manifest as inner peace and contentment in our everyday lives. True bliss can also be found in the everyday moments and states of bein…

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Touch the Sky: Thinking Beyond 11:37

29d ago11:37

11:37

Season 2 Episode 61: One Minute Calm - Walk and Talk with Avalon I encourage you to think bigger, reach higher, and touch the sky. While it's easy to become complacent with our current circumstances, exploring opportunities beyond our comfort zones can lead to personal growth and fulfillment. From redecorating a space to pursuing ambitious projects…

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Embrace Change: Goodbye Old, Welcome the New 11:19

1M ago11:19

11:19

Season 2 Episode 60: One Minute Calm - Walk and Talk with Avalon Let's explore the powerful journey of saying goodbye to the old and embracing the new with an open mind. Change is inevitable, and as evolving beings, we must recognize when we are ready to let go of old haunts and habits in favor of positivity and growth. As seasons shift and life ev…

1
Embrace the Moment: Have the Time of your Life 11:23

1M ago11:23

11:23

Season 2 Episode 59: One Minute Calm - Walk and Talk with Avalon Seize the opportunity to have the time of your life each day. Picture yourself running hand in hand with loved ones toward a breathtaking sunset, cherishing the memories of a wonderful day. Every moment of life holds the potential for joy and fulfillment, and it's essential to priorit…

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Episode 107: 2 Qualities of Winners 1:28

1M ago1:28

1:28

Happy Monday, friends! In Episode 107, we talk about adaptability and resiliency being 2 qualities that winners possess. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1…

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Renewal: Cleansing Mind, Body, and Soul 11:37

1M ago11:37

11:37

Season 2 Episode 57: One Minute Calm - Walk and Talk with Avalon Take time to cleanse and rejuvenate your mind, body, and soul. Amidst the chaos of daily life, it's crucial to carve out moments for self-care and renewal. Begin by prioritizing physical cleansing rituals, such as taking a relaxing bath or shower, to refresh your outer body and create…

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Harnessing the Winds of Change: Build A Windmill 11:23

1M ago11:23

11:23

Season 2 Episode 57: One Minute Calm - Walk and Talk with Avalon Embrace change and use it as an opportunity for growth and transformation. Instead of being at the mercy of external forces, learn to harness the winds of change and build your own windmill to power your life forward. Complaining about circumstances beyond your control won't lead to p…

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Gift of Today: Taking Steps Towards Your Dreams 11:37

1M ago11:37

11:37

Season 2 Episode 56: One Minute Calm - Walk and Talk with Avalon Seize the gift of today to pursue your dreams and aspirations. Each day presents an opportunity to move closer to your goals, whether you're just beginning your journey or nearing the finish line. Stop procrastinating and start taking action towards the life you envision for yourself.…

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Human Connection: Embracing the Warmth of Cuddles 11:14

1M ago11:14

11:14

Season 2 Episode 55: One Minute Calm - Walk and Talk with Avalon Think about the impact of human connection and the warmth of cuddles on our well-being. When was the last time you truly connected with another person? Whether it's sharing a hug, holding hands, or simply being present with someone, human touch plays a vital role in our growth and hea…

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Episode 106: Owning the Room 1:59

1M ago1:59

1:59

Happy Monday, friends! In Episode 106, we talk about owning the room by entering spaces with confidence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week …

1
Embracing the Intensity of the Moment: Finding Joy in the Present 11:28

2M ago11:28

11:28

Season 2 Episode 54: One Minute Calm - Walk and Talk with Avalon In your journey of mindfulness, find intense moments that impact your perception of time and your overall sense of joy. Think about moments of deep love and connection to times of heightened focus and absorption. Discover how the intensity of the present can alter our experience of ti…

1
Wonders of Your Backyard: A Journey of Local Exploration 10:49

2M ago10:49

10:49

Season 2 Episode 53: One Minute Calm - Walk and Talk with Avalon Discover right in your own backyard and uncover the hidden treasures of your local community. From exploring the natural wonders of your immediate surroundings to delving into the vibrant culture and history of your neighborhood, there's a world of new experiences waiting to be explor…

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Embracing the Simplicity of Nature: A Journey of Discovery 11:14

