Ever wished you could have a heart-to-heart with your younger self? Join me, a 50-year-old with a lifetime of stories, wisdom, and a dash of wit, as I share hindsight and advice on love, relationships, children, friendships, and life in general. Straightforward and candid, this podcast is your go-to for all the lessons I wish I knew back then. Tune in for a journey of reflection and insight, designed to guide and entertain the younger version of you.
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Let’s talk about Love & Relationships
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Call Her Daddy, but for the Gays 🌈. LGBTQ+ topics that matter to our community - from coming out to exploring our sexuality. Straight allies are welcome too! Get ready, because this show has no boundaries. With Bianca behind the mic, you're in for a treat. Get ready to laugh, learn, and maybe (hopefully) even blush a little. Welcome TF to Dear Bianca. Season 2 - LIVE NOW
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Growing the Relationships of Your Dreams Discover the ultimate resource to Grow the Love Relationship of Your Dreams Join the community of members who are already Growing the Love Relationships of Their Dreams. http://growingloverelationships.com/
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Alex Allman is the creator of the best selling books and programs that have helped tens of thousands of men, women and couples enjoy more passionate relationships and overcome insecurities
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Hosted by dating expert Nicole Colantoni, each episode challenges norms and expectations when it comes to life, love, and relationships with special guests who aren't afraid to speak their minds. From childhood trauma to sex, they explore and publicly air the uncomfortable and the unspoken.
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Welcome to my podcast. Please listen my audios and if you find them interesting and helpful in any ways please, like, subscribe, comment and download my audios. Thank you so much. Keep listening, keep enjoying.
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Letter of love
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Her Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love
Remy Gabrielle - Healthy Love Mindset Coach (Modern Hypnotherapist, NLP Practitioner, and Life & Success Coach)
Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more. Lovely one, if that sounds fa ...
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Each week on the Bad Girls Bible podcast, your host Sean Jameson interviews experts and professionals and everyone in between to teach you the tips and technique you can use to improve your sex life and relationship or marriage. You'll also learn powerful insights on how to improve your dating and love life.
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Show notes, free downloads and more at: https://scotandemily.com/podcast | No AI-generated content, ever. | I'm Scot and she's Emily. We're the dating coaches you know and love over at X & Y Communications. Join us for the most heartfelt and action-packed dating podcast on planet Earth. We hit the ground running every show with solid dating and relationship tips from the unique (and often hilarious) perspective of BOTH genders. Less fluff = good stuff. And get this...we never resort to getti ...
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Leigh-Anne LoPinto is a Los Angeles based psychologist, relationship coach, and breathwork teacher with 12+ years of experience. She has worked with thousands of people all over the world to heal relationship wounds, develop healthy self-love, and attract incredible relationships. She specializes in conscious relationships and spiritual partnership, using relationships to evolve on a soul level. Instagram: https://www.instagram.com/love.evolv.ed/ Substack: https://leighannelopinto.substack.c ...
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Relationships are complex. They are filled with ups and downs, highs and lows. And sometimes, it can feel like you're struggling just to keep your head above water. If you're feeling like this, then it's important to reach out for help. That's where Tom and Staci Bartley come in. As relationship experts, they have helped countless couples overcome the challenges that they're facing. And now, they're here to help you. The Love Shack Live Show is filled with advice and tips that will help you ...
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Welcome to the Dating, Love And Relationships podcast. Here we discuss makeups and breakups, maintaining healthy relationships and finding true love.
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Dating, Relationships, and Love Podcast (DRL) shares life-changing lessons and explores unique dating experiences covering the full spectrum of relationships. Join dating coach and matchmaker Tennesha Wood every week for unfiltered and engaging conversations with everyone from singles sick of swiping on Tinder, partners exploring open/poly relationships, happily married couples in Black Love bliss, divorcees starting from scratch, to sex workers juggling careers with romantic connections. Fu ...
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End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough. The good news? When you break free from one cycle, you learn how to do it a ...
