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Sahaja Yoga Meditation Podcast - Music, Meditations and More
Music, Meditations, News and Sahaj Love
我們每個人都在追求著生命中的寧靜祥和、平安喜樂。但往往卻是背道而馳，越來越遠離那真正喜樂的泉源，即我們內在的真我（SELF）。我們追求人生真正的喜樂，卻迷失在追逐外在的金錢和財富。 我們追求宗教，想藉由宗教找到自己，但在實踐時，卻流於外在的形式化與教條約束。造成了今天不同種類的宗教和宗教間各種各樣的分歧與紛爭。 這一切問題的解決的關鍵其實是在於如何把我們的注意力收攝向內，找到真我、找到身心靈的整合。 我們不是這個身體，不是這個思維，不是這個頭腦，也不是這個情感、情緒，我們是靈（THE SPIRIT）。 唯一的真理是有一個無所不在的上天的浩愛力量（BRAHMACHAITANYA）存在，他造就了所有關於生命的工作。這個力量是自動自發，生生不息，無遠弗近，無聲無息，無形無象，以致我們忽視了他的存在。 我們無法感知到這個力量。我們要在進化的過程中更邁進一步，昇進成為靈，才能發展出一種更高的知覺。 在我們的節目中，將慢慢的、有系統的引導大家:認識自己、啓發自己，進而感知到自己內在的那個靈性存有。 免費線上靜坐LINE群 line.me/ti/g2/3dBDlR016WUZRo4iXWh5 ...
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Sahaja Yoga Meditation Podcasts
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Chakra #2: The Swadisthan – Creativity & Pure Knowledge.
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The quality of Swadisthan on the right side is creativity, i.e. truly inspired thoughts, ideas and actions. The quality of Swadhistan on the left side is pure knowledge, i.e. the truly discerning and discriminating power to see the innate nature of things at a new stage in our awareness called vibrational awareness.…
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Sahaja Yoga Meditation Podcasts
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Chakra #1: The Mooladhara – Innocence & Wisdom.
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The fundamental quality of this first Chakra, the Mooladhara, is innocence, which forms the basis of every righteous (dharmic) character. This innocence is the type of quality, which is evident in babies and small children. It represents action without motive or desire for gross personal gain.Autor: meditationpodcasts.com
A presentation on the 3 channels of the subtle system and each chakra in turn. At each chakra, a relevant talk by Shri Mataji (founder of Sahaja Yoga meditation) is played. Music with a guided meditation is also included.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Chakra #5: The Vishuddhi Chakra, Diplomacy & Collective enjoyment
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The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibrato…
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Sahaja Yoga Meditation Podcasts
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Chakra #4: The Anahat (Heart) – Compassion & Security.
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The Anahat (Heart) is the home of Self, Soul, Spirit, Atma, all one and meaning the same. Time and time again Her Holiness Shri Mataji has told us: ‘You are nothing but your eternal Spirit.’ This centre has to be treated with the greatest respect and understanding. Pure love, which enlightens all, is the true quality of the Heart.…
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Sahaja Yoga Meditation Podcasts
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Chakra #7: The Sahasrara, Silence and Integration with the Divine.
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In the Sahasrara, the whole instrument is integrated. Each chakra has its place here. When Kundalini reaches Sahasrara the lotus petals open and enlightenment (samadhi) takes place. You may feel a flow of cool vibrations from the fontanele bone area on top the head. Putting our attention on this chakra can help us experience mental silence – the tr…
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Sahaja Yoga Meditation Podcasts
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Chakra #6: The Agnya Chakra, Forgiveness
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The Agnya Chakra, sometimes called the third eye, is placed at the centre of the brain. When Kundalini passes through the chakra, our thought waves elongate so that the space between two thoughts grows wider. As the petals of the chakra open, silence blossoms in the centre and spreads outwards, pushing the thoughts to the periphery of your awarenes…
