Nutritionist publiczne
[search 0]
Więcej

Download the App!

show episodes
 
Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficult to decipher between healt ...
 
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormona ...
 
Loading …
show series
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR. We chatted about: Why do we crave sugar? What is the dopamine effect? What happens to our bodies when we eat sugar? What insulin does to our bodies Why is sugar so bad Types of sugar - swaps and are there any good sugars? And much more... *** To get in touch with Meli…
 
Are you trying to get pregnant with PCOS at the moment, but struggling? If so, keep on reading. You’ve likely been told by your doctor that you ‘just need to lose some weight and try for at least a year to 18 months before coming back’. There’s a lot of emphasis in PCOS on losing weight to get pregnant. Sure, losing a little weight won’t do you any…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
This week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it. We chatted about: Different popular / famous diets Fruitarianism Breatharianism Raw food diet Point system diets The blood type diet) Why diets are a myth And much more... *** To get in touch with Janis: Website: www.mybodycoutu…
 
If you’ve been anywhere near the news or social media, you’ve probably heard about what’s going on in with the law changes in Texas (which in my personal opinion is absolutely despicable), making it illegal to get an abortion after 6 weeks. Given this, I thought it was timely to chat about Emergency contraception. Most people even going through fer…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy. We chatted about: Consequences of children not having the right nutrition What’s the point of comparison charts for children? Lifestyle and nutrition during lockdown How much food do children actually need? How to have stress-fr…
 
Do you go to bed tired? Do you wake up tired? Do you spend each and every day… tired? Exhaustion and burnout are some of the most common problems in today’s society, and it’s not difficult to find people who are tired all day long. If this sounds like you, you’re in the right place. There are many factors that can contribute to fatigue, including t…
 
Are you one of the 25% of people with PCOS that has a thyroid condition? Thyroid conditions are actually one of the most common ‘hidden’ causes of PCOS - hypothyroidism being the most common, although it often goes undiagnosed. If you struggle with hair loss, a sluggish metabolism, low moods and depression, fatigue, muscle weakness, difficulty regu…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy. We chatted about: Importance of pre-conception health What happens from the moment of conception? Postpartum wellbeing And much more... *** To get in touch with Brandy: Website: www.pivotalorigins.com Instagram: www.instagram.co…
 
Are you dealing with PCOS symptoms that you’ve been told are normal? And it’s only recently that you’ve questioned those symptoms after doing your own research? Maybe your acne was put down to puberty when you saw your doctor in high school about it but all these years later you’re still not getting anywhere. Or maybe you’ve never had a regular per…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Bhavna Ram about how to incorporate spiritual…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Amber Fortier, about meditation, its benefits…
 
Are you getting enough sleep? Most people overlook the power of getting a good night’s rest when it comes to their health and fitness goals. In fact, sleep plays a more important role when it comes to your weight and overall wellness than most people think. From increasing your risk of heart disease to a greater likelihood of experiencing depressio…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
How active do you think you are? A lot of research has been done in recent years to determine the length between activity and physical and mental health. Today, we’ll walk through the U.S. Department of Health and Human Services list of benefits you can gain from exercise, which ranges from losing fat and improving your bone health to reducing depr…
 
008 - Laurin Conlin The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association weeks, the Sports Nutrition Association has launched its very own podcast! Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July intake is now open for enr…
 
Ladies, are you at the heaviest weight that you have ever been? Have you been trying your best to eat well and get some exercise in, yet the scale isn’t moving, or you just can’t seem to lose those inches? Are you getting sick of being told over and over to just “eat less and move more”? Is absolutely nothing changing in spite of the fact that you …
 
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Natalie Patterson about movement as a healing…
 
007 - Bio-Energetics The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association weeks, the Sports Nutrition Association has launched its very own podcast! Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July intake is now open for en…
 
Meet our guest - Dr. Julie Greenberg Dr. Julie Greenberg is a licensed Naturopathic Doctor and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. Dr. Greenberg holds deg…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Amber Fortier, the founder of Embody Me, to f…
 