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Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women
Nadja Hagen | Self Love Coach
Ever feel like you’re pouring from an empty cup, giving everything but never quite feeling fulfilled? It’s time to turn the tables - from “Am I good enough?” to “Is this good enough for me?” Welcome to Self-Love Sessions, the podcast for high-achieving women who are ready to embrace self-love, set healthy boundaries, and build unshakable confidence. Hosted by Nadja Hagen, a certified Master Life Coach, this show is your trusted guide to rediscovering self-worth, breaking free from people-ple ...
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This Podcast is based on relationships around the world that ended in Murder.
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dating, relationships and absolutely everything self-growth with coach John Polo
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The Pineapple Express: A Millennial’s Guide to Love, Evolution, Relationships & Sex Positivity
Kiley ‘Sexyswingerchic’
The Pineapple Express: A Millennial’s Guide to Love, Evolution, Relationships & Sex Positivity 🎙️ New Episode Every Week! Yes, this used to be a swinger podcast… but things evolve. Just like we do. Meet Kiley—queer menace, local witchy woman, non monogamous misfit-turned-monogamous, ADHD daydreamer, astrology nerd, ex-sex worker, and your favorite TikTok swinger-turned-relationship coach. She’s here to stir the cauldron. This space isn’t just about swinging anymore (though we’ll always have ...
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The Love Psychologist: Transforming Your Relationships from the Inside-Out
Dr. Paulette Sherman: Psychologist & Relationship Coach
This show was created to help you transform your relationships from the inside-out. You'll learn how your love psychology informs your relationships, how to remove any blocks to love and how to create your ideal relationship, whether you are dating or married.
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Same Day Shipping: Real Love & Fake Relationships
Kelly Nugent, Ryan Mogge, Colin J. Morris & Patrick Ehlers
Prepare to explore the deepest, sexiest regions of fandom with the pop culture obsessives of SAME DAY SHIPPING! Kelly Nugent, Patrick Ehlers, Clara J. Morris, and Ryan Mogge get alarmingly personal whether debating intergalactic trysts or calling out problematic Disney Princess relationships. Movies, TV shows, comic books, video games – nothing’s off limits…not even real life! Hosted on Acast. See acast.com/privacy for more information.
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Stacey has been a phone sex operator for more than 17 years and has heard every fantasy imaginable. Need advice on a sexual fetish, asking someone out, dealing with a lost love, heartbreak, weird sex experience, or anything else you can think of? You can’t shock Stacey, she’s been a virtual “therapist” for 17 years for her clients. ***not a license therapist
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The Simply Great Relationships Podcast: Love | Marriage | Sex | Communication | Dating Advice
Meredith Silversmith and Marina Voron | Relationship, Intimacy and Connection Experts
Meredith Silversmith and Marina Voron from Simply Great Relationships share their best tips for creating the wildly satisfying relationship of your dreams. They provide simple, actionable steps you can use right away to improve your relationship. Meredith and Marina cover love, sex, communication, dating advice, pleasure enhancement, conflict resolution, desire and intimacy, happiness, connection, and more! This is a must-listen for anyone who is dating, married, or hoping to be in the future.
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How to Stop Podcast : Breaking Bad habits| Addiction | Personal Growth | Relationships | Diet | Love | Faith | Happiness |
How to Stop
Podcast by How to Stop
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Do you find love doesn't always come easy? Are you scared that you will marry the wrong one? Have a hard time falling in love? Make the same mistakes your parents made when it comes to finding love? In The Dating Zone Podcast, relationship coach Micki Lavin-Pell and comedian Molly Livingstone talk with frustrated singles who want to get out of the dating zone and into a committed relationship. Together, they explore the whole rollercoaster of love with lots of humor to help you find and keep ...
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Tune in to join married partners Kat (ADHDer) and Harold (Non) as they celebrate their differences while discussing all things ADHD & Relationships. Through exploring a wide range of topics from the serious to the outright weird, and along with an occasional guest – the pair share their experiences normalizing life with ADHD.
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Amazing Relationships Podcast| Inspiring Love and Possibility | Inspiring Stories, Relationship Coaching, Expert Interviews
Peter and Jennifer Diepstraten: FamilyCo’s co-founders, and parents of a blended family | Relationship Experts | Family and Relationship Coaching
Amazing Relationships Podcast: Inspiring Love and Possibility features behind the scenes interviews of people who have created turn-arounds in their relationships, relationship q&a coaching sessions, and input from world-renowned relationship experts on what it takes to have thriving relationships. Your hosts Peter and Jennifer Diepstraten, husband and wife team and co-Founders of FamilyCo, designed this podcast to show you that it really is POSSIBLE to have deep, connected relationships and ...