通過冥想 我們可以感知道在體內有一個精微的能量系統 這個精微的系統有7個能量中心、靈量 和今天我們要介紹的左中右三個能量通道組成 當我們堅持冥想便能了解這個系統整個圖像 在明白這精微存有的同時還可以善用它 擁有一個美好的人生 右能量通道給我們行動的力量 當它通暢和平衡，我們會很有活力與行動力 思維、計劃、有條理卻不會擔憂結果與未來 也不會嚴肅、古板 左能量通道是情感與願望的力量、產生安慰 當它通暢時，我們會很有美感和藝術感 情感豐富卻不憂傷和過於多愁善感或怠惰 當左右兩邊平衡，中脈的力量就會顯現出來 而中脈的力量令我們超越並獲得真正了自由 所有這些都是在建立連接後發生 以汽車來做個比喻 右脈對於我們好像油門 左脈則好像是煞車 只有當兩者都妥當且我們可以熟練和恰當的使用時 我們的車子才能平穩的…
有一個機制 一個活生生的機制在我們之內 這是內在的力量 就好像種子內潛伏著力量 在我們脊柱底部的三角骨內 有一個潛在的力量 這力量被稱為靈量 梵文叫昆達里尼 當這個力量被喚醒 它升起和宇宙整體的力量聯合 這時，我們說瑜伽發生了 在這連接的狀態中 我們許多潛在的力量、美麗的特質 便會顯現出來 當靈量通過上面的六個能量中心時, 它滋養每一個中心同時照亮了它們 這樣我們在身體、精神、情緒、靈性等方面都會漸漸的改善 靈量就像是我們每一個人內在的母親 它知道你的一切 它照顧你 指引你 讓你成為最好的自己 提升靈量的方法 免費線上靜坐LINE群 line.me/ti/g2/3dBDlR016WUZRo4iXWh5EC55hhET5vlR7EUEKw?utm_source=invitation&utm_m…
歡迎大家來到愛冥想第7天 獲得連結 喚醒我們內在的真我 便會如滴水進入海洋 感受到深深的平安和喜樂 這種喜樂不是指一般的開心和不開心 通常如果我們得到別人的讚賞 我們便會覺得開心 若受到別人的批評 我們便不開心 我們現在冥想中感受到的喜悅是絕對的 就像跳進喜樂的海洋一樣 同時慢慢的我們能在頭頂上 和雙手上感受到輕微的涼風 它是宇宙中無所不在的生命能量在我們體內的流動 現在 讓我們一起進入冥想拋開外在的認同 感受來自內在的喜悅 免費線上靜坐LINE群 line.me/ti/g2/3dBDlR016WUZRo4iXWh5EC55hhET5vlR7EUEKw?utm_source=invitation&utm_medium=link_copy&utm_campaign=default Powere…
歡迎大家來到愛冥想第六天 當我們內在的潛能，即靈量 上升穿越視神經交叉點 我們便到達無思慮的入靜狀態 我們的頭腦十分清醒 卻沒有思緒與雜念 跟著 再穿越頭蓋骨 與宇宙整體聯合 當與整體的連接得到良好的鞏固 我們便進入無疑惑的入靜狀態 你想思考便可以思考 如果你不想思考 便自然的處於一個十分安詳平和的知覺狀態 你完全不會感到壓力或精神緊張 你到達真正的入靜境界 這便是真正的冥想 在冥想的狀態 我們的注意力可以得到啟發 我們的注意力如何得到啓發? 當我們與宇宙整體連結 我們的注意力便開始產生力量 一般人不知道有宇宙整體的力量在我們的周圍 就好像我說有一場戲正在上演 可是沒有人會相信 但當我打開電視機 你就能清楚地看到 原來那是真的 同樣當你連接到宇宙整體後 你才可以感受到那生生不息無所不在的生命…
歡迎大家來到愛冥想第五天 真正的冥想是無思無慮的入境狀態 在這個狀態中我們的意識是清醒的 我們可以看到、聽到、意識到周圍的一切 卻不起反應 我們只是像觀看一幕戲劇 靜觀一切 沒有思維 和反應 沒有開心或不開心 沒有憤怒 沒有嫉妬 我們平時也可以做一個這樣的練習，譬如 我們看見一張地毯和美麗的東西我們只是靜靜的觀看 看它、欣賞它的美 這樣，我們的注意力便是在中央、在當下此刻的狀態 如果，我們看見這張地毯和好的東西 便開始想 這張地毯屬於誰 值多少錢 哪裡生產的? 哪裡可以買到 最好我自己也有一張 又或者想如果弄髒了怎麼辦 這時，我們的注意力便左搖右擺不在中央也不在冥想狀態中 隨著恆常的冥想練習 我們的注意力便可以穩固下來、可以被潔淨 縱使在生活中 在面對任何外界的事情時，也能保持在入境的狀態 …
歡迎大家來到愛冥想第四天 我們繼續鞏固與宇宙的連結 感受美妙的當下此刻 冥想不是說我什麼都不做 或者我現在就去冥想 是一種狀態 實踐內在真我的經驗 這是一件非常美好的事情 這些都已經存在於我們之內 我們把電視機送到偏僻的山村 對村裡的人說:可以從電視上看到世界各地的圖像 他們會說:怎麼可能，這只是一個箱子 但如果我們把電視接上電源和網絡，他們便會驚奇於看見的影像 同樣當你連接到宇宙整體的力量 與之聯合便能感知道我們內在的精微系統 他是能夠生長起來的 我們每個人與生俱來在內在都擁有一個這樣的母性力量 等著我們去追尋 免費線上靜坐LINE群 line.me/ti/g2/3dBDlR016WUZRo4iXWh5EC55hhET5vlR7EUEKw?utm_source=invitation&utm…
在昨天的課程中我們鞏固了與宇宙整體的連結 這種連結 最初可能是微弱的甚至不易察覺 隨著我們每天的冥想這種連結 會鞏固下來 頭頂之上清涼的感覺也會更明顯起來 當你達到瑜伽 你便處於入境的狀態 這就是真實的一刻 當靈量升起 在連結的狀態我們的念頭不再像從前連續不斷 而是被斷開在念頭之間有了間隙 而這個間隙便是當下，當我們更多保持在 這個間隙，便進入了無思慮的入靜冥想狀態 免費線上靜坐LINE群 line.me/ti/g2/3dBDlR016WUZRo4iXWh5EC55hhET5vlR7EUEKw?utm_source=invitation&utm_medium=link_copy&utm_campaign=default Powered by Firstory Hosting…
歡迎大家來到愛冥想初體驗的第二天 昨天我們知道了冥想的基礎是在於喚醒我們內在的潛能即靈量 並建立與宇宙整體的連結 這樣才能進入真正的冥想 就如一顆種子 有生長發芽的時候 每個人內在的潛能 也有被喚醒的時候 一顆種子從大地母親出生長出來 人體內潛在的能量也同樣可以升起 與無所不在的宇宙整體聯合 就是這樣簡單這樣自然而然 每天10分鐘的冥想練習可以很好地鞏固這個連結 令我們內在的生命之樹 可以持續生長發展出生命的新相度 免費線上靜坐LINE群 line.me/ti/g2/3dBDlR016WUZRo4iXWh5EC55hhET5vlR7EUEKw?utm_source=invitation&utm_medium=link_copy&utm_campaign=default Powered by …
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Sahaja Yoga Meditation Podcasts
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TV Interview with Shri Mataji, founder of Sahaja Yoga meditation (Video)
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Shri Mataji is asked about her time with Mahatma Gandhi when she was a child in India. She also explains the meaning of Self-Realisation.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Festival time celebrating the Guru Principle.
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Two aspects of the Great Teacher – the ten incarnations of the guru principle who have given us so much knowledge about the Spirit and the art of becoming one’s own guru.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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What is it to be your own teacher, master and guru?
