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Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is yo ...
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Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because ...
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Feeling lost, overwhelmed, or frustrated on your gluten-free journey? You’re not alone—and you’ve come to the right place. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to ...
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Oh Crumbs - The Gluten Free Podcast

Laura Strange & Sarah Howells

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Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells. Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers. FOLLOW US: Instagram: www.instagram.com/o ...
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We're a couple of geeks who enjoy chatting about our shared and sometimes incredibly differing interests. Oko: twitch.tv/okocnella, Twitter @okocnella Geekishly: twitch.tv/geekishlyapropos, Twitter @geekishlyapropo
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Gluten-Free Keto Paleo

Glenda The Good Foodie

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Glenda The Good Foodie The focus is to sharing healthy eating tips, products, with a focus on gluten-free keto & paleo Cover art photo provided by Tiago Faifa on Unsplash: https://unsplash.com/@tiagofaifa
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Seit 2013 lebe ich bereits glutenfrei und habe deshalb einiges darüber zu berichten. In meinem Podcast nehme ich dich jetzt mit auf meine ganz persönliche Reise. Neben hilfreichen Informationen gibt es interessante Interviews und ich beleuchte zahlreiche Themen aus dem glutenfreien Alltag. Ich stelle dir Produkte, Hersteller sowie Online-Shops vor und vom Anfänger bis zum Erfahrenen aus der Community ist alles dabei. Das Motto: Nicht verzagen, Mary fragen!
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Glutenpodden

Svenska Celiakiförbundet

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Celiakisten och kokboksförfattaren Smilla Luuk, samt Svenska Celiakiförbundets ombudsman och celiakiexpert Linus Engqvist Richert diskuterar allt som rör glutenfri kost och livet med celiaki. Hosted on Acast. See acast.com/privacy for more information.
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Learn all about living a healthy lifestyle without gluten. Hear stories from real people who have experienced Celiac Disease and gluten sensitivity. Learn how to cook many different kinds of meals, as well as desserts, as well as pressure cooker tutorials. Follow us on Instagram and subscribe on YouTube for more content!
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Gluten Free Organic Thoughts Podcast

Gluten Free Organic Thoughts

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Gluten Free Organic Thoughts was developed to create a casual platform for friends and guests to socialize, share, and express their natural thoughts and feelings. Our goal is to learn and gain understanding from different perspectives through open and vulnerable conversations.
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OMG Gluten Free

Liz Creek

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Welcome to OMG Gluten Free- the podcast! Your host, Liz Creek is the founder of OMG Gluten free and will be talking to you about everything from getting diagnosed with Celiac Disease to living gluten free, the easy way! This is a journey to beat the wheat.
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Dear Gluten Dude

Gluten Dude

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Do you have celiac disease (or love someone who does) and struggle with the nuances of this insidious autoimmune condition? You’re not alone. Gluten Dude has been an advocate for the celiac community since 2011, three years after his diagnosis and two years after he stopped weeping in the grocery store aisles. With passion and humor, he has written over 700 articles on his website, which have generated over 34,000 comments. Listen in as he answers questions from people just like you, doing t ...
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Gluten Free You and Me

Coral Barajas

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Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
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Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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Gluten Time

Dr Danzie & Dr Nard

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A fun, frank, transparent, and sometimes even intellectual conversation. Gluten Time Podcast is Your Podcast! Your time to listen to character building ideas that affect, the body, mind, and the soul. It is like Gluten... either you'll love it or you'll hate it... it's all about how it's cooked! Perhaps an acquired taste or a craft-fully seasoned experience... Dr Danzie and Dr Nard share an intra and inter personal conversation within the bio-psycho-social-spiritual matrix.
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Travel Gluten Free

Lynn "Elikqitie" Smargis

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Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle. travelglutenfree.substack.com
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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Hora del Gluten

