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So you graduated from college, now what? Unemployed recent grads and college besties, Ashley Chavez & Abby Hunt, think it's best to figure it out together. They explore everything related to the rollercoaster that is life in your early 20s: the ups, downs, and definitely the twists. The challenges of adulting and entering the "real world" are intimidating. Listen to them navigate life together while they interview guests. You can expect an assortment of topics, including but never limited to ...
 
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Post-Grad Formula

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Post-Grad Formula

Myah, Chelsea, and Cylla

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Millennials were sold a "foolproof" recipe for success. After high school, you go to college. After college, you'll have the degree to get your dream job. Once you obtain your dream job, you'll gain a family and live the perfect life. But there's only one problem with this. In this day and age, we're figuring out that those rules no longer apply to us. In fact, we're making our own rules, carving our own lanes, and redefining what traditional adulthood looks like. The Post-Grad Formula Podca ...
 
Are you trying to get a pharmacy residency or other post-graduate training experience and do not know where to begin, or how to best separate and standout in the sea of other applicants? Co-hosts Drs. Sean Smithgall and Taylor Steuber can help you! Drs. Smithgall and Steuber, both clinical pharmacists and faculty at Auburn University Harrison School of Pharmacy, help candidates prepare for and obtain post-graduate training experiences like pharmacy residencies, fellowships, or other types of ...
 
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On this episode we’re sitting down with Jess Druey to talk about leaving her corporate job while pursuing her brand new wine brand, Whiny Baby. We’re talking about how she dropped out of college, started her career in production, and eventually worked for Red Bull. She gives the TMZ exclusive on how she got the idea to start her wine label, why it’…
 
On this episode we talk a bit about our weekends and tell a few tales to kick things off. Then we get into how our identities are formed and why it's never too late to start over and change the person you want to be. Our personalities and identities are malleable and we can mold them into whatever we want. Next we talk about the benefits of journal…
 
On this episode we’re diving into the newest talk of the town: lucky girl syndrome. We’re talking about what it means to be a lucky girl in both a surface level way and how it can extend much deeper than that. We give you affirmations to help switch your mindset, examples of ways to reframe your thinking, and actionable steps to start noticing the …
 
On this episode we talk about our New Years and our personal ins and outs of 2023. We're talking everything from tiki bars to complimenting others! We dive deep into our top five resolutions for this coming year and our reasons for choosing them. Thanks to the holidays, we have no shortage of content recommendations for you to cap things off with o…
 
On this quick episode we do a roundup of our favorite books, movies, music, and podcast episodes of 2022. We talk about all of the things we were both loving and hating in the media this year, along with a recap of our weeklong trip together. Follow us here on Instagram: https://www.instagram.com/justgowithit.podcast/ Here on TikTok: https://www.ti…
 
On this episode were joined by the wonderful Heather Hurst (@pigmami), to discuss everything related to personal style! Heather has her own vintage clothing, decor, and glassware business (Vintage HQ), which we learn about her opening with her former roommate. Heather has recently been growing on TikTok in relation to her fashion, apartment decor, …
 
it's time for our Christmas special! On this episode we intro with a recap of our Thanksgivings, both the highs and the lows. We start with a Christmas movie bracket to figure out what our favorite is. We give a short gift-guide for your last minute secret Santa needs, all within a lower price range. Last, we give you some easy ideas for new tradit…
 
This episode is all about letters of intent and how to develop one that will standout. Questions we discuss: What is a letter of intent? How is it different from a cover letter or personal statement? What content should be included in a letter of intent? How can you be specific and avoid being generic in a letter of intent? What is "fluff" and how …
 
On this episode we’re sitting down and giving Abby the spotlight. She recently ended her relationship and we’re getting candid on the ins and outs of relationships ending, the decision to do so, and healing yourself after that happens. We hear about her decision to end things and some advice for anyone who has been, or is going to be, going through…
 
In this episode we bring in the experts Brad Pierson, senior director at CareerPharm, and Jessie Hipple Rosario, student forum director at ASHP to talk about Personnel Placement Service (PPS) that occurs annually at the ASHP Midyear Clinical Meeting. PPS is essentially a massive job fair in which you can schedule one on one interviews with employer…
 
On this episode we intro with a recap of our weekends and Abby being a guest at the CMA awards! We then have a guest for you, and you might recognize her from TikTok… Lydia Keating! We talk about how she became a runner and recently ran the NYC marathon. She’s also currently writing a book and she walks us through her path there and gives tips for …
 
This episode is all about curriculum vitaes and what things you should do to polish yours. Questions we discuss: What is a CV vs a resume? What goes into your CV? What are some ways to make your CV pop or give it some CV flare? What should the substance and focus of the CV be? This episode's take-aways: CV is much more than a resume. There is no pa…
 
