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Engineering Serenity

Evelyn Pacitti

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Expand your definition of work-life balance and re-imagine work. May the stories and sparks of my guests be a reminder that you're not alone in your struggles with exhaustion and that burnout, self-care, nourishing work, and serenity manifest differently for everyone. From these conversations I hope to inspire & empower you to take the uncomfortable actions needed to develop your own unique work-life blend. I'm your host Evelyn Pacitti - work life geek and engineer turned resiliency coach on ...
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Serenity for Success

Sydney Montgomery

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"Serenity for Success" is the sanctuary for ambitious women on the move seeking a deeper connection to faith and purpose. Each week, we offer meditations to ground you and share insights from host Sydney Montgomery's journey as a two-time six-figure Christian entrepreneur and those of other successful women. Through mini-sermonettes and interviews, we'll explore faith, confidence, and purpose as you learn how pausing to reconnect can empower you to thrive.
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Serenity Wellness

Nicole White, LPC, C -DBT

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Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me at www.serenitywithnicole.com
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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that inspires the elixir of hope & healing to transform the lives of energy sensitive empaths who grew up in challenging environments and have chosen a path of healing and serenity. Each episode features inspiring stories of resilience and growth as guests share their journey towards finding inner peace, joy & self-compassion.
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SerenityASMR

Rachael Shaner

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This is a podcast made just for relaxation. While YouTube uses video and makes it hard to sleep with the light of your device, you can turn off the phone or whatever you are using to just relax without any harsh light.
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12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.
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From Suffering to Serenity: Find Peace in the Chaos” is a transformative podcast that explores the journey of individuals navigating through life’s challenges and hardships to ultimately discover inner tranquility. The podcast offers a unique blend of motivational insights, practical tips, and profound reflections, aiming to inspire listeners to overcome adversity and find solace within themselves. Whether discussing mental health, relationships, or personal development, ”From Suffering to S ...
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The Healing with Serenity Podcast is hosted by Serenity Ford, Certified Auriculotherapist and Biofeedback Practitioner, Holistic Feminine Health Specialist, Fertility Empress, Herbalist and future Doctor of Natural Medicine. A podcast dedicated to educating on natural fertility & conception, pregnancy & postpartum, overall feminine health and healing with Plant Based foods. Discussing other topics such as Bioenergetic medicine, energy & general wellness. Support this podcast: https://podcast ...
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Hey I’m ariana and I’m speaking about how to find your peace through God and understanding how powerful your mind is . How you can truly create your own reality.. all it takes is faith. I can help you find serenity if you’d only listen to it’s melody 🙏🏼
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Serenity Now

LoVibe, Point Man & Gainz

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In the spirit of Sienfeld, the crew at Serenity Now engage in random and often meaningless discussion about anything. Join LoVibe, Point Man and GainZ as they delve into topics that can span from the best fast food to take on a hike to evidence we are living in the matrix. Let the guys create many Mindless Moments for you.
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Join Jennifer Schwartz-Flack M.Ed, LPC, NCC, RMT as she discusses topics that will empower, educate & inspire your soul! Jenny got her Serenity while working as a counselor with clients with addictions. She was a former adjunct professor, guidance counselor K-12, she is an author & CEO of Synergy Springs Soul Center & Starborn Illumination Publishing. Time to rise & shine!! ⭐️
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GIDDY UP and Welcome to The Serenity Now Sports Podcast presented by In The Front Row LA. We talk Los Angeles Lakers, NBA, Fantasy Football, NFL, LA Rams, LA Chargers, PAC 12 Football and Basketball, USC Football, LA Dodgers, Movies, T.V. Shows, Comedy....with plenty of sarcasm and 90's pop culture references
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"The Serenity Dreamer Podcast is a sanctuary for women who carry the unspoken desire to be more and have an inner urge to rediscover their authentic selves. In this empowering podcast, we embark on a journey where we engage in candid conversations about a wide range of topics that deeply resonate with women, including the unique challenges faced by mothers and the unwavering strength of trauma survivors. Through thought-provoking discussions and insightful conversations, we expose the barrie ...
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Serenity for Doctors