2M ago11:14

11:14

Season 2 Episode 52: One Minute Calm - Walk and Talk with Avalon Escape the hustle of daily life and immerse yourself in the simple beauties of nature. Just as we gather groceries or shop for clothing, venture into the great outdoors to gather the fresh air, serenity, and life that nature, this earth we live on, abundantly offers. Take a moment to …

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Above the Crowd: Exploring the Emotions of Being Onstage 11:14

2M ago11:14

11:14

Season 2 Episode 51: One Minute Calm - Walk and Talk with Avalon Step into the spotlight and explore the emotions that come with standing above the crowd. Whether you're about to deliver a speech, showcase your talents, or perform in front of an audience, the experience of being onstage can evoke a range of feelings. Imagine the rush of adrenaline …

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Embrace Being Colorful: The Bravery of Vibrancy 11:14

2M ago11:14

11:14

Season 2 Episode 50: One Minute Calm - Walk and Talk with Avalon "Be brave, be colorful." Embrace the vibrancy of life by infusing color into your surroundings. Whether through your wardrobe or home decor, incorporating bold and bright hues can uplift your mood and instill a sense of confidence. Even in environments where conservatism prevails, the…

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Episode 105: Refocus + Energize Your Year 1:48

2M ago1:48

1:48

Happy Monday, friends! In Episode 105, we talk about locking back in on our New Year's resolutions + big goals by following these 12 rules for 2024. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL…

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Building Your Dreams: One Brick at a Time 11:14

2M ago11:14

11:14

Season 2 Episode 49: One Minute Calm - Walk and Talk with Avalon "You can reach your goals one brick at a time." Every step can bring you closer to realizing your dreams. Persistence and patience in achieving your goals emphasizes the importance of taking incremental steps towards success. Adopt a brick-by-brick approach to goal attainment. Monumen…

1
Immerse Yourself: Getting Lost in Your Thoughts 11:14

2M ago11:14

11:14

Season 2 Episode 48: One Minute Calm - Walk and Talk with Avalon "Get lost in your thoughts." Allow your mind to wander freely, exploring the depths of your imagination and envisioning beautiful scenarios and positive experiences. With each daydream, let your senses guide you through the vivid imagery, taking in the sights, sounds, smells, and feel…

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Bask in the Sunlight: Celebrating Achievements, Big and Small 11:14

2M ago11:14

11:14

Season 2 Episode 47: One Minute Calm - Walk and Talk with Avalon "Bask in the glorious sunlight." Bask in both literal and figurative sunlight. Feel the physical benefits of soaking up sunlight, such as getting essential vitamin D and triggering the release of natural feel-good chemicals in our bodies. Taking time to enjoy the warmth of the sun can…

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Episode 104: Life Doesn't Suck, Your Attitude Does 1:47

2M ago1:47

1:47

Happy Monday, friends! In Episode 104, we talk about choosing to look for the good and utilizing an attitude of gratitude. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…

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Peaceful Coexistance: Cultivating Harmony in a Multifaceted World 11:54

2M ago11:54

11:54

Season 2 Episode 46: One Minute Calm - Walk and Talk with Avalon "Our differences can coexist peacefully." Imagine the notion that our differences can coexist harmoniously. Despite varying backgrounds, beliefs, and perspectives, it's essential to foster understanding and acceptance. Rather than resorting to conflict or division, we can learn to app…

1
Embracing Change: Ready for a New Path? 11:45

2M ago11:45

11:45

Season 2 Episode 45: One Minute Calm - Walk and Talk with Avalon "Are you ready for a new path?" Get ready to embrace change and get yourself prepared for a new path in life. Are you feeling the stirrings of something different on the horizon? Explore the signs indicating it's time for a shift and embrace the excitement of the unknown. Let go of fe…

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Caught Inbetween: Navigating Life's Crossroads 12:33

2M ago12:33

12:33

Season 2 Episode 44: One Minute Calm - Walk and Talk with Avalon "Evaluate when you feel caught between two worlds." Let's delve into the challenging experience of feeling caught between two worlds. It's a difficult topic to broach, but essential for personal growth and happiness. Take a moment to reflect: Are you seeking growth? Happiness? Are you…

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Episode 103: Are you REALLY Giving 100%? 1:55

2M ago1:55

1:55

Happy Monday, friends! In Episode 103, we check in with ourselves to see if we are truly giving full effort or if we are holding something back. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I d…

