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The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get prove ...
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Support for couples, individuals, and anyone navigating the highs and lows of love. Welcome to The Relationship Revival Podcast—your space for honest, heartfelt guidance on how to reconnect, heal from betrayal, navigate relationship doubts, or rebuild after separation. Whether you're working to revive a long-term partnership or rediscover yourself after heartbreak, you're not alone. Nicola Beer, international relationship coach and counselor with 20 years of experience, shares practical tool ...
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A podcast for career changers who are trying to switch industries or professions, or break out on their own and start a business. Listen to others who've taken that bold step to make their career switch and take action with your own. Career experts weigh in with their best advice for challenges along the way. Learn more and contact us at www.careerswitchpod.com. Follow us on Instagram, Facebook and LinkedIn @careerswitchpod.
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Welcome to “The Stephen Lee-Thomas Show,” your destination for expert advice and actionable strategies in the world of real estate investing. Hosted by Stephen Lee-Thomas, a seasoned real estate investor and business coach, this webcast delivers insights to help you achieve financial freedom and personal growth through strategic real estate investing. Join us every week as we dive deep into the latest trends, tips, and tactics for succeeding in the competitive real estate market. Whether you ...
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The Illinois Divorce Guide Podcast, hosted by Greer Howard and seasoned Illinois divorce attorney Bobby Buchanan, is your essential resource for navigating the complexities of divorce in Illinois. This podcast is designed to break down the overwhelming and stressful divorce process into easy-to-understand steps and concepts, helping you make informed decisions during this challenging time. Each episode covers crucial aspects of the divorce process, from understanding legal procedures and fin ...
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This podcast includes the recording of our webinar, where our panel of experts discuss the various issues for businesses during COVID-19. Topics covered in this discussion include debt recovery, enforcing commercial contracts, landlord and tenants issues, commercial issues for retailers and employment law. Episode two is on the importance of getting expert advice and gives you examples of where people have encountered unfortunate incidents and dispel some of the common myths that people have ...
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justteachers is delighted to provide our teaching and support supply candidates exclusive access to a suite of educational podcasts to assist with your classroom CPD. Chris Armond, an expert in his SEMH field, covers a range of topics, to include; -Behaviour for learning and learning aims -Understanding how to work with children and young people to support their well-being -Working with children and young people with Special Educational Needs -Adverse Childhood Experiences -Maintaining relat ...
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Welcome to the MONEY & MOM Podcast, diving deep into the world of retirement planning with a refreshing twist. Certified Financial Planner, Vince Oldre, brings his expert advice from serving the Twin Cities through CFG Retirement. But here's the twist - joining him is his mom, Valerie Oldre, to provide a perspective rarely heard in the financial world: that of the retiree. As Vince navigates the complexities of retirement planning, Valerie steps in with her lived experience, motherly insight ...
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Welcome to Home Renovation 101, your go-to podcast for expert advice on all things home improvement. Brought to you by Durajoin, a leading construction and window and door company in London and Hertfordshire, this podcast is your one-stop shop for practical tips, industry insights, and inspiration. Whether you're planning a small-scale renovation or a full-scale home extension, our experts will guide you through every step of the process. From choosing the right materials to hiring the right ...
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Headed to Healthier | Expert Health Advice, Managing Your Health

Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner

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A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future ...
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Feeling like something at work needs to change, but you’re afraid to take the leap without risking your financial plans? Co-hosts Rob Curtis and Jamal Stockton team up each week to help one person who’s feeling stuck in their career or life. We match real questions from listeners with expert advisors who help you build a toolbox of practical, actionable insights to get you ready to make your own big move. All mixed in with human stories from people, like you, that left corporate life to chas ...
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Join @90DayMoneyPro as we empower people at any income or asset level with expert knowledge and guidance on how to create and implement an optimal Financial Plan in just 90 days. — Smart financial decision making is not properly taught in schools, tough to learn from family or friends, and yet is a vital part of a well-rounded and happy life. Allow us to help guide you to financial freedom and success as you listen to our valuable interviews, tips and discussions, and deep-conversations with ...
