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Between us we have dealt with our fair share of body image related issues. From struggles with weight to frustration at the images presented to us on social media, we frequently find ourselves discussing the topic of what we look like and how that makes us feel. So we decided to record those conversations and share them with the world! Join us and our guests as we bust some myths, share stories and provide some fascinating information and resources on how to navigate the confusing messaging ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
 
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show series
 
When is the last time you took time off just for YOU? It's so necessary to date yourself and get to know you without dragging along all the other roles and responsibilities you have. I recently took an "Irresistible YOU" day and I want to share with you what it is, why it's necessary, how to plan one, and what I did on my day. Get the show notes. H…
 
How many times have you sat around and waited for motivation? Looking for that magical glitter encrusted epiphany to fall out of the sky. That aha moment that is going to be THE thing that will motivate you to lose weight and create the life you crave? Girl, you've been doing it wrong the entire time. You got it backwards! You can't wait around for…
 
Shout out to the Morning Chalk Up for doing a series of articles featuring their female contributors about their experiences surrounding body image (Fighting the Stories in Our Heads: A Series on Body Image). We review each awesome write up and talk about how our own experiences relate. If you have ever felt too big, too small, not strong enough or…
 
We snuck this one in between meetings so it is a little shorter than usual but a good one none the less! We jump into a topic that we both have experience with but from opposite sides of the spectrum - what happens when you and your partner have goals that don't align? From extreme discipline to emotional eating both Hannah and Rachel make referenc…
 
Sometimes I wonder if I should shut the podcast down. Does anyone really care? Why am I doing this? When is it time to give up on your dreams? Listen in for my answer and some advice. Warning: I'm all over the place in this episode!! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and …
 
10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. So, did I leave the 230s yet??? Listen to find out! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more! Go…
 
You have such a pretty face! Are you sure you can eat that? Do I look fat in this? In this episode, we are talking about all the different subtle not so subtle "fat digs" that people say. This is a continuation of our talk about fat girl trauma. Get the show notes. Head over to the free Irresistible You Podcast Discussion Group to continue the conv…
 
10 Episodes ago Rachel was the subject of the destination postcard and in this episode we change roles and Rachel guides Hannah through the same exercise. What does Hannah's future look like?...Well you will have to tune in to find out but needless to say Rachel does a great job and we learn that if nothing else, a porch will be a feature! We also …
 
10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. I also dive into the importance of emotional weight loss first and that you are the only person responsible for your weight gain! Head over to the free Irresistible You Podcast…
 
I just coined a new phrase - fat girl trauma and we need to talk about it. I have a story to tell you that happened on a flight recently. Let's break down what fat girl trauma is, where it comes from, and what you need to do to stop the cycle. Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this ep…
 
We didn't have a plan so we went with the flow to see what would come up! Turns out we are both going through a period of change and we both feel the same "pressure" to look good when we attend the Crossfit Games in August. Reflecting on previous podcasts about the destination postcard, sphere of control, values and identity we quickly realize that…
 
If you only ever listen to one episode of our show, choose this one! Back in Episode 26 we interviewed Rebecca Shingledecker, Crossfit Games Adaptive Athlete and true inspiration. After experiencing multiple traumatic brain injuries, Rebecca's grit and determination got her to the Crossfit Games in 2021. When we last spoke she was preparing to comp…
 
You're on a weight loss journey, eating clean, moving your body, dropping the inner fat bitch chatter, enjoying your life without waiting for the weight, and getting your glam on. The life you envisioned is becoming a reality and you feel happy and fabulous. Then, the panic sets in. OMG, when is the other shoe going to drop? I shouldn't feel this h…
 
Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want…
 
It's time for you to finally create who you want to become. Time to drop the inner fat bitch talk and the years of BS rules you've created about why you can't have the life you crave. You need a vision, goals, and then intentional ACTION to become irresistible you! Let's dive in. What to Do Next Head over to the free Irresistible You Podcast Discus…
 
Are you motivated by the destination or the journey? Either way there is a good chance that at some point you run out of steam and start to question why you bother getting up every day to train. In this episode we discuss our different approaches to training and how we have pushed through the times of 'slump' to find the motivation again on the oth…
 
Heyyyy!! I'm back with episode two of 10 Pounds. 10 Times. I'm sharing my weigh-in results with you along with what worked for me this week and what I'm working on. I'm also diving into why it doesn't matter what other people eat and how to adopt new habits instead of meal plans! Head over to the free Irresistible You Podcast Discussion Group to co…
 
There is a huge connection between chronic stress and weight. Even if you're eating healthy, stress can hold on to fat and not let it go! I've been under chronic stress for awhile and finally the fog is clearing out. I have felt a mental, emotional, and physical shift in my body. I want to share 5 things you need to do to create a foundation to sta…
 
Adrien Paczosa, RD, LD, CEDRD-S, joins The Body Image Podcast to talk triggers in eating disorder recovery. More specifically, we discuss: What does it mean to be triggered What happens to the body when we are triggered Why triggers aren’t always negative How to feel safe in your body when triggered Holding space as the the client and as the provid…
 
Welcome to 10 Pounds, 10 Times, a new series here on the Irresistible You Podcast. In this series, I'll be sharing publicly with you my weight loss journey as I lose 10 pounds, 10 times! This is the first episode with an introduction to why I've decided to do this and what you can expect. Please DM @irresistibleicing or post in the Irresistible You…
 
It's not that you don't have time for weight loss. It's that you aren't making realistic priorities for your weight loss. We're never going to have enough time to do everything we want. So, we have to prioritize what is most important to us. Stop trying to fit some unrealistic bullshit diet into your complex and busy life. It's time to throw out th…
 
