She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
…
continue reading
1
Ep. 217 - The Dangers Of Being on Autopilot
17:35
17:35
Na później
Na później
Listy
Polub
Polubione
17:35
In this episode, I share a quote from Dr. Joe Dispenza that will help you shift how you think about things if you're struggling with your training. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY…
…
continue reading
1
Ep. 216 - What To Do When The Fear Takes Hold
23:10
23:10
Na później
Na później
Listy
Polub
Polubione
23:10
I think that we can all agree that the fear we experience at the beginning (or during the early stages of training) is REAL! After the initial high & excitement of signing up, most runners have some fear about how the hell they're going to accomplish their goal. In this episode I'm going to share how I deal with the fear. ➡️ CLICK HERE TO JOIN MY P…
…
continue reading
1
Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen
1:00:50
1:00:50
Na później
Na później
Listy
Polub
Polubione
1:00:50
In this episode I'm chatting with Dr. Matthew Allen of Elevate Chiropractic in Keene, NH. We talk about a bunch of stuff including: the role of chiropractic in run training, how to choose a practitioner, injury / rehab, and his thoughts on pain. You can get more information about Dr. Matthew here. Follow him on Instagram here. ➡️ CLICK HERE TO JOIN…
…
continue reading
1
Ep. 214 - If I Could Give You One Piece of Advice...
10:24
10:24
Na później
Na później
Listy
Polub
Polubione
10:24
It would be this: DON'T QUIT. Quitting will slow you down. It'll chip away at your confidence and it will have you caught in a never ending cycle. There's going to be lots of ups and downs on the path towards crossing the finish line of your race. Some days you'll feel like you're on top of the world, you're firing on all cylinders, and like you're…
…
continue reading
1
Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood
1:28:42
1:28:42
Na później
Na później
Listy
Polub
Polubione
1:28:42
In this episode I'm chatting with my long time friend, Kat Wood. She's a yoga teacher, massage therapist, business owner, and ultra runner! All around badass! We got to geek out over a bunch of our favorite topics: yoga, breathing, movement, strength training, stretching, injury rehab, massage, running (obviously) and so much more. No doubt Kat wil…
…
continue reading
1
Ep. 212 - My First 50k with Kym Mercier
1:49:56
1:49:56
Na później
Na później
Listy
Polub
Polubione
1:49:56
Listen in as I chat with newly minted ultra runner: Kym Mercier. She's a total badass and not only does she run ultras, but she also competes in mounted shooting events. I mean come on - how cool is that!? Kym is an amazing example of what's possible when you commit to you goals and show up everyday to put in the work. There are a lot of lessons yo…
…
continue reading
1
Ep. 211 - Listener Questions Answered
24:31
24:31
Na później
Na później
Listy
Polub
Polubione
24:31
In this episode I'm answering YOUR questions! Do you get the bulk of your mileage from your back to back long runs? How often do you incorporate walks and how long are they? Do you have any recommendations for poles I can use during my race? HELP! I find food repulsive after 3 hours of running - what can I do?! If you've got a question you'd like m…
…
continue reading
1
Ep. 210 - The Ups & Downs Of The Last 7 Days
40:22
40:22
Na później
Na później
Listy
Polub
Polubione
40:22
It's been 7 days since I injured my left ankle. In this episode I'm going to share some of the behind the scenes stuff including all emotion/mindset work I've been doing to keep myself in a "good place". This is a two part episode - I recorded the first half in the morning and the second half in the afternoon AFTER my appointment with the orthopedi…
…
continue reading
I seriously can't make this sh*t up. Here's a quick recap of the last 2 weeks and what the next few weeks (or months) is going to look like. HINT: it's not what you think! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE T…
…
continue reading
1
Ep. 208 - What To Do If You Get Sick 🤒
12:26
12:26
Na później
Na później
Listy
Polub
Polubione
12:26
I'm 90 days out from my first race and on Monday, I came down with the flu. 0/10. Definitely don't recommend it. But it did give me some time to reflect on best practices when it comes to getting sick, recovering, and getting back to training. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE R…
…
continue reading
1
Ep. 207 - You're Not A Real Ultra Runner Unless...