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The Soft Life with Candy Washington | Self-Love, Manifestation, and Healthy Relationships
1214 Media Productions
Ready to create the life you’ve always dreamed of - without wasting any more time? Then this is the podcast for you. It’s your go-to guide for manifesting romantic partnerships, abundance, joy, and healthy, fulfilling relationships. Tune in for practical tips to level up your self-love, step into your divine feminine energy, and truly manifest the life you deserve. Join me on this transformative journey, and while you’re here, don’t miss out on my exclusive courses and free gifts at candywas ...
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Are you feeling overwhelmed by all the stress and trauma in our world? Do you feel like the world is becoming more and more polarized? Love Is Us is the antidote. Here we learn about love and we celebrate it in its many forms. We talk about relationships with intimate partners, family, friends, in the community, and in the workplace. We also discuss relationship structures, sex, and self-love. This is a shame-free, life-affirming space where people can feel free to explore what love means to ...
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Walking In Purpose Podcast: Relationships | Marriage | Single/Dating | Love | Advice for Men & Women
Walking In Purpose
Walking In Purpose, is a podcast ministry committed to helping people discover and fulfill God's purpose for their lives especially in the area of walking with God, dating, relationships, & marriage. Walking In Purpose is a weekly podcast, released every Monday, that teaches the undiluted word of God with real life application to practical issues for Spiritual growth and development. The podcast is hosted by husband and wife duo, Charles & Afoke Nwaozuzu, to deliver strategic teachings desig ...
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Finding your Significant Other (the one who gets you, tolerates you and embraces your oddities) is no mean feat. Significant Other is hosted by married people Aleisha and Rich, who explore each week all of the stuff that we encounter when we take the big step toward commitment and choose to show who we really are, displaying our quirks and weirdness to another human. They ask: What makes a relationship good? Successful? How do you know if you've met 'the one'? Does 'the one' even exist? And ...
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Right to REAL Love: Advice for Christian Women on Dating, Relationships, Men and Sex
J. Immanuel helps Christian women understand men, dating and relationships
The #1 dating and relationship podcast for Christian women and Women of Faith where I provide you with an honest single man of faith's perspective on dating, relationships and men. I keep it biblical, practical and real.
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The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley
This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships. Lilli is a speaker, healer, author & coach based in Phoenix, Arizona with clients all over the world. Her biggest challenge came when her past trauma & abuse met her in real life & her crowning personal moment came whe ...
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#223: How to Let Go of the Past in a Relationship (Even When It Still Hurts)
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1:04:07Send us a text Have you ever had that moment in the kitchen? You’re just standing there, maybe making dinner, maybe scrolling your phone, and the weight of everything unsaid between you and your partner fills the room like smoke. You want to say something. You really do. But the words feel like landmines. “I’m still hurt.” “I don’t know how to forg…
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Redesign Your Damn Relationship: Non Monogamy, Conscious Monogamy & Breaking the Rules with Dr. Joli Hamilton
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1:06:56Send us a text In this episode of The Pineapple Express: A Guide to Millennial Love, Evolution, and Relationships, we're diving headfirst into the world of relationship design, jealousy, and letting go of the outdated love scripts that no longer serve us. My guest is the incredible Dr. Joli Hamilton—psychologist, TEDx speaker, and founder of The In…
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Your Inner Bully Is Hurting Your Marriage – Here’s How to Shut Her Up| EP 47
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24:49Join Heather Solomon in this transformative episode of Listen Up, Younger Self, as she expertly navigates the treacherous waters of self-talk. Reflecting on her own experiences with body image and self-criticism, Heather discusses the deeply ingrained habits we develop, often leading to toxic self-perception and its ripple effects on our relationsh…
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20 | How People Pleasing Fuels Toxic Relationships - and the Bold Shift That Changes Everything
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29:14Ever feel like no matter how much you give in relationships, it’s never enough? You end up drained, anxious, or even resentful - despite your best intentions and big heart. In this episode, we’ll unpack why over-giving and people-pleasing may be keeping you stuck in toxic relationship patterns, and how this subconscious programming could be blockin…
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Knowing vs. Doing: the REAL reason you struggle to get started
