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This show is for female entrepreneurs and health and wellness businesses to feel less overwhelmed about their digital marketing and SEO marketing for their online business. Cinthia talks to various experts about how to best approach online marketing, Google Analytics and SEO to be successful, while still staying sane.
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If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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And now.. The podcast you have all been desperately not waiting for. Do you want to know the opinions of a couple of random idiot rednecks? NO? GOOD! TURN AWAY. THURNGH A WEIGH. Do you like sports, movies, tv, guns, Trump, Not Trump, Tacos, music, magic the gathering, Jesus, tobacco, beer, iPhones, women, some men in a strictly platonic way, movie reviews, Alex Young, or hats? If you like at least one of these topics.. Then this podcast IS for you. enjoy.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Less Yelling, More Connecting; Enjoy your kids through respectful parenting. Does wondering if you’re “doing it wrong” and “failing as a parent” keep you awake at night? Do you wish your kids would just listen to you? Do you wish you felt confident that you were handling your kid's BIG feelings in the best possible ways? Do you wish you could feel more present and connected with your little ones? In this podcast you will learn simple, easy-to-implement communication tools that will build you ...
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In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy! ​ Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to ...
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Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
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Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive da ...
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Are you struggling to find a better work life balance? Do you feel overwhelmed with the mental load of being a working mom? Want more time for rest and time for yourself? Would you like to finally find peace as a working mom without shame and guilt? Are you ready to create the life you want as a working mom? I’m so excited you’re here! This podcast will help you own your schedule, be more present at home, increase career fulfillment, reduce guilt and stress - and create time for you. Hey the ...
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Do you feel like you're doing it all as a working mom? Want your partner to help but don't know the right way to have the conversation or how to make it happen without telling them step by step instructions? Today's episode is full of good information as I talk with Anna McKay, a sought-after Return to Work and Leadership Development coach and the …
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Do your kids not let you get anything done? Or do you feel like you have to cater to them when they are home all day? Or are you like me and feel guilty if you aren't giving them your full attention 24/7 but you need an hour to cross some things off your to-do list? Well, This week Amma Lisa shares why independent play is so beneficial to our littl…
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Do you feel bad for what you did? Do you feel guilty? How long ago was it? Is feeling guilt a necessary component of healing? In this episode, someone feels guilty for moving on without their friends from the past and wants to know how to stop. Their life has improved and they've never felt better. But that guilt...…
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In this episode of Decluttering Untangled, Heather Tingle introduces her trademarked PAVES System ® , a proven approach to decluttering that goes beyond the typical blitz. The PAVES System ® stands for Plan, Action, Vision, Exit Plans, and Systems. Heather emphasises the importance of planning, which is the first step in this transformative process…
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In our fast-paced world, the constant chase for happiness can often lead to dissatisfaction and a lack of appreciation for the simple joys of life. As we journey towards contentment, remember that it is not about settling or accepting less. It is about being present, embracing the ordinary, and finding joy in everyday life. It is about nurturing ou…
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Hey Mama! Is your marriage struggling? Or do you dream of a day where you and your husband are on the same page? Does your marriage feel like something is missing? Today, we start the marriage series to combat what the enemy is throwing at the beauty that God created marriage for. Learn to build a strong marriage and live out what God has called yo…
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If I could tell you only one thing...the secret, the key to living a well-balanced life, it would be this. Today I'm doing something a little different. I'm reading an essay I wrote in 2015 and re-published today on my Substack Newsletter, Behind the Balance. For show notes, click here. ALL OF MY BOOKS ARE NOW 50% OFF (SALE ENDS JANUARY 1, 2024)…
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Episode 276 | Season 6 of podcasting is coming to a close with Season 7 announced for early spring. Today is a reflection, what's new, why a finale and what is coming up next. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com …
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In this podcast episode, we explore various website platforms for small to medium-sized businesses, discussing the limitations of WordPress and the benefits of alternatives like Squarespace, Wix, and FG (Funnel Gorgeous). We emphasized the need for user-friendly, integrated platforms that align with business needs and reduce reliance on plugins. Th…
