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Are you a woman who’s obsessed with her weight? Have you jumped from fad diet to diet only to fail when your willpower gave out? Have you cut dairy, sugar and entire food groups to try and lose weight? Do you wonder if you can ever be free from food obsession? Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues? Welcome to the Weight loss for women: e ...
 
You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!” I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life we ...
 
I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother!
 
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show series
 
When it comes to weight loss and fat loss a lot of women (I was one of them) think they need to do a tonne of cardio, bootamps, HIIT and classes. Can't tell you how many RPM and pump classes I did in the pursuit of a toned and athletic body 🤣 It wasn't until I met Craig that I learnt in order to change my body I needed to strength train and build m…
 
I am so proud of Elzette. She’s had a really bumpy road and has been through a lot. It’s really incredible where she is today. It truly shows her persistence and how failing forward pays off. After years of yo-yo dieting, Elzette originally joined our program back in 2018. Yet, she faced a rough patch in her marriage and had to take a step back. Sh…
 
Do you take a multi? I used to take one every day. That was until I found pro-metabolic eating and realised that a multivitamin wasn't doing anything food couldn't do AND some of the synthetic nutrients I was consuming may have been causing me more harm than good. I feel like they are core to mainstream nutrition and are pushed hard as an insurance…
 
One of the things I love about Kori and Fallon is how authentic and open they both are. I had them on the podcast last year and got such great feedback I thought I'd get them on again. Kori had a baby recently named Story, and Fallon has been busy working on her recipe book which has now been released and is called the Batch Cookbook. I have it and…
 
This year we will be releasing two podcasts each week. One where I interview a guest on a specific topic and another short podcast with Craig where we give you practical tips you can implement each week. So if you're a woman who's struggled with yo-yo dieting or you've implemented pro-metabolic eating and you're struggling with weight gain you'll l…
 
A lot of women come into our program and get results, then there are other women that really struggle. Even though they have the knowledge and support they still struggle to be consistent. They self-sabotage and have a hard time overcoming their own internal stories and dialogue. If you listened to the podcast I did updating everyone on my TTC jour…
 
I get so many questions from women doing our program and challenges about taking hormonal birth control, including the pill, IUD, depo shot, and more. I actually took the pill for many years. I didn’t understand why it was so important to ovulate and have a period. The doctor never warned me, and I didn’t do any research on it back then. I just tho…
 
Are you a woman who's used to living off low calorie and low carb diets to control your weight? Have you thought about dipping your toes in pro-metabolic eating but feel scared to increase your calories and start eating carbs and dairy again? Are you sick of punishing yourself with grueling cardio and training sessions 6-7 days per week to maintain…
 
In this podcast, Kate and I get deep and personal. We share aspects of our stories and how emotional stress and our thoughts have affected health. A lot of women think if they get their training and nutrition down pat, everything will be great.....and yes it's a great start and definitely foundational when it comes to healing but there is more to h…
 
This is the first solo podcast I’ve ever done! I wanted to do this to provide a quick update on my falling pregnant at 40 journey. I’ve had so many people ask me how it’s going and to share more about it so I thought I’d hop on and update everyone. The 18 months have been one of self-discovery, to say the least. When I set my sights on something, I…
 
It’s probably best if you aren’t eating for this one. So, put your fork down and get ready to find out how you can improve the all-too-common problem of constipation and start pooing regularly. Prior to meeting Emma, I actually wouldn’t go to the bathroom for 2-3 days at a time. I just thought this was normal (it’s not), and I see so many women hav…
 
Your body has seasons just like Nature does. We don't yell at the sun for setting each day but we sure do get down on ourselves for the changes in our bodies. What if you were to love your body as it changes through the Winter, the Summer, and through the different seasons of your life? I'm sharing today about how to be in tune with your body's nat…
 
Many women who struggle with autoimmune conditions make things worse by doing all the crazy diets as they try to lose weight and feel better. This is why I wanted to have Margie (a long-time client turned big sister in the WinAtLife program) and her niece, Sarah, on the podcast. Both Margie and Sarah have autoimmune conditions. Margie has spondylos…
 
Our friend Kate Deering, the author of Heal Your Metabolism and just all round awesome human, is back! If you haven’t read her book How to heal your metabolism I highly recommend it. We attract women of all ages into our Winatlife program but a large chunk of them are in their 40's and 50's and many of them suffer from perimenopausal and menopausal…
 
A few months ago I sat down with Loren and Brit creators of Conscious conception - the ultimate guide to prepping for pregnancy. I’ve actually had a lot of messages asking me about whether I'm still trying to conceive so I I’m planning to sit down and record a solo podcast in the next few weeks with an big update. It's been a very interesting 12 mo…
 
We met Jim 7 years ago when Craig had a shoulder issue no one could fix. I remember it got so bad he stopped all upper body training for months. He saw numerous physios and specialists and no one could give him an answer or provide any relief from the pain. A friend referred us to Jim and within 3 visits Craig was pain free and back training. Jim i…
 