Are you even aware of the rules that you live by? Maybe you tell yourself you can't eat after 7pm (looking at you Hannah) or you are not allowed to buy cheese (oh hello Rachel). In this episode we investigate the rules that we have lived by and decipher which ones no longer serve us and why and which rules still serve us well and have morphed into …
 
The weather is warming up and we're all coming out of hibernation. It's time to stop waiting for the weight to feel good about yourself. You need to dress for and take care of the body you have right now. We don't have time to look a hot mess and live in a constant pity party! OK?! Get Your Glam On is guiding principle #5 in the Irresistible You Fr…
 
We finally got ourselves a male guest and what an awesome conversation we had. On this episode we chat with Andre, a plastic surgeon based in Ontario and long time friend of Rachel's. We discuss the world of plastic surgery, steps taken by surgeons to identify potential body dysmorphia prior to surgery and what it takes to maintain the results. We …
 
The other day my daughter woke up for school super congested. I told her she could stay home from school and we all went back to bed. My entire family slept in until almost 10:30am! That is unheard of on a work/school day! I knew I had some work to do but my body was telling me to just sleep. Instead of beating myself up and telling myself I'm a la…
 
Are you making or breaking momentum in your weight loss journey? In this episode of the Irresistible You Podcast, we are going to define what momentum means to your weight loss journey, why it's critical, how it can also sabotage your weight loss, and what you need to start doing right now. Head over to the free Irresistible You Podcast Discussion …
 
After reviewing diet trends and body shapes over the last century, we decided to take a look at workout clothing trends so we got back to our Google research. From wool bloomers and sailor collars to leg warmers we got it covered. We also shed light on how to test for squat proof leggings and allude to our experiences of wearing inappropriate color…
 
"The main thing is to keep the main thing the main thing." Weight loss starts in the brain. It's so much bigger than what you eat and how much you move. It's not just about the weight, it's about becoming the woman that you CRAVE to be. When you get distracted and put her last, you are letting yourself down. So, how do you keep your weight loss goa…
 
A much needed conversation sprinkled with some pretty awesome breakthroughs regarding tracking metrics and how that affects your life. We discuss the effect the number on the scale has on an emotional level and how our current obsession with tracking bio metrics has lead so many of us to forget to pay attention to the fundamental practice of checki…
 
This Irresistible You podcast episode was inspired by my recent closet purge. It got me thinking about how we hold on to clothes because of a scarcity mindset that nothing else will ever fit us. There are quite literally years of trauma and stories built up about shopping and not being able to find clothes that fit. So? We keep stuff that we don't …
 
It's the first day of February 2022! How did last month go? Did life sweep you up in a tidal wave? Intention and routine is the key to self love. It's time to reset your monthly goals, review last month, and get intentional about how you spend your time and energy. It's 2022, it's time to become Irresistible YOU! No more "just" surviving. We thrivi…
 
We made it to Episode 30 which is allegedly the average number of episodes a podcast lasts for. This technically means that after this episode we will have surpassed average and can start to bring you some epic content!! ;) But seriously thanks for listening so far and we are excited to continue the conversation way beyond 30 episodes. In this epis…
 
"Addiction is giving up EVERYTHING for ONE THING. Recovery is giving up ONE THING for EVERYTHING!" That quote gives me chills. In this episode, we're talking about the concept of food as an addiction. The real question is are you addicted to the food or the CYCLE of emotional eating? We also discuss what you're giving up in your life and how "recov…
 
Well that was an unexpected break! Between work, travel, holiday stuff and now Covid we have been a little distracted but thank you for being patient and we really appreciate all of the requests for more podcasts! We are back!! We decided to change up the schedule just a little and will now be releasing 2 episodes per month on the 15th and the 30th…
 
Are you operating in survival brain or learning brain? Did you know that survival brain is hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of s…
 
It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources …
 
We are back! After a mini break we regroup to catch up on life and check in with all things health, wellness and fitness. We take a deep dive into Hannah's experimental weight cut, the expected side effects and some that took her by surprise. After 4 Weeks, 4 pounds of fat loss with no loss of lean mass and a final percentage body fat of 11.6%, Han…
 
I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1. Links an…
 
Marci Evans, MS, CEDRD-S, LDN, joins The Body Image Podcast to talk about the intersection of digestive issues, eating disorder recovery, and body image. More specifically, Marci talks about: What makes folks in eating disorder recovery susceptible to digestive issues? What’s a functional gut disorder? The prognosis for digestive issues in recovery…
 
You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU! Links and Resources Enroll in the Irresistible…
 
In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are! Links and Resources Enroll in the Ir…
 
We may be camping but that doesn't stop us from recording the podcast! Coming at you live from the tent, we talk about weight cuts and the different experiences we are having between the healthy slow approach cut that Rachel is on and the physique show cut that Hannah is half way through. We highlight the importance of having a plan to get into and…
 
When we started this podcast we hoped that in time we might just attract some truly inspirational guests ready and willing to share their personal journey's with body image and related topics. So you can imagine we were beyond excited when none other than a Crossfit Games adaptive athlete slid into our DM's to see if we would be interested to chat.…
 
We had some fun with this one and decided to each make a top 10 list of things we love about lifting weights. If you are an avid listener of the show then you will know that we preach about loving what your body can do rather than focusing on aesthetics so we decided to celebrate our love for all things heavy. If this doesn't inspire you to pick up…
 
Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Ir…
 
After a busy month of work and back to back weekends of birthday celebrations, we reflect on how we get back on track and avoid getting sucked into a season of letting it all go. Whether it is the cooler weather that brings it with it the opportunity to cover up more in comfy clothing or knowing that January 1st where we can all reset again (yay) i…
 
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