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For your holiday travelling pleasure, we're bringing you our latest ramblings from the darkness of our collective hivemind. Jake gets too drunk on these and forgets what we talk about but he had "pigeon story", lube, mormon, and food written down. Please try nto to get to excited. We love you all. Please allow the clown god to guide you on your jou…
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"If there’s something in your life that does make sense – you have to take a step back and take a look holistically at your life. If you’re willing to be creative, there’s always a way to make the life you want, work for you." -Guest, Amy Fiore Are you working a traditional 8-5 schedule, and finding it's not working for you? Do you want to be your …
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Is your toddler starting to bite, kick, yell, or smack you? Mine is! In this week's episode, we had a listener ask us what to do about her 18-month-old biting. At first, this mom was modeling how to be gentle and it was helping but after some time her little one was not responding to it and she didn't know what to try next. Amma will educate us on …
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The past shapes who we are today. Sometimes, that past is also what haunts us today. And sometimes, it even torments others even when we don't mean to. Digging into ourselves can be the hardest step toward mental and emotional strength, but it is almost always makes us stronger - and maybe even happier.…
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Introduction: Heather Tingle welcomes Untanglers to another episode of Decluttering Untangled. Topic: "How to Declutter When You're Stuck on Pause." Understanding the Pause: Neurodivergent individuals may experience the 'freeze' response to stress. Heather shares her personal experience of feeling stuck on pause, emphasising the impact of self-impo…
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Life is full of ups and downs, trials and tribulations. However, how we navigate through these challenges with the transformative power of a 15-minute daily routine determines our level of resilience. This practice, rooted in tranquility and appreciation, sets a positive tone for the day and is a constant reminder of life's abundance and endless gr…
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Well, Happy Thanksgiving! Today while you are basting that turkey and peeling those potatoes, you can listen to Part 2 of my conversation with Shelly Snead. In Part 1 she introduced the idea of embracing your UN Perfect life and revealed five barriers we may encounter when we try to hold the reality of our pain with the promises of God. Today she r…
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Hey Mama! Does life feel like it takes over somedays, or most days? Life can get really tough. It can feel like we are just floating in the wind and the moment a big gust or a storm comes, we are tossed into the abyss. When you have strong roots in Christ, you can thrive anywhere! Learn to grow strong roots, thrive, and become the woman, wife, and …
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If you've wrestled with the guilt of being a working mom, feeling like you can't do it all, dropping balls here or there...this episode is for you! Today we're diving into the THANKS model, specific to working moms, in an effort to reduce guilt through gratitude. While it's perfect timing due to the Thanksgiving holiday, it's certainly a model that…
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Scripture tells us to “count it all joy” when we’re in the midst of trials. That sounds like a great idea, until we are the ones actually experiencing those trials. Can we hold the reality of our pain, disappointment, and grief in one hand, and also hold the truth of God’s promises in the other? Our guest today not only believes that we can embrace…
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Welcome to The Nurturing Parent, the podcast that explores the journey of parenthood and celebrates this unique season that shapes our lives and out littles. This week we have 2 big celebrations! We celebrate our 2 year anniversary at the nurturing parent podcast and amma's daughters birthday! Today's episode is a special one as our host, Amma Lisa…
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Unfortunately, there are people in the world who will never see your worth. They may, in fact, be incapable of seeing anything past their own judgments. That can be tough to deal with sometimes, especially if these people are supposed to be close.Autor: Paul Colaianni
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Hey Mama! Does life feel like it takes over somedays, or most days? Life can get really tough. It can feel like we are just floating in the wind and the moment a big gust or a storm comes, we are tossed into the abyss. When you have strong roots in Christ, you can thrive anywhere! Learn to grow strong roots, thrive, and become the woman, wife, and …
  continue reading
 
In this episode Heather shares her insights and strategies to get through Black Friday with more thought and less impulse shopping. Heather welcomes Untanglers to another episode of Decluttering Untangled. Shares insights from her past when she used to shop as a pastime. Reflects on the fleeting satisfaction and subsequent regrets of impulse shoppi…
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Are you stuck in the past, chained to your history, unable to move forward? It is essential to remember that our past does not define us. Our faith and resilience are the driving forces propelling us towards our divine purpose. God has a unique plan for each of us, and by embracing self-compassion, self-love, and grace, we can unlock this divine pu…