28:40
28:40
Na później
Na później
Listy
Polub
Polubione
28:40
I'm betting you've said this to yourself at least once or twice. We all have a preconceived notion of what it means to be a "real" runner (or ultra runner). For some of us it's based on how fast we run, or the number of times we run a week, or how far we run....and the list goes on. We build these concepts up in our head based on our experiences, t…
…
continue reading
1
Ep 206 - You Can't Be Mediocre 364 Days A Year
17:02
17:02
Na później
Na później
Listy
Polub
Polubione
17:02
I can't remember where I heard or read this quote (or who to attribute it to) but I think it should be the battle cry for ultra runners in training everywhere! "You can't be mediocre 364 days a year and expect to perform flawlessly on the big day." What do you think? 🤔 ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNER…
…
continue reading
1
Ep. 205 - Where To Spend Your Money If You're New To Ultra Running
34:06
34:06
Na później
Na później
Listy
Polub
Polubione
34:06
I feel like ultra running has gotten a bad rap for being an expensive sport...and yes - on some level it is expensive...I don't think it necessarily has to be that way. In this episode, I'm sharing the 5 things you should invest your money on as a new ultra runner in order to get the most bang for your buck. Here are the YouTube videos I mentioned …
…
continue reading
1
Ep. 204 - 4 Running Workouts That Should Be In Your Plan
38:43
38:43
Na później
Na później
Listy
Polub
Polubione
38:43
Ever wondered what types of run workouts you should be doing? I've got you covered. Today we're talking about 4 different workouts you need in order to run farther and faster. Pull out your notebook - training plan class is in session! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTR…
…
continue reading
1
Ep. 203 - How To Bridge the Gap From Half/Full to 50k
31:20
31:20
Na później
Na później
Listy
Polub
Polubione
31:20
Have you ever wondered how to get from the half or full marathon distance to running your first 50k? Well, in this episode I'm going to give you a 6 week plan that will help you make that transition seamlessly. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸…
…
continue reading
How many steps are you logging a day? Are you training for your first ultra this year? Then this episode is for you! Here's an easy way that you can boost your ultra success just by upping your step count...and I'll tell you why it works! Click here to watch my "cringe" YouTube video from 2019 ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET …
…
continue reading
In this episode, I'm explaining more in depth about the She Runs Ultras Membership and The Run Your First 50k program. 🎧 Listen as I give you details about what's included and how you can snag a spot on January 1st 2024. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP C…
…
continue reading
1
Ep. 200 - The 12 Lessons Ultra Running Has Taught Me
37:31
37:31
Na później
Na później
Listy
Polub
Polubione
37:31
Merry Christmas 🎄 Y'all! I thought it might be fun to do a themed episode all about the lessons that ultra running has taught me...et voila! I hope that you enjoy it and I hope that you're having a wonderful day with friends, or family, or by yourself if that's your jam! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINN…
…
continue reading
1
Ep 199 - Behind The Scenes Coaching with Hannah Jarvis
43:35
43:35
Na później
Na później
Listy
Polub
Polubione
43:35
In this episode, you're going to get to listen in on a private 1:1 coaching session I did a few weeks ago. Hannah (who's a member of the Run Your First 50k Facebook group) requested some help with training for her first 50k in 2024, specifically she wanted to talk about heart rate training...but as you'll hear we uncovered some other really importa…
…
continue reading
1
Ep. 198 - What, How, & Why of Food with Jordana Edelstein
1:12:54
1:12:54
Na później
Na później
Listy
Polub
Polubione
1:12:54
Jordana Edelstein is a behavior, nutrition, and body image coach that's on a mission to help you learn to trust yourself around food, lose fat, and feel more at home in your body. In this episode, we talk about the what, why, and how of food. Click here to get the worksheet we discussed in the show. Click here to learn more about nutrition, behavio…
…
continue reading
The way that I've been able to go from 50k to 200 miles is by using THIS CONCEPT. Give it a listen and let me know if it resonates with you! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKED…
…
continue reading
1
Ep. 196 - How To Set Up A Looped Course Aid Station
20:39
20:39
Na później
Na później
Listy
Polub
Polubione
20:39