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27:40How many times have you told yourself: “I know what to do, I’m just not doing it…” If you’re like most people, probably dozens! This is a very common obstacle and there are several angles you need to address. But the #1 most important, yet most underutilized is: Identifying the “downside” of losing weight. It doesn’t make any sense to your consciou…
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The Amazing Healing + Transformational Power of Breathwork
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57:45I cannot believe this is my first full episode about breathwork! This practice has completely changed my life, and has healed things that years of therapy were not able to fully heal. Seven years in, I'm still going strong. I have seen this CUT THE WORK IN HALF (if not much faster) with the individuals and groups that I work with. I am so grateful …
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Nowadays we live in a culture that extols selfhood and immediate gratification. As marriage becomes less revered as an institution, lots of people are asking if there's really any reason to hold off from having sex extremely early in the relationship...even on the same day they meet. I mean, if that's what both of you want, why not? But as we all k…
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#222: The Real Reason You Can’t Change Your Relationship Patterns (And How to Fix It)
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50:54Send us a text Are you tired of knowing what to do, but still finding yourself stuck in old patterns? You’re not alone. If you’ve ever felt the frustration of knowing exactly what could help your relationship but still falling back into old habits, this episode is for you. We’re diving into a common struggle: why knowing what to do isn’t the same a…
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102: The Other Side of Cheating— What Ashley Madison Can Teach Us About Modern Relationships with Paul Keable
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1:01:49Send us a text In this episode of The Pineapple Express: A Guide to Millennial Love, Evolution, and Relationships, I sit down with Paul Keable, Chief Strategy Officer at Ashley Madison, to explore the real reasons people seek connection outside of traditional monogamy. We talk about: 💬 Why infidelity happens in long-term relationships 🌱 The emotion…
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Rekindling Romance: Cristie's Guide to a Happier Marriage| EP 46
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32:20Join Heather Solomon on Listen Up, Younger Self as she sits down with Cristie Cerniglia, a seasoned relationship coach and happily married wife for 30 years. This episode dives deep into the challenges of marriage, with Cristie sharing her journey of overcoming resentment and discovering the power of going first in rebuilding romance. Discover prac…
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BTS: Getting What You Want Won't Always Feel Good
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29:34One of the most powerful things my coach said to me during a really hard time of my divorce was: "You are getting everything you want, even if it feels terrible in this moment." It was such a powerful reminder that various parts of life and this journey won't always feel "amazing" or even "good" or "easy," but it's all part fo the process of creati…
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19 | The 4 Things You Must Do After a Break Up to Heal Heartbreak
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38:24Healing after a break up? Sending you hugs - it can feel rough. I know this first hand… I had A LOT of practice with breakups in the 13 years I was stuck in a toxic cycle. Believe it or not though, there came a time when I had successfully healed my wounded inner parts, and overcome my limiting love blocking beliefs to the point where I didn’t need…
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#221: The 3 Communication Patterns That Are Making Space Worse (And What to Do Instead)
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37:25Send us a text You’re giving them space… but it’s starting to feel like emotional quicksand. You don’t know what to say, so you say nothing. Or maybe you say everything and still feel unheard. You reread old texts. Obsess over their social media. Wonder if reaching out will push them away, or if staying silent makes it seem like you’ve stopped cari…
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101: Connective Sex And Non Monogamy With Reid from ReidAboutSex
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1:10:11Send us a text The Pineapple Express: A Guide to Millennial Love, Evolution, and Relationships In this episode, I sit down with the legendary Reid Mihalko—sex and relationship educator, creator of Sex Geek Summer Camp, and the brain behind reidaboutsex.com—to talk about something that often gets overlooked in non-monogamy: connective sex. Whether y…
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Marriage, Mistakes and Finding Your Voice: An Interview with Shara Goswick| EP 45
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28:38This episode takes you on a journey as Heather Solomon switches roles and becomes the guest on the Life Stories podcast with Shara Goswick. Discover what inspired Heather to create her podcast "Listen Up Younger Self," where she discusses meeting life's challenges with happiness and healing. Learn what it means to step into your power, even when yo…
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Shame Shuts You Down... and what to do instead
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41:53Shame is one of those really hard emotions. We do a lot to avoid it, because it’s not just “I did a bad thing,” it’s “I AM a bad person.” We can feel shame about our bodies, regaining weight, binge eating, overeating, marriage struggles, past trauma, abuse, divorce, overspending, debt, sex… The list is endless. The problem is that we typically want…
