Najlepsze podcasty z kategorii: Over 40 Weight Loss (2024)

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How to deal with Weekends (and not gain weight) 21:43

3d ago21:43

21:43

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I cover practical strategies to stay on track with weight loss over the weekend: - **Avoid all-or-nothing thinking **: Enjoy your weekend without overindulging. - **Plan ahead **: Know what meals and social e…

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55 | Consistency Tips to Help You Lose Weight 20:00

4d ago20:00

20:00

Hey Love! Today's episode is all about overcoming some common obstacles that may be keeping you from being consistent. I’m going to give you some practical tips and strategies to help level up your consistency game and lose weight. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Lo…

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Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-) 8:23

16d ago8:23

8:23

Send a message/question here! https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins …

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Eating cake and losing 17 pounds! 18:45

10d ago18:45

18:45

Join us in The Membership: https://macrosandmoderation.com/fallmembership In today’s episode, I sit down with one of my amazing clients to chat about a struggle many of us face: being on track during the week and then losing control on the weekends. Sound familiar? We dive into how she flipped the script by planning ahead, learning moderation (yes,…

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The 3 Phases you need to implement if you want to lose 5-100 pounds as a mid-life woman (Day 5 FLF Challenge) 41:24

14d ago41:24

41:24

Join the waitlist for The Membership HERE. Day 5: Moving Forward in Your Weight Loss Journey** - **Implementation is Key:** - Knowledge isn’t enough—consistency and small steps lead to real change. - **Recap of Days 1-4:** - **Day 1:** Customized macro-based nutrition is crucial. - **Day 2:** SOS framework and future self-exercise. - **Day 3:** Tai…

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Sleep & WHY you really need to get more if you want to lose weight(Fat Loss Foundations Series) 26:31

15d ago26:31

26:31

👉 Join the waitlist for The Membership by clicking HERE Today's Focus: Lifestyle & Sleep Why Sleep is a Major Game-Changer Sleep is often overlooked but plays a huge role in sustainable weight loss and overall health. We’ll cover why it’s critical to prioritize sleep and how to create a sleep plan that works for you. Struggles Women Face with Sleep…

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Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series) 30:18

16d ago30:18

30:18

Register here to get access to the facebook group where the real party is: https://macrosandmoderation.com/flf Welcome back to Day 3 of the Foundation for Fat Loss Challenge! Today’s focus is all about resistance training and how it plays a crucial role in your fat loss and overall health, especially during perimenopause. Here’s what we cover in th…

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Self-Sabotage: Foundations for Fat Loss Series 35:21

16d ago35:21

35:21

Register HERE: https://macrosandmoderation.com/flf 👉 Welcome to Day 2 of our Foundation for Fat Loss Challenge. Today, we’re focusing on a crucial element of your journey: mindset. In this episode, I dive into why your past efforts may not have worked and how shifting your mindset can make a significant difference. Here’s what we cover: Acknowledgi…

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The Biggest Dial Mover for Women Over 40- Foundations For Fat Loss Series 45:07

16d ago45:07

45:07

Register here: https://macrosandmoderation.com/flf Welcome to Day 1 of the Foundation for Fat Loss Challenge! I’m Lhasa, and alongside my co-coach Christine, we’re excited to kick off this journey with you. Today, we're diving into the essential elements you need for sustainable fat loss, especially as we navigate life over 40. In this episode, we …

1
5 Things to expect when you start a fat-loss phase 16:23

18d ago16:23

16:23

**Podcast Show Notes: Mastering the First Weeks of Macro Counting** Have you ever started a new plan, only to second-guess every move? I get it—I did the same with KETO and intermittent fasting, Googling everything and trying to figure out if I was doing it right. Now, I see the same thing with my clients, especially when it comes to macro counting…

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54 | Self Accountability - How It Can Help You Achieve Your Goals 11:20

13d ago11:20

11:20

Hey Love! Today’s episode is about accountability! The kind of self accountability you need to meet your goals and benefits of having partner accountability. Listen in as I share why you don’t want to miss out on either. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Acc…

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53 | Where I've Been 4:29

17d ago4:29

4:29

Hey Love! I know it’s been a while since I’ve released an episode so listen as I share where I’ve been. I truly hope you find this episode inspiring and encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolut…

