Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With ...
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Welcome to the Ashy podcast, where amazing things happen.
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Podcast by @blaccwinter
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Chattjn new stuff and more
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Art is my passion and purpose. I'm here to create and make everything around me beautiful. Step out of your comfort zone, speak your truth, and let your light shine. We all have a story to tell...
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I kinda wanted to make some vents. And my first vent here is a ‘poem’ called “more”
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Hot topics, current events, relationship advice, skin care, and everyday living from a Jamaican. Send us your questions about Jamaican culture and skincare to [email protected] also follow us on instagram @peoplebusinesspodcast
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169. Things to Check Before I say YES: The People Pleasers Manual
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25:52On this episode of She Rises: We’re talking to the women who say yes before they’ve even taken a breath. The recovering people pleasers, peacekeepers, and approval-seekers who are finally ready to choose themselves first. In this episode, we walk you through the questions to ask before you say yes... the kind that protect your time, your peace, and…
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168. Co-Parenting Chaos: Tinder, Truths & Uncomfortable Conversations
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7:09On this week’s Bestie Advice segment, we unpack a co-parenting dilemma that puts one mum in a tough spot: her daughter has discovered dad on Tinder… while he’s in a relationship. How do you support your child, keep healthy boundaries, and decide whether to stay silent or speak up? See omnystudio.com/listener for privacy information.…
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167. Unblocking Your Orgasm: Safety, Surrender & Self-Trust
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29:50On this episode of She Rises... We’re having the conversation no one is having out loud… sex, shame, and the fear of fully surrendering to pleasure. F or so many women, orgasm isn’t just physical… it’s emotional and energetic. It’s the point where control meets vulnerability, and that’s where most of us freeze. In this episode, we unpack how shame,…
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166. Infidelity, Friendships & a Messed-Up Moral Compass: Is Girl Code Dead?
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14:09On this Bestie Advice segment, we dive into a listener’s raw and messy story of betrayal, sisterhood, and blurred morals. What do you do when the “other woman” is painted as the victim… and you, the betrayed partner, are left carrying the blame? Tune in to hear this week's submission! See omnystudio.com/listener for privacy information.…
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165. Jealousy, Triggers & Truth: The Real Conversation No One Wants to Have
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33:14On this episode of She Rises... We’re talking about the emotion no one wants to admit: *jealousy.* The kind that shows up quietly in your friendships, relationships, or while scrolling social media. Instead of judging it, we’re normalising it. We dive into how to recognise jealousy as a mirror, not a flaw… and use it to understand what you truly de…
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164. Can Saying Sorry Heal a 12-Year Friendship Gone Wrong?
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8:22On this episode of Bestie Advice, we unpack a listener’s dilemma about a friendship that ended years ago and the unexpected twist that’s forcing her to face it head-on. Should she knock on the door, apologise, and risk reopening old wounds… or leave the past in the past? See omnystudio.com/listener for privacy information.…
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163. How TO Stop Being The Nonchalant Girl: Owning Your BIGNESS
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29:30On this episode we’re talking about the nonchalant girl act, the one where you pretend you don’t care, don’t need much, and don’t feel deeply… all because, somewhere along the way, you were taught that being “too much” meant being rejected. You learned to be easygoing, low-maintenance, chill… the girl who never complains, never asks for more, never…
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162. The Career Delimma: Fear & Financial Security or Money & Personal Freedom
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8:05In this Bestie Advice episode, we dive into a powerful career dilemma many women face - staying in a role that no longer values you out of fear, or finding the courage to walk away in pursuit of freedom. How do you honour financial security while also honouring your self-respect? And when fear of the unknown keeps you stuck, how do you finally choo…
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161. Ashy’s Little Skeleton in the Closet - what she’s never told💰 👀💀✨
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19:07Ashy's lived a lot of lives, and one of them included being a 18 year old cheeky chapter of being a skimpy barmaid, the skeleton in her closet she once hid, from shame and fear of what everyone would say, but accepts it’s just a part of her story. It was wild, messy, character-building, and taught her more about confidence, boundaries, and backing …
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160. Constantly Misunderstood: “Why Does She Always Make Me the Bad Guy?”
