Najlepsze podcasty z kategorii: Lifestyle Medicine (2025)

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Podcast Episode 57: Dr David Bilstrom 1:22:00

7d ago1:22:00

1:22:00

Why Autoimmune Disease Is on the Rise — and How to Reverse It Naturally 🌿 In this episode of Your Lifestyle Is Your Medicine, I sit down with Dr. David Bilstrom, a quadruple board-certified physician in functional, regenerative, and integrative medicine. Together, we uncover the real root causes behind autoimmune disease — and how we can prevent an…

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Sleep Well, Drink Well & Be Renewed - YLAM250037 28:45

26d ago28:45

28:45

We normally think of diet and exercise for weight management. However other lifestyle factors are closely linked to one’s ability to maintain a healthy weight. Adequate sleep is one such factor, along with drinking plenty of water. This program explores the surprising connections between sleep, water intake, weight management and overall wellbeing.…

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Moving Your Mood Up - 250036 28:45

1M ago28:45

28:45

While we all struggle with low mood at times, chronic low mood - which includes depression, anxiety and other conditions - is becoming a widespread problem. Many factors feed into this, not all of which individuals can control. However, physical activity is a proven way to lift your mood and the benefits are only steps away. This program explains t…

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The Secret Power of Fibre - YLAM250035 28:45

1M ago28:45

28:45

Most people in western countries do not eat enough fibre. Fibre is a very important part of the diet that acts as a gastrointestinal cleaner. It also supports the health and nourishment of the microbiome. A lack of fibre contributes to many chronic disease problems. This program discusses the different types of fibre and their incredible roles, alo…

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Episode 56: Jessica Setnick 53:06

1M ago53:06

53:06

Jessica Setnick, a worldwide authority on eating disorders, explains how disordered eating exists on a spectrum that affects everyone, not just those with clinical diagnoses. Her anthropological background provides unique insights into why we make the food choices we do and how our emotional states influence eating patterns. • Eating disorders exis…

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The Truth About Carbohydrates - YLAM250034 28:45

2M ago28:45

28:45

The subject of carbohydrates can be quite confusing. Some say carbs are good for you, others say they are bad, fattening, disease-promoting. What is the truth about carbohydrates? How can you avoid unbalanced diets and choose the best carbohydrates for your body? This program answers these questions and more. Host: Kaysie Vokurka, Nutritionist & Li…

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Phytochemicals - YLAM240033 28:45

2M ago28:45

28:45

Whole plant foods contain more than just the basic carbohydrates, proteins, fats, vitamins, minerals that are essential for our nutritional wellbeing. They also boast a dazzling array of unique chemicals that offer help to protect our health and prevent disease. This program explores the world of phytochemicals and their benefits. Host: Kaysie Voku…

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Podcast Episode 55: Dr Brittany Henderson 1:00:35

2M ago1:00:35

1:00:35

What if one of the most important keys to your energy, mood, and long-term health was hiding in plain sight — your thyroid? Dr. Brittany Henderson, a board-certified endocrinologist specializing in thyroid health, joins me to unpack the truth about autoimmune conditions like Hashimoto’s, Graves, and Hashitoxicosis — and why conventional medicine of…

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Episode 2 - From Survival to Vitality - Your Health-span Wake-Up Call Starts Here 16:33

3M ago16:33

16:33

What’s the point of living longer if you’re not living well? In this powerful and thought-provoking episode, Dr. Trevor Killeen explores the critical difference between life-span (how long you live) and health-span (how well you live). Backed by compelling research, personal reflection, and real-life examples, this episode challenges the myths arou…

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Episode 1 - The Six Pillars of Lifestyle Medicine 15:21

3M ago15:21

15:21

The inaugural episode of The Lifestyle Medicine Blueprint Podcast introduces the Six Pillars of Lifestyle Medicine and how they can help you improve your health - helping you live longer in better health!!Autor: Dr Trevor Killeen