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It’s mid-November and the official beginning of the 2023 holiday season. While it certainly can be the most wonderful time of the year, it’s also the most stressful time of the year. For those of us who struggle with overwhelm on an ordinary day (*raises hand*), the holiday season with all of its special events, yummy food, and expensive gifts can …
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Hey Mama! Do you feel like a failure some days? Are you constantly spinning your wheels just trying to get through the day? Do you find yourself snapping at your kids and spouse more often than you would like? Your emotional bucket might be drained dry. Find the rest you need as you keep your emotional bucket full despite your busy mom life! Use th…
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The mental load of motherhood is real. On top of all the tasks and to-dos between home and work, mothers often carry a variety of unseen responsibilities. From anticipating changes to schedules and helping our children process through emotional regulation, to coordinating details of upcoming activities....there's a lot of behind the scenes that are…
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The average American now spends just four to seven minutes outside each day, while we spend four to seven hours using devices with screens. Our physical, mental, emotional, and relational health has suffered--and so has that of our children. But there is a solution: get outside! A homeschooling mother of five and the founder of the global 1000 Hour…
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You may encounter situations where a friend or family member is closely involved with someone whose behavior is toxic or dysfunctional. While they may be unaware of the adverse impact of their partner or friend, it becomes a different story when this person enters your life. How do you handle when someone you care about brings a person you strongly…
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Hey Mama! Is being too busy the norm in your life? Does life seem to take over and you are just along for the ride? There are so many tips that I bring you to help you manage the busy mom life, but this is the best place to start. This one thing will be easy to implement and make a huge impact in your day! Learn to manage your day instead of lettin…
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In this conversation, we reflect on how life transitions (like becoming a mom) push you to be present and flexible when entering a new phase of life. We also share our experiences with building a conscious maternity leave, learning to embrace changes and adapt to everything that momhood brings, highlighting the impact on work and life balance. Full…
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[INTRO] Heather Tingle introduces today's topic on Decluttering Untangled: the use of emotions, not logic, as a guide to decluttering. Acknowledges the controversy surrounding emotional decluttering and explains that it's her preferred method. Highlights the relatability for those who are emotionally attached to their belongings, providing an alter…
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Introduction: Host: Heather Tingle Duration: Approx. 18 minutes Summary: In this episode of Decluttering Untangled, Heather Tingle introduces a powerful strategy she uses with her one-on-one clients: the "Do It Now" mentality. This simple yet impactful strategy can transform your life and home when implemented consistently. It's not just about decl…
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The wisdom gleaned from today’s episode is not only profound but also practical. By taking the lessons learned from the two tomato plants and applying them to our lives, we can become more resilient and transform our lives to be more fulfilling and joyous. The journey from feeling overwhelmed to becoming resilient is indeed a journey worth embarkin…
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Today I welcome back to the show Dr. George Barna. Dr Barna is the New York Times Best-Selling author of more than 60 books. Dr. Barna has been referred to as the most quoted person in the church today. If you haven’t listened to EP201, pause this and listen to that first. Today Dr. Barna explains the role media takes in shaping the worldview of ou…
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Introduction Host: Heather Tingle Introduction to the podcast "Decluttering Untangled." Explains the importance of zoning as the first step in decluttering. Highlighted the chaos caused by clutter and "doom piles." Heather shares personal anecdotes about disorganised paperwork. The Purpose of Zoning Zoning is introduced as a method for creating des…
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Episode Title: Welcome to Decluttering Untangled Introduction In this exciting trailer episode of "Decluttering Untangled," your host, Heather Tingle, invites you into her world of decluttering magic. This podcast is a safe haven for those who often find themselves stressed, dealing with clutter as someone that is overwhelmed, ADHD or Autistic. Hea…
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Hey Mama! Do you feel your emotions taking over? Does it seem to get worse when you get overwhelmed? When you have so much to do, so little time, and things begin to pile up, emotions can pile up. Learn to manage your emotions when you get to that overwhelmed state so your emotions don't manage you. You don't have to let the stress trigger you! Lea…
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In our last episode, part one of this series, we discuss the data and statistics supporting working moms and their number one wish: Flexibility! In today's episode, we'll talk through five different ways in which working moms can negotiate for more flexibility in their current jobs. Even if remote or hybrid work isn't an option in your organization…
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