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7:50In today's Bestie Advice episode, we unpack a story about friendship, misunderstanding, and the pain of feeling constantly misrepresented. What do you do when a friend twists your kindness, makes you feel like the bad guy, and leaves you questioning if they truly see your heart? Do you forgive and let them back in; or finally walk away? See omnystu…
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159. Losing a Child, Luna 🌈 Jess’s Story of Heartbreak & Healing❤️🩹
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1:08:28This episode contains themes of child loss, miscarriage/still birth and suicide. In this emotional episode, Jess Feeney shares her story of unimaginable loss - the sudden passing of her daughter Luna, a late miscarriage, the stillbirth of her son Nalu, and more recently the heartbreaking loss of her father Mike. She opens up with raw honesty about …
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159. Psoriasis, Skin Conditions & Shame: The Silent Battle of Skin Struggles
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9:15In this Bestie Advice episode, we dive into the raw reality of living with psoriasis and other skin conditions: the shame, the insecurity, and the urge to hide when you don’t feel comfortable in your own skin. We unpack how physical struggles can take a toll on self-worth, intimacy, and confidence, and share advice on navigating the emotional weigh…
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158. The Alex Cooper Effect - The Controversial Woman That Lit A Fire Inside Us 🔥
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13:49On today's She Rises episode, we take a closer look at Alexandra Cooper, the polarising voice who shook up the podcast world, landed multi-million-dollar deals, and proved that being bold, unapologetic, and multifaceted is a strength, not a weakness. We share what makes her different, the power of having an insatiable drive, and why successful wome…
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157. Self-Doubt, LOSS & Heartache: "How Do I Come Back From Heartbreak?!"
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10:01In this Bestie Advice episode, we explore the raw reality of self-doubt, loss, and heartache - and what it really takes to find yourself again after life knocks you down. If you’ve ever wondered how to rebuild your spark and step back into your power, this is the conversation you need to hear. See omnystudio.com/listener for privacy information.…
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156. Ashy vs The Internet: The Things People Actually Send Me🤦♀️🫠
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24:31A raw, cheeky behind-the-screens episode where Ashy dives into the wild, unfiltered messages people actually send her online , sharing the humour, the honesty and the deeper truths behind it all, we respond and chat about it all - buckle in! See omnystudio.com/listener for privacy information.Autor: Podshape
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155. The Marriage Pandemic: “How Do I Bring My Sexy Side Back After Years of Stress, Familiarity and Responsibility?”
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12:05On this week’s Bestie Advice Segment, we’re talking about the silent struggle so many women face but rarely admit out loud… losing attraction in marriage. When stress, kids, businesses, and the weight of everyday life pile up, the spark that once felt effortless can vanish. Sex feels like a chore, desire disappears, and the seductive, playful versi…
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154. Cheating, Blame & Women Who Don’t Care: The Side Chick Who Stole My Family
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10:54On today's Bestie Advice episode, we dive into a fiery anonymous submission that will hit home for so many women. Imagine building a family, raising a child, and trusting the man you’re with — only to have it all come crashing down because of another woman who knew he was taken and didn’t care. This story unpacks the anger, the heartbreak, and the …
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153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana Lower
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50:28TRIGGER WARNING: This episode includes conversation around suicide. Listener discretion is advised. On this episode of She Rises Podcast, we sit down with author and resilience coach Eslana Lower to talk about her journey through unimaginable loss and the courage it takes to live and grieve at the same time. She shares the mindset shifts and practi…
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152. Blindsided in Love: How Do Let Go of The Future You Were Promised?
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10:51On this Bestie Advice episode, we share an anonymous submission about being blindsided in love. What started as a connection full of warmth, care, and future promises ended suddenly and without explanation. This story explores the heartbreak of losing not just a person, but the future you thought was certain, and the painful question of how to let …
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On this episode of She Rises, we are back with Part 2 of decoding the hidden language of women. You know the phrases… “I don’t need help,” “You pick the restaurant,” “We should catch up soon.” The ones that sound polite but carry a whole emotional thesis underneath. We go deeper into what women really mean, why we soften our truth, and how self-wor…
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150. Love, Lies & Louis Vuitton: The 7 Year Deception
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6:09On Bestie Advice episode, we dive into a story that will have you questioning love, loyalty, and Louis Vuitton. Imagine being with someone for seven years only to discover you weren’t the girlfriend… you were the sponsor. From gut feelings ignored to bank statements that tell the real love story, this episode unpacks betrayal, audacity, and the sho…
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On this week’s She Rises, we are translating the hidden language of women everywhere. You know those phrases like “I’m fine,” “Do whatever you want,” and “It’s okay, don’t worry” that absolutely do not mean what the words say? Yes. Those. We break down what women really mean, why we communicate in layers, and how emotional safety influences our ton…
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148. 2 children, 2 different fathers: Lost, scared & ALONE
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11:24On this weeks bestie Advice segment.., we dive into the heartbreak of walking away from someone you still love, while carrying the weight of motherhood, shame, and the fear of being unworthy of love. Our listener shares her raw truth: raising two children with two different fathers, grieving the life she thought she’d have, and silently wondering i…
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147. Faking Happy: Did I choose the wrong person to Marry?