Dr Danzie & Dr Nard

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Escucha 'la hoRa del glUteN' con Dr Danzie y Dr Nard. Una conversación divertida, intelectual, y hasta espiritual (si tú lo quieres ver así). Esta es tu hora! Aquí charlamos de manera intra e inter personal, tocando puntos que otros no se atreven, compartiendo ideas para construir el carácter.
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The Gluten Free Baking Show

Rigel Patterson

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Join us for interviews with bakers and foodies who share stories, recipes, and techniques for making delicious gluten free baked goods. On the show you will learn about traditional as well as off-the-beaten-path bakes that are savory and sweet. You'll find cookies, cakes, pies, pastries, muffins, donuts, bread, pizza, and much more which are as good as the real deal. Additionally, many of the recipes are allergy-friendly or diet-friendly (which means many recipes have options for dairy free, ...
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Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with o ...
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Text Carrie! One of the biggest worries people have when going gluten-free is, ‘What on earth am I going to eat at Thanksgiving?’ Will it still taste good? Will everyone else actually enjoy it too? The good news is — yes, absolutely! In today’s episode, I’m sharing gluten-free Thanksgiving menu ideas that everyone at your table will love. From side…
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Think gluten only affects your stomach? Think again. In today’s episode of Saying Goodbye to Gluten, we dive deep into the hidden symptoms and surprising reactions gluten causes—beyond digestive issues. Many people dismiss gluten sensitivity or even celiac disease if their belly isn’t hurting. But the truth is, gluten can trigger dozens of non-dige…
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A Gluten Free Podcast Episode 206 Today you’ll hear from a coeliac disease specialist dietitian who’ll share so much knowledge and help break down some common myths and misconceptions around coeliac disease and following a gluten free diet. She’ll also share why she’s set up a fully bulk-billed practise to help the gluten free community even more… …
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The state of your period is a window into the state of your overall health. Kirsten Karchmer of Conceivable shares with us how to weaponize it to optimize our health. Connect with Kirsten: www.conceivable.com Learn more about the Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/…
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Text Carrie! Thanksgiving can be one of the hardest holidays when you’re gluten-free. There’s food everywhere, family traditions, and sometimes… not much you can safely eat. It can feel stressful, awkward, or even isolating. But it doesn’t have to be that way. In this episode, I’m sharing how to survive Thanksgiving gluten-free — without the stress…
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Feeling left out this holiday season because you’re gluten-free? You’re not alone — and you don’t have to miss out anymore. In this empowering episode, Jennifer shares how to shift from feeling deprived to feeling in control of your gluten-free life during the holidays. You’ll learn simple mindset shifts and practical strategies to confidently navi…
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A Gluten Free Podcast Episode 205 My guests on today’s episode are the founder of Sebastien Sans Gluten, Sebastien Syidalza and Gluten Free Cookbook Author and Masterchef Alumni, Melanie Persson. We take you live behind the scenes of the recent collaboration between Sebastien Syidalza, owner of Sebastien Sans Gluten and Melanie Persson (The Very Hu…
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Perimenopause and menopause are times when women are more neglected than normal, but there are very real solutions to make this time of life a breeze. Dr. Prudence Hall shares it all. Connect with Dr. Hall: https://www.drprudencehall.com/ Marian's Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Disclaimer: Th…
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Text Carrie! Have you ever been at a party, a work lunch, or a family gathering and realized there’s nothing you can eat? Everyone else is digging in, and you’re trying to smile through it while feeling left out or awkward. I’ve been there more times than I can count, and it can really sting. In today’s episode, we’re talking about how to handle th…
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Birthdays should be a time of joy, not stress—and living gluten-free doesn’t mean missing out on cake, celebrations, or fun with friends - for children or adults! In this episode of Saying Goodbye to Gluten, I’m sharing what you need to know to make birthdays safe, stress-free, and absolutely delicious—whether you’re hosting, attending, or sending …