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Self-Care Or Avoidance? Rest, Retreat, Real Engagement 43:53

4M ago43:53

43:53

In this energizing and thoughtful episode, Michael Dargie is joined by Dr. Prerana and Loreen Wales, CEO of My Viva Plan and a registered dietitian with a psychology background. Together, they dive deep into what self-care truly means—and what it doesn't. From redefining indulgence to exploring the science behind rest and resilience, the conversati…

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Plant-Based Diets - YLAM240032 28:45

4M ago28:45

28:45

Plant-based diets have grown significantly in popularity over the past decade. People adhere to them for multiple reasons because they offer many different benefits, including for health, economics, animal welfare and the environment. This program explores what plant-based diets are, their benefits, nutritional adequacy, and sustainability. Host: K…

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Relationship Recovery Tool Kit - YLAM240031 28:45

4M ago28:45

28:45

This program explores tools for recovering from unhealthy relationships. Key strategies such as being assertive, setting boundaries and seeing oneself in a healthy way are discussed. The influence of spiritual perspectives in relationship recovery is also addressed. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer…

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The Unspoken Strength – Rethinking Men's Health 50:07

4M ago50:07

50:07

In this important episode of the Lifestyle Medicine Show, host Michael Dargie sits down with Dr. Prerana, Chief Medical Liaison at My Viva, and Laureen Wales, CEO of My Viva, to shed light on an often overlooked topic: men's mental and emotional health. June is Men's Health Month, but this isn't just about awareness—it's about action. The conversat…

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How Controlling Relationships Impact Us - YLAM240030 28:45

5M ago28:45

28:45

Controlling relationships can have a dramatic impact on our overall health. They can increase our risk of chronic diseases through activating the body’s stress response system. This program explores how this works along with ways to manage stress responses from traumatic relationships and experiences. Host: Kaysie Vokurka, Nutritionist & Lifestyle …

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The Real Work in Lifestyle Medicine: Behavior, Not Biomarkers 36:53

5M ago36:53

36:53

In this episode, we examine a powerful truth: meaningful change in chronic disease care happens through behavior, not biomarkers. Host Michael Dargie is joined by Dr. Prerana and Loreen Wales for a candid conversation about why self-awareness, connection, and coaching are essential to lifestyle medicine. They explore how My Viva Plan™ blends data t…

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The Power Base of Relationships - 240029 28:45

5M ago28:45

28:45

Power dynamics in relationships can significantly affect our emotions, wellbeing and quality of life. Power or control in relationships is often misused. This program describes the types of negative power plays we often experience in relationships and the root causes behind them. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner …

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Holistic Skincare: Mind-Body Connection with Kerry Jenkins 40:24

5M ago40:24

40:24

What if the secret to clear, healthy skin isn’t in a medicated cream — but in your gut? Kerry Jenkins, a functional medicine practitioner with 25 years of dermatology experience, reveals how our internal health — especially gut and liver function — directly impacts what shows up on our skin. In this powerful episode, we explore the deep connection …

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Healthy Versus Unhealthy Relationships - YLAM240028 28:45

5M ago28:45

28:45

Relationships develop throughout our lives. Various factors influence whether or not we will develop healthy or unhealthy relationship patterns. This episode explains how relationship patterns are imprinted in early life experiences and how they develop over time into healthy or unhealthy dynamics. Host: Kaysie Vokurka, Nutritionist & Lifestyle Med…

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From Chaos to Clarity: Operationalizing Lifestyle Medicine 37:14

5M ago37:14

37:14

In this episode of the MyVivaPlan Lifestyle Medicine Podcast, host Michael Dargie engages with experts Loreen Wales and Dr. Prerana Rudrapatna to discuss the operationalization of lifestyle medicine in clinical practice. They explore the challenges of chronic disease management, the importance of patient-centered care, and how MyVivaPlan serves as …

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Sleep As Medicine - Part 2 - YLAM240027 28:45

