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Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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Fitter Talk

Curtis Ohlde

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A podcast for Pipefitters L.U. 533, United Association Members and their customers to learn more about Pipefitters Local 533 of Kansas and the Mechanical Piping and HVAC Service Industry in both Kansas City and from across the country. Hosted by Curtis Ohlde of L.U. 533, listen in as new episodes will drop every other week with Bonus Episodes in between scheduled weeks.
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Fitter Food Radio

Matt Whitmore and Keris Marsden

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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
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The Fitter Woman Presents: Notes to Natasha

Orlandina Balan @TheFitterWoman

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Notes to Natasha is a radio show dedicated to sharing personal stories of overwhelming challenges and hard won victories and the lessons learned from them. This platform serves as safe space which we share our stories and the lessons we have learned and wisdom gained; helping us to share our experiences with those that come after us. We do not presume to have all of the answers, but all that find themselves on this program have one common desire; to share all that we have experienced and to ...
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In this episode of Fitter Talk, unfortunately coming out two weeks later than planned. Host Curtis Ohlde once again sits down with Craig for catching up on some current events along with Backflow Classes that Craig will have coming up. Then kicks off an new series on Why to use Union Labor with lead Engineer at KU Med Center, Jeff Gilliland. Jeff g…
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Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week. We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race – will this be a nightmare to officiate? We share Sam Long’s review of his race at the T100 in Miami and ask do pro athletes have their…
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Het is weer zover: de ramadan, ook wel de vastenmaand van van het Islamatische geloof. Tot en met 9 april zullen moslims dit jaar vasten tussen zonsopkomst en zonsondergang. (Top)sport en de ramadan gaat volgens velen niet samen. Maar is dit wel zo? Dit artikel gaat hier verder op in. 👉 Gelijk aan de slag met onze trainingsschema's en cursussen ove…
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Tim fills us in on the last week in the snow. First Wheel was founded by Daniel Barry, a mechanical engineer and endurance athlete. Daniel has spent years balancing life as a professional engineer with life on the road as a professional cyclist for a number of continental teams. The experience of racing in a team environment in some of the biggest …
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Door door het slikken van supplementen? Het RIVM waarschuwt voor voedingssupplementen die bepaalde kruiden bevatten. Volgens het instituut kunnen die kruiden schadelijk en mogelijk dodelijk zijn. Het gaat om Huperzia serrata, Tabernanthe iboga en Ashwagandha. Wanneer zijn deze supplementen schadelijk? Moeten we nu stoppen met het gebruiken hiervan?…
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Jaimie Fuller is the founder of eo and the driving force behind the development of its brand. As the former Executive Chairman of SKINS, we hear about his journey from founding the compression garment business to innovating in the sports tech industry, and his philosophy of creating products that offer real, tangible benefits to elite athletes. Jai…
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Tim calls in from St Moritz. The Abu Dhabi test event was cancelled at the weekend, we discuss what that means for selection and how it affects qualification for Paris. Bevan and Tim review the racing from the T100 series in Miami and discuss why they believe the PTO have a big challenge on their hands going forward. Marc Wrobel won the free race e…
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Hoeveel mensen hebben een winterdip en waar komt dit door? En wat kun je eraan doen? We gaan hiervoor in gesprek met onderzoeker en lichttherapie expert Babette Bais. 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT plan PRO - alle kennis, tools en ondersteuning voor effectieve o…
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The IRONMAN New Zealand episode. Bevan and Tim review the racing from IMNZ at the weekend. We chat to James Elvery of Race Ranger. James is off to Europe for 6 months delivering Race Ranger to a whole host of new events. We chat about the new partnership with IRONMAN, how Race Ranger has developed over the past year, plus we hear about their plans …
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In this episode of Fitter Talk, host Curtis Ohlde sits back down with the One & Only, Pat O'Hara. Didn't realize while recording but we have a fan hummin in the background, so please bare with until we can re-edit and see about isolating to remove. Pat shares current events coming up with the local then some of his takeaways from the Construction W…
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Kun je beter met een volledige range of motion trainen of zijn gedeeltelijke herhalingen beter? Coach Jeroen en Wiebren nemen een duik in de wetenschap. 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT PRO - alle kennis, tools en ondersteuning voor effectieve opbouw van spiermass…
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Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news. We chat to Anna Dungey, winner of the free race entry to the Integrity Homes Challenge Wanaka half, to find out how it all went. Mikki’s back on the show and tells us all about her 50K trail race at the Tarawera Ultra. …
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Hoe snel zit je vol tijdens en na een maaltijd. En welke producten zorgen ervoor dat je minder calorieën eet. We vragen dit aan Marlou Lasschuijt. Marlou is assistent professor bij de Wageningen universiteit en zij weet veel van eetgedrag, hormonen en zintuigelijke waarnemingen. 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over trai…
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As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can.In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved.We hope you enjoy the podcast, please remember to…
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We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing simplicity, we highlight how gym workouts and other activities can enhance these physical attributes, ult…
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We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race entry to IRONMAN Australia. We find out more about him. We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited’ podcast where Joel Filliol talks about the effectiveness of d…
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Is het gezonder om volledig plantaardig te eten? Heb je dan een lagere kans op hart- en vaatziekten, diabetes en kanker? Coach Jeroen en Wiebren bespreken een onderzoek van de Hardvard-universiteit. 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT PRO - alle kennis, tools en onde…