The Establishment of the Sports Nutrition Profession - Jess AndersonThe Sports Nutritionist Podcastfeatures Alex ThomasPresident of Sports Nutrition Associationweeks, the Sports Nutrition Association has launched its very own podcast!Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Spor…
 
Welcome to the Fitness Nutritionists Podcast! We created this podcast to help women find real answers to their questions regarding weight, physical health, fitness, mental health, and all the other things we deal with as women, such as low energy levels, cravings, and hormones. Meet Stefanie Wilkerson: My name is Stefanie and I'm the owner and foun…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Do you find that some weeks you’re hitting personal bests, smashing your exercise goals and making progress with your fitness and other weeks you struggle to find the motivation, you can’t quite hit those personal bests you set and you fatigue far quicker in your workouts than usual? If this sounds familiar to you, you’re not alone. We expect ourse…
 
In this episode I am joined by my fellow NKD Team practitioner - Chloe Turner. Chloe is a Naturopath who has 10 years experience working in the health and wellness industry specialising in autoimmune health, thyroid support, fertility and improving gut health. She has worked supporting patients in one on one consults, facilitating programs, practit…
 
In the season finale of Neighbourhood Nutritionist, I spoke with Aruna Ellis about how important nutrition is for physical recovery. We chatted about: Aruna’s journey into healthcare and combining that with her interest in nutrition Mainstream vs alternative treatment The role of nutrition in our physical recovery Nutrition in hospitals *** To get …
 
005 - Student Pathways The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association weeks, the Sports Nutrition Association has launched its very own podcast! Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July intake is now open for …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
This week on Neighbourhood Nutritionist, I spoke with Scott Spears about time management and our health. We chatted about: Scott’s journey back from the dead! How Scott got his physical and mental health back Why do we procrastinate? Why is time management important for our health? *** To get in touch with Scott: Website: www.scottjspears.com Insta…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
What do you find the hardest about tweaking your lifestyle to best suit your PCOS? Maybe keeping the lifestyle changes up when you’re stressed is really difficult for you or you struggle to get back into routine after ‘breaking your changes’. Or maybe you have a hard time with creating balance rather than being all or nothing. Maybe you just feel g…
 
This week on Neighbourhood Nutritionist, I spoke with Chloe Jane Prince about body dysmorphia. We chatted about: What is body dysmorphia? How is body dysmorphia diagnosed? (DSM5 Diagnostic Statistical Manual of Mental Health) Why body dysmorphia is becoming more prevalent (Hint: social media plays a huge role!) Chloe’s own journey with body dysmorp…
 
You’ve likely heard one of the key symptoms of PCOS is weight gain. But what if you don’t have weight gain with your PCOS? I’d be a millionaire if I had a dollar for every time someone with lean PCOS told me their doctor or specialist said they ‘don’t look like they have PCOS’ because they aren’t overweight. The really frustrating thing is that PCO…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert of dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
This week on Neighbourhood Nutritionist, I spoke with Ashley and Yuri about the vegan diet! We chatted about: Why Ashley and Yuri started looking into a vegan diet and the biggest benefits they've experienced so far Different variations on the plant-based diet spectrum What do Ashley and Yuri (+ their kids) eat? Do vegans need to supplement? How As…
 
Struggling with trying to not be a perfectionist when it comes to lifestyle changes? Finding it hard to stick to changes because those around you aren’t living as healthily? Not seeing results and it’s demotivating you? Change is damn hard. Whether you’ve been working on your PCOS for a couple of months or a few decades, switching up your lifestyle…
 
On todays podcast I am joined by my incredible NKD Team Naturopath - Hayley Brass. This gal is a plethora of knowledge, the warmest soul and we are SO lucky to have her with us as part of team NKD helping in both our Gut Rescue & Thyroid Rescue programs. Introducing Hayley: Hayley is one of the brilliant, knowledgeable, compassionate rockstar Natur…
 
Loading …

Skrócona instrukcja obsługi

Google login Twitter login Classic login