If you've got a looped race planned for this year, you're going to love this episode. We're talking about how to set up your aid station so that you have everything that you need and nothing that you don't! Here are 4 categories to think about: Shelter / Privacy Food / Water Supplies Clothing & Equipment for you (the athlete) Comfort of your crew I…
…
continue reading
🏆 Here's to being proud of your running accomplishments! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN…
…
continue reading
In this episode I talk about how I didn't do a single race in 2023 and my thoughts about taking a whole year off. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻♀️ CLICK HERE TO GET…
…
continue reading
1
Ep. 193 - My First 50k with "The BABS"
1:31:28
1:31:28
Na później
Na później
Listy
Polub
Polubione
1:31:28
In this episode I'm chatting with not one, not two, but THREE newly minted ultra runners: Laurie Hartman, Rachael Sutherland, and Tracy Crow. They live in the Pacific Northwest, have amazing stories to share about how they got into running (and ultras) and how they all ran the same ultra together this past fall. Enjoy! ➡️ CLICK HERE TO JOIN MY PRIV…
…
continue reading
1
Ep. 192 - This Is My Fatal Flaw When Choosing Races
14:59
14:59
Na później
Na później
Listy
Polub
Polubione
14:59
One of my fatal flaws is that when I'm considering a race, I tend to evaluate whether other not I can do it based on my fitness right then in that moment. I think: "Could I do this race right now?" 99% of the time, the answer is NO (obviously!) because I'm usually picking races when it's my off season or when I'm taking a break so while I might be …
…
continue reading
1
Ep. 191 - Don't Let Them Get In Your Head!
14:25
14:25
Na później
Na później
Listy
Polub
Polubione
14:25
Fresh off a 1-1 conversation with a member of the She Runs Ultras community, I hit record to share my thoughts about unsolicited advice and mental toughness! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY …
…
continue reading
1
Ep. 190 - Not Another Holiday Survival Guide
17:27
17:27
Na później
Na później
Listy
Polub
Polubione
17:27
In this episode I'm sharing my daily non negotiables, the things I do everyday that anchor me and set me up to have an amazing day...no matter what day of the year it is! I'd love to hear what YOUR non negotiables are! Share them in the Run Your First 50k Facebook group or drop me an email and let me know! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK …
…
continue reading
1
Ep 189 - My First 100k with Miranda Porritt
48:03
48:03
Na później
Na później
Listy
Polub
Polubione
48:03
In this episode I'm chatting with newly minted ultra runner, Miranda Porritt, but there's a twist. Instead of doing a 50k, Miranda did 100k as her first ultra. During our conversation we talk about: why she chose this race how it went what drives her to keep going I know you're gonna love this one! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️…
…
continue reading
1
Ep. 188 - Top 10 Strength 💪🏼 Movements For Runners
31:18
31:18
Na później
Na później
Listy
Polub
Polubione
31:18
If you've struggled to integrate strength into your training routine, this one's for YOU! In this episode I'm sharing my thoughts on strength training for runners specifically: movements vs. exercises how to make it so simple you can't fail my top 10 movement picks I've also created a video that walks you through these movements...you can get it by…
…
continue reading
1
Ep. 187 - My First 50k with Julie Jenkins
56:05
56:05
Na później
Na później
Listy
Polub
Polubione
56:05
Listen in as I talk to newly minted ultra runner: Julie Jenkins. Julie has been an athlete nearly all her life, going from road running, to triathlons, and now to ultras but this was a totally new challenge for her. Julie tell us all about her first ultra experience at the North Country Trail Run in Michigan. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBO…
…
continue reading
1
Ep. 186 - 3 Off-Season Mistakes To Avoid
33:27
33:27
Na później
Na później
Listy
Polub
Polubione
33:27
I was looking back through my podcast episodes, and I can’t find one where I talk about the off-season 🤦🏻♀️ maybe I’m wrong, but I don’t see one! This is what we’re working on right now inside the SHE RUNS ULTRAS membership so I’m in off-season mode and can't wait to talk about it here! I'm also sharing some big news regarding a milestone for the …
…
continue reading
1
Ep. 185 - My First 50k with Larissa Trongard
1:07:14
1:07:14
Na później
Na później
Listy
Polub
Polubione
1:07:14
This episode features my conversation with newly minted ultra runner, Larissa Trongard. Larissa didn't start out as a runner and she was able to complete a 50k despite two separate knee injuries. Listen in as she shares her story. Hopefully it will inspire you to put in the work and never give up on your dreams! ➡️ CLICK HERE TO JOIN MY PRIVATE FAC…
…
continue reading
1
Ep. 184 - "Anyone else lost without a training plan?"