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In this episode of Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Tasneem Sajwani, a family physician with expertise in obesity medicine and mom. They discuss the newly released Canadian Pediatric Obesity Clinical Practice Guidelines, which recognize obesity as a complex, chronic disease influenced by genetic, psychological, social…
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In this transformative episode, Nicola Beer delves into the silent but powerful force of resentment that can erode relationships. Learn how to identify, understand, and release resentment to foster deeper connection and love. Nicola shares personal experiences, practical tools, and introduces her free resources to support your healing journey.​ Res…
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Send us a text In Episode 19 of the Stephen Lee-Thomas Show, we talk multifamily real estate with Eric Lindsey, who has scaled his portfolio to 136 units as a general partner. Eric shares his journey from wholesaling single-family homes to building a sustainable investment career through mobile home parks and apartment syndications. Discover why Er…
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Are you confused on how much sleep you need each night? Do you get in bed and can't fall asleep and don't know what to do then? Do you ever wonder why you wake in the middle of the night? In this episode, I am joined by TRIPLE board-certified physician, Dr. Akudo Anokwute. Hint, one of those certifications is in sleep medicine and she joins me to d…
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In this episode of the Illinois Divorce Guide Podcast, Greer Howard sits down with top Chicago divorce attorney Bobby Buchanan to explore the crucial topic of divorce mediation in Illinois. Discover how mediation can be a cost-effective, faster, and less stressful alternative to courtroom litigation—helping couples reach a divorce settlement with l…
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Sometimes you don’t have to go far to make a career switch. My guest today is a great example of how to change careers without changing companies. Mia Villarreal went from social media strategist to product marketing manager—within the same organization—in only a couple of years. In this episode, Mia shares how she first got into VMware, a global s…
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Relationship doubts? Wondering how to know if you're with the right person? You’re not alone. Whether you’ve been together for years, just started dating, or are feeling emotionally disconnected, it’s natural to question if your relationship is still right for you—especially during life transitions, periods of personal growth, or moments of emotion…
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The leap from adolescence to adulthood is tricky — and too often, young people find themselves unprepared for the real world. In this episode of theWhere Parents Talk podcast, host Lianne Castelino welcomes Rob Finlay — entrepreneur, author of Hey Dad: Everything You Should Have Learned About Life and Didn’t, and father of four — to discuss what it…
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In this episode, Dr. Anderson is sharing some facts about hypertension (especially as it relates to women), the importance of knowing your BP numbers, and 5 proven ways to lower your blood pressure. Listen in, then take action to get ensure your blood pressure is controlled. After listening, please join the facebook community and share with us some…
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Why do people cheat—even when they say they love you? In this episode, I explore what goes through a cheater’s mind before, during, and after an affair. Learn the psychology behind infidelity, including emotional disconnection, self-justification, guilt, and narcissistic patterns. Whether you’ve been betrayed or are seeking to understand your own b…
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In this episode of the Illinois Divorce Guide Podcast, host Greer Howard is joined by top Illinois divorce attorney Bobby Buchanan to discuss one of the most crucial aspects of divorce—the allocation of parental responsibilities and parenting plans. They break down everything you need to know about: ✔️ What "allocation of parental responsibilities"…
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Divorce is not just an emotional process—it’s a financial one too. In this episode of the Illinois Divorce Guide Podcast, host Greer Howard sits down with top Illinois divorce attorney Bobby Buchanan to break down the essential financial aspects of divorce. We cover: ✔️ How to assess your financial situation ✔️ Marital vs. non-marital property in I…
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Navigating a divorce can feel overwhelming, but understanding the process can make it less daunting. In this first episode of the Illinois Divorce Guide Podcast, host Greer Howard sits down with top Illinois divorce attorney Bobby Buchanan to break down the key steps of getting divorced in Illinois. What You’ll Learn in This Episode: ✅ The importan…
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In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. David Yeager, a renowned developmental psychologist, author, and father of four, about the science behind motivating tweens, teens, and young adults. A former grade school teacher and current Professor of Psychology at the University of Texas at Austin, Dr. Yea…
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Send us a text In Episode 18 of the Stephen Lee-Thomas Show, we dive into the future of real estate investing with Ricardo Johnson, founder of Oases, a pioneering platform that leverages blockchain technology to make real estate investment more accessible. Through tokenized co-ownership, Ricardo is revolutionizing how investors can own fractional s…
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Feeling overwhelmed by trying to decide what to have for weeknight dinners? Spending too much on takeout and not enough time enjoying healthy, home-cooked food? Meal prepping, or fridge prepping, is a wonderful way to ensure that you are preparing healthy meals for you and your family. Dr. Tiffani Thomas, a board-certified family medicine physician…
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Struggling with intrusive thoughts or relationship anxiety? In this episode, I share how to calm obsessive thinking, soothe your nervous system, and stop fear from sabotaging your connection. You’ll learn how to: • Heal relationship anxiety • Recognize and respond to intrusive thoughts • Feel more present and secure in love • Rebuild self-worth and…
