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Model Bean Coffee Company https://modelbeancoffee.com https://instagram.com/modelbeancoffee?utm_medium=copy_link Support the showAutor: info@theokanaganpodcast.ca (Three Letter Productions Inc)

Andrew Buckley: @andrewbuckleyauthor https://instagram.com/andrewbuckleyauthor?utm_medium=copy_link @wordsmithacademy https://instagram.com/wordsmithacademy?utm_medium=copy_link Support the showAutor: info@theokanaganpodcast.ca (Three Letter Productions Inc)

Gear Dash https://instagram.com/geardash?utm_medium=copy_link https://bio.site/geardash http://geardash.ca Angie https://instagram.com/angieanajones?utm_medium=copy_link Yeti https://instagram.com/yeti?utm_medium=copy_link Support the showAutor: info@theokanaganpodcast.ca (Three Letter Productions Inc)

Beat Patisserie https://instagram.com/beat.patisserie?utm_medium=copy_link Starbucks https://instagram.com/starbuckscanada?utm_medium=copy_link Norm’s Diner https://instagram.com/normansdiner?utm_medium=copy_link Anytime Fitness https://instagram.com/anytimefitness.lakecountry?utm_medium=copy_link George Brown College https://instagram.com/gbcolleg…

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Hatch Wines https://instagram.com/hatchwines?igshid=hdjedi4u4xby Crown and Thieves Winery/Speakeasy https://instagram.com/crownthieves?igshid=1xyvdnnicurz6 Outdoor Vancouver https://instagram.com/outdoorvancouver?igshid=1jfht95mnrrds Support the showAutor: info@theokanaganpodcast.ca (Three Letter Productions Inc)

Chaibaba Kelowna https://instagram.com/chaibaba_kelowna?igshid=js3bwtuq9qqt Lifestyles Coffee https://lifestylescoffee.com Coffee Sock https://instagram.com/coffeesock?igshid=zv606a138g0r Chemex https://instagram.com/the_chemex?igshid=14x2k9evvbq2i Support the showAutor: info@theokanaganpodcast.ca (Three Letter Productions Inc)

Redbird Brewing https://instagram.com/redbirdbeer?igshid=159pdpd260flv The Naked Gun https://en.wikipedia.org/wiki/The_Naked_Gun Airplane! https://en.wikipedia.org/wiki/Airplane! Monty Python and the Holy Grail https://en.wikipedia.org/wiki/Monty_Python_and_the_Holy_Grail Netflix https://instagram.com/netflixca?igshid=15to2m6am98fr Segue https://en…

Episode 5 show notes https://www.chemexcoffeemaker.com https://instagram.com/the_chemex?igshid=1erbqrsazfdjt https://coffeesock.com https://instagram.com/coffeesock?igshid=1ecrhw2t6r2uc https://youtu.be/hXV4oLz0-Ek https://instagram.com/petermckinnon?igshid=16oms5eb0va4q https://instagram.com/beat.patisserie?igshid=1fh4sscorbdyd https://en.m.wikipe…

Episode 4 show notes We use this for our sound effects and music: https://www.epidemicsound.com/referral/t678hx/ Smokanagan - https://www.instagram.com/smokanagan/ USA west coast wildfires - https://youtu.be/neMObfw8Dqs Trek Dual Sport 2 - https://www.trekbikes.com/ca/en_CA/bikes/hybrid-bikes/dual-sport-bikes/dual-sport/dual-sport-2-womens/p/32890/…

Fernie RV resort https://ferniervresort.com Sea-to-sky gondola https://apple.news/A85MdWETETIGvw5yZkLTYHg Giobean https://giobeancoffee.com Chow Chow/Ciao Ciao https://en.m.wikipedia.org/wiki/Chow_Chow Bean Scene https://beanscene.ca Marmalade Cat Cafe https://www.marmaladecatcafe.com Support the show…

Do you like the music and sound effects that we use? Get your own here using our referral link: https://www.epidemicsound.com/referral/t678hx/ Here are some links to things we rambled on about: https://youtu.be/BqGf8pqCZi0 https://www.google.com/amp/s/pitchfork.com/reviews/albums/10785-in-rainbows/amp/ https://www.northwovenbroom.com https://artisa…

https://en.m.wikipedia.org/wiki/Jeffrey_Epstein:_Filthy_Rich https://www.ymcaokanagan.ca https://en.m.wikipedia.org/wiki/American_Beauty_(1999_film) https://en.m.wikipedia.org/wiki/Army_of_Darkness https://www.angiemarchinkow.com www.Instagram.com/angieanajones https://www.lakemaidendoula.com https://ok.ubc.ca https://en.m.wikipedia.org/wiki/Auntie…

5ish minutes of daily thoughts and inspirational ideas that hopefully inspire and motivate you through the day! Today's topic: Running a Marathon! Stay tuned for updates on traning and more!

Motivational and inspirational thoughts in 5...ish min to help inspire you to think a little deeper, solve a problem you may have or just to get moving! Today's thought: Playing Your Character

Motivational and inspirational thoughts in 5...ish min to help inspire you to think a little deeper, solve a problem you may have or just to get moving! Today's thought: Getting Down On Yourself

Motivational and inspirational thoughts in 5...ish min to help inspire you to think a little deeper, solve a problem you may have or just to get moving! Today's thought: Altercations In Life

Motivational and inspirational thoughts in 5...ish min to help inspire you to think a little deeper, solve a problem you may have or just to get moving! Today's thought: Finding and Living Your Purpose

Motivational and inspirational thoughts in 5...ish min to help inspire you to think a little deeper, solve a problem you may have or just to get moving! Today's thought: Emotional Tourists

Motivational and inspirational thoughts in 5...ish min to help inspire you to think a little deeper, solve a problem you may have or just to get moving! Today's thought: Unexpected Problems

Motivational and inspirational thoughts in 5...ish min to help inspire you to think a little deeper, solve a problem you may have or just to get moving! Today's thought: Hobbies

Motivational and inspirational thoughts in 5...ish min to help inspire you to think a little deeper, solve a problem you may have or just to get moving! Today's thought: Physical Activity

Motivational and inspirational thoughts in 5...ish min to help inspire you to think a little deeper, solve a problem you may have or just to get moving! Today's thought: Synchronicity

Motivational and inspirational thoughts in 5...ish min to help inspire you to think a little deeper, solve a problem you may have or just to get moving! Today's thought: How does one stay motivated?

Coming at you with 5 minutes of daily thoughts and inspirational ideas.

In my first podcast ever, I have a conversation with former pro handball player Frederic Volle. with a career spanning nearly 30 years, a massive influence in the sport and a pioneer for many techniques and records. we discuss his distinguished playing career including two Olympic games and World Championships. We discuss a winning mind set and the…