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A Gluten Free Podcast Episode 204 My guest on today’s episode is founder of Nonie’s Bakery, Nonie Dwyer. We’ll talk about Nonie’s coeliac disease diagnosis and upbringing, her time in hospitality, becoming a chef and what led to her creating a well-loved artisan gluten free bakery. What we’ll cover: * Introducing Nonie and how we found each other *…
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Text Carrie! Have you ever felt foggy, forgetful, or like your brain just isn’t firing the way it used to — especially after being glutened? You’re not imagining it. There’s growing research showing how gluten can affect the brain and nervous system, even in people without obvious stomach issues. In today’s episode, we’ll unpack what ‘gluten brain …
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Maddison Sutton is an Integrative Nutrition Health Coach with a passion to help high-achieving women find and keep wellness. When a woman is giving to everyone but herself, disease naturally follows. Wellness isn't one-size-fits-all but some non-negotiables will have a lasting positive impact on your health. We discuss this and more in this episode…
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Today, we’re diving into the growing world of cottage bakeries and what they mean for the gluten-free community. If you love supporting local cottage bakeries—or you’re a home baker dreaming of selling your favorite treats—this episode is for you. While these small, home-based bakeries can be a dream come true for finding that perfect gluten-free c…
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A Gluten Free Podcast Episode 203 Today we'll be discussing why it's important to grieve gluten, process the emotions of a coeliac disease diagnosis and move forward in your gluten free life. A coeliac disease diagnosis and gluten free life can be overwhelming. It can be tricky and hard. But it's also important to acknowledge those feelings, grieve…
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I've worked out with personal trainers off and on for 20 years. I've had to attempt to partner with them professionally for 13 years. It's a challenge to find one willing to partner with my diet plan and one who understands chronic illness and how to train someone dealing with one. In this episode I'm sharing with you how I guide my clients when th…
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Text Carrie! Have you ever been told your gluten symptoms are all in your head? Maybe a doctor brushed them off, or friends and family made you feel dramatic for needing to eat gluten-free. I want you to know this: you’re not crazy, and your symptoms are real. In today’s episode, I’ll share why gluten can cause so many different symptoms, why docto…
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Mark joins Marian again to take us all deeper into Peptide Therapy. We discuss the history of peptides, the scientific scrutiny they've undergone, and which ones can be beneficial for Autoimmune Diseases, leaky gut, inflammation, and more. Additionally, we learn about The Peptide University from our guest. Mark is a wealth of knowledge and provides…
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Do you feel like going gluten-free and dairy-free means saying goodbye to baking forever? You are not alone. Many women starting this journey feel overwhelmed, frustrated, and convinced they’ll never enjoy homemade bread, muffins, or cookies again. Here’s the good news: your baking days are NOT over. In this episode, I’m sharing simple ways to bake…
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Text Carrie! The first 30 days gluten-free can feel overwhelming — you’re cleaning out the pantry, reading labels like a detective, and maybe even wondering if you’ll ever feel normal again. But here’s the good news: those first weeks can also be a time of big wins if you know what to expect. In today’s episode, I’ll share the changes you might not…
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Mary Lyn Hammer is a health and wellness advocate, author, and Lyme disease and blood infection survivor who defied medical odds to recover after her near-death experience fully. After years of misdiagnoses and ineffective treatments, she took control of her healing journey —developing a customized approach that led both her and her daughter to com…
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A Gluten Free Podcast Episode 202 My guest on today’s episode is founder of The Coeliac Connection and author of the Ebook “Surviving the first year of childhood coeliac disease”, Joanne Wynne. We’ll talk about Joanne's daughter’s coeliac disease diagnosis, how the diagnosis impacts the family as a whole and tips for parents navigating coeliac dise…
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A Gluten Free Podcast Episode 201 On today's solo episode I'll discuss how a coeliac disease diagnosis impacts not only the person themselves diagnosed but also our friend and family units around us. Not only do we have to change our way of life but they do too. It's a learning process for everyone. However, there's many positives to come out of a …