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How to develop the inner quality of self mastery and why is it important to achieve this state. Through introspection and choosing the right spiritual path, we can attain the state of ‘I am my own guru’.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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The 10 Adi Gurus (Primordial Masters).
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Presentation on the 10 Adi Gurus (Primordial Masters) of the Void area of the subtle system. Ten great Masters have taken their births, in order to help establish righteousness and exemplify good conduct. These incarnations are the navigators who help chart the journey for those who are desiring to cross the turbulent waters of the Ocean of Illusio…
What a sight, what a life, what a time … to be alive! This song describes the joy of the magical moments experienced by the present age of collective enlightenment. (Track 11 ‘Flow of Love’ CD – musicofjoy.com.au)Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Interview with Shri Mataji, Hong Kong 1990’s
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Interview with Shri Mataji in Hong Kong, early 1990’s. Shri Mataji talks about her early days with Mahatma Gandhi and Sahaja Yoga meditation which she founded in 1970.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Expecting to Fly… In search of the Spirit
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Patrick Sheridan is one of the first Sahaja Yogis in the West and he has written this book, Expecting to Flyer, in an attempt to reach out to all the lost seekers, especially those taking drugs. Long time ago, Shri Mataji (founder of Sahaja Yoga) asked him to write such a book. The book gives a candid account of the astonishing things he learned an…
The Search for the Divine Mother by Gwenael Verez This book looks at our religion and spirituality from a historical viewpoint. Many traditions attach great importance to the feminine dimension of the Divine. It is She who is said to give liberation, spiritual rebirth, that is to say Union with the Self. The most significant example is the knowledg…
An introduction followed by an extended meditation. Discussion on recent programs in many places around the world. The Music of Joy tour of Asia and how meditation is working through community, schools etc. Mention of Mother’s Day.Autor: meditationpodcasts.com
Listening to flute music helps to sooth and clear the Vishuddhi chakra which is located in the throat. It is the 5th chakra of our subtle system. It qualities are diplomacy, pure relationships with others and provides a kind and compassionate voice. This live flute music was played by Anand Murdeshwar in the presence of Shri Mataji in 1992.…
A discussion on what is Kundalini and what are vibrations followed by a reflection on the meaning of forgiveness.Autor: meditationpodcasts.com
The spirit as the source of security and divinity at the core of each and every human being. The reason for cleansing the energy centres.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Interview on Research into Meditation
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Interview by ABC Radio (Australia, July 2011) with Dr Ramesh Monocha on his University research into Sahaja Yoga meditation. Includes an introductory guided meditation using simple affirmations. The website referred to in the interview is freemeditation.com.auAutor: meditationpodcasts.com
The Subtle System is a network of channels and centers of Divine energy within us and it looks after our physical, emotional, intellectual and spiritual well being. When the fetus is in the mother’s womb, a channel of Divine energy passes through the fetal brain to enlighten it. This Divine energy gets reflected into channels and centers of Divine …
Relating personal experiences of practising Sahaja Yoga. Features a talk with Her Holiness Shri Mataji from London 1998.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Spiritual progress through meditation.