17:30
17:30
Na później
Na później
Listy
Polub
Polubione
17:30
Allison from the Run Your First 50k Facebook group posted this a couple weeks ago: "Anyone else feeling lost without a training plan? As some of you might remember, I ran my first 50K at the end of April. And then I did a trail Ragnar and another race or two that didn’t necessarily require specific training. But what I’ve found is that I kind of fe…
…
continue reading
1
Ep. 183 - 7 Factors That Influence Heart Rate
17:22
17:22
Na później
Na później
Listy
Polub
Polubione
17:22
In this episode, we talk about the 7 factors that can influence your heart rate. This is especially important if you choose to train with heart rate zones because what you'll see is that the data you're getting isn't as "clean" as you might have thought! If you haven't listened to the previous episode (Ep. 182 - HR vs. RPE) make sure you do that BE…
…
continue reading
1
Ep. 182 - ♥️ Heart Rate Zones vs. RPE - Which One Is Better?
34:22
34:22
Na później
Na później
Listy
Polub
Polubione
34:22
Do you know the difference between heart rate training and rate of perceived exertion? Back when I first started doing ultras, I had no clue about either one… I mean, I had heard of heart rate zones but I was thoroughly confused about how to integrate them into my training, so I didn’t! Not to mention that I thought that type of training was for el…
…
continue reading
1
Ep. 181 - "To Do Something BIG, You Have To Embrace Danger."
12:20
12:20
Na później
Na później
Listy
Polub
Polubione
12:20
“To do something big, you have to embrace danger. The way to ensure that danger doesn’t kill you is to be sufficiently trained so that you can get into the ring and come out the victor.” - Grant Cardone This is the perfect metaphor for ultras and that's what we're going to talk about today! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE…
…
continue reading
1
Ep. 180 - 🥱 Totally Exhausted After A Long Run? This One Is For YOU!