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Are We Too Old For Certain Activities or Workouts? 8:42

23d ago8:42

8:42

Send a message/question here! Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-) This episode discusses whether we need to avoid certain kinds of activities and exercises…

1
How to troubleshoot your fat-loss phase 20:42

25d ago20:42

20:42

Podcast Episode: Troubleshooting Your Macro Counting for Effective Weight Loss In today’s episode, I’m diving into a topic that I’m passionate about: troubleshooting macro counting for weight loss. As a coach, I've worked with many women who struggle with this and often feel like giving up when they don't see results. But trust me, quitting guarant…

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How long will it take to lose 20pounds, as a mid-life woman? 20:22

1M ago20:22

20:22

--- Does this sound familiar? You’re over 40, and suddenly there’s this extra 20 pounds that won’t budge. You can’t fit into half your closet, and you’re hiding in the back of family photos, feeling overwhelmed and discouraged. You’ve tried everything—keto, cutting carbs, Weight Watchers—but nothing is working. If this is you, stick around. In this…

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How to Train Your Brain for Success: A killer Mindset Strategy for Weight Loss 16:52

1M ago16:52

16:52

**Episode Summary:** In this episode of the *Sustainable Weight Loss After 40 podcast, I dive into the often-overlooked aspect of weight loss: mindset. This episode is all about understanding and overcoming those mental and emotional blocks that keep us stuck in old patterns. I share how focusing on the problem instead of the solution can trap you …

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Why You Keep Losing and Regaining the Same 20lbs 19:33

2M ago19:33

19:33

Episode Summary: In this episode, we dive deep into why traditional diets often fail, especially for women over 40. I share personal experiences and insights from coaching over 100 women through their weight loss journeys. I explore the pitfalls of generic diet plans like Keto, Intermittent Fasting, and Low Carb, and why they often lead to temporar…

1
Make peace with the Scale 16:01

2M ago16:01

16:01

Is the scale your frenemy? If so, this episode is for you! Learn why the scale is so unreliable, what else you can use to measure fat loss, and a few tangible actions you can take to start to heal your relationship with the scale! Find me on Instagram Get the Self-Love course for Free when you join the Membership…

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What are Macros & Why should you count them?? 24:40

2M ago24:40

24:40

In this episode I dive into: What Macros Are How to Count Them And why women over 40 need this amazing tool!Autor: Lhasa Hetherington

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Your doing fat loss wrong if you’re not using different phases! 17:46

2M ago17:46

17:46

What you need to know about the 4 phases of macro counting. And if you've never heard of 'phases', this is likely why you aren't at your goal weight yet!Autor: Lhasa Hetherington

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The Trick to Ending Self-Sabotag 11:10

2M ago11:10

11:10

Eeekkkk....this one's a big deal! If you find yourself succumbing to your impulsivity- you'll want to listen (and take ACTION)! Instagram: @lhasa.macros.moderation Email: lhasa@macrosandmoderation.com Web: macrosandmoderation.comAutor: Lhasa

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How to ACTUALLY lose weight as a mid life woman 15:51

2M ago15:51

15:51

This episode dives into the KEY must-do's for women on a weight loss journey. Without taking action in these areas, you will continue struggle!Autor: Lhasa Hetherington

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How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun) 10:23

3M ago10:23

10:23

Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…

1
6 Lessons I've Learned Trying To Lose A Little Weight 9:32

3M ago9:32

9:32

Send a message/question here! email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm ha…

1
If You Can't Get In Shape, This Is (Probably) The Culprit... 12:14

3M ago12:14

12:14

Send a message/question here! email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' st…

1
How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks 14:03

3M ago14:03

14:03

Send a message/question here! email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help! FREE ACCESS…

1
Muscle Retention, Chest Fat & Diet Booze | Q&A 10:06

4M ago10:06

10:06

Send a message/question here! https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focu…

1
DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A 9:45

4M ago9:45

9:45

Send a message/question here! https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program https://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Group chris@offacoach.com to ask me any questions for future episodes https://www.linkedin.com/in/offacoach to connect with me on LinkedIn Today's episode …

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52 | 5 Ways Walking Can Ignite Your Weight Loss 12:26