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Text Carrie! Ever wonder what a full day of eating gluten-free actually looks like — without being boring or bland? In today’s episode, I’m walking you through exactly what I eat in a day. You’ll hear my go-to meals and snacks, how I keep things simple and satisfying, and a few ideas you can borrow for your own kitchen. And stick with me until the …
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Jamie and Paige first struggled with their own food addiction, which they now call Processed Food Use Disorder, now help others with their recovery journey. In this conversation, Jamie and Paige share their journey, what they know helps others, and gives hope to those who use food to fill holes in their lives. It's something I have seen clients str…
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Is your kitchen gluten-free ready —or could hidden gluten still be sneaking in? For many women living gluten-free, the home should feel like the safest place of all… but the truth is, hidden gluten often hides in everyday kitchen items and can trigger symptoms without you realizing it. In this episode, I reveal the top 10 hidden gluten sources in y…
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A Gluten Free Podcast Episode 200 My guest on today’s episode is television presenter, passionate home-cook and recipe developer Helen Tzouganatos. We’ll talk about the many projects she’s working on, the release of her new cookbook Gluten Free Express and tips for making quick and easy gluten free recipes the whole family will love. What we’ll cov…
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Text Carrie! When most people think of celiac disease, they picture stomach pain, bloating, or running to the bathroom. But what if I told you that you could have celiac — and serious intestinal damage — without any stomach symptoms at all? It’s called Silent Celiac, and it’s far more common than you might think. Today, I’ll walk you through what S…
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Pumpkin season is here—and if you’re gluten-free, it can feel like all the fall treats are off-limits. Everywhere you look, there are pumpkin spice lattes, pumpkin breads, muffins, cookies, and desserts—but if you’re living gluten-free, you might be feeling a little left out. Many of these pumpkin products aren’t safe for us to eat—not just because…
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A Gluten Free Podcast Episode 199 Today we're going to chat about my skin issues which I believe were related to undiagnosed coeliac disease. We'll also talk about two conversations I've recently had around coeliac disease and gluten free awareness. * Reflecting on last week's guest episode with dermatologist, Ryan De Cruz * My two own skin issues …
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Text Carrie! You double-check your labels, you avoid bread and pasta, you even bring your own snacks… but you still end up feeling sick sometimes. The truth is, gluten hides in more places than most people realize. And some of them are sneaky — even for those of us who’ve been gluten-free for years. Today, I’m sharing the top 10 surprising places g…
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Have you ever looked into what is in the water you drink, cook with, and shower in? Are you unsure of how to ensure the water in your home is actually benefiting your health instead of adding more toxins to your body? Cydian Kauffman of Pure Water Northwest answers your most pressing questions and gives you tangible solutions to make sure you're co…
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Do you find yourself standing in the baking aisle staring at the endless bags of gluten-free flours—rice, almond, coconut, sorghum, cassava—and wondering which one do I actually need? You’re not alone! In today’s episode, I’m breaking down the world of gluten-free flours so you can bake with confidence (and way less overwhelm). I’ll share: My own e…
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A Gluten Free Podcast Episode 198 My guest on today’s episode is dermatologist and founder of Southern Dermatology, Dr Ryan De Cruz. We’ll talk about skin issues related to coeliac disease and the ingestion of gluten, dermatitis herpetiformis and how we can look after our skin when living with coeliac disease and following a gluten free diet. What …
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Text Carrie! So let’s talk about that dreaded negative test result. You walk into the doctor’s office with a list of symptoms, maybe even a family history of celiac. They run a blood test or maybe even a biopsy. The result comes back negative. The doctor says, “Good news, you don’t have celiac disease.” But deep down, you know something isn’t right…
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Mallary is on a mission to revamp the way the system helps....or isn't really....helping those struggling with Eating Disorders. Those who are better but not fully recovered. This is most people who struggle with Eating Disorders. In her book, SLIP, she shares her own lived experience, those she surveyed, and ways those who have loved ones with eat…
