If you are thinking about a first ultra marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit ...
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Welcome to MRuns' podcast. This is podcast by a Runner for Runners. Visit http://www.MRuns.com for more. Find @MarathonRuns on FB, Twitter, Instagram, YouTube, and more
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Mike Samuels - combining Powerlifting and Ultra Running
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Mike Samuels - combining Powerlifting and Ultra Running In this episode of the Running 44@60 podcast I’m talking to Mike Samuels about how he combines Powerlifting with Ultra Running We talk about how he got into both sports and how he combines them to get the benefits of one for the other. In Powerlifting Mike focuses on Back Squats, BenchPress an…
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Nicky Chrascina - Epic Running Events and Flanci
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In this episode of the Running 44@60 podcast I’m talking to Nicky Chrascina Nicky is the co-founder of Flanci as well as a passionate runner who has completed over 130 marathons and ultra marathons. Flanci make brightly coloured running clothing and started when Nicky struggled to find anything but largely black running clothing. Flanci is an anagr…
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Slimming Down With Intermittent Fasting - My intermittent Fasting Journey!!
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I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals.Here is more info about Magic Mind that I talk about on this episode. 20% off for both one time purchases and subscriptions: MRUNS20And …
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Andy Williams - Arc of Attrition Valet Manager
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In this episode of the Running 44@60 podcast I’m talking to Andy Williams about being the valet manager at St Ives for the 2024 Arc of Attrition. Andy talks about what a valet does - they essentially pick up runners on the course just before the checkpoint and guide them in. The valet’s were in action from 3am to 6pm on the Saturday in various shif…
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Is Running An Addiction? Different Stage of Running Journey!
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Is Running An Addiction? Different Stage of Running Journey!Autor: MarathonRuns - MRuns
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Pete Sowerby - debut Arc 100 in sub 24
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In this episode of the Running 44@60 podcast I’m talking to Pete Sowerby about his amazing 100 mile debut run in the famous Arc of Attrition. He finished in 23:42 thus taking home the coveted Black Buckle and winning his age category, not that the Arc has age categories, by over four hours. Indeed his time would have won him the whole event in 2018…
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Making 2024 Best Year Ever: Let's Go Through The Journey Together!
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#Making2024BestYearEver: Making 2024 Best Year Ever: Let's Go Through The Journey Together!Autor: MarathonRuns - MRuns
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Arc of Attrition 2024 - Review Episode
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In this episode of the Running 44@60 podcast I’m reviewing the Arc of Attrition 2024, in particular giving a shout out to known listeners who took part in the 100 or the 50. And as I like a good stat here are some: Arc 100 - Starters 363 Finishers 217 - Finish rate 60% Winner Mark Darbyshire in a new record time of 18:51:54 beating his record from …
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Running Back To Back Weekend Marathons
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Magic Mind PromoOnly this January, they help you gear up to crush your 2024 new year resolutions fully focused.You get 1 month for free, when you’re subscribing for 3 months at:https://www.magicmind.com/JANmrunsAND with my code: MRUNS20It’s an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before i…
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The Southern States 200: Talking with David Tosch
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UltraSignUp link: https://ultrasignup.com/register.aspx?did=106885The Southern States 200 will be one of only three known Mountain TRAIL, POINT-TO-POINT, 200 mile races in the U.S. The run will follow the Legendary Pinhoti Trail from near Dalton, Georgia to the top of Mt Cheaha, the highest point in Alabama. The run will have 27,628 feet of elevati…
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I had a great time at the Cornwall Running Show recording 10 little sections for this episode with visitors to the show. Here are the links to all the events that they refer to along with some of them the businesses that they run: Arc of Attrition 50 Steaming to the Coast Portreath to Devoran Bristol Running Show The Tunnel Lakeland 100 Tracy Waite…
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Let's make 2024 greatVenmo donation page: https://account.venmo.com/u/silwalAutor: MarathonRuns - MRuns
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OMM, ‘Allie’ the film and Fell Running with Toby Lowe
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In this episode of the Running 44@60 podcast photographer, videographer, trail, fell and ultra runner Toby Lowe shares some great insights and advice into the world of self navigation fell and trail running as well as the film he has made about Allie Bailey and her Arc of Attrition 100 in 2023. The film - entitled ‘Allie’ is to be premiered at the …
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How to mentally handle your big run with Dr Kaz Williams
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In this episode of the Running 44@60 podcast Performance Psychologist, Certified Running Coach and Ultra Runner Dr Kaz Williams shares some great insights and advice into how to plan and deal with the mental side of running. Kaz also refers to some of her running adventures Including the Tahoe 200, the Moab 240 and the 400 mile+ 6 day event known a…
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In this episode of the Running 44@60 podcast I’m sharing my favourite 6 races of 2023 I mention separately the three favourite park runs I did which were Babbs Mill on the morning of the national running show and it was also the coldest ever Park run I’ve ever taken part in, Trelissick on June 10th when I celebrated my 100th park run at that venue …
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In this episode of the Running 44@60 podcast Tracy Waite tells us all about the Cornwall Running Show 2024 The Cornwall Running Show 2024 will be held on Sunday January 14th at the Heartlands event centre which is juts off the A30 between Redruth and Camborne. The Cornwall Running Show 2024 will feature things you take part in including guided runs…
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Find Your Pace: Running Marathon Using Jeff Galloway Method: Talking With Chris Twiggs
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Find Your Pace: Running Marathon Using Jeff Galloway: Talking With Chris TwiggsAutor: MarathonRuns - MRuns
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Lighthouse Marathon - a first ever DNF!