5M ago28:45

28:45

Almost half of Australian adults have some sleep related problems. Many modern habits have a role to play with this issue. Yet, there are many practical things that can be done every day to improve sleep quality. This episode explores a variety of practical principles and tips for achieving rejuvenating sleep. Host: Kaysie Vokurka, Nutritionist & L…

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Is IBS a Misdiagnosis? Harvard-Trained GI Expert Reveals the Truth | Dr. Mohamed Farivar 41:41

6M ago41:41

41:41

Dr. Mohamed Farivar, a Harvard-trained gastroenterologist with nearly 50 years of experience, reveals that true Irritable Bowel Syndrome (IBS) is extremely rare, with most cases being misdiagnosed digestive issues that have specific, treatable causes. • True, IBS affects only about 5% of those diagnosed, while the remaining 95% have identifiable, t…

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Sleep As Medicine - Part 1 - YLAM240026 28:45

6M ago28:45

28:45

A good night’s sleep makes a huge difference in people’s lives. Yet many people struggle to achieve this in today’s modern world. Healthy sleep is often challenged in the form of disruptions to our sleep cycle. This program discusses the roles of melatonin, light exposure and a regular routine for healthy sleep. Host: Kaysie Vokurka, Nutritionist &…

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Your Nighttime Breathing Pattern Could Be Silently Killing You with Dr. Dylan Petkus 1:00:32

7M ago1:00:32

1:00:32

Dr. Dylan Petkus shares his revolutionary approach to overcoming sleep apnea naturally through breathing pattern correction, myofunctional exercises, and lifestyle changes. He explains how his personal struggle with sleep apnea led him to develop a science-backed method that addresses the root causes rather than relying on CPAP machines or surgery.…

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Your Body Holds the Key to Healing Emotional Trauma with Dr. I-Chia Sun 1:04:57

8M ago1:04:57

1:04:57

Dr. I-Chia Sun's journey from stressed Western doctor to integrated healer reveals profound truths about our bodies, medicine, and healing. Raised by Chinese immigrant parents who steered her away from her original interest in Chinese medicine, Dr. Sun followed the expected path through Western medical training only to emerge feeling disconnected a…

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Dr. Susan Rossell on the Psychedelic Revolution in Mental Health - Magic Mushrooms 47:49

9M ago47:49

47:49

Merging ancient practices with modern science, Dr. Susan Russell explores the benefits of psilocybin as a therapeutic aid for mental health disorders, focusing on its potential impact on conditions like depression and body dysmorphic disorder. The episode discusses the intricacies of psilocybin therapy, including its history, current research, effi…

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Episode 48: Decoding Aging: Science, Healthspan, and the Future of Longevity with Dr. Matt Kaeberlein 1:10:27

10M ago1:10:27

1:10:27

A conversation with Dr. Matt Kaeberlein unveils the latest insights into aging, focusing on how studying dogs can illuminate human longevity. The discussion emphasizes the significant role of environmental factors in aging and the potential of interventions like rapamycin. Dr. Matt Kaeberlein, is a world-renowned scientist and leader in the field o…

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Understanding Mold Toxicity: Expert Insights and Healing Strategies with Dr. Terry Fox 36:33

11M ago36:33

36:33

Unlock the secrets to identifying and managing mold toxicity with insights from Dr. Terry Fox, a leading holistic integrative functional medicine expert. This episode promises to shed light on the often-misdiagnosed symptoms of mold exposure, such as fatigue and neurological issues, and how they intertwine with conditions like Lyme disease. Dr. Fox…

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Episode 46: Unraveling the Mysteries of Omega-3s with Dr. Bill Harris: From Health Benefits to Future Innovations 1:00:30

11M ago1:00:30

1:00:30

Join us as Dr. Bill Harris, a distinguished researcher with over 40 years of expertise in the omega-3 field, unravels the mysteries of fatty acids and their vital role in our health. Together, we shed light on the complex landscape of fats, including triglycerides, saturated, and unsaturated fats, and particularly focus on the essential nature of o…