On this episode we're hearing about our Halloween weekends and whether we should break out the Christmas movies yet. The rest of this episode covers ten lessons on life, love, and friendship that we took away from the bestselling book Everything I Know About Love by Dolly Alderton *spoiler free*. We're talking friends moving, falling in love with y…
 
On this episode we draw inspiration from TikTok on life lessons centered around dating. We discuss what it means to be a girl in your 20s. We also begin by hearing about Ashley’s birthday weekend and Abby’s mishap at the horse races. Lastly, we debrief the Midnights album in all its glory. Follow us here: https://www.instagram.com/justgowithit.podc…
 
We’re here to celebrate Ashley finally turning 24! She runs us through a list of lessons she’s accumulated throughout her 24 long years. It includes everything from practicing gratitude to keeping traditions in life, including both light and heavy lessons. This one is full of things that you can implement into your own life as well. We also include…
 
Even if you’re not a fan of the show Survivor (even though we think you should be), this episode is full of fun info and behind the scenes of the show! We sit down with David vs Goliath’s contests, Davie, to discuss both the gameplay of his season and hear how the show works. He tells us about the casting process, sizing up the other contestants pr…
 
On this episode we sit down with siblings Corrina & Joey, who just starred in Netflix's newest reality show: Dated & Related! We hear all about the behind the scenes of getting spontaneously cast on a reality show, filming in Europe, and having to date alongside your sibling. They give us the ins and outs of getting cast and how their lives have ch…
 
Check out our website and sign-up to join the SASO (separate and stand out) squad. Check out our blog. If you like the show, support us by telling your friends or colleagues about it. You can also support us by clicking the coffee button on the website and buying us a cup of coffee or getting yourself some of our premium merch. Follow us on twitter…
 
Dr. Steuber and Dr. Smithgall talk about creating a time-line for post-graduate application. It’s time to create your personalized time-line in this episode of our PGP Fundamentals Series. In this episode we will review what to do leading up to your APPEs followed by what to do During APPEs. Key take-aways about time-lines: It's never too early to …
 
On this episode we talk about Don't Worry Darling (spoiler-free), and get into a conversation on confidence! We talk about what it's like tp walk into a new setting, what some of our personal insecurities are in doing so, and how turn on the confidence. We also talk about the importance of talking to yourself nicely, and how you're criticizing all …
 
On this episode we sit down with one of our favorite friends and talk about pulling yourself up from a low point. Immediately after graduating college, Jacob was diagnosed with cancer. We hear his story, how he managed to get through it, and what he's learned from the experience. Jacob also gives us insight if you or someone you love is battling ca…
 
On this episode we're giving you a list of activity ideas to get into the seasonal spirit. We're covering everything from apple picking to scary movie nights, and including activities of all price points, as well as free ones. This episode also includes a ton of new book, podcast, and movie recommendations. If you want to gear up for Halloween and …
 
In this episode we hear about Abby's time back home in Washington, attending her childhood friend's wedding, and almost ruining her face at the lake. We also have a full list of podcast, book, and movie recommendations for you. Most importantly, we talk about how our relationships with friends change as our stages of life change. Some friends are g…
 
On this episode we give a brief weekend overview, and talk about what content we've been consuming lately. We do a deep dive on the book One True Loves (Taylor Jenkins Reid). After that we're talking about how your relationship with your parent(s) changes as you get older and transition through college to post grad. Whether you're living at home, s…
 
This episode is all about imposter syndrome and professional identity formation and how they can impact your pursuit of post-graduate training opportunities. Questions we discuss: What is imposter syndrome? Is it restricted to just student pharmacists What is professional identity, how does it relate to imposter syndrome? How can you identify if yo…
 
On this episode we sit down to chat about a variety of light, fun topics. These include: Abby getting cast in a music video, Ashley's new hobby, an analysis of Elvis, and seasonal depression being around the corner. We also give a variety of book, podcast, and show recommendations. If you just wish you get sit down with us for 40 minutes and have a…
 
39 This episode is all about required versus elective learning experiences (LE). This is an important piece of the program evaluation and many may be wondering how you differentiate one programs LE from another. In this episode we break down what is a required experience, an elective experience, a longitudinal experience, and other important questi…
 
On this episode we’re so excited to have the host of We Met at Acme, Lindsey Metselaar, as our guest! The longtime dating podcast host tells us all of her rules for both dating and relationships. We discuss how long to spend on a first date, what to do if he’s still updating his Hinge, how to navigate putting yourself out there, what to do if you d…
 
On this episode we start with a big catch up on our weekends and talk about all of the books we've read the past month. If you're looking for any recommendations we have a ton of them! We then go over a list of both easy and in-depth journal prompts, and do a speed round of answering them ourselves! If you are looking to get into journaling, this o…
 
This episode is all about Teaching and Learning Curriculum Programs, which are becoming more and more of a staple for the Post-Graduate Trainee. We are joined by Dr. Allison Chung, Faculty member at Auburn University, Harrison College of Pharmacy and Host of The Pediatric Pharmacy Review Podcast found on the Pharmacy Podcast Network. Check out our …
 
