The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics.
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Carnivore Cast


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Dr. Sarah Zaldivar - Overcoming Extreme Adversity, Acne, and Sugar Addiction with Carnivore
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Dr. Sarah Zaldivar, @dr.sarah.zaldivar, is a Nutrition Professor at Miami Dade College, holds a PhD in Exercise Physiology and Nutrition, and has an incredible YouTube channel with amazing interviews with carnivores and more! Instagram: https://www.instagram.com/dr.sarah.zaldivar YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Thi…
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Dr. Miki Ben-Dor - Paleoanthropology Teaches Us about Carnivore, Protein vs. Fat, and Fruit
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Dr. Miki Ben-Dor is a paleoanthropologist at Tel Aviv University studying the causal relationship between Paleolithic nutrition and human evolution. Twitter: https://twitter.com/bendormiki Website: http://www.paleostyle.com/ We cover: How did humans evolve and how does it compare to omnivorous mammals Traits we evolved that make us carnivorous Huma…
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Kate Kavanaugh - Regenerative Farmer, Butcher, and Nutrition Therapist - Healing People and Soil
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Kate Kavanaugh (@kate_kavanaugh) is a regenerative farmer, nutrition therapist, and butcher - she’s seen firsthand the way that soil health mirrors human health and the impacts an animal-based diet can have on the ecosystem and human health alike. In conjunction with that, Kate built a farm finder where people can find regeneratively raised meat ri…
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Dr. Norm Robillard - SIBO, Digestion, and Gut Health on Carnivore/Keto
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Dr. Norm Robillard is the Founder of Digestive Health Institute, a gut health expert, author, and microbiologist. He is the creator of the Fast Tract Diet – Fermentation Potential (FP) system, author of the Fast Tract Digestion book series, and publisher of the Fast Tract Diet mobile app. Dr. Norm's website: https://digestivehealthinstitute.org/ Fa…
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Nicolette Hahn Niman - Defending Beef, Grain- vs. Grass-Finished, and Converting from 33 years Vegetarian
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In her book Defending Beef, Nicolette Hahn Niman, an environmental lawyer-turned-rancher, does exactly as the title suggests by proclaiming everything that can be great about beef if it’s managed properly. Her book discusses sustainability (with a focus on soil health, carbon sequestration, and water conservation), as well as the nutritional benefi…
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Dr. Elie Jarrouge - Reversing Type 2 Diabetes Without Conventional Advice
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Dr. Elie Jarrouge (@elie_jarrouge) is a metabolic doctor who focuses on helping people reverse and overcome Type 2 diabetes. Several years ago Dr. Jarrouge ended up with high blood pressure and pre-diabetes following conventional medical advice. He pursued knowledge to improve and reclaim his own health by questioning everything he had learned. Ins…
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Dr. Ann Childers - How Diet and Psychology Interplay, Carnivore’s Effect on Behavior
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Dr. Ann Childers is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents, and adults through standard psychiatric care integrated with principles of nutrition and sleep. She shares incredible perspectives on how humans are carnivores pulling from historical, bio…
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Jen Winkler - Epilepsy, Fertility, Food Re-Introduction
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Jen Winkler - (@coachjenwinkler) The Ketogenic Mom, started carnivore to help battle epilepsy and now helps women with fertility. Jen is a certified master primal health coach who helps moms to feel rejuvenated using simple, healthy eating. In this episode we talk about epilepsy, fertility, and food re-introduction on a carnivore diet. This episode…
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Dr. Stephen Hussey - Heart Disease Deep Dive and What It Takes to Avoid It
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Dr. Stephen Hussey (@drstephenhussey) is a Chiropractor, Functional Medicine practitioner, heart attack survivor, and type 1 diabetic. He’s also the author of a new book - Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease―and Why It Matters as well as The Health Evolution. Dr. Hussey was previously on the C…
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Cherish Thompson - Feeling Better at 50 than 20, Beef Only Vs. Carnivore Variety, Tracking
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Cherish @keto2carnivore.momma is a carnivore keto coach, recovering yo-yo dieter, and has used carnivore to improve her mood, hormones, stress, gut health, energy, and mental clarity. Instagram: https://www.instagram.com/keto2carnivore.momma/ Website: https://www.cherishingyourhealth.com/ Steak and Butter Gang: https://sbg-s-meat-up.mn.co/ YouTube:…
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Dr. Bill Schindler - How Our Ancestors Ate Meat, Vegetables, Dairy, and Nuts and What it Means
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Dr. Bill Schindler (@drbillschindler) is a modern anthropologist specializing in primitive technology and experimental archaeology at Washington College to help understand how our prehistoric ancestors lived. the author of Eat Like a Human, the Owner of Modern Stone Age Kitchen with his family, the Director & Founder of the ES Food Lab, and has bee…
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Ellie Rome - Breaking Out of Your Comfort Zone (Retreats) and A Live Guided Breathing Session!
