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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, test ...
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The diet, fitness, anti-aging and weight loss industry is saturated with scams, lies, copycats, nonsense, BS, myths, posers and deceptive cons - creating a world of dizzying confusion and total frustration for the average woman. We bring you the full truth, expose the dirty lies and give you the BEST insights and strategies to make profound progress toward life-changing weight-loss for women in your personal health, wellness and longevity. WE GOT YOU :-) Tune in every week as we bring you ou ...
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Fat Loss School - Get to & maintain a healthy weight for women over 50

Amy Bryan, FASTer Way to Fat Loss® Certified Premier Coach

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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother!
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

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Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood. Sophia opened up about the struggles she faced during a …
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Hey Friend! Does our spiritual health impact our physical well being? Can the condition of our heart open the door to sickness? Can allowing God to work in our heart impact our physical heart? Today I get into all of that through an exegetical look at Proverbs 4:20-22. This one's for all my Bible nerds out there and for those of you who want to tak…
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Resources mentioned in the show: Interested in 1:1 coaching? More information here> About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one? Fast forward 5 years, and I wish I had gotten one back then. But not just any …
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Today I'm taking you on a FIELD TRIP to learn how to navigate travel and vacations while still seeing weight loss. You can do both! Today I'll share some healthy habits not to leave at home, share some restaurant tips and convenience store snacks, as well as an on-the-go Travel Guide freebie so you don't have to compromise your fat loss goals while…
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Hey Friend, Are you in a pattern of stress and discouragement that you feel you can't get out of? No matter how much motivation you muster, things just don't go the way you planned and you find yourself overwhelmed and unsure if you'll ever be able to get your health on track? I am VERY excited about this episode because I KNOW it holds the key to …
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Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone …
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Hey Friend! Do you need encouragement and clarity on how to keep Jesus at the center of your health? Do you need someone to understand where you're at and offer that gentle nudge in the right direction? Today my good friend Sasha Star Robertson is BACK to share just that in looking at Matthew 6:33. I hope that today's episode blesses you and gives …
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Resources mentioned in the episode: My Learn to Lift courses (for HOME or GYM) > Episode #42: 5 Ways to save time in your weight training sessions Episode #18: Progressive Overload So you've gotten yourself started weight training with a nice program that hits all your muscles and it's feeling good. But how long should you continue to follow that p…
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Who doesn’t need inspiration for an easy & quick lunch? Trainer Kelly Chall is a busy working mom who one day shared how easily she puts together a macro-friendly, nutrient dense, delicious lunch at work. She got so many views and comments that she decided to keep it up. You can watch “Lunchtime Cooking with Kelly” on Instagram @ChallKel but today …
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Hey Friend! If you feel like you are too stressed, busy, or overwhelmed to implement healthy habits, today's episode is for you! I have personally experienced how hard it is to make healthy choices consistently, particularly when you feel that you simply don't have the time to make it happen. I am super excited for you to get to hear from my good f…
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This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii. Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endo…
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Hey Friend! Have you ever struggled with the all or nothing mentality? Where you're just 100% in, perfect choices one day and then totally off the rails the next? Do you struggle to even know which foods are clean or healthy and it stresses you out to know that you could be doing it all wrong? In today's episode we're getting insight from Jesus him…
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One of the biggest mistakes I made with my fitness in my 30s and 40s was believing that my gym's classes with weights would take care of my muscles. Boy was I wrong! When menopause hit, I lost ALL my muscle tone and started just looking 'blobby' - and it seemed to happen overnight! If only I'd realized that not all workouts with weights are created…
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If you’ve ever been embarrassed by the amount of screentime on your phone, are watching your life from behind the phone camera, or have ever wondered where the time went when you simply wanted to check one thing on your phone ….then you are in the right place today, my friend, because today’s topic is social media and it’s role in your overall heal…
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Hey Friend! Are you spread too thin to even have the capacity to consider implementing healthy habits? Do you find yourself overwhelmed by all that you need to do? Do you feel like too many people depend on you between work, community and home? I believe that today's insight can help alleviate your stress and bring the clarity and peace you've need…
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Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life. In this episode, Noelle shares her journey from a hea…