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In this episode of the Running 44@60 podcast I’m sharing my experience of running the first ever Lighthouse Marathon. Pendeen to Godrevy on the North Cornwall Coast with a bit on at the start and finish to make it the full marathon distance. For me it was an ARC 50 test. With 3 months to go where am I fitness wise was the key question to be answere…
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220 miles King Alfred's Way with Jim Spencer
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In this episode of the Running 44@60 podcast I’m talking to King Alfred's Way top 5 finisher Jim Spencer. Jim successfully completed this one time event in mid-August 2023. We recorded the episode whilst setting up the Trelissick Parkrun on Saturday October 14th. King Alfred Way's went through 4 counties and the event, organised by Cockbain Events …
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In this episode of the Running 44@60 podcast I’m talking to first time IronMan Tim Hill who successfully completed the Copenhagen Ironman in August 2023. Tim worked for the LTA for many years as a high performance coach and spent seven years as a Tennis Coach in Australia which is where the idea for an Ironman first emerged. We talk about Tim’s pla…
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On The Road To 2023 Chicago Marathon
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2023 Chicago Marathon will be 11th Chicago and 10th pacing. I will pace again 4:30h. I hope to see you there.Autor: MarathonRuns - MRuns
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2024 Boston Marathon Selection: Heart Breaking For Some
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2024 Boston Marathon Selection: It was heart breaking for someAutor: MarathonRuns - MRuns
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The month of Oct and start of Q4 is a great month to start your journey to finish 2023 with bang.Autor: MarathonRuns - MRuns
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Applying ‘Atomic Habits’ To Marathon And Ultra - Marathon Training
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from James Clear’s book “Atomic Habits” to my training regimen. In this podcast, I talk about how to apply "Atomic Habits" into marathon and ultra training.Autor: MarathonRuns - MRuns
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Bob Graham Round and Lakeland 100 with Stuart Musson and Colin Bathe
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In this episode of the Running 44@60 podcast we hear about two of the UK's most epic ultra running challenges – the Lakeland 100 and the Bob Graham Round. Stuart Musson undertook the Bob Graham Round challenge in June 2023. You have 24 hours in which to complete the 42 peaks, 66 miles and 27,000 feet of ascent and you have to have someone witness y…
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Training For Marathon And Half In Short Training Cycles - Dos & Don'ts
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Training For Marathon And Half In Short Training Cycles - Dos & Don'tsAutor: MarathonRuns - MRuns
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Imagine taking part in a run that’s called ‘Bring out your Dead’ or BOYD for short that starts with a rather macabre leading of the runners to the start line by a guy dressed in a plague type mask and with a drummer beating the death march and has a field of only 10 runners. And then just to spice things up this race takes place over an out and bac…
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"I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael Jordan
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“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael JordanAutor: MarathonRuns - MRuns
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The Man In The Arena: Stop Listing To Critics
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“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort w…
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Like they Say - Running/Training should never stop. In this podcast, I talk about how I have been traveling and running. I know have left out few things, but I will cover that in future podcast. This basic of my traveling and running!Autor: MarathonRuns - MRuns
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2023 Western States 100 miles Review: Journey to WS100 Finish Line with Lisa Booher & Mark Beggs
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It takes a lot to qualify for the Western States 100, keep up with WS100 tickets - year after year - to get into the race. It is a journey of its own. After many many years of waiting, it takes a lot to get ready for the WS 100 and Run in. In this podcast Lisa Booher & Mark Beggs talk about 7+ years of journey to the Western States 100 finish line.…
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Hope 24 Running Festival The Hope 24 Running Festival took place near Plymouth on the weekend of July 8th-10th. The Hope 24 Running Festival consists of a choice of 12, 24 or 36 hour timed runs during which you complete as many or as few circuits of a 5 mile off-road course as you wish. There are also various relays from a team of two right through…
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Running has taken me many many places. It is always fun to run and connect with others. In this podcast episode, I walk about my Favorite marathon - so far. I am not! done running and exploring marathons around the world. More to come in future podcasts. Enjoy and ShareAutor: MarathonRuns - MRuns
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Start Now & Start Today - Power of Starting New Today
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Start Now & Start Today - Power of Starting New TodayAutor: MarathonRuns - MRuns
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Isle of Wight Ultra Challenge with Steve Perkins
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The Isle of Wight Ultra challenge took place at the end of April 2023 and in this episode of the Running 44 at 60 podcast one of our stalwart listeners Steve Perkins shares his adventure in taking on the 106 km challenge over two days – 52 km on day one and 54 km on day two. To put this in context prior to taking on this challenge Steve, who is in …
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When Growth Is Not Guaranteed by MarathonRuns - MRunsAutor: MarathonRuns - MRuns
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Green Man Ultra, 2 Legs Traverse and Scillies 60 with James Skeplorn
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James Skeplorn is a gig rower who had a go at triathlon and then joined a running club to improve his triathlon. Now he's an ultra runner and a former rower and triathlete! In this episode of the Running 44@60 podcast James shares his adventure of running 3 major events across a 10 week period from the beginning of March to the middle of May. James…
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How I made Running My Personal Brand!