5M ago12:26

12:26

Hey Love! Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Hol…

1
Gym Machines, Evening Snacks & Delayed Coffee | Q&A 11:31

5M ago11:31

11:31

Send a message/question here! https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering: Can you train with just machines in the gym and make progress? Does late night ea…

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51 | Healthy Kitchen Shortcuts: Quick and Healthy Meal Prep for Women on the Go! 18:09

5M ago18:09

18:09

Hey Love! If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strate…

1
Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A 10:53

5M ago10:53

10:53

Send a message/question here! https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to us…

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50 | Celebrating 50 Episodes and Why You Should Celebrate Your Wins - Big or Small! 14:07

5M ago14:07

14:07

Hey Love! Today I'm celebrating my 50th episode!!! In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into …

1
No Progress? Don't Give Up, Fix These 3 Things Instead. 11:23

5M ago11:23

11:23

Send a message/question here! 7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: chris@offacoach.com This episode covers the 3 main reasons you're not mak…

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49 | Stop Dieting and Start Living to Lose Weight 17:49

5M ago17:49

17:49

Hey Love! Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year? Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're…

1
Ignore The Fitness Hipsters - How To Know If You're On The Right Track 10:24

5M ago10:24

10:24

Send a message/question here! Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can fe…

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48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media 18:31

6M ago18:31

18:31

Hey Love! In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with. Just like a not-so-great diet can mess with our physical health, these things can ser…

1
Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A 11:34

6M ago11:34

11:34

Send a message/question here! Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build…

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47 | 5 Meal Planning Tips 17:02

6M ago17:02

17:02

Hey Love! In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier. Join me as I dive into the importance of meal planning. I hope you find this episode motivating and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach Want a customized p…

1
What To Do If You Struggle To Build An Exercise Habit 8:41

6M ago8:41

8:41

Send a message/question here! Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to …

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46 | Weight Loss Expectations - 3 Tips for Women Over 40 15:08

6M ago15:08

15:08

Hey Love! It’s that time again, March Madness, well technically it’s April - but go with me on this!!! And I’m not talking about the sweet 16, final four or the championship. I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals. So …

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How To Lose Weight Without Eating Less Or Working Out More 10:40

6M ago10:40

10:40

Send a message/question here! email me chris@offacoach.com with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach This episode is all about ways to lose weight without working out more or eati…

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A 7-Step Evening Routine to Nail Your Sleep Every Night 8:20

6M ago8:20

8:20

Send a message/question here! Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedti…

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45 | Protein Powders - Do They Harm or Help Your Weight Loss Goals 18:11

6M ago18:11

18:11

Hey Love! You already know that protein has countless benefits, especially for us, women over 40 and 50. But it can be a challenge to get the amount of protein you need on a daily basis. So many of us, self included, use some kind of protein supplement to help meet our protein goals. But how good are these protein supplements? Particularly protein …

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20lbs Lighter & Feeling 20 Years Younger by Summer? 11:44

7M ago11:44

11:44

Send a message/question here! Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and…

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44 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P3 17:38

7M ago17:38

17:38

Hey Love! This episode wraps up my three part series on top 10 habits I consider “non-negotiable” for weight loss. If you missed the first two episodes, I’ve linked them below so you’ll know these foundational building blocks of weight loss and to your overall health and wellness journey. I hope you find value and encouragement in this episode to k…

1
Fast Fat Loss After 40 - Learning From... Steroid Users? 12:20

7M ago12:20

12:20

Send a message/question here! Email me chris@offacoach.com with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need. If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros This episode is all about fat loss, using a similar protocol …

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How Your Work Productivity Affects Your Waistline 9:53

7M ago9:53

9:53

Send a message/question here! Reach out to chris@offacoach.com to arrange your free call and explore whether my 1:1 coaching program is what you need to get back in shape. Today's episode is all about becoming more productive at work - what's that got to do with getting in shape? Well if you're constantly frazzled by everything on your plate at wor…

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43 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P2 23:15

7M ago23:15

23:15

Hey Love! Listen to the second episode of this three part series as I share more of the top 10 habits I consider “non-negotiable” for weight loss. If you’ve been on your weight loss journey for any amount of time, then you know there is a lot to consider and everyone’s journey is different. But in my opinion, these 10 habits can apply to anyone on …

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Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!) 15:29

7M ago15:29

15:29

Send a message/question here! Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger). Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BU…

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