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Sending your child to middle school or high school is a huge milestone. But when your teen has Celiac Disease or gluten intolerance, the school day brings added challenges—like navigating lunchrooms, social activities, and school events—all without you there to keep them safe. As a mom and former teacher who has raised gluten-free kids from prescho…
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A Gluten Free Podcast Episode 197 I've had many coeliac disease researchers on this show to share their latest research and findings. Today I want to collate all the exciting coeliac disease research around the world I'm watching right now. I hope you enjoy listening and please get in touch if you learn more developments in the research I talk abou…
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Text Carrie! Have you ever wondered if you can really take a long road trip and stay safely gluten-free the whole way? Well, I just did exactly that, driving from Ohio to Dallas, and I’m here to share all the lessons, surprises, and little wins along the way. From finding safe snacks at truck stops to navigating restaurant surprise, I’ve got plenty…
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With so much information at our fingertips, there's a new product/plant coming that is supposed to be the answer to all our health problems. It's incredibly disappointing when it doesn't work. Instead of throwing in the towel, listen to this conversation and learn how to navigate the herbal world. Dr. Burke shares helpful tips that will point you i…
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Could you be unknowingly eating gluten and sabotaging your health? This is why we need to understand hidden gluten—those sneaky sources of gluten that can trigger symptoms, slow healing, and keep you from thriving on a gluten-free lifestyle. In this episode, you’ll learn: What hidden gluten is and why it’s a major concern for anyone with celiac dis…
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A Gluten Free Podcast Episode 196 Sourdough: It’s been around for thousands of years. The fermentation process is known to have many benefits for our gut. Normal sourdough is not gluten free, despite what many people think. However, you can make gluten free sourdough bread. Perhaps you’re curious to give a go. But where do you start to learn? Well,…
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Text Carrie! If you’ve ever been sure you got glutened – only to find out it was something else – you’re not alone. I’ve been there too. Sometimes we do everything right, avoid all the gluten, and still end up with symptoms that feel just as bad. Today, I’m breaking down some of the most common non-gluten triggers that can mimic a gluten reaction. …
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Mark Durante's story of going from a surprise heart transplant to not improving post-surgery to being introduced to stem cells and regenerative therapies changed his life for the better. He is on a mission to help everyone learn about all of their options for reversing symptoms and maybe even the complete reversal of all damage. In this episode, we…
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Are you feeling anxious about sending your gluten-free child off to school? You're not alone. Whether your child has Celiac Disease or gluten sensitivity, the thought of them navigating the school day without you by their side can be overwhelming. As a gluten-free mom and former teacher who has guided her own children safely through preschool to co…
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A Gluten Free Podcast Episode 195 My guest on today’s episode is paediatric gastroenterologist, physician-scientist and the new director for The Center for Celiac Research and Treatment at Mass General for Children, Dr Maureen Leonard. We’ll talk about Dr. Leonard’s own coeliac disease diagnosis, the CDGEMM study, the gut microbiome, refractory coe…
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Text Carrie! There’s a lot of information out there about living gluten-free – and unfortunately, not all of it is true. Some myths are harmless, but others can make life harder, cause confusion, or even put people’s health at risk. Today, I’m busting 5 of the most common gluten-free myths I still hear all the time, even after more than a decade of…
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Meet Miriam Putnam, a Certified Wellness Coach and Freedom from Stress Counselor with twenty five years of holistic mental health advocacy. Coming from a lineage of pioneers, her family founded Crayola Crayons and Putnam Publishing and her great step-grandmother was Amelia Earhart, she admired innovation, courageousness and the sense of freedom; th…
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Going gluten-free can feel like an emotional punch to the gut. Sadness, fear, frustration, and even grief are real—and they’re valid. Whether you’ve been diagnosed with Celiac Disease or need to remove gluten for other health reasons, this new reality can feel like a huge loss. In this episode, we’re talking about the emotional side of a gluten-fre…
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