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A Step Forward: Initiating Your Goals to Success 11:23

2M ago11:23

11:23

Season 2 Episode 43: One Minute Calm - Walk and Talk with Avalon "Take the first step to reach your goal." Delve into the importance of taking the first step towards your goals. Have you laid the groundwork for your aspirations? Today, commit to a significant goal, something you aspire to achieve in the coming year. Break it down into manageable mo…

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Embracing Sacrifices for the Perfect Shot: Redefining Lifestyle Changes 11:23

3M ago11:23

11:23

Season 2 Episode 42: One Minute Calm - Walk and Talk with Avalon "Sometimes you make sacrifices to get the perfect shot." Let's redefine the concept of sacrifices; viewing them not as negatives but as catalysts for lifestyle changes. Explore the idea of sacrifice as a collaborative decision between individuals or family members, paving the way for …

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Island Nights: Embracing the Magic 11:01

3M ago11:01

11:01

Season 2 Episode 41: One Minute Calm - Walk and Talk with Avalon "Island nights are special nights. " Let's revel in the enchanting moments as the day transitions into night. Whether you're on a cold island or tropical island, there's a unique magic that unfolds after sunset. Take a moment to observe your surroundings, inhale the distinctive island…

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Lap up the Luxury you Deserve: A Peek Into Tranquility 11:14

3M ago11:14

11:14

Season 2 Episode 40: One Minute Calm - Walk and Talk with Avalon "Lap up the luxury you deserve." Indulge in the lavishness of life. Click the YouTube link to view my private villa, that I stayed in for a month, the source of inspiration for this episode. Embrace pampering without the need for boasting. Be proud of affording quality. Allow yourself…

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Finish Your Week Strong: Embrace the Power of Setting Achievable Goals 11:23

3M ago11:23

11:23

Season 2 Episode 39: One Minute Calm - Walk and Talk with Avalon "Make a goal you will finish this week." Practice setting and accomplishing weekly goals. No more procrastination or excuses—take this moment to be mindful and commit to a goal for the week ahead. Whether it's a small home task, a work-related project, or something you've long wanted …

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Embrace Your Present: Shape Your Future 11:28

3M ago11:28

11:28

Season 2 Episode 38: One Minute Calm - Walk and Talk with Avalon "Accept yourself." Embrace your true self. Often, we beat ourselves up needlessly, focusing on perceived flaws or inadequacies. I encourage you to wake up with love for yourself, accepting who you are today. Whether you think you need to change or want to enhance certain aspects of yo…

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Episode 102: Directed Effort 1:53

3M ago1:53

1:53

Happy Monday, friends! In Episode 102, we talk about directed effort. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App fo…

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Trusting Life's Reasons: Navigating the Journey 11:23

3M ago11:23

11:23

Season 2 Episode 37: One Minute Calm - Walk and Talk with Avalon "Things do happen for a reason, trust the reason." Life is a journey full of twists and turns, and even in challenging moments, there's a purpose behind every experience. It's an invitation to embrace the complexities of life and trust that, in due time, the reasons behind these event…

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Morning Sunshine Inspiration - Fresh Perespective 11:01

3M ago11:01

11:01

Season 2 Episode 36: One Minute Calm - Walk and Talk with Avalon "Let the morning rays of sunshine inspire you." Embrace the beauty of sunrise in as we explore the colors, the air, the sky, and the sounds of a fresh morning. Make each day a celebration, filled with joy and special moments that resonate with what truly matters to you.Reflect on the …

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Enlightenment: Gaining Perspective in the Dark 11:32

3M ago11:32

11:32

Season 2 Episode 35: One Minute Calm - Walk and Talk with Avalon "See a different perspective in the dark" Explore the unique insights and feelings that come with the absence of light. How do you react when you're not enlightened about a situation or when surrounded by physical darkness? Join me in discovering the hidden bravery we often find in th…

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Episode 101: Keep Moving 1:57

3M ago1:57

1:57

Happy Monday, friends! In Episode 101, we talk continuing to move forward no matter what season of life we are in based on an MLK quote. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I…

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Episode 100: Get Uncomfortable 1:57

3M ago1:57

1:57

Happy Monday, friends! In Episode 100, we talk about making ourselves consistently uncomfortable in order to implement a new habit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn…

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