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Episode 45: Jacopo Iasiello: A Journey of Meditation and Wealth 49:19

1y ago49:19

49:19

Imagine transforming a life-altering setback into a launching pad for success—that’s precisely what our guest, Jacobo Izielo, did. We uncover the remarkable story of a young soccer prodigy from Italy who, after a career-ending injury, made the journey from the pitch to prosperity with a burgeoning jewelry empire by age 22. Izielo offers insights in…

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Episode 44: Unlocking the Health Benefits of Omega Oils with Professor Philip Calder 57:08

1y ago57:08

57:08

Unlock the secrets of omega oils with the esteemed Professor Philip Calder as we navigate the world of nutrition and immunology. This episode promises to transform your understanding of omega fatty acids—specifically, omega-3, 6, and 9. Learn about their chemical intricacies, sources, and the profound impact they have on your health. With insights …

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Communication & Connection in Relationships - YLAM240025 28:45

1y ago28:45

28:45

Communication is vital for healthy connection in relationships. It’s important for nurturing friendship and understanding and it’s also essential for navigating more challenging relationship dynamics. This episode discusses how to communicate to set healthy boundaries in relationships, which help to protect ourselves and others. Host: Kaysie Vokurk…

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Power & Protection in Relationships - YLAM240024 28:45

1y ago28:45

28:45

We can use the personal power we have in relationships in various ways. The way we exercise power can either build healthy relationship dynamics or unhealthy ones. This program explores the ways we use power in our relationships along with how we use power to protect ourselves in relationship dynamics. Host: Kaysie Vokurka, Nutritionist & Lifestyle…

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Episode 43: Dr Joel Fuhrman - Reversing Chronic Diseases & Extending Lifespan with Nutrition 53:54

1y ago53:54

53:54

Can the right diet really reverse chronic diseases and extend your lifespan? On today's episode, we sit down with Dr. Joel Fuhrman, a pioneer in nutritional medicine and the visionary behind the Nutritarian Diet. From his days as an elite figure skater to his transformative journey into medicine, Dr. Fuhrman unpacks how early natural hygiene moveme…

1
Timeline of Relationships - YLAM240023 28:45

1y ago28:45

28:45

Relationships are part of our lives throughout life. They grow and develop through time and what our relationships were in the past can influence how they are in the present and the future. This episode focuses on the connection between relationships and time and how understanding this can help us enhance the quality of our relationships. Host: Kay…

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How to Have Dynamic Relationships- YLAM240022 28:45

1y ago28:45

28:45

Healthy relationships have a huge impact on our wellbeing – it is God’s plan for us to enjoy meaningful, dynamic relationships. Yet so many people today find that relationships can easily break down. This episode introduces what relationships are and the common elements that make or break them. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicin…

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The Benefits and Process of Forgiveness - YLAM240021 28:45

1y ago28:45

28:45

Forgiveness might seem like a simple concept at first, but in reality, it reaches into the deepest layers of our lives. In its truest sense, it is a process which develops an attitude that brings tremendous benefits. This program discusses the benefits and process of forgiveness in a way that can help people put it in practice. Host: Kaysie Vokurka…

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The Struggle to Forgive - YLAM240020 28:45

1y ago28:45

28:45

Most people struggle with forgiveness. It is hard to work through deep emotional hurts to achieve understanding and healing. Often misconceptions about forgiveness and what it means can also hold people back. This program addresses common issues and barriers that people encounter when considering forgiveness. Host: Kaysie Vokurka, Nutritionist & Li…

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Episode 42: Aging Strong - Insights on Sarcopenia and Longevity with Justin Keogh 38:38

1y ago38:38

38:38

Can losing muscle mass determine how long we live independently? Join me, Ed Padgett, as I explore this critical question with Justin Keogh, the Associate Dean of Research at Bond University and a seasoned expert in sports science and geriatric exercise. We'll dissect the phenomenon of sarcopenia, the age-related loss of muscle mass, and its profou…

