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Digitally Overwhelmed

Cinthia Pacheco

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This show is for female entrepreneurs and health and wellness businesses to feel less overwhelmed about their digital marketing and SEO marketing for their online business. Cinthia talks to various experts about how to best approach online marketing, Google Analytics and SEO to be successful, while still staying sane.
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If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy! ​ Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to ...
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Overwhelmed and Underproduced

Overwhelmed and Underproduced

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And now.. The podcast you have all been desperately not waiting for. Do you want to know the opinions of a couple of random idiot rednecks? NO? GOOD! TURN AWAY. THURNGH A WEIGH. Do you like sports, movies, tv, guns, Trump, Not Trump, Tacos, music, magic the gathering, Jesus, tobacco, beer, iPhones, women, some men in a strictly platonic way, movie reviews, Alex Young, or hats? If you like at least one of these topics.. Then this podcast IS for you. enjoy.
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I'M OVERWHELMED

Sydney Stewart

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Two hilarious 25 year old girls who have way too much to say. Grab your cocktail, grab a snack and join us as we try and figure out all the awkward stages of adulthood! imoverwhelmed@overwhelmedpodcast.ca
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Welcome to Mothering Together with ADHD! It’s a podcast for stay-at-home moms with ADHD (or suspected ADHD), who want to create balance and take charge of their lives. As a stay-at-home mom, are you tired of feeling disorganized, stressed, and guilty? It can be so hard to balance mothering, home care, cooking, and carting your kids to their activities. And that’s not even all of it! You also probably would love to hang out with friends, date your partner, and spend some time taking care of y ...
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Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
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Are you tired of constantly being exhausted, not knowing what the night will hold? Are you tired of letting your mental and physical health suffer, and feeling out of control of your day to day life as a mama? Are you ready to feel empowered and in control of your mind and home? Are you asking yourself, when will this get easier? I understand, mama. I was right where you are after having my son in 2019. I felt out of control, depressed, anxious, beyond exhausted, and like a zombie going thro ...
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After lockdown Judith is still asking the big questions. Between baking and wondering if she had a drinking problem, Judith wondered how happy we'd been in our old lives and why 'back to normal' is not a good idea for us or the planet. She's out to change her life and yours for the better in six episodes.
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Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities

Jen McGraw - Motherhood and Marriage Coach, Overwhelm Mentor, Christian Mom, Mindful Mama

