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#545: This week on the Anxiety Slayer Podcast, Shann and Dr. Carolyn Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness. Points Covered How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with being it. What she …
 
#544: Welcome back to the Anxiety Slayer Podcast. Today we’re talking about how to protect ourselves when anxiety soaks in from others. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess yo…
 
#543: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we received about how to handle catastrophic thoughts when we feel we have good reason to believe them. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist…
 
#542 This week on the Anxiety Slayer podcast we’re talking about how to use EFT Tapping to ease the pain of loss We recently received a request from one of our Patrons who asked if we could create a Guided Tapping Session for releasing grief and easing loss. Tapping is such a supportive way to respond to grief, we decided to create a short course t…
 
#541: Today Shann is speaking with Cody Edner and David Gandelman from the Energy Matters Academy about the power of meditation and energy work for anxiety relief. Cody Edner has been teaching meditation, energy healing, and intuitive awareness for over 35 years. He is the founder of IntuitiveVision.net, co-host of the Energy Matters podcast, and c…
 
#540: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we get asked frequently - can anxiety cause random pains? Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will …
 
#539: Welcome back to the Anxiety Slayer Podcast. Today we’re discussing the first mistake we make when anxiety strikes and what you can do to calm your mind and get back to living your life. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapis…
 
#537: Shann is speaking with Michelle Chalfant, therapist, coach, popular podcaster, and author of The Adult Chair: A Guide to Loving Yourself. Listen in for a discussion about Michelle's revolutionary 3-step Adult Chair model that is helping millions of people all over the globe transform their lives from the inside out. If you love what you heard…
 
#536 In this week’s Anxiety Slayer podcast we’re talking more about working with unwanted thoughts and sharing a practice to help you work with your mind to grow more peace. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure whe…
 
#535 Today we're talking about the choices and changes we can make to protect ourselves from stress. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you w…
 
#534 One of the questions we are asked the most, is how to work with unwanted thoughts. Especially thoughts about health anxiety. In this episode, we'll be sharing two key approaches to calming intrusive thoughts. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been c…
 
#533 Today Shann is sharing a conversation with Personal Trainer, Author, and Thought Leader, Sam Morris. Sam is on a mission to help 1 billion humans save themselves, get out of suffering and walk through their fires. He helps men feel safe to heal from the things that scare them to talk about. Sam has been in recovery for 8 years. Learn more abou…
 
#532 For sleep awareness week we’re sharing a conversation about the power of guided relaxations for a good night’s sleep. We’ll walk through several different options to help you find the best choice for you. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been consi…
 
#531 The feeling of waiting for something bad to happen often comes when the anxious mind pulls us outside the present moment. Today we discuss why this happens and share self-care practices into your daily routine to help settle your mind. If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming…
 
#530: This week on the Anxiety Slayer Podcast we’re sharing what we’ve learned from our daughters about how young people can care for themselves during this pandemic. If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, …
 
#529: Today Shann is speaking with Clinical Psychologist, Glen Tanner from Sydney Australia. Glen is the host of the Mindcog podcast where he interviews experts in the fields of psychology, neuroscience, wellbeing, and high performance to break down the science behind your mind, brain, and behavior. Glen is passionate about psychology, and it's his…
 
#527: This week on the Anxiety Slayer Podcast, we're responding to a message from a listener and exploring how anxiety can manifest differently for different mind types. “Last night I realized something important. The increased anxiety I’ve felt over a lifetime is a symptom of unresolved conflicts. Can you record an episode to elaborate on the diff…
 
#526: This week on the Anxiety Slayer Podcast we’re responding to the following question from our private Facebook Group: “Do you think there’s a general way to clear anxiety that’s applicable for everyone, or do you think everyone is different, and there're different ways that work for other people?” ----- Today’s Anxiety Slayer podcast is sponsor…
 
#525: Shann is speaking with Dr. Jill Stoddard about her new book, Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance. Dr. Jill Stoddard’s Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to th…
 
#524: This week on the Anxiety Slayer Podcast we’re talking about the importance of celebrating every step you take to feel better Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these littl…
 
#523: This week we're talking about the two key elements to self-care that can help us when we're struggling with anxiety or with our health. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp wi…
 
#522 This week we're talking about how having a regular anxiety calming practice can help you feel calm and present as we step into this New Year. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhe…
 
Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios. The body responds as if those fearful thoughts are true—because it doesn’t know the d…
 
#521: Welcome back to the Anxiety Slayer podcast. Today Shann is speaking with Stephannie Weikert. Stephanie is a Certified Yoga Therapist, mentor, teacher, and speaker. She teaches individuals and organizations to use challenges as catalysts for growth with the time-tested wisdom of yoga. We begin our conversation with the story of Stephannie's de…
 
Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Language is the painter of our psychological experiences. If we think and talk about joy and hope, we will feel joy and hope. But if our thoughts and dialogue are rooted in anxiety and fear, that is how we feel. You can change this by banning certain words from your self-talk.…
 
Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Today we're talking about how our thoughts and feelings about anxiety affect the quality of our life. We'll be looking at the benefits of clearing resistance and resentment towards anxiety, and how that frees up our energy to start taking action steps toward feeling less anxious an…
 
#520: Today on the Anxiety Slayer Podcast, Shann is speaking with Michael Whalen, a two-time Emmy® award winner, and Grammy-nominated composer and music supervisor, Michael Whalen. A veteran of more than 800 TV and film scores, thousands of commercials, and numerous TV themes and video games, Michael is also a world-renown recording artist and prod…
 
#519 This week we're talking about how changing your perception about anxiety can help you regain energy and peace. Changing the way you feel about your anxiety and switching your perspective to seeing it as an emotion, or a messenger that is trying to communicate something to you is a positive first step in regaining your power and sense of contro…
 
This week we're sharing a guided relaxation from our Oasis album. We hope you find us supportive during these challenging times. If you enjoyed this guided practice, we hope you’ll consider becoming a patron! We have over 60 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calm…
 
#517 This week we're talking about stigma and how can it affect us when we’re living with anxiety. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match y…
 
#516 Today Shann is speaking with her friend and NY Times Best Selling Author, Kristine Carlson about how we can learn to cultivate joy and peace in the midst of all the chaos and uncertainty. Kristine is a New York Times bestselling author, speaker, and host of the Don’t Sweat The Small Stuff: Live The Big Stuff podcast. She is passionate about sp…
 
#515 In this episode, we are responding to the question “can the weather make my anxiety worse?” We’ll also be talking about the season that's most challenging for anxiety, and how to care for yourself so you can pass through it peacefully. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happi…
 
#514 In this week’s podcast, we’re talking about how micro distractions can increase anxiety. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with you…
 
#513 In this week’s podcast, we’re talking about how when we resent our anxiety we give it more power over us and what we can do to replace the resentment we feel with compassion. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not su…
 
#512: Today Shann is speaking with Dr. Margaret Rutherford about the tell tale signs of perfectly hidden depression. Margaret is a clinical psychologist with twenty-five years of experience who works with people who are battling perfectionism. She’s the host of the SelfWork Podcast and author of Perfectly Hidden Depression: How to Break Free from t…
 
#511: Today we’re talking about how to protect yourself from being swept away by the fear of anxiety. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you …
 
#510: Welcome to the Anxiety Slayer podcast. Today Shann is speaking Dr. Dain Heer on how we can support our youth who are struggling with depression, self-esteem, and an alarming increase in the rate of suicide. Suicide prevention remains a universal challenge. It is responsible for over 800,000 deaths or one suicide every 40 seconds. In 2019, wor…
 
We often receive questions about how to slow anxious breathing down, or what to do when breathing exercises make anxiety feel worse. And that's what we’ll be talking about in this week’s podcast, along with some other natural ways to calm anxiety that don't involve breathing exercises. Many people find breathing exercises helpful for calming anxiet…
 
#508: This week we're talking about how to calm morning anxiety as many of us are facing returning to work, or have children returning to school or heading off to college. This episode of Anxiety Slayer is brought to you by revivingmind.com Reviving Mind offers virtual Therapy and Anxiety Support Groups facilitated by experienced licensed clinician…
 
#507: Welcome back to the award-winning Anxiety Slayer podcast. Today Shann is speaking with Dr. Sarah McKay about the neuroscience of women's health, hormones and happiness. Sarah is an Oxford University-educated neuroscientist, educator, media commentator, director of The Neuroscience Academy, and author of The Women's Brain Book: The neuroscienc…
 
#506: This week we're talking about health anxiety and sharing some practices from Qigong and EFT Tapping to help you feel more relaxed and at peace in your body when symptoms are triggering fear. If you are suffering from Health Anxiety and want some relief you canSave $20 on our popular First Responder Series health anxiety course until August 21…
 
#505: Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios. The body responds as if those fearful thoughts are true—because it doesn’t know the difference between a real threat and imagined scenarios. When the body reacts it makes the mind more disturbed and we get caught in this …
 
#504: Welcome back to the award-winning Anxiety Slayer podcast. Today Shann is speaking with Scout Sobel about her lifelong mental health journey. Scout suffers from a severe case of bipolar type 2 disorder and general anxiety disorder. Her symptoms include depression, hypomania, anxiety, psychosis, suicidal ideation, harming myself, and catatonia.…
 
Shann has the pleasure of introducing you to Zen Teacher and CEO, Marc Lesser. Marc is the Cofounder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. Marc leads mindfulness and emotional intelligence programs at many of…
 
We're replaying Shann's conversation with Dr. Carolyn Dean about the benefits of magnesium for anxiety relief. Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with stress management, sleep, and nutrition issues. She’s authored 30 books including “The Magnesium Miracle". With over 7 million downloads and hundreds of podcast…
 
We're replaying Shann's conversation with Eric Zimmer, host of The One You Feed. A dad, serial entrepreneur, podcast host, behavior coach, and author, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addict…
 
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