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In this special episode, I share why I changed the name from The Save Your Marriage Podcast to The Relationship Revival Podcast—to reflect the full range of support I now offer. From saving relationships to healing after betrayal, navigating separation, leaving toxic dynamics, or rebuilding your self-worth—I’m here to help you find clarity, peace, …
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In a world where parenting collides daily with cultural shifts, political tensions, uncertainty and a relentless stream of information, overwhelm is increasingly a common emotion. How can parents stay grounded—and help their children do the same? In this episode of the Where Parents Talk podcast, host Lianne Castelino and Arron Neal —a communicatio…
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Does your 2025 Bingo Card include running a 5K? This week, I’m joined by a guest, Jessica Jackson. Jessica is an avid 5K runner and joins the episode to share her love of running 5Ks and her 5 best tips to running your first (or next 5K). In the episode, she shares some great resources. They are linked below: Couch to 5K: https://c25k.com/ Runkeepe…
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In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the alarming statistics surrounding hearing impairment in Canada, particularly among children, with Peter Stelmacovich, an audiologist and hearing loss patient. Stelmacovich, who is part of HearCanada's Mississauga clinic, shares his lived experience with the profound…
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Send us a text In Episode 17 of the Stephen Lee-Thomas Show, we dive deep into capital raising, investor trust, and AI-driven deal analysis with Lance Pederson. Lance shares his journey from selling an IT services company at 21 to managing a $300M+ equity fund and helping over 200 sponsors launch investment funds. Now, as the co-founder of Passive …
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Are you unsure when you should get your first (or next) mammogram? Have you been putting it off because you've heard horror stories about them or you don't know how to get one scheduled? In this episode, Dr. Anderson is busting all the common myths out there about mammograms, that they're too painful, too hard to schedule, take too long, etc, etc, …
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Are you navigating a divorce in Illinois or looking to understand your rights and responsibilities better? The Illinois Divorce Guide podcast is here to support you every step of the way. In this introductory episode, we share how our show provides practical advice, expert interviews, and real-life stories to help you tackle the complexities of div…
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Madeline Miller, a Gen Z and Millennial career and leadership coach, shares her A.I.R. Formula—Alignment, Influence, and Resilience—to help professionals connect with a more fulfilling career. Drawing from her own career switch as an entertainment attorney turned entrepreneur, Madeline breaks down the mindset shifts needed to: • Align your work wit…
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In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the profound impact of outdoor play with journalist and author, Linda Akeson McGurk. The discussion delves into the Scandinavian philosophy of "friluftsliv," or open air living, and its benefits for children and families alike. McGurk, an advocate for nature connectio…
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Are you tired of jumping on the bandwagon of fad diets and trends and want a plan that you can maintain long term? Do you have a feeling of guilt related to food? Do you need some guidance on how a healthy plate should actually look? I am honored to share today's episode with a great friend and teacher, Suzanne Henson. She is a registered dietitian…
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High-achieving parenting often comes with the weight of expectations, not just from society but also from within ourselves. In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into how these pressures can impact both our emotional health and our children's well-being with her guest, Kate Kripke. A licensed clinical socia…
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Send us a text In Episode 16 of the Stephen Lee-Thomas Show, we dive into multifamily real estate with Michael Voulgarakis, a seasoned investor with 18 years of experience in underwriting, capital raising, and asset management. With over 26 deals—18 of which have gone full cycle—Michael has scaled his portfolio to over $300 million in assets under …
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Do you struggle to drink water throughout the day? If given the choice between water and a soda are you going to choose the soda every time? Do you want to drink more water, you’re just not sure where to begin or how to make yourself actually do it? Well don’t worry, friend, because this episode gets into that exactly! In this episode, we break dow…
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In this episode of the Where Parents Talk podcast, host Lianne Castelino discusses the complexities of family relationships amidst addiction and mental health challenges/ Guest Janice Johnson Dowd, a licensed master social worker and author, shares her personal journey of recovery and the profound impact of addiction on her family dynamics. From he…
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Are your knees holding you back from the workouts, hikes, or even just the daily activities you love? You're not alone. We've all been there: that nagging knee pain that just won't quit. Today, we're diving deep into how to reclaim your mobility and live pain-free. Let's talk knees. Because as women in our 30s, 40s, and 50s, we know how important i…
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Have you ever left a doctor’s appointment and you have no idea what the plan is? You listened the whole time they were talking but you’re not really sure what the actual plan is or what you’re supposed to do next? Or, even worse, have you gotten to the point in the visit when the doctor asks you if you have any questions and you go completely blank…