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Hey friend, Have you found yourself fearful about the future of your health? Wondering if you'll end up with the same chronic health issues as your parents or grandparents? You've seen so many people struggle with various health ailments like diabetes, heart disease, high blood pressure, and the like - and you've had to battle this underlying inkli…
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As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us. But there is too little information out there about what women should be doing INSTEAD of all the cardio that they've been told to do all their lives. This episode discusses the 6 biggest mistakes women make wit…
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Want to know why long-term FASTer Way clients stick around? What is the secret sauce that keeps them happy and making progress? In this episode, three VIPs are interviewed to learn their favorite aspect of the FASTer Way healthy lifestyle...and also their struggles and tips for overcoming them. Listen here to learn how the FASTer Way might help you…
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Hey friend! Have you started to make progress on your healthy habits but you're finding that you're feeling nervous about whether you'll be able to keep it going? Maybe you've had experiences in the past where you felt like you were on a yo yo dieting cycle of losing some and then gaining some and you're afraid this time is going to turn out the sa…
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In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring. Shan shares the struggles she faced with food, her battle with portion sizes, and the…
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Hey friend! Have you ever been SO sure that the way you see something is how it is? But then later you found out that you were TOTALLY off base? I think it can be like that with our health. We can feel SO discouraged and helpless. We can be SO sure that we will end up with the same health struggles as our parents and family members. But THEN we com…
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Start your transformation: My Strength training kick-starter programs (home & gym options) > Start 1:1 coaching with me > About this episode: I launched the podcast a year ago and never imagined it would be so well received. Clearly, there are a lot of women out there who are looking for answers to how to keep their bodies looking and feeling good …
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You’ve heard me say I exercise LESS now than in my 30s and 40s and yet I am leaner and stronger. You are wondering how that is possible. How did I slim down without running more miles? What do I do in 30 minute sessions that make such a difference? And how do I stick with an exercise plan without getting bored or having a plateau in my progress? In…
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Hey friend! Do you feel like your motivation and energy are way too low to be able to actually implement the healthy habits you KNOW would make a difference for your body? Are you struggling to think it's even possible to consistently make healthy choices? On today's episode, I'm giving you six solid tips on how you can be consistent with healthy e…
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So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace. In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent m…
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Do you feel like you know what to do, but it's being CONSISTENT that keeps you from getting the results you want? Does a healthy lifestyle seem out of reach because you can't get yourself to stick with something long enough to create an actual lifestyle? Friend, today I'm giving you THE TOP way, to create consistency in partnership with God. And I'…
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I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is. In this episode, I go through what every woman should know about perimenopause. I also share my own crazy journey, and how I survived it. I hope this episode rea…
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February is Heart Health Month. You may ask: what has fat loss got to do with heart health? Well, take a seat in class for today’s interview of a physician to understand the correlation, your potential risks, and how lifestyle factors can prevent or reverse heart disease. GRAB OUR FREE DOWNLOAD Women’s Heart Health: Know the Risks HERE: https://amy…
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If you've found yourself discouraged and hopeless with cravings and emotional eating, today's episode will to meet you where you're at and offer hope and tangible ways to climb your way out of it. God cares deeply about what you're going through and He offers a path to experiencing His presence and peace when all we want is to skip cooking, go for …
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Hey Friend! Welcome to the first episode of the Holy & Hungry series!! I want to take time each week SPECIFICALLY to get into some Scripture and get encouraged in healthy living. I think the MOST powerful and transformative reality we have as followers of Jesus is that God CARES about your health and wants to be involved in the formation of your he…
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We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant. From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers…
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One of the things that happens to a lot of us when we hit our 40s (and latest in our 50s) is that we start to realize that we're not going to be here forever, and we start to notice we are aging. And it can feel really scary. 😬 I asked my followers what they fear most about aging, and here are some of the things they said: 😕 "Lack of mobility & bei…
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It's hard to start a healthy food & fitness plan when your sweetheart wants the same old Standard American Diet (SAD). Listen to today's episode for some tips to get your partner on board to support and maybe even join you! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoa…