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Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive da ...
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Are you having trouble getting stuff done? Maybe you are struggling with how to balance your time with the Lord while also tending to your never-ending to-do list. Or maybe you are struggling with only doing the stuff on your to-do list but never getting to the things that feed your soul and creativity. If you are struggling to get stuff done then …
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I want to talk about kind of a hot topic today, which is if no cry sleep training methods exist and if they work. Spoiler alert…they do!....kinda. Like most things in life, there are pros and cons to any method we use to get your baby or toddler sleeping! Backed by experience and my own research, schooling, and scientific studies done, I approach t…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 61 - Stop Feeling Lost in Motherhood: 5 Steps to Prioritize Your Non-Negotiables Today we're chatting all about using the SWIFT method to get clear on what's impo…
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In this episode, I talk with my friend and branding expert, Cassandra Caruso about my journey with building a team and all the learnings. She interviews me and pulls out parts of my mom journey as well. What You'll Learn in This Episode: How far I’ve come with the delegation and how it’s been essential to supporting my current priorities with being…
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Summary In this episode, Heather Tingle discusses the challenges faced by people suffering with hoarding disorder, including the issue with the term 'hoarders'. She discusses the importance of understanding hoarding disorder as a mental health condition. She emphasises the need for empathy and respect when working with HD clients, debunking misconc…
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In this enlightening installment, Dr. Phyllis explores the heart of personal growth, revealing a bittersweet reality: not everyone in our lives will accompany us to the future we envision. Embracing the boldness of big dreams, she offers a candid look at the necessity of outgrowing certain bonds to unlock our true potential. Let’s journey together …
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Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chronic stress is, how to support your cortisol and what the pregnenolone steal is. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check …
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Hey Mama! Boundaries are hard. Every aspect of them. But when it comes to setting boundaries with our kids it’s a whole different ball game. They whine and cry and know just the buttons to push when we have hit our limit. Somehow, our kids just know when we are done and can’t handle anymore, they push that button just right and we give in because w…
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The stats on kids and body shame are staggering. Some studies suggest that 94% of teen girls and 64% of teen boys have been shamed for how their body looks. As moms we can have a huge influence over how our kids see themselves and their bodies. Today, I welcome back to the show my friend and dietician Jane Curry Weber. She has been helping families…
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Hey mama! Are you feeling drained, stuck, overstimulated, or just TIRED by the end of the day, with no real evening routine or system in place? I get it- I've been there!! Running around just trying to do all of the things at the end of the day and going to bed frazzled and exhausted (and yet my mind won't calm down because of the constant running …
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 60 - Fighting Mom Guilt as a SAHM with ADHD This one is all about the mom-guilt that lots of us feel throughout our days. 🔗 Links Mentioned: Sign up for my email …
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There's a fine line between real suffering versus just getting stuck in a cycle of feeling sorry for yourself. The chronic complainer's suffering is real, but is it self-inflicted? Do they really want to change? And do some people benefit from expressing their pain and suffering? There's no victim-blaming here. I'm just exploring a subject many of …
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Summary In this episode of Decluttering Untangled, Heather Tingle discusses what to do with items that are not good enough for charity. She emphasises the importance of having a plan for each item and avoiding analysis paralysis. Heather provides practical tips for addressing issues with items, such as washing stained clothes and de-bobbling worn-o…
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Have you ever stood at life’s crossroads, the way forward shrouded in mist, unsure of the next step? In today’s episode, Dr. Phyllis recounts stories of such moments in her life and the powerful epiphanies that an end can be a pause, a moment to catch a breath and realign. This topic is a heartfelt testament to the transformative power of setting a…
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Today I welcome back to the show my friend and dietician Jane Curry Weber to talk about body shame and women: What causes it. How social media contributes to it. How it leads to eating disorders. And what we can do to overcome it. And stay tuned to the end of our conversation where I go off on a tangent about my insecurities talking about my weight…
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Are you a mama of a toddler ages 18 months-4? Then listen up- this episode is for you! Have you gotten your infant sleeping through the night, but then they turn into a toddler and their sleep is a WHOLE other issue and you feel overwhelmed and exhausted (and like you have a newborn again?!) Do you miss having your nights to yourself after tucking …
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 58 - Creating Your Template Schedule We get into the nitty gritty today with one of my favorite time-management resources. 🔗 Links Mentioned: Sign up for my email…
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Episode 277 | Season 7 Premier is talking all about what will be coming to the podcast. Thing's I've been working on behind the scenes and some take aways from this winter. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources, informatio…
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Summary In this episode, Heather Tingle discusses the common belief that holding onto items because they cost money is a valid reason. She introduces the concept of the sunk cost fallacy and explains that the money spent on an item is gone once it is purchased. Heather emphasises the importance of detaching emotional value from an item and recognis…
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Navigating professional life can often feel like an uphill battle, especially when the enemy is invisible: imposter syndrome. This persistent phenomenon can lead to self-doubt and feelings of inadequacy, but what if these feelings are indicators that you're on the cusp of something more significant? In this episode, Dr. Phyllis tackles this complex…
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Do you feel like you're drowning? Is your house rarely clean? I mean, really clean? Are you struggling with how to take good care of your children AND also find time to get your work done AND be a good daughter AND a good sister AND a good friend AND mop the floors? Do you need a system that actually works? A system that will help you fit in all th…
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Hey, mama. Have you ever felt the crushing weight of postpartum anxiety? Have you ever wondered how to feel like yourself again, or just to even get a glimpse of her? On today's podcast, we get REAL and talk about real experiences with postpartum anxiety, and 5 practical things you can do to try to combat it. I pray this brings you peace and rest, …
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 60 - What does ADHD look like in women? Today we chat about some of the common challenges of ADHD! 🔗 Links Mentioned: Sign up for my email list! Join our Communit…
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Hey mama! Are you feeling ready for the upcoming time change? March 10th is fast approaching, but don’t stress! This time change is so much easier than the fall back time change! Join me on today’s bonus episode as we dive deep into strategies to tackle the spring forward time change with our little ones. Whether you're all about embracing the shif…
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Summary In this episode of Decluttering Untangled, Heather Tingle discusses the mindset of keeping items because they might come in handy one day. She explores the origins of this mindset and how it clashes with the reality of living in a disposable society. Heather provides practical tips for evaluating the usefulness of items and encourages liste…
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Have you ever felt like you're carrying the world's weight on your shoulders, trying to control every outcome? In the modern whirlwind of life, the pursuit of peace can seem like a distant dream. Yet, the journey to inner stillness becomes critical in the heart of chaos. In today's episode, Dr. Phyllis delves into the art of finding peace and embra…
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If there's one thing I learned about YOU in my most recent podcast listener survey is this: you love practical episodes to help you find balance. If there are two things I'd add this: You are struggling to get stuff done. So, today and next week and maybe even beyond next week, we’re going there. We’re getting personal and practical. Today I’m givi…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 57 - Bringing it All Together As we've discovered over the past four weeks, there's a ton going on in our lives. As SAHMs with ADHD we wear a lot of hats, have a …
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"Join Jason the Overwhelmed Gamer, Keg, and Ashley as they dive into the captivating world of Tales of Arise in this episode! From exhilarating gameplay to captivating storytelling, they deliver a comprehensive review. Plus, explore the nostalgic influence of gaming on their childhoods in a heartfelt discussion that's sure to resonate with gamers o…
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Can we talk about the phrase sleep like a baby for a second? Because personally....I would like to do anything BUT sleep like a baby (wake up calls every 2-3 hours, anyone?) In today's episode, I am going to give you my top 5 tips on how to get your baby ages 0-4 months sleeping better and on a good sleep foundation, so that you hopefully don't eve…
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Hey mama!! Welcome to episode ONE of the Mama Matters Too podcast!! I cannot tell you how honored and grateful I am to have you here. In today’s episode, I am going to walk you through some tips that I have found super helpful in combating my own mental health struggles in motherhood. I’m going to outline 5 tips that have been game changers for me …
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Summary In this episode, Heather Tingle discusses what happens when declutterers are brought into a home as an intervention, particularly in cases involving hoarding disorder. She aims to demystify the process and alleviate fears by explaining how declutterers work and what to expect. Heather emphasises the importance of prioritising safety and bas…
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Have you ever felt shackled by the weight of the past, struggling to break free and fully embrace the present? In this episode, Dr. Phyllis shares a heartfelt narrative that inspires anyone seeking to break free from the grip of the past. It's an episode that resonates with many, offering practical insights and a supportive community for those look…
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