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18 | Is Your Boundary Ruining Your Love Life? 5 Shifts to Safely Stop Dating Self-Sabotage
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33:19Are you keeping yourself hidden away behind a bullet-proof boundary that’s keeping you safe from heartbreak, but stifled from love? While building high walls might seem like the best way to keep you safe from potential pain, there’s a better way to stay protected AND safely allow in abundant love… which is what your True Self wants, for all the rig…
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Why Willpower Has Nothing to Do With Weight Loss
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35:14One of the most common misconceptions about weight loss is thinking we just need more willpower. And on the surface, it sounds logical. If I have more willpower → THEN I can stick with my diet → THEN I can actually lose the weight. The problem is that willpower fades, especially with dieting, and we seem to have less and less to work with. Not to m…
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Silent Resentments: The Hidden Threat to Your Marriage | EP 44
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27:35Join Heather Solomon in this eye-opening episode of Listen Up, Younger Self as she delves into the toxic brew of resentment in marriage. Discover how unspoken grievances and resentments silently damage relationships and impact your children. Heather uses humor and candor to explore the differences between resentments and grudges, offering insights …
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#220: They Cheated. Now What? A Step-by-Step Guide to Surviving the First Days
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56:32Send us a text Infidelity cracks everything open. The trust you relied on? Shattered. The future you imagined? Uncertain. And now, you’re left asking the question no one ever wants to face: Can we actually survive this? In this week’s episode of Love Shack Live, we’re stepping into one of the most painful, and misunderstood, relationship challenges…
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You are a loving, caring, loyal woman who is dedicated to your relationship. BUT you know in your heart that something’s not quite right here… Your partner is hard to deal with and their needs come first… but when it’s good, oh my! it feels AMAZING. You think “If only I could fix them, this relationship could be amazing all the time” ...so you try …
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You were never meant to live trapped in toxic cycles – with food, alcohol, or weight loss – but right now that’s the only way you know how to feel better in the moment. But it doesn’t have to be this way. You deserve peace, confidence, and true freedom with food and your body – without punishing yourself. I know you want to: Lose weight and finally…
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Last night I had an urge to binge, but instead of these intense, insatiable urges, like in the past... It was more like a subtle whisper. A gentle nudge reminding me of cookies in the fridge that would make me "feel better" in the moment. I didn't need to willpower or white-knuckle my way through, because I've changed my identity around food. I'm n…
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Jealousy in Marriage: When Is It Healthy and When is it Toxic? | EP43
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24:55In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the complex world of jealousy. Often considered the "ugly little green eyed monster," jealousy is an emotion wired into our very essence, originating from our caveman ancestors and their survival instincts. However, in today's world, unchecked jealousy can wreak havoc on…
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100: Love, Soulmates & My Journey Back to Monogamy – Special Guest Tyler
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1:23:11Send us a text Leaving Swinging & Embracing Monogamy – A Love Story with Tyler 💛🎙️ For our 100th episode, we’re diving deep into love, soulmates, and my journey from non-monogamy back to monogamy. In this milestone episode, I’m joined by my partner, Tyler, as we have an open and honest conversation about how our relationship evolved, what led me to…
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#219: Bridging the Divide: How to Reconnect When It Feels Like You’re Worlds Apart (with Topaz Adizes)
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1:05:27Send us a text Right now, it feels like the world, and maybe even your own home, is pulling apart at the seams. Conversations that once felt effortless now feel loaded. The people we love can start to feel like strangers. And sometimes, shutting down or avoiding the tough talks just seems easier. But at what cost? Welcome to Love Shack Live, the po…
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So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe and meet our emotional needs. My binging started when I was truly hungry for food, but trying to undereat and overexercise for years on end. It continued because food was then meeting emotional needs and desires I didn…
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Rewire Your Reality: Elizabeth Eleanor on Breaking Free from Old Patterns| EP 42