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Hey Friend! After having a few friends point out to me how strange my dessert eating habits were, I realized I had to make an episode about it. Because the truth is, as a health coach who is big on balancing blood sugar and eating whole foods, I have dessert most nights and have maintained a healthy weight for over 10 years. With Valentine's being …
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This week I interviewed one of our amazing clients from the UK. Lauren shares her transformative journey with us, from feeling stuck in a cycle of restrictive diets and crappy training programs to embracing a lifestyle that has her eating more, training smartly, and seeing remarkable changes. Despite her love for food and skepticism about the progr…
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🏃‍♀️ You may have heard the expression that you can't outrun your fork. It's true. As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬 I have a different approach - one which does NOT require you to exercise more to burn more calories. In this episode, I explain how this approach to …
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Want to lose fat and look and feel younger? In today's episode I share about biological age, the FASTer Way to Fat Loss® healthy fat loss priorities, and how Cameron Diaz's The Longevity Book touts those same FASTer Way priority strategies as anti-aging miracles! You're not going to want to miss this! The Longevity Book: The Science of Aging, the B…
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Hey Friend! The season of pink and hearts is upon us. Everything is focused on love, romance, and rom com's. In this day and age we also give a lot of focus to self love and self care. Today I am digging in to what it means to love yourself and take care of yourself as a follower of Jesus. What is the biblical approach to self care and self love? H…
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In today's episode, recorded in our bright and airy new studio, we unpack the essentials of training for optimal body composition and how to fuel your body to maximize training performance. 🏋️‍♀️💡 I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroy…
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Hey friend!This episode is part two of a conversation I had with my friend, Jennifer Skaw.If you loved part 1, you might end up loving this one even more. Which, I know, is tough to imagine because the first part was so good! In this episode, Jennifer takes it next level and brings some very tangible tips that you can use right away to begin to tak…
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If you've been counting the calories you burn in your exercise activities and giving yourself permission to eat more or less based on that, then this episode is for you! Because more than likely, that method is not serving you - if maintaining a healthy bodyweight or losing weight is your goal. In this episode, Igo through the flaws of this type of…
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Do you hear conflicting messages on which foods are healthy or fattening and feel overwhelmed and confused? One day eggs are the villain, the next they are a superfood. You were told not to eat shrimp because they are too high in cholesterol. Now we know that dietary cholesterol does not result in unhealthy blood cholesterol - so enjoy your high pr…
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Hey Friend, Today's episode is an extremely powerful and insightful conversation with my friend Jennifer Skaw. If you have found yourself STRUGGLING with anxiety, depression, or high levels of stress - this episode is for YOU. Jennifer does a phenomenal job painting the picture of possibility for your mind and your health when you intentionally foc…
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In this episode, we dive deep into the world of fasting, specifically discussing the book "Fast Like a Girl" by Dr. Mindy Pelz. We explore the science (and the myths) behind fasting, particularly for women. Is fasting the magic bullet for health and weight loss as it's often portrayed? Kate and I dissect key points from Dr. Mindy's book, challengin…
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If you are curious but haven't tried intermittent fasting, or haven't been successful with it yet, take a seat in today's class! Benefits include decreased insulin resistance and inflammation as well as improved heart health, brain health, cancer prevention, anti-aging, and (drum roll) weight loss. Listen as I debunk the myths you may have heard ab…
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A common concern I hear from Gen X women who are thinking about starting to lift weights is how to avoid getting bulky. And all over social media, all you hear is that 'Lifting weights won't make you bulky'. I disagree. Maybe it's a generational thing, but as a Gen Xer, I am more interested in looking firm, toned, and athletic rather than like a gy…
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Hey Friend, Are you struggling to be consistent? Do you feel like you're just bound to be an all or nothing person without a way to create healthy habits that last? If that's how you're feeling, you are in the RIGHT place. In today's episode I cover some of what I believe to be the unseen roadblocks to creating consistency for you as a Christian wo…
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Join me in a candid discussion about common misconceptions around weight loss, how extreme measures like surgery or shots may not address the root cause, and the necessity of mindset shifts to break free from damaging habits. Let’s connect! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Inst…
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If you've loved your fat loss results and the FASTer Way lifestyle, you can create your own side hustle or full time replacement income as a FASTer Way certified coach. In this bonus episode, Lindsey Murray, Vice President of Sales and Marketing for FASTer Way to Fat Loss®, shares details on a coaching opportunity - our Coach Certification Informat…
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