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11:28On this week’s Bestie Advice, we unpack a listener’s raw submission: Did I choose the wrong person to marry? See omnystudio.com/listener for privacy information.Autor: Podshape
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146. WE’RE BOTH GETTING PLASTIC SURGERY…
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20:37On this week’s She Rises, we’re pulling the veil off one of the most taboo topics out there: plastic surgery. 💉 We get brutally honest about our own journeys — the insecurities that led us here, the whispers of shame, and the empowerment we’ve found along the way. Is surgery a mask for self-doubt or a declaration of self-love? In this raw conversat…
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145. Porn, Lies & Betrayal: Can Trust Ever Be Re-Built After Such a Betrayal?
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10:35On this week's Bestie Advice segment.. we’re unpacking a story of betrayal inside a marriage… when a partner hides something for over a decade, and the truth finally comes out. How do you rebuild trust when the hurt runs deep? Can counselling and changed behaviour heal the wound, or does the shadow of betrayal always linger? We talk about honesty, …
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144. 5 Ways to Take up Space: Learn to Love Attention without Being Arrogant
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21:03In 5 Ways to Take Up Space: Learn to Love Attention Without Being Arrogant, we break down how to step into the spotlight with confidence, grace, and self-worth. This isn’t about ego — it’s about releasing the fear of being “too much,” owning your presence, and learning to love the attention you deserve. See omnystudio.com/listener for privacy infor…
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143. I Didn’t Just Lose a Bridesmaid… I Lost a Best Friend
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11:52On this week's Bestie Advice segment..... we’re unpacking what it feels like when a friend pulls away during one of the biggest moments of your life and you’re left wondering if it’s grief, distance, or the quiet end of a friendship. It’s tender, complicated, and so deeply relatable… Stick around for our most honest bestie advice. See omnystudio.co…
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142. TRANSPARENCY: The Secret to Stronger Bonds & Preventing Relationship Breakdowns
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25:08This week on She Rises podcast… we’re talking all things transparency…why it matters, how it prevents breakdowns, and what it really looks like in relationships, friendships, and business. We unpack the difference between being truthful and being truly transparent, how to approach hard conversations with reassurance first, and the wounds that make …
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142. Soft Girls in a Harsh World: How to Stop losing your Spark
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12:16On this week's Bestie Advice segment..... we’re answering a message from a listener who’s feeling lost, anxious, and stuck in a school environment that doesn’t feel safe or supportive. She wants to feel like herself again… but doesn’t know where to start. Let’s talk about finding your people, rebuilding your confidence, and getting your spark back …
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141. Ugly truths, betrayal & Disapointment: Tijana breaks down
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33:51TRIGGER WARNING this episode contains conversation about suicidal ideation. Listener discretion is advised. On this week’s She Rises, we talk Ugly Truths, Betrayal & Disappointment: the deep questions we rarely explore but expose on todays episode. we rip into the raw questions most of us avoid the wounds that still shape our choices, the betrayals…
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140. When Friendships Trigger Insecurity: "Am I Overthinking This?”
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9:58On this week's Bestie Advice segment.… we’re talking about friendship insecurities… those moments when you feel left out, overthink the little things, or wonder if your friends love you as much as you love them. What do you do when long-time friendships trigger old wounds, and how do you stop spiraling without making things awkward? We dive into th…
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139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali
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29:42In this special episode, we sit down with world-renowned clinical psychologist and bestselling author Dr. Shefali Tsabary, the woman Oprah herself called “revolutionary.” As the author of The Conscious Parent, Dr. Shefali has transformed the way millions of parents view their role—not as behavior managers, but as guides who evolve alongside their c…
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138. Friendships 101: How the HELL do I find (AND KEEP) Good friendships?
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9:58On this week's Bestie Advice segment.. we’re talking about what it really takes to keep friendships strong as you grow, evolve, and life gets full. From voice notes to vulnerability, this episode breaks down the practical and emotional ways we can show up — even when schedules are packed and seasons shift. Because good friendships don’t just last… …
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137. The Cheat Code to Overwhelm: Structure, Prioritisation & Peace of Mind (How to stop drowning in your TO-DO LIST)
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17:39On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how to go from mentally maxed out to meaningfully organised. If you’ve ever felt like you’re doing everything but getting nowhere, this episode is your permission slip to pause, get honest, and restructure your life in a way that actually works for you. This is your …
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136. IUDs, Snacks & Mixed Signals: Welcome to Modern Dating
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11:37On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener who’s stuck between two very different men! One’s giving mixed signals, the other’s suddenly sweet. It’s casual… but the feelings are creeping in. Let’s unpack it and give our most honest bestie advice.. Follow us on Instagram @sherises.podcast Join us in our …
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135. “When He Pulls Away: How to Stop Being An Anxious Mess In Relationships & Pushing Him Away
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19:34This week on the She Rises podcast...What do you do when he suddenly goes quiet? You feel it! The emotional distance, the shift, the leaning out. Your instinct? Fix it. Prove your worth. Get closer. But what if the most powerful thing you could do... was nothing at all? In this episode, we explore what to do when someone pulls away… without chasing…
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134. From Fun & Flirty… to Heartbreak: Should I Text Him Back?