One thing I love about the pro-metabolic community is that I’ve made so many new friends. Everyone is just so friendly and supportive, probably because they eat carbs and sugar 🤣 I’ve actually got this great chat group going in Whatsapp with @libbywescombe, @amykatebowe and @leilalutz. I've had all of them on the podcast so if you haven't listened …
 
Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition Counselor. She has an inspiring story and comes from a pretty intense vegan and disordered eating background. She spent 11 years battling her body suffering from orthorexia, anorexia, amenorrhea and exercise addiction. Once she found pro-metabolic eating and added animal products b…
 
8 years ago I worked on a mine site for a large blue chip mining company. It was a FIFO role where I only worked 5 months of the year, I was paid well and I had amazing benefits. BUT I wasn't happy, I didn't feel fulfilled and I knew I needed to leave but I felt trapped because I was paid so well and I was scared to start again. Then I met Craig an…
 
Noelle is a wonderful fellow pro-metabolic community member (I think she’s just gorgeous too on the inside and out!). I get a lot of questions from women around how to nourish themselves postpartum and when should they be focusing on fat loss? Noelle is super knowledgeable on all things fertility, pregnancy, & postpartum. She's also overcome a lot …
 
I get lots of questions about gut health and SIBO, so I thought it’d be fun to sit down with Kourtney (who is gorgeous inside and out!) to discuss it all. Kourtney works in the pro-metabolic community as a functional nutritional practitioner. She helps women with health struggles (PCOS, thyroid conditions, IBS, migraines, acne, ADD, infertility, an…
 
But Kitty I don't want to look muscular I just want to tone up. I've had quite a lot of women message me in the last few weeks saying they don't want to lift weights and become to muscular they just want to lose weight and tone up so wouldn't it be better to do pilates, yoga, classes, bootcamps and run?? I went into a store at ferry road a few mont…
 
When I first found pro-metabolic eating I had become so out of tune with my body. I wasn't hungry in the morning, so I would skip breakfast. When I was hungry I was scared to eat because I thought I would gain weight. I trained regardless of how I was feeling because again, I thought if I didn't train and do cardio every day I would gain weight. Fo…
 
A few months ago I finally connected to this awesome jacked beast Sam Dancer. Sam is a high level CrossFit athlete and just all round awesome guy. Whenever I think of CrossFit, I can’t help but think of paleo 😂 Coincidentally, Sam has actually done paleo, along with carnivore-based eating, plant-based eating, intermittent fasting, and more. Luckily…
 
In this episode I sit down with Jess Ash Wellness, Leila Lutz, Libby Wescombe, Amy Bowe, Meg Langston, Loren De La Cruz and Adina Rubin to discuss how women should be training to support their metabolism and hormones and reach their goals. In this episode we cover: 👉 What does a healthy women with a healthy metabolism look like? 👉 Should I train fa…
 
Many of you who follow me will already know Georgi but for those who don't he is an IT professional by day and researcher by night focusing on biochemistry and physiology. He is also the founder of http://www.idealabsdc.com/ and has an amazing range of pro-metabolic supplements. If you've followed me for a while you'll know I've cycled through near…
 
How many times has the voice in your head led you down a rabbit hole of negative self talk? "I’m not good enough" “I’m not smart enough” "I can't do this" "I’ll fail" “I’m fat" “I hate my body” I've definitely had times where I've doubted myself, times when the negative voices have crept in and taken over my thoughts. These silent conversations are…
 
Rebecca is part of our Break Free Basics program, and she has such an inspiring and amazing story. Not only has she lost 30kgs but she's also improved her PCOS and endometriosis symptoms. Her husband has also been on the journey with her and lost 25kgs...without eating 1200 calories, cutting sugar, carbs or doing a tonne of cardio. I wanted to inte…
 
Balancing your blood sugar is a key foundation of a healthy metabolism and balanced hormones. So we thought we’d get together and talk more about what it actually means to balance your blood sugar as well as: ➡️What happens to your body when you go many hours or days without eating enough ➡️Myths surrounding carbs, fats, and blood sugar ➡️How blood…
 
Emma and I have known each other and worked together for years now. I met her around the same time I met my partner, Craig. A few years ago I messaged Emma saying I was thinking about doing skincare (we’d had so many discussions about how there just weren’t any good brands or lotions without nasties or PUFA's in them). Emma asked me if I wanted a b…
 
If you’ve followed me for a while, you’ll know Matt. We just had a bit of a catch up. He’s recently got engaged, bought a place on the lake - it’s completely off the grid! He’s been busy, but it was so nice to sit down and chat about his Mitolife product, Dissolve-it-all. I started taking Dissolve-it-all after I got my breast implants taken out in …
 
So I know I talk about women a lot...because I am one 🤣 and our program is specifically for women. I remember when I first met Craig, at the same time I met my now business partner Emma Sgourakis. I was like a rat up a drain pipe 🤣 and quickly converted Craig to pro-metabolic eating. In fact when Craig and I opened our gym in 2015 we worked with bo…
 