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33:52Ever felt like you're on a treadmill of old habits and beliefs? This episode of Listen Up Younger Self with Heather Solomon is your wake-up call. Featuring Elizabeth Eleanor, an accomplished energy healer and creator of the Ascendance Code, this conversation dives into the art of breaking free from outdated patterns to consciously create the life a…
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The "Restrict-Binge-Regret" Cycle is THE #1 reason we struggle so much with weight loss. It's not just about losing weight, but being able to keep it off long term. Never have we ever had more access to healthy food options, while simultaneously having the highest rates of obesity, diabetes, and other health conditions. Because it's not just about …
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26. Self-Love & Relationships: How to Heal from People-Pleasing Trauma
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16:04Send me a text - it's free Are you constantly putting others first, struggling to say no, or feeling guilty for setting boundaries? People-pleasing isn’t just about being “nice” - it’s often a deeply ingrained survival response, rooted in past experiences that taught you to earn love through self-sacrifice. But here’s the truth: You don’t have to k…
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Rev Up Your Marriage: From Neutral to Drive | EP 41
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20:44Join Heather Solomon on ‘Listen Up, Younger Self’ as she explores the dynamics of modern relationships through a marriage-themed road trip metaphor. In this episode, Heather presents a marriage tune-up quiz, encouraging couples to assess their relationship's current state, whether they're cruising happily, coasting in neutral, or stuck on the side …
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16 | Narcissist and Toxic Relationship Recovery Groups on Facebook - The Lowdown!
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39:48Have you come across one of the myriad of Toxic Relationship Recovery groups on Facebook? Whether you are in a toxic relationship and looking for advice on how to deal with an abusive partner or narcissist, or if you are in the healing and recalibration phase after a breakup, it's likely that your search for answers may have led you to one. As a re…
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Conscious Loving: The Six Co-Commitments
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1:42:45This episode includes teachings that I shared over six days, reflecting upon each of the six co-commitments written about in the book Conscious Loving by Gay and Kathlyn Hendricks. This book came into my field in 2019, and I have since recommended it to 1000+ people - it's one of my favorite relationship books! Six years later, as I'm reading it ag…
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#218: Want to Save Your Relationship? Change the Questions You’re Asking (with Topaz Adizes)
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51:27Send us a text Do you feel like you and your partner are growing apart? Like no matter how much you try, the connection you once had is slipping through your fingers? Maybe conversations feel repetitive, like you’re stuck in the same arguments, or worse, like you’re just roommates, living parallel lives under the same roof. If you’ve ever wondered:…
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The Devotional Feminine - with Ginger Kern
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1:22:45What is the devotional feminine as opposed to some of the divine feminine content we're seeing out there these days? Ginger Kern and I had a wonderful conversation all about this, and I can't wait to share it with you. Ginger is a writer, mentor, and guide for women on the path of the Devotional Feminine. She is the root of 'Mythic Feminine', an ec…
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When Words and Actions Collide: The Language of Love in Marriage |EP 40
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25:05In this episode of Listen Up Younger Self, host Heather Solomon delves into the complex language of love, emphasizing why both words and actions are essential in expressing affection. Through personal anecdotes and insightful guidance, she explores how different upbringings can influence our understanding of love and why relying solely on words or …
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#63 19 Orgasmic Blow Job Techniques to Make Your Man Explode with Samia Burton
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50:01Oral sex is one of the most commonly performed sexual activities, but that doesn’t necessarily mean that it comes naturally to everyone! To talk about how to up your blow job game and teach you orgasmic techniques to make your man explode, we are joined by the incredible Samia Burton. Samia is a dynamic sexual educator with a proven track record of…
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25. Self-Love & Emotional Sovereignty: Mastering Triggers, Boundaries & Resilience
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19:23Send me a text - it's free Do you ever feel like your emotions are running the show, leaving you drained, reactive, or doubting yourself? In this episode, we’re diving deep into emotional sovereignty - the power to understand, manage, and own your emotions without letting them own you. You'll discover how self-love is the key to handling emotional …
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If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person. This is often embedded within an emotionally abusive relationship, and makes leaving that relationship so incredibly difficult. But what you may not also realize is you likely have a trauma bond with food. Join me for this week's episode whe…