Serenity for Doctors

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The "Serenity for Doctors" podcast, is a show discussing self-care for medics, stress, burnout, wellness and other ways in which we can find serenity in our lives. The show will cover some of the struggles faced by doctors specifically but applicable to everyone in daily life. Some tips on dealing with the stressors, and also will cover different aspects of wellness including Work/Financial/Mental/Social and Physical health. We may drift into other topics life alternative careers for Doctors ...
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Guided Meditation (Serenity)

Alun Davies (Health and Prosperity Success)

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"Grab This Guided Meditation Podcast Right Now And Discover a Oneness With Yourself and Inner Peace!" What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success And Well Being? This Product Will Help You Do Just That!
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Social Media Serenity

Cliff Ravenscraft & Erik Fisher

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The Social Media Serenity podcast was a show devoted to social networking in general, though a majority the episodes focus on the early days the big networks like Twitter, Facebook, and LinkedIn. Cliff Ravenscraft and Erik Fisher covered all things "social media" from July 2009 through January 2012. The main focus of the content was to learn the most efficient way to use these services to build authentic relationships and build brand awareness in the online community without wasting away cou ...
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Our Reflection is upon Humility and Gratitude which reveals you are never alone. St. Jude Children’s Research Hospital Why choose St. Jude? How much of $1 goes to patients and research? 82 cents of every dollar supports the treatment, research, and future needs of St. Jude. Every child deserves a chance to live their best life and celebrate every m…
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Greetings Beautiful Adult Child, In this latest adult child podcast, I interviewed Damla Atkien, a kindred spirit and inner child trauma informed energy healer. Damla shared how she views the clouds as unhealed wounds and the stars as our inner childs shining light and she also spoke about Goddess Innana that we can call upon as our greatest ally t…
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We find value in the shared experiences, wisdom, and support expressed in Al-Anon meetings. Sharing in meetings plays a crucial role in bolstering recovery, assisting in healing, and fostering a sense of community among attendees. However, we may hear instructions and conventions that seem challenging to adhere to at times. Why do we share? Sharing…
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Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes.This is a part of E78 on Serenity Wellness Podcast https://youtu.be/Xt6HrBnsKC8 --- Send in a voice …
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Our society is full of well meaning advice on how to find your calling and your passion. Do what you love and love what you do, choose happiness, follow your dreams. These mantras fail to acknowledge the first step to following that advice requires you to know what your dreams are. How can you be sure that you're doing what you love? What even is h…
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Welcome to a very special teaser of Serenity for Success! The podcast where ambition meets peace, where hustle meets grace and where your journey of faith and success becomes our shared mission. I'm your host, Sydney Montgomery, a two-time, six figure Christian entrepreneur. But most importantly, I'm a woman on a faith filled journey, just like you…
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Greetings Adult Child. In my latest episode, I sat down with an amazingly gifted author & magical manifestor who shared her personal journey of how she was able to move beyond surviving in a dysfunctional home as a parentified child and develop new tools to thrive & grow into becoming her own loving parent. Susan was raised in a challenging and cha…
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Thank you for watching my latest episode where I had an enlightening & empowering conversation about the adult child journey with my special guest Leslie Lindsey Davis. We discussed the importance of honoring our authentic feelings and becoming our own loving parent & feel safe being seen, heard & remember to trust that we are all perfect just the …
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Generational Family Trauma Join me & my special guest Tracey Yokas the author of Bloodlines & childhood trauma survivor in a conversation about strength, hope, resilience & the healing recovery process. In this episode, Tracey speaks candidly about being raised by emotionally unavailable, neglectful & immature parents and how she was able to overco…
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In February, 2023, Spencer gave a talk at the 71st Greeley AA Stampede. This is that talk. Readings and Links The Greeley AA Stampede is an annual AA conference with Al-Anon participation. Find out more at their website. A listener asked about finding “speaker tapes” online. Two sources are XA Speakers and Recovery Radio Network.... The post Spence…