Sorry we've been gone. We have to take a break in our alternate pathways series, but we have a great episode coming up down the line. Check out our website and sign-up to join the SASO (separate and stand out) squad. Check out our blog. If you like the show, support us by telling your friends or colleagues about it. You can also support us by click…
 
We brought on TikTok advice giver Kelly LeVallie for one of our most insightful episodes yet. Pull out a pen because you’re going to want to take notes on this one! Kelly gives us advice on all types of relationships and subjects including dealing with choices and the paths you can take in life. We discuss choosing a life partner, taking the pressu…
 
On this episode we're covering a million different topics. We open up with a discussion of both of our weekends (lake trips and Kenny Chesney), and then briefly discuss some content we've been consuming and movies we're excited to see. Next we talk about our most recent book club pick, Run Rose Run by Dolly Parton and James Patterson. We go very in…
 
On this episode we open with a recap of Abby's birthday weekend and also share ways that we've branched out of our comfort zone recently! We're then joined by TikTok's Lucas Mayfield. We have a discussion on how and why he started creating content and what it means to leave your comfort zone. We talk about how embarrassing yourself is practice for …
 
On this episode we’re celebrating Abby’s 24th birthday! In keeping with tradition Abby made a list of 24 life lessons she shares with all of us. We’re covering a countless number of topics including having faith and confidence in yourself, why good friendships are foundational to life, changing relationships with your parents, and how you can fall …
 
On this episode we give a recap of our lake weekend and 4th of July festivities. We also do a detailed book review on Every Summer After, complete with guided questions, our own opinions, and a cast list! Follow us here: https://www.instagram.com/justgowithit.podcast/ Use code Ashley59B for $15 off your Fashion Pass subscription…
 
We continue our series on fellowships discussing ways to discover and connect with fellowship opportunities with a focus of online search tools. Key Take-Aways: ACCP Directory of Residencies, Fellowships & Graduate Programs has a search function to discover fellowships and other post-graduate training opportunities besides residencies. The focus of…
 
On this episode we’re joined with Kaylee to discuss her summer project of going on 28 dates for her 28th summer! She talked about why it’s such a great idea to meet different types of men and have fun over the summer. She gives us a bunch of big sisterly advice on dating, moving cities, and loving life in your 20s. If you’re looking for some big si…
 
On this new bones episode we diving in Survivor season 37: David vs Goliath. We’re introduced to the cast for the season and break down our thoughts on each person. We predict who will form alliances, who will make it to the final tribal council, and who we think we would get along with. We also discuss our own game strategy if we were ever on Surv…
 
We begin our series on fellowships discussing the fundamental differences between residencies and fellowships, introduce the basic types of fellowships, requirements of a fellowship and what you should do now if you are potentially interested in a fellowship. Fellowships are highly individualized postgraduate programs that are designed to prepare t…
 
In this episode we hear how Abby scored tickets to CMA fest and all about her experiences there. We also give a bunch of summer activity ideas that you can do solo, with a friend/significant other, or a group of friend. Even better, we include activities that are completely free, on the cheaper side, and stuff if you want to splurge a little. Lastl…
 
On this episode we’re joined by Clayton Snyder, who played Ethan in Lizzie McGuire. He tells us about getting cast on the show, how he initially got into acting, and any tips for someone trying to break into that industry. He gives us some behind the scenes on filming and getting to travel to Italy for the movie. Clayton also tells us how he played…
 
We invite Megan Smith, a faculty member and residency program director for one of the largest community pharmacy residencies in the united states, the University of Arkansas for Medical Sciences College of Pharmacy PGY1 Community Pharmacy Residency, BACK for another episode to discuss the biggest questions surrounding community pharmacy residencies…
 
On this episode we’re joined by Lea and Hanna, the founders of Hauste, and the experts at throwing all types of dinner parties and themed hosting events. We get the background on why they started their business and how they’re helping to guide the next generation of dinner party hosting. We also quiz them on how to work within a budget, easy cockta…
 
On this episode we’re joined by Samantha Patil, founder of the company Well Traveled, to discuss why you need to see the world in your 20s. Sam started WT in Covid and has since turned it into a thriving community filled with travel resources and recommendations. She gives us her background on why and how she started and shares some advice on growi…
 
This episode looks at how to be a stand-out community pharmacy resident candidate. We are joined by Nataša Živak, a clinical pharmacist and residency program coordinator/residency director of The Centers for Families and Children's Community-Based PGY1 Pharmacy Residency. Questions we discuss: Are there specific things that a standout to programs w…
 
On this solo episode we discuss the importance of surrounding yourself with healthy friendships and finding people that you don’t need to tone yourself down when you’re around them. We discuss the maturity behind knowing who you are and how that comes with time and look back on our younger selves. Most importantly, we discuss reinventing ourselves …
 
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