I was so excited to have Lisa on the podcast! I'm a huge fan of her book The 5th Vital Sign. If you’re a woman and you haven’t read this book, I highly recommend you read it. Prior to finding Dr Ray Peat's work, Emma Sgourakis (my now business partner) and Craig I suffered with painful and irregular periods, PMS, I had a miscarriage, a D&C, polyps …
 
Sometimes people lose the weight they wanted to, but then they gain it all back later! To avoid this, you want to make sure your internal identity matches who you now want to be and how you want to look. Without this piece in place, you may revert to old habits and old thoughts that keep you from losing and maintaining your healthiest weight. You w…
 
We’ve had Dr. Peat on the podcast before, and it actually ended up being our most downloaded WinAtLife podcast. So, we brought him back again to discuss vitamin D, calcium and mineral metabolism. There’s so much good information in this one! Dr. Peat offers up a lot of clarity when it comes to the great vitamin D debate. So, should you supplement v…
 
What would it be like to surrender to your own unique weight loss journey? True surrender is about strength, acceptance, and flowing with the present experience. Not fighting what is, but instead willing to go with whatever experience is happening right in this moment, while you move towards something even better. The experience of surrender can br…
 
I feel Keith Littlewood needs no introduction! He’s been on our podcast plenty of times. He’s just a wealth of information, so we decided to sit down and talk about why some of these so called health foods like raw green veggies, nuts, seeds and vegetable oils may not be so super for our health after all! I remember back in my crazy diet days I cut…
 
I want to start this by saying this is by no means about criticising women with cellulite. The reason I did this podcast with Len is because I get so many questions from women - How do I get rid of cellulite?? Len is one of the women in our Winatlife program, she's in her 50's and has two kids. She is just so funny and gorgeous. She always keeps it…
 
I’ve got a ton of questions from women about progesterone, so Kate and I decided to sit down and cover it all. In this podcast episode, we talk about: 👉Repercussions of not having a menstrual cycle 👉Why having a real period and ovulating is important 👉Importance of progesterone throughout the body 👉Protective functions of progesterone 👉The temperat…
 
Today I'm talking about the top 5 most common mistakes I see women make, whether they are actively working on weight loss or in maintenance. I share these weight loss mistakes, how to avoid them, and tell you what to do instead. I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools t…
 
I get a lot of questions from women asking me if I want to lose weight and tone up how many days should I be training and should I be doing cardio? So I decided to sit down with Craig (my partner in business and in life), fondly known as Coach Sausage in our program. One night on a round table I called him sausage and the name has stuck with him ev…
 
I see you! You think about losing weight, you talk about getting healthy, but you just don't make the changes you need to. Today I'm talking all about decisions, especially about how to make the decision to finally start and stick to your weight loss plan. I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the pra…
 
Anna is 33 years old, lives in the US, is married, and, like me, has her fur babies! And her story is so fascinating! I’m sure many women can relate. She spent a large majority of her life spinning her wheels in the wrong directions. Diagnosed with PCOS when she was younger, she was told all the garbage advice like to cut dairy and eat more leafy g…
 
It was so great to have Kori and Fallon on the podcast. They are both such beautiful and inspiring women who also preach the same message!! A few weeks ago the three of us sat down and discussed the unrealistic expectations the fitness/diet industry sets around weight and body fat for women. We talk about: ➡️Restrictive dieting and why it always le…
 
I have made what feels like a gigantic decision. I’m letting my hair go to it’s natural gray color. No more coloring my hair. It’s been a crazy journey so far, full of mind drama. In this episode I share all the behind-the-scenes, bare my soul, vulnerable look at my crazy brain as I am growing out my gray hair. If you are curious about what made me…
 
If you've followed me for a while you'll know I did every protocol of fasting for 12 months and I felt great in the beginning (because I was running off stress hormones) but after a while I developed painful and irregular periods, my sleep suffered, I was tired and my hair was falling out. I know so many other women who have gone down the same path…
 
I have a brand new Advice Collum bonus episode for you today. As always, I’m joined by my Mom, known as Nona, and my daughter, Danica, and we give you 3 generations of advice. We are answering your questions, this time about people who don’t do what you want them to, friends who make rude comments, and sex. Yes, sex. Do you think we 3 are comfortab…
 
Do you find it hard to say no to a simple request? One of the biggest things I see in our Winatlife program is women's inability to say NO. Women are conditioned from birth to say yes to please others. If this is something you struggle with you are not alone. Many women feel they can't put their energy, time and bodies first. When you say yes to th…
 
Limiting your food options can bring you more freedom instead of less! Listen in to learn how it could benefit you, especially if you worry about the foods you are missing out on. It turns out that having less options and limiting yourself can make your life and weight loss experience even better. I’m Susan Collum, the mature woman’s weight loss co…
 
If you have endometriosis, chronic thrush or metabolic issues give this one a listen! Lou has been in our WinAtLife program for about 18 months now. She is 45 years old, works full-time, and has two kids and her partner also has two kids. Lou has suffered for a long time with endometriosis. Prior to joining the program she had 5 surgeries as well a…
 
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