12:20
12:20
Na później
Na później
Listy
Polub
Polubione
12:20
Back when I was training for road marathons, I used to come home at the end of my long weekend runs, collapse on my couch, and sleep for hours. Physically exhausted, my body would ache all over for days, and I was convinced that there was no way I would make it the full 26.2 on race day. During a recent coaching call with the She Runs Ultras member…
…
continue reading
Have you ever tried to hit a goal year after year, only to realize you were going about it all wrong? I have! For years I tried to complete a sub-4 hour marathon...spoiler alert...I never did. But that process taught me something about myself. In this episode I want to share that story plus three tips that will help you avoid another year of almost…
…
continue reading
1
Ep. 178 - My First 50k with Jessica Spissinger
1:47:25
1:47:25
Na później
Na później
Listy
Polub
Polubione
1:47:25
Listen in as Jessica and I talk about her progression to becoming a runner. From failing the Presidential Fitness Test (if you know, you know!) to running her first marathon and finally, crossing the finishing of her first ultra in New Hampshire! Jessica is an excellent example of how if you want it bad enough, you'll find a way to make it happen! …
…
continue reading
If you're questioning why you signed up for an ultra in the first, if you're worried about being too slow, or feeling like you're just not cut out for this....THIS EPISODE IS FOR YOU! In this episode I'm giving you 3 strategies that you can use to recalibrate your thoughts & your mindset to help you get back on track and kick ass at your next race!…
…
continue reading
Download, save, bookmark this episode! In this episode I explain what the hell a 'Daily Shakedown' is and we do one "live" together. Your challenge (should you choose to accept it) is to make the Daily Shakedown a regular part of your training routine, and do it every day (no exceptions, no excuses). I'll tell you what the benefits of the Daily Sha…
…
continue reading
1
Ep 175 - 10 Tips For Avoiding Burnout
33:43
33:43
Na później
Na później
Listy
Polub
Polubione
33:43
You can get 'burnt out' on running at any distance so in today's episode, I'm giving you a list of 10 things I've done to help avoid burnout in my own running. Take notes and see what things you're crushing & what things you could do better at! Enjoy! Click here to join the SHE RUNS ULTRAS MEMBERSHIP ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP …
…
continue reading
1
Ep. 174 - My First 50k with Lauren Welle
1:12:23
1:12:23
Na później
Na później
Listy
Polub
Polubione
1:12:23
In this episode, I'm chatting with 'newly minted' ultra runner, Lauren Welle. I've known Lauren for a while now and I can't say enough good things about her. She's been committed to this goal of running a 50k for over a year and during that time she's had to overcome (more than a few) obstacles and challenges. Listen in as she shares her story. Hop…
…
continue reading
1
Ep. 173 - 3 Things That Will Supercharge Your Goals
23:38
23:38
Na później
Na później
Listy
Polub
Polubione
23:38
In this episode, I share 3 things I've been incorporating into my goal setting habits/routines that have helped me get better, faster results! Focus more on the process than the outcome Be 100% committed to doing everything it takes to achieve your goals Spend more time visualizing your goal(s) Give these a try and report back! ➡️ CLICK HERE TO JOI…
…
continue reading
1
Ep. 172 - "Common But Not Normal" with Dr. Becka Lyons
1:29:33
1:29:33
Na później
Na później
Listy
Polub
Polubione
1:29:33
In this episode I'm chatting with Dr. Becka Lyons about the pelvic floor and why it's an important aspect of your runner's body that you shouldn't neglect! Here are the links to the resources that we discussed: She Runs Ultras Membership Community Elevation PT & Sports Rehab PT Finder: https://hermanwallace.com/practitioner-directory https://pelvic…
…
continue reading
1
Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy
1:01:35
1:01:35
Na później
Na później
Listy
Polub
Polubione
1:01:35
I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy! Listen in as we talk about: how she got into running the races on her resume how her work meshes with her run training and the upcoming ultras on her schedule ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS P…
…
continue reading
My friends and I attempted the Pemi Loop in the White Mountains...here's how it turned out! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA…
…
continue reading
1
Ep. 169 - 6 Things That Can Take You Down On Race Day
23:35
23:35
Na później
Na później
Listy
Polub
Polubione
23:35
In this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to DNF. The 6 things are (in no particular order): Going in undertrained Lack of thermoregulation No race strategy No plan for food & fluids Improper foot care Mindset Make sure that you go back and listen to the other episodes that…
…
continue reading
1
Ep. 168 - We're All Designed To Sleep with Risa Gabrielle
1:45:55
1:45:55
Na później
Na później
Listy
Polub
Polubione
1:45:55
In this episode, Risa shares some tips for: What do to early in the day to set yourself up for a good night's sleep How to bounce back after you've had a bad night's sleep Click here to follow Risa on Instagram ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸…
…
continue reading