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A very tender welcome from The Lion of Judah Non-Denominational Church and me Pr. Cristoforo Padula. This is my reflection upon. Talking To Yourself With Love. Shalom Pr. Cristoforo Padula St. Jude Children’s Research Hospital Why choose St. Jude? How much of $1 goes to patients and research? 82 cents of every dollar supports the treatment, researc…
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Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool. Emotions can be hard to identify, sometimes we have our "go-to" emotion and lose sight of all of the others. Other times we might know several emotions and tend to feel "over the top" with all of them. --- Send in a voice message: https://podcasters.spotify.com/…
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Listen to the experience, strength and hope, questions, and fears of 30-ish listeners of The Recovery Show. Hear from members on topics such as these: Here are few moments that you might connect with: Sue wrote, “While listening to Debra C. share on your podcast, I realized she was telling my story. I took away... The post Listening to you – 406 ap…
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Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life. These subconscious pulls pile up an already heavy pile of stored emotions that long to be healed. Learn more about how emotion storage happens, how it impacts your every day, and some…
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I truly enjoyed learning about how to heal childhood trauma with MDMA Therapy and how to demystify what it really is and how it may help you recover from years of abuse or neglect in our most important & precious developmental years and even while we're in utero in our birth Mothers womb. Jill Sitnick is the founder of The Journey Sage, an educatio…
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Dear Ones.These are my Musical Christmas Gifts to You and You Alone. Shalom Pr. Cristoforo Padula St. Jude Children’s Research Hospital Why choose St. Jude? How much of $1 goes to patients and research? 82 cents of every dollar supports the treatment, research, and future needs of St. Jude. Every child deserves a chance to live their best life and …
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Do you find yourself getting in your way, sabotaging your happiness and well-being?Are you aware of the shadow aspects of yourself? The subconscious drivers that keep us on repeat and moving away from our self-worth.Learn how to connect to your inner knowing and allow it to guide you to the life you desire and deserve. Build your wellness toolbox f…
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Dear Adult Child Listeners. I recently sat down with Dr Joy Bracey & had a heart opening & mind blowing conversation about adult childrens trauma response to eating our feelings which soothed our developing nervous system, helped us feel safe & calmed us down when no adult caregiver was available or able to and how we can love ourselves free of the…
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Adversity manifests in various forms, encompassing personal attacks, professional challenges, health crises, and societal upheavals. Losa encourages you to navigate adversity instead of evading it, recognizing that it is inevitable and can serve as a catalyst for transformation. The human spirit is inherently resilient, and by embracing a positive …
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Gain insight into the Ego Driver and become the Soul Driver. Explore the ways you interact with yourself and your heart space and what it has to do with sacred reciprocity.This is a 4 part series with an added Energy Therapy Mediation. Full Serieshttps://www.youtube.com/playlist?list=PLiDk1sdKSfJyaHKAPsOMNWq2LE7wtcQ0tAbout Rewire To LoveAs we move …
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Our mind and body can store fragments of past pain that we might not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life by running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are head…
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Explore areas to assist with mind-shifting and emotional awareness. As we open up awareness of our inner dialogue, we can identify our connection to the language we choose and the emotion that brews. Learn valuable wellness tools to create shifts and repairs in foundational builds that can use a little upgrade. --- Send in a voice message: https://…
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Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day? Disconnected from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos? When we start to take notice, to recognize how these systems work together, …
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It might be easiest to start here, especially if you are new to the Serenity Wellness Podcast. A quick intro to who I am, what Serenity Wellness Podcast is about, and some tips on ways to gather your wellness tools. I look forward to sharing wellness with you!Linktree ~ https://linktr.ee/SerenityWellnessCentre#mentalhealth --- Send in a voice messa…
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In this amazing interview, we touch on subjects from Suicide ideation, mental health, and so many other topics. Join us as we navigate the depths of suffering to discover pathways to serenity. This conversation aims to be a beacon of hope, understanding, and support for those experiencing mental health challenges and those seeking insight into thes…
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The 12 steps are indispensable in the journey towards healing. They can spark enlightenment, foster growth, and propel personal transformation. In this episode, Spencer, Karen, and other contributors explore several approaches to working the 12 steps. Acknowledging Variety and Personalizing the Process 12-step recovery does not have a ‘one-size-fit…
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When things don't go our way, we look at our friends and family and usually say something along the lines of, "What do I do now?" In this episode we talk about my major recent set back and what to do when we need to move forward and just don't know how. . Please subscribe for all the newest episodes. You can also follow at any or all the links belo…
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Looking to hit pause on life's chaos? Losa recommends mindfulness—the practice of being fully present and engaged in the current moment without judgment. Mindfulness brings various emotional, physical, and mental benefits. To incorporate mindfulness into your routine, try breathing techniques, conduct a body scan, take a mindful walk, eat slowly, j…
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Learn the fundamentals of mindset, emotions, physical impacts, and where the imprinting began. Gain an understanding of how intergenerational threads impact the now and a plan to break cycles and create something new. About Rewire To LoveAs we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstan…
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2024 marks a fresh start, and Losa McCoy is determined to help you make it your most accomplished year yet. In this episode, she outlines seven common pitfalls of New Year's resolutions and offers ten tips for success. To turn aspirations into realities, set specific and attainable goals, establish accountability, create a timeline, plan for setbac…
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Did you attend the 2023 Al-Anon International Convention? If you didn't, have you wondered what it was like? In this episode, Heather, Racheal, and Spencer share our expectations of the convention, what happened at the convention, what we learned, and what we are bringing home. Contact the show You can leave a voicemail at 734-707-8795... The post …
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How do you create a habit? What are your Dailies? We can move through our day tapped out and depleted, foggy and confused. Sometimes this leads to forgetting to take care of our basics to maintain our human functions. Let me help you identify yours and create a habit of healthy living. Book Recommendationshttps://bookshop.org/shop/NicolesBookshelf …
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What do you absorb through your day?Have you noticed the hypnotic trance-like way we can feed our brain information that elevates our emotions, steers us away from our goals, and further separates us from others?Let's talk a little more about this, how to brainwash yourself, and gain a tool to create the reality you are seeking. --- Send in a voice…
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A very tender welcome to you from the Lion of Judah Non-Denominational Church and me Pr. Cristoforo Padula. This is my Reflection upon the Holiday Chanukah. Shalom Pr. Cristoforo Padula. St. Jude Children’s Research Hospital Why choose St. Jude? How much of $1 goes to patients and research? 82 cents of every dollar supports the treatment, research,…
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This episode features Kimberly Braun, A Minister, M.A., Reiki Master, Author, Speaker, Retreat Leader & Meditation Coach & TEDx Speaker, Former Meditation Faculty At The Omega Institute & Inspirational Podcast Presenter Kimberly was impelled from earliest childhood experiences & has spent over a decade as a monastic nun exploring the path of Presen…
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Why me? Every time something happens we always asked this question. Join me as we can change the Why me questions to work for you. . Please subscribe for all the newest episodes. You can also follow at any or all the links below: If you are a Momma who has lost a child. You can follow a group of women who are trying to figure how to rebuild life af…
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Welcome to the first episode of "From Suffering to Serenity." Losa McCoy, your host, begins by sharing her own hardships, including bipolar disorder, addiction, breast cancer, a stroke, and a heart attack. Now 49, this wife of 30 years and mother of two boys has transitioned from suffering to serenity through acceptance, gratitude, connection, and …
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In our lives, we often find ourselves faced with situations that require us to make decisions. We have a choice to either react impulsively or take a moment to consider our actions. This interplay between inaction and reaction can shed light on how we navigate life's complexities. Let's delve deeper into the concepts of inaction,... The post Inacti…
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Engineer turned learning & development professional Danielle Francis shares how she broke free from a period of darkness by taking action. She shares the importance of emotional awareness especially as a logical thinker and strategies for slowing down to unlock creativity.Autor: Evelyn Pacitti, Danielle Francis
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