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Forgiveness & Living in the Present - YLAM240019 28:45

1y ago28:45

28:45

Forgiveness can help us live the best life possible in the present, regardless of what happens to us. It sets our minds free from the shackles of the past and fears for the future. This program explains what we experience in the present when we truly forgive. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues,…

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Understanding Forgiveness - YLAM240018 28:45

1+ y ago28:45

28:45

Forgiveness brings health and healing to all dimensions of our lives – mental, emotional, social, spiritual and physical. Yet it is something that many people struggle to understand and practice. This program defines forgiveness and why we need it, plus gives examples of how people have applied it in their lives. Host: Kaysie Vokurka, Nutritionist …

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Making Lifestyle Changes - pt 2 - YLAM240017 28:45

1+ y ago28:45

28:45

Making a lifestyle change requires internal change. Our personal perspectives and innermost self-talk have a big influence on our progress and achievements. This program discusses the significance of celebrating success, the impact of thoughts and attitudes and the importance of being aware of triggers and cues. Host: Kaysie Vokurka, Nutritionist &…

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Making Lifestyle Changes pt 1 - YLAM240016 28:45

1+ y ago28:45

28:45

Change can be very challenging for people. Many obstacles and barriers make the path forward daunting. This program hones in on key aspects to consider which will help pave the way to success: identifying hopes and fears, evaluating one’s lifestyle, outlining a daily schedule and the value of role models. Host: Kaysie Vokurka, Nutritionist & Lifest…

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Episode 41: The Vital Role of Sleep with Tara Youngblood 56:49

1+ y ago56:49

56:49

Unlock the secrets to better sleep and enhanced well-being with Tara Youngblood, the pioneering force behind Chili Sleep. Learn how Tara transformed personal grief and the challenge of her husband's night-time overheating into groundbreaking sleep solutions like the ChiliPad and Oolah systems. Through her deeply moving narrative, discover the pivot…

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Restoring the Body, Soul & Spirit - YLAM240015 28:45

1+ y ago28:45

28:45

How can we have a healthy body, soul and spirit? How can we tell if things are disconnected and out of balance? This program explores how spiritual health impacts our wellbeing, and focuses on how to restore the relationship between body, soul and spirit. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Hea…

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The Body, Soul & Spirit Relationship - YLAM240014 28:45

1+ y ago28:45

28:45

Connection is a vital part of our lives. We connect with people, with nature, with technology and with God. The aspects of our being are also vitally linked. This program explores the connection between mind, body and spirit and their integration in our being. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues…

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Understanding the Soul & Spirit - YLAM240013 28:45

1+ y ago28:45

28:45

What exactly is a person’s soul or spirit? It can often be confusing to answer this question. This program clarifies the meaning of soul and spirit as it explores the spiritual aspect of human nature. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…

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Mind, Body, Soul & Spirit - YLAM240012 28:45

1+ y ago28:45

28:45

Whole person health means to care for every aspect of our being. Doing so requires an understanding of the various aspects. This program explores the relationship between mind, body, soul & spirit, from a Biblical perspective.Autor: 3ABN Australia Radio

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Episode 40: Psychoneuroimmunology & Biohacking with Dr Olivia Lessler 59:43

1+ y ago59:43

59:43

Can your lifestyle be the key to your health? We explore this intriguing possibility with Professor Dr. Olivia Lessler, a leading expert in neuroimmunology and emerging diseases. This episode of "Your Lifestyle is Your Medicine" unpacks Dr. Lessler's transformative journey from disillusionment in family medicine to becoming a pioneer in health opti…

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Nature as Medicine - YLAM240011 28:45

1+ y ago28:45

28:45

The healing influence of nature is being increasingly recognised. The benefits of light exposure, forest therapy, and green spaces are some highlights of this emerging area of research. This program explores some of the evidence for nature as medicine, possible mechanisms, exposure recommendations and practical suggestions. Host: Kaysie Vokurka, Nu…

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