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Making the commitment to get healthier is a big step. And I'm so proud of you for doing it and I'm right here with you for the ride! Welcome to the intro episode of Headed to Healthier. I’m excited to present this podcast dedicated to women who lead super busy lives but are genuinely interested in getting healthier. You can expect a new episode to …
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Is your partner acting different? Are you worried about cheating or confused by red flags that may or may not be real? In this episode, I’ll guide you through the most common signs of infidelity—changes in behavior, emotional shifts, digital secrecy—and how to tell the difference between real warning signs and fear-based thoughts. You’ll learn how …
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Barbara Brandon-Croft is recognized as the first Black woman cartoonist in the U.S. to break into the mainstream press with Where I’m Coming From, her cartoon feature centering on Black female voices. As we celebrate Women's History Month, Barbara looks back at her various careers—from her early days as a fashion and beauty writer to her time as a …
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In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the profound impact that grandparents and the elderly can have on the younger generation, with author, Isabel Tom. Tom, draws from her own experiences growing up in a multi-generational home to illustrate how these connections foster resilience, empathy, and a deeper …
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🎙️ Guest: Karyn Scott, Fractional CMO & Founding Advisor at Fiat Advisors 🕒 Episode Length: ~30-32 minutes Episode Overview In this episode, we sit down with Karyn Scott, a seasoned Fractional CMO who has worked with some of Silicon Valley’s biggest names, including Salesforce, CloudSpot, and Cisco. Karyn shares how fractional leadership is reshapi…
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Send us a text In Episode 15 of the Stephen Lee-Thomas Show, we dive into the intersection of digital marketing and real estate investing with Jason Wright – a speaker, author, real estate investor, podcast host, and digital marketing expert. Jason shares how he left the corporate grind to build a thriving digital marketing business, Intentionally …
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Welcome to Headed to Healthier, where my mission is to empower women to live their healthiest lives. I’m Dr. Brittney Anderson, a board certified family medicine physician and I’m so glad you found this podcast. Every day in my private medical practice, I see and treat women just like you who are on this same journey, doing their best to juggle the…
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Understanding the impact of imposter syndrome on youth is crucial to navigate their developmental journey. In this episode of the Where Parents Talk podcast, Lianne Castelino dives unpacks how early childhood experiences and family dynamics can foster feelings of inadequacy, leading children to question their abilities and worth with Dr. Richard Or…
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Building the Future of Work with Jacob Bank Episode Overview In this episode, we explore how AI is transforming work with Jacob Bank, CEO of Relay.app and former Gmail product leader. Jacob shares insights from his journey from startup founder to Google executive and back to entrepreneurship, offering practical advice on leveraging AI effectively i…
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Send us a text In this episode of The Steven Lee-Thomas Capital Show, we break down why multifamily investing is the ultimate strategy for scaling your wealth—and why single-family rentals often leave investors stuck in a time-consuming, inefficient model. 🔹 Multifamily = A Scalable Business 🏢 🔹 Single-Family = A Job That Traps You ⛓️ If you want c…
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In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into the intricate balance of parenting while navigating the tumultuous landscape of mental health and public service, with Canada's Minister of Mental Health and Addictions.. The Honourable Ya'ara Saks, Associate Minister of Health, shares her personal insights and pro…
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STUCK - Episode Overview Meet Jan DAlessandro, who pioneered remote work at AOL in the 90s and now directs billions in corporate philanthropy at Pledge One Percent. Her story shows how lawyers can leverage their skills far beyond traditional practice into business development and social impact. Key Topics How Jan invented working from home at AOL i…
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Are Your Relationship Expectations Too High? Or Are You Settling for Less Than You Deserve? www.nicolabeer.com Do you ever feel torn between expecting too much in your relationship—and not expecting enough? Are you silently suffering because your emotional needs aren’t met, but you’re unsure whether they’re valid? In this powerful episode, Nicola B…
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The tumultuous waters of parenting tweens and teens can often feel like trying to keep a ship afloat in a storm. In this episode of the Where Parents Talk podcast, Lianne Castelino delves into the significance of mindfulness and intentional communication as crucial tools in fostering strong relationships with our adolescents --- with her guest Kris…
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Send us a text In this episode of The Stephen Lee-Thomas Show, breaks down the proven strategies to achieve double-digit returns in apartment investing. If your goal is financial freedom, understanding how to double your money in five years or less is key. Using the Rule of 72, explaining why traditional investments like savings accounts and the st…
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Episode Overview In this episode, we explore how to have difficult conversations about money with family members, partners, and children. With expert guidance from financial therapist Aja Evans, we discuss setting boundaries, managing expectations, and dealing with the emotional baggage that comes with money talks. Key Topics Having difficult money…
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Navigating the complexities of parenting often requires a leadership mindset, especially in our digital age where device usage and social media play pivotal roles in our teens' lives. In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into how parents can cultivate discipline and effective communication while addressing…
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