Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Ve ...
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Vegetarians & Meat-Lovers: Split Table Recipes


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Vegetarians & Meat-Lovers: Split Table Recipes
Julie Hoag
Is your family composed of vegetarians and meat-eaters? Do some of those in your family only go for meatless portions while others love meat? Do you want to feed both vegetarians and meat-eaters easily at the same time? Well, if so, your situation is just like my family's. My name is Julie Hoag, and yep, I'm the vegetarian in a family of meat-lovers. I've had to learn to cook for both types of diets for every meal for the last 27 years so I've had a lot of experience. It's not as hard as you ...
Yo yo our podcast is cool!
A documentation of Madison's new choice to become vegetarian.
A vegetarian diet
Hosts: Isabella Aubuchon and Andrew Davis Being Interviewed: Jacky Sauceda
Hey, my name is Amelia and I have been a vegetarian since third grade. I’m entering junior year of high school soon and wanted to create some story time and advise podcasts for you guys. Enjoy!
In this podcast, I talk about the different reasons in which people become vegetarian. Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
Can you get the essentials minerals your body needs on a plant-based diet. Or is supplmentation neccessary?
An opportunity for curious or like minded Mormons or others to join a discussion about a plant-based diet from a Mormon point of view.
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Jewish Vegetarians: Biblical Teachings; Environmental Protection; Resource Conservation; Animal Rights - Vegan Principles


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Jewish Vegetarians: Biblical Teachings; Environmental Protection; Resource Conservation; Animal Rights - Vegan Principles
Jewish Vegetarians of North America
These podcasts include interviews, talks and discussions involving Richard Schwartz, president of Jewish Vegetarians of North America (www.JewishVeg.com) and other Jewish Vegetarian leaders. Richard Schwartz can be contacted at president@JewishVeg.com. He has many articles and various taped presentations at JewishVeg.com/schwartz. Audio editing by http://h2opodcast.com/vsse.html
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Consultoria Médica para Vegetarianos e Quem quer Melhorar seu Estilo de Vida


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Consultoria Médica para Vegetarianos e Quem quer Melhorar seu Estilo de Vida
Dra. Fernanda de Luca
Mulher, mãe, vegetariana estrita, médica com especialização em pediatria e nutrologia, sou inteiramente comprometida com a idéia de que uma alimentação adequada é a principal fonte de saúde e qualidade de vida, prática essa que sigo no meu dia-a-dia com minha família e meus amigos. Em meu consultório oriento não somente vegetarianos, mas também crianças e adultos com dificuldades alimentares, incluindo obesidade e dificuldade em ganho de peso, bem como gestantes, diabéticos, hipertensos e id ...
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The Plant-Based Academy by: Active Vegetarian


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The Plant-Based Academy by: Active Vegetarian
Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca
Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have ...
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The Vegan Option - Vegetarianism: The Story So Far


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The Vegan Option - Vegetarianism: The Story So Far
Ian McDonald
In 2016-7, Ian McDonald tells one epic tale - the backstory to today's vegetarian and vegan movements. From the Ganges delta to the hills of New England, from the iron age to the present day, voices challenge the idea that other animals exist soley for humans. Discover philosopher kings, rebel poets, and forgotten heroes. Stories from vegan perspectives. Great radio that just happens to be vegan. This is The Vegan Option.
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Vegetarian Zen


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VZ 428: Toni Okamoto Shares How to Be Plant-Based on a Budget
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In this episode of the Vegetarian Zen podcast, we welcome Toni Okamoto who is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to eat more plants without breaking their budget. She’s also the author of the book Plant-Based on a Budget Quick & Easy cookbook, and the co-host of The Plant-…
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Vegetarians & Meat-Lovers: Split Table Recipes


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Open-faced Avocado Egg Spread & Tomato Sandwiches, Jalapeno Pickle Egg White Salad, and Veggie Avocado Egg Salad
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Episode 15: Open-faced Avocado Egg Spread & Tomato Sandwiches, Jalapeno Pickle Egg White Salad, and Veggie Avocado Egg Salad. I have eggs on the brain! With Easter coming, I always have eggs on the brain. In this episode, all about avocados and eggs, I'm sharing recipes from my One Dish Two Diets Cookbook. You can find the cookbook on Amazon here (…
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Vegetarian Zen


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VZ 427: Satisfy Your Sweet Tooth With These Vegan Girl Scout Cookies
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It’s that time of year again! The Girl Scouts of America will be out in full force, green sashes and all, peddling their delicious boxes of cookies. But if you’re vegan, are you able to partake of this yearly deliciousness? The short answer is YES. There are some delicious vegan Girl Scout Cookies to choose from! Let’s go over your vegan cookie opt…
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Vegetarians & Meat-Lovers: Split Table Recipes


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Hybrid Breakfast Meat or Veggie Egg Bowls, Chocolate Peanut Butter Banana Bread, & Salted Oregano Potatoes
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Episode 14: Hybrid Breakfast Meat or Veggie Egg Bowls, Chocolate Peanut Butter Banana Bread, & Salted Oregano Potatoes. I love all the craze about creating customized bowls that have flooded the arena of cooking. This is an ideal set up for a hybrid family because each member can build their own bowl to their own tastes very easily because you crea…
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Vegetarians & Meat-Lovers: Split Table Recipes


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Spinach Tomato Tortellini Pasta Salad and Sweet & Spicy Surprise Salad plus Pancake
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Episode 13: Spinach Tomato Tortellini Pasta Salad and Sweet & Spicy Surprise Salad plus Pancake. Add a salad to your Superbowl