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#217: How Long Should You Wait? The Truth About Waiting for Your Partner to Come Back
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41:56Send us a text Are you stuck in the endless loop of waiting for your partner to return, hoping things will magically go back to normal? Waiting isn’t the solution, and it’s costing you more than you realize. In this episode, we explore the high price of holding on too tightly while standing still, and why it’s time to stop waiting and start living …
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Love, Loss, and My Best Friend Shannon
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29:35This episode means so to me. But before you hit play, do yourself a favor—grab a box of tissues, because I cannot keep it together. Today, February 21st, is my best friend Shannon’s birthday. She should be here celebrating, but instead, I’m honoring her memory. Shannon passed away at just 28 years old due to alcohol addiction, which led to acute ki…
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99: Hierarchical Polyamory, Big Feelings, and Demisexuality:An Open Conversation with Laura Boyle
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1:08:26Send us a text In this episode of The Pineapple Express, I sit down with my friend and non-monogamy expert Laura Boyle, creator of Ready for Polyamory. We dive into the provocative idea that “hierarchical polyamory is just demisexual swinging,” unpacking big feelings about different forms of polyamory and non-monogamy. We explore how labels and dyn…
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So often we hold back giving ourself what we want in life, because we've been told what we want isn't valid, is frivilous, or it doesn't count for one reason or another. Our wants and desires are diminished and we grow up thinking this is normal and how things should be. We learn to make decisions based on necessity, but not simply because we want …
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Rewriting Your Story: Embrace Change and Choose Happiness | EP 39
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32:05Join Heather Solomon, the host of Listen Up Younger Self, as she shares her powerful journey of self-discovery and transformation. In this engaging episode, recorded live with AJ on the KJ Masterclass, Heather dives into the vital theme of rewriting your story. She emphasizes the importance of breaking free from old patterns and choosing happiness …
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How to Handle Friendship Changes in Your 30s
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14:36Hi lovers! Friendships in your 30s are definitely a whole vibe—some stick, some fade, and some just look totally different. In this episode, I’m chatting about why friendships change as you grow and how to navigate those shifts without losing your mind (or your squad). Plus, I’ll mention that I’m getting yoga certified—because let’s be real, a litt…
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24. Self-Love & Boundaries at Work: The Art of Saying No with Confidence
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15:58Send me a text - it's free True leadership isn’t about saying yes to everything - it’s about knowing when to say no. If you want to lead with confidence, set achievable deadlines, and be a role model for others, mastering self-love and boundaries at work is essential. In this episode, we’re diving into why self-love is the foundation of great leade…
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Bonus: Making Valentine’s Special After Divorce
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29:03Holidays can be hard after divorce, especially a romantic holiday like Valentine's Day. Not only might there be negative emotions and memories associated with this day, but we're also often used to relying on someone else to meet our own emotional needs. But that's part of the cycle that keeps you stuck in toxic relationships, which is why it's tim…
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15 | Why You’re Attracting Emotionally Unavailable Partners - The Neuroscience Behind Toxic Relationship Patterns
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28:09School holidays are over - YIPPEE!!! I can actually finish a thought and have time to do other things than make 25 snack plates a day and keep two children busy 😅 It's SO good to be back, podcasting and serving clients! Thank you for listening and keeping in touch over the past few weeks... it totally filled my cup! It sounds like the rebrand reson…
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#216: The Valentine’s Day Survival Plan for Anyone in Relationship Limbo
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43:28Send us a text Valentine’s Day is here, but instead of feeling loved and cherished, you’re dreading it. Maybe there’s a pit in your stomach because this year is different. Your partner has asked for space. They’ve pulled away emotionally, or maybe they’re physically gone. Now, a day that’s supposed to be about love feels like a cruel reminder of wh…
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A New Perspective on Toxic Relationships & Food
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28:28We typically talk about toxic relationships with food and people as two completely separate concepts; however, these cycles are two sides of the same coin with the same root cause: codependency. Put another way = feeling not good enough. The beautiful part is that as you break one cycle, you naturally learn to break the other. Join me for this inau…
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