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14:47On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free… that is until one moment changed everything. Months later, she’s torn.. Should she follow her heart, or protect it? We unpack the dilemma, the lessons, and what it really means to choose yourself when it hurts the most. …
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133. Navigating Single Life: I want attention but….also don’t touch me
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29:32On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the unspoken rules she places on herself, her dating icks, the highs of freedom, and the lows of loneliness. From awkward dating energy to vibrator habits and deep conversations around self-worth, sex, and standards……
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132. The Breakup I Didn’t See Coming: “Was She Jealous of Me?”
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10:49This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’ve shared years of laughter, tears, and late night coffees with suddenly pulls away, what do you do? Do you keep fighting for the friendship, wait for closure, or walk away with your self-respect intact? We dive …
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131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash Miers
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41:32On this episode of She Rises, we’re joined by naturopath Tash Miers to unpack all things vaginal health… from recurring UTIs to hormonal imbalances and the gut-vagina connection. If you’ve ever felt like your body is trying to tell you something but you don’t know where to start, or feel scared to talk about it… this one is for you! We dive into ho…
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130. The Almost-30 Wake-Up Call: "Why Am I Still Here?”
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10:28This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between comfort and change. The jealousy that points to what you really want. And the question we all face: is it a crisis… or a calling? Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebo…
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129. Travel Diaries: The Girls Are Back from Holiday and SEASON 2 is about to START!
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21:33This week on She Rises… the girls are back from their travels and bringing fresh energy, new insights, and all the good vibes! Ashy shares highlights from Europe Switzerland, Poland, and beyond, while Tijana dives into her Bali adventures, from reflection and growth to quality time with family and what’s next. With new boundaries, big plans, and an…
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128. Support They Can Actually Feel.. How to Truly Hold Space for Someone You Love
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11:26This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a partner, a friend, or a family member, support isn’t just about being there… it’s about making sure they actually feel seen, safe, and understood. We’ll explore the difference between listening and fixing, how to show up…
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127. Raising the Bar: A King’s Take on Modern Masculinity & Being a Present Dad
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32:37This week on the She Rises podcast... We’re getting personal — and parental. In this episode, Steve opens up about what fatherhood has taught him, the moments that melt him, the triggers that challenge him, and how becoming a dad changed the way he sees life, love, and legacy. From screen time to sex talks, from raising a son and a daughter to lear…
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126. What If Masculinity Wasn’t the Problem? Unlearn Unhealthy Beliefs about Men
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22:33In this episode, we’re unpacking the beliefs about men that we’re not subscribing to — the ones that say “they’re all the same,” that paint masculinity as toxic, or ignore the emotional weight men carry behind the scenes. After a recent TikTok convo got us thinking, we sat down to explore where these narratives come from, how they’ve shaped our own…
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125. When You Realise He’s Not the One—But You’re Already Married🫤😢
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18:40On this week’s Bestie Advice segment… “I know he loves me… but I don’t think he’s the one.” This week, we hold space for one woman’s silent heartbreak—the kind that lives behind closed doors, beneath culture, commitment, and the pressure to stay in a life that looks “perfect” from the outside. In a story layered with love, guilt, fear, and quiet re…
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124. LIVE Coaching: Unpacking Our Deepest Wounds With Transformation Coach Lewis Huckstep (Yes, On Air😳)
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41:08On this week’s episode of She Rises… This isn’t your usual podcast conversation—we’re getting coached live, in real time, with no edits, no filters, and all the feels.Joined by purpose and transformation coach Lewis Huckstep, we dive straight into the deep end—unpacking our biggest emotional wounds, limiting beliefs, and unconscious patterns on air…
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123. Good Girl No More: Gave her husband a lap dance & posted it online.....the HATE that came with it
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35:32On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what it really means to reclaim your sexual power. Ashy opens up about breaking free from people-pleasing in the bedroom, while Tijana shares the impact porn culture had on her self-worth and how she found her way back to connection. We unpack the fears, the …
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122. Is It Normal to Overthink a Good Thing?! I’m stuck in 2 minds, HELP!
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11:00On this week’s Bestie Advice segment… She’s with her high school sweetheart — and he’s everything. Supportive. Kind. Safe. Growing. But still… she can’t shake the doubts. Is she self-sabotaging something good — or ignoring something true? We’re diving into relationship anxiety, soulmate stories, and the pressure to follow “the normal path.” Let’s u…
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