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Ellie Rome - @mindfulbellie - is a holistic health and weight loss coach and host of the Comfort Zone Retreats - a novel concept that combines biohacking, mindfulness, and community to help people improve their physical and mental health in numerous ways. Ellie is a returning guest and previously came on to talk about beating bingeing and feeling g…
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Dr. Ian Billinghurst - Carnivore Diet Doctor for Dogs & Cats on Raw Food Diets
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Dr. Ian Billinghurst (https://drianbillinghurst.com/) is the “OG” of real raw dog food aka the BARF diet and the carnivore diet doctor of the dog world! Dr. B has written the top 4 best sellers on raw food and is considered by all top dog health experts as the "father of raw feeding" and the "B.A.R.F." diet (Biologically Appropriate Raw Feeding). H…
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Dr. Anthony Chaffee - Carnivore-Based Medicine, Beating Autism with Carnivore, Plants are Trying to Kill You
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Dr. Anthony Chaffee (@anthonychaffeemd) is a medical doctor and nutritional researcher focused on animal foods to optimize health and performance. He’s the host of the Plant-Free MD podcast, the Carnivore Fix Facebook group, and an amazing YouTube channel (Anthony Chaffee MD) where he posts interviews, short clips, and in-depth content. Dr. Chaffee…
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Laura Spath & Judy Cho - Carbs, Liver/Organs, Troubleshooting Carnivore
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Laura Spath (@lauraespath) and Judy Cho (@nutritionwithjudy) have both been on the podcast 2-3 times and I’m so happy to have them both on together today. Please go check out their previous episodes if you haven’t heard them! Laura: Episode 1, Episode 2 Judy: Episode 1, Episode 2, Episode 3 Laura and Judy are co-hosts of the Cutting Against the Gra…
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Dr. Joy Kong - The Revolutionary Effects of Stem Cell Therapy and Dispelling Common Myths
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Dr. Joy Kong @stemcelldrjoy is a UCLA-trained, triple board-certified physician, anti-aging and stem cell specialist, educator, and CEO. As the founder of Thea Center for Regenerative Medicine in California, she focuses her efforts on the prevention of aging, as well as chronic diseases that no one else has been able to heal. She believes that comp…
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Kelsey Buchalter - Healing Anorexia & Mental Health, 4 Years on Carnivore
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Kelsey Buchalter (@kelseybuchalter) is a 4th-year carnivore and former sufferer of mental health and anorexia before starting carnivore, which she claims saved her life! She is passionate about nutrition and helping others and is a graduate of Tim Noakes’ Nutrition Network Advisor Training. This episode is brought to you by Optimal Carnivore. Do yo…
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Dr Jen Unwin - Processed Food Addiction and Finding Food Freedom
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Dr. Jen Unwin (@jen_unwin) is a clinical psychologist specializing in food addiction who has decades of experience helping people change their ways to improve their lives. She recently released a book titled Fork In the Road: A Hopeful Guide to Food Freedom. https://forkintheroad.co.uk/ This episode is brought to you by Upgraded Formulas. It's incr…
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Dr. Philip Ovadia - Heart Surgeon on How to Control Metabolic Health
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Dr. Philip Ovadia (@Ovadia_Heart_Health) is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds—focusing on his metabolic health—was the same sol…
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Max Helmer - Managing ADD/ADHD Through Carnivore and Diets as Tools
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Max Helmer (@thelowcarbconsultant) is a carnivore and an ex CrossFit owner/trainer. After struggling with weight, yo yo dieting, and taking ADHD medication the majority of his life which affected his diet, he’s found his own journey to health and now helps others lose fat and get healthy. This episode is brought to you by Upgraded Formulas. It's in…
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Scott (me) - My Bodybuilding Journey and Current Training/Diet
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This is a unique episode where Casey Ryan Ruff (@Casey_Ryan_Ruff) from Boundless Body Radio interviews me (Scott!) about my bodybuilding journey and current training/diet. Many people have asked for this - although I was very reluctant to talk about myself - after all the podcast is always about the guests, not about me. However, I hope this is hel…
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Nikki Crendal - Bio Energetics Expert on Carnivore for Autoimmune Issues and Being a Top Athlete
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Nikki Crendal (@bio.chem.carnivore) is a dietetics student in Australia studying at the University of Newcastle, in New South Wales. She has been using a carnivore diet to help heal her autoimmune disease and is constantly studying all the latest research related to nutrition, metabolism, exercise physiology, and posting about it on her awesome Ins…
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Dr. Joan Ifland - Processed Food Addiction - Why, How, and What We Can Do About It!
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Dr. Joan Ifland (@foodaddictionreset) is a leading expert in addiction to processed foods and the lead author/editor of the textbook, Processed Food Addiction: Foundations, Assessment, and Recovery. She has been selected for her expertise by Oprah Winfrey Network, Martha Stewart Wedding Magazine, Fortune Magazine, and US News and World Report. Dr. …
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Lauren Krauter - Birth Control Issues, Keto/Carnivore Pregnancy and Breastfeeding
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Lauren Krauter @loveleon.co is a diet and lifestyle coach who helps people identify and implement life-changing food and wellness strategies so they can live healthier lives. Lauren earned her Bachelor's degree in health sciences and nursing from Purdue university and has experience working in functional medicine, using diet and lifestyle as medici…
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Robert Sikes - Ketogenic Bodybuilding, A Natural Athlete's Guide to Competitive Savagery
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Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert is the author of the new book - Ketogenic Bodybuilding, a Natural Athlete’s Guide to Complete Savagery which is the culmination of his research and experience over the past 7 years of ketogenic natural bodybuilding, earning his pro ca…