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Bringing the attention to the centre for thoughtless awareness through Self Realisation. Self Realisation is the Moksha, the Ruh, the Enlightenment, the cool breeze of the Holy Ghost, the Liberation.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Mother’s Day – relating meditation to the Mother.
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Celebrating Mother’s Day and relating meditation to the Mother and the kundalini, the mothering principle within.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Books on the experience of meditation.
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Different aspects of the meditation technique, how to meditate at home and various books about meditation and its experience.Autor: meditationpodcasts.com
Birth of creation and rebirth of the individual spirit. Events that are surprising quite closely connected.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Personal experiences of Self Realisation.
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An introduction to Sahaja Yoga followed by discussion with Sahaja yogis on their personal experience of Self Realisation.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Being a parent is one of the hardest jobs on earth.
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There’s no university or diploma for being a parent, just about anyone can become a parent. This program shares parenting advice provided by Shri Mataji, a mother and grandmother.Autor: meditationpodcasts.com
Discussion and music with Music of Joy group on the recently completed tour of Asia in 2010 (second program).Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Collectivity and Collective Consciousness.
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Collectivity is the capacity to listen to our inner-self and others. With the Kundalini awakening, we spontaneously attain the collective consciousness state and become connected to others through the heart and flow of vibrations in our hands and body.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Carl Jung’s concept of Collective Unconscious.
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Carl Jung felt that the western mind is so dominated by rational, intellectual and scientific approach to life that we often fail to listen to our intuitive inner voice which often manifests through irrational events or prompts from our unconscious.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Ancient Celtic spirituality and the Fifth Element.
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Like in the Sahaja Yoga meditation technique, the Celts used the four elements (earth, fire, air and water) to keep themselves balanced. They believed in an invisible fifth element, that held the cosmos together. Music was believed to be the expression of this fifth element which was also used to connect with our Spirit, our inner-self.…
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Sahaja Yoga Meditation Podcasts
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The six enemies within that can affect our spiritual evolution.
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Introspection, self-correction and meditation help us to overcome the six enemies (lust, anger, greed, attachment, jealousy and vanity) that can take our attention away from our individual Spirit.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Interview with Shri Mataji, USA 1983.
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Shri Mataji (founder of Sahaja Yoga meditation) talks about her childhood, association with Mahatma Gandhi, opening the Sahasrara (the 7th Chakra), how to recognize false gurus, role of feminine principle, about death, the purpose of our lives on this planet, evolution of matter plus the role of artists.…
Discussion on the benefits of mental silence for mental and physical health with interview with Dr Ramesh Manocha.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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Music of Joy No:1, 2010 Asia Tour.
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Discussion and music with Music of Joy group on the recently completed tour of Asia in 2010 (first program).Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
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The Witness State to become Calm and Detached.
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The Ego and Superego and how to achieve the witness state to become calm and detached plus guided meditations.Autor: meditationpodcasts.com
Guided meditation. Features an interview with Her Holiness Shri Mataji from London 1989. Stefano Poli outro music.Autor: meditationpodcasts.com
How to achieve thoughtless awareness meditation.Autor: meditationpodcasts.com
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Sahaja Yoga Meditation Podcasts
1
Experiences of practicing meditation.
59:53
59:53
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59:53
Group discussion on general knowledge of Sahaja Yoga and stories of experiences by Sahaja yogi meditators.Autor: meditationpodcasts.com
Celebration of Mother’s Day. Discussion on the greatness of being a Mother from a spiritual perspective with quotes from Her Holiness Shri Mataji.Autor: meditationpodcasts.com
General discussion on Sahaja Yoga with extended guided meditation.Autor: meditationpodcasts.com