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In this episode of Fitter Talk, host Curtis Ohlde is joined by Tresa Reece with LU 50 and Carrie Crosby of LU 23 to talk about the two of them recently attending the Tradeswomen Build Nations Conference December 1-3, 2023. We catch up with Tresa who was on the podcast with her husband Frank in Episode 2. Then get introduced to Carrie as she shares …
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Tim and Bev catch up on this week’s news. Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania. Dr Stacy Sims has revised her world best seller book ROAR. Bev chats to Stacy about the changes plus we hear more about 2 female health events coming soon to New Zealand. Sleep and th…
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Hoe is het om op een podium te staan, hiernaar toe te werken en wat leer je ervan als mens? Dit doen we met een echte professional in dit vakgebied. Namelijk Sandra van de Kamp. Sandra heeft meerdere internationale wedstrijden gewonnen en loopt al meer dan 15 jaar in het vak mee. In 2019 is ze toegevoegd aan de Hall of Fame of natural bodybuilding.…
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Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend. Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy. We share excerpts from Kristian Blummenfelt’s interview with the Super League Triathlon podcast where he discusses his plans for 2024 and the importance of his relati…
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In this episode of Fitter Talk, host Curtis Ohlde sits down with Max Kobelski a trainer with Turbocor to learn about oil-less magnetic bearing technology. First, Max shares a little bit of the history of the compressor to current date then talks about the evolution of the compressor over time. In addition Max shares some of more technical aspects o…
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Kun je door één etentje een paar kilo vet aankomen? Zet je lichaam een groot diner gelijk om in vet? Hoe zit dit precies? Coach Jeroen en Wiebren bespreken het in de 10 minuten podcast van FIT.nl. 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT PRO - alle kennis, tools en onders…
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As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why.This week Matt shares his, next week it's Keris' turn.Would you like news and updates from Fitte…
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Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024. We discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from interviews with Hayden Wilde, Dylan McCullough and Hayden’s coach Craig Kirkwood. Alex Bees, winner of the free race entry to the Tauranga Half, tells us how…
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Hoe ga je om met stress, tegenslagen en lastige periodes? We vragen dit aan stoa expert Dennis de Gruijter. Dennis legt uit hoe de oude Grieken omgingen met lastige periodes. Wat kunnen we leren van deze wijze filosofen? 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT plan PRO -…
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We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with Critical power/W Prime. W Prime (also known as Anaerobic Work Capacity), is the amount of work you are able to do above your Critical Power (CP) and is measured in joules (J) or kilojoules (KJ). A worl…
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Bevan and Tim review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus we ask, should all events have an Open Category? We discuss Dr Phil Skiba’s work in the area of critical power and the W prime model and its importance in training over traditional FTP workouts and share excerpts from our interview with Dr Phil Skiba,…
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In this episode of Fitter Talk, host Curtis Ohlde sits back down with Pat O'Hara for an extended Break Time as they bring current events to UA LU 533 while attending the MCAA 2024 Safety Conference in Tucson, Arizona. In addition they share some of the takeaways of the conference and some of the information they will be taking back to the Safety Pr…
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Heeft de pil, oftewel orale anticonceptie invloed op je kracht en spiermassa? Wat blijkt uit een recente studie? 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT PRO - alle kennis, tools en ondersteuning voor effectieve opbouw van spiermassa en spierkracht. Bekijk FIT PRO. Links:…
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The term 'gut training' is thrown around a lot these days, but what does this actually mean? We share excerpts from the podcast “The Long Munch: Fueling Endurance - Nutrition podcast for runners, cyclists & triathletes” where sports dietitians Steph Gaskell & Alan McCubbin take us through what we mean by gut training, why would runners, cyclists or…
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Waarom zijn we zo op zoek naar zoetigheid? Is suiker verslavend en zijn zoetstoffen ongezond? We vragen dit en nog veel meer aan em. prof.dr.ir. C (Kees) de Graaf van de Wageningen universiteit. 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT PRO - alle kennis, tools en onderste…
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In this episode of Fitter Talk, host Curtis Ohlde sits down with Pat O'Hara who's back from the trenches of working at the Battery Plant as well as Robin and Nancy with Mindful Momentum to talk about the Peer Support Program. Robin and Nancy both share their backgrounds as well as the path to starting the Peer Support program from early discussions…
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Dr. Guillaume Millet is a professor at Jean Monnet University in Saint-Etienne. His general research area investigates the physiological, neurophysiological and biomechanical factors associated with fatigue, both in extreme exercise and in patients. This week on the podcast Mikki speaks to Dr Guillaume Millet about the endurance athlete. They discu…
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Zijn anabolen daadwerkelijk zo slecht voor je als vaak gezegd wordt? Onderzoekers van de universiteit van Kopenhagen volgden meer dan 100 gebruikers. Wat is het verschil met niet-gebruikers? Is er een verschil wat betreft geluk, vitaliteit en bloedwaarden? Coach Jeroen en Wiebren bespreken het onderzoek. 👉 Gelijk aan de slag met onze trainingsschem…
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Rachael Cunningham won the free race entry to IRONMAN New Zealand. We find out more about her. We explore the crucial role of mental fitness in endurance sport and its significance for both performance and recovery. We discuss how athletes handle pre-race anxiety and stress differently and the mental resilience required in elite adventure racing wh…
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Wat waren de hoogte- en dieptepunten van 2023? Waar stoorden Jeroen en Roel zich aan en wat zijn de positieve punten van dit jaar? Wat hopen we dat in 2024 verandert? 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT PRO - alle kennis, tools en ondersteuning voor effectieve opbouw…
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For our Boxing Day episode, we’re delighted to be able to bring you a chat with Laura (Sid) Siddall and Sonia Bracegirdle-Moerloose. Sid and Sonia discuss their experiences participating in the extreme triathlons Patagonman and Fodaxman. An inspirational discussion during which they both share their motivations for taking on these challenging races…
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