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I this podcast I talk about how running can be your personal brand!Autor: MarathonRuns - MRuns
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Scillies 60 with Tracy Waite and Stuart Thomson
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The Scillies 60 is a new race for 2023. 60km spread over 6 legs on 5 of the islands of the Isles of Scilly - starting and finishing on Tresco and following the coast path to complete a lap of each island. So here how it works: The first leg is around 10km on Tresco and runners have 63 minutes in which to complete it. If you make the cut off you’re …
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2023 Summer Training: Summer Training Brings Fall PR
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I am always the believer of "Summer Training Brings Fall PR". Mostly, I use long days of Summer to training and get ready for Fall.Autor: MarathonRuns - MRuns
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I met Jan Davies at the beginning of April at the Cornwall Running Show. I was recording 2-3 minute snippets with show visitors. When I asked Jan about her plans she said she was running at the end of April the Thames Ring. How far is that I casually asked. 250 miles Jan casually replied! With 100 hours (that's 4 days and 4 hours) to complete it in…
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Taking part in the World Indoor Masters with Christine Anthony
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Having recently taken part in the Cornwall County Athletics Championship and reading Richard Asquith's book 'Race against Time' I was keen to find out more about Masters Athletics. And what better person to share what it's like to be involved than my friend Christine Anthony who recently took part in the World Indoor Masters Athletic Championships …
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London Calling: 2023 London Marathon - Travel Podcast
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In this podcast, I take you from beginning to last day of my 2023 London Marathon Trip. If you like this kind of content, please email me at MarathonRuns@gmail.com or post your comment where you listen to this podcastAutor: MarathonRuns - MRuns
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Be Nice To Others: My Recent Travel Experience
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It does not cost to be nice, but it can make your life easy if you are nice to others...Autor: MarathonRuns - MRuns
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The Green Runners - David Starley and Martin Elcoate
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In this episode David and Martin from The Green Runners talk about The Green Runners, how they started, who's involved and how runners can join and show their support for just £2.50 per year. David and Martin share the four pillars that The Green Runners action: How you Move - particularly transport to train and races How you Kit Up - why not repai…
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London Calling - Talking With Gary Dixon who will be running his 18th London Marathon
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London Calling - Talking With Gary Dixon who will be running his 18th London Marathon and 8th as London Marathon Pacer. If you are running your London Marathon for the first time or nth time, you will enjoy this podcast.Autor: MarathonRuns - MRuns
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The organisers describe the KVK - Kernow Vertical Kilometre as 'a unique challenge; a Kilometre of Vert in Kernow!' Starting at Perranporth Airfield the route takes you up to the top of St Agnes Beacon - you then drop left for a lop of around 1.3 miles before returning to the top of the Beacon and then via several more climbs make your way back to …
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Why Do I Train - after 150 marathons/ultra marathons?
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Why Do I Train - after 150 marathons/ultra marathons?Autor: MarathonRuns - MRuns
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Thanks to Tracy Waite for organising the 2023 Cornwall Running Show. This episode features eight show visitors who shared in a couple of minutes details of events they are running or what they offer runners: Martin from Bys Vyken Events Jan who is running the Thames Ring Dave and Tom who are running the KVK Dave Bettens who competed the South West …
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I went to get my 8th Lake Martin 100 buckle, but end up getting Lake Martin 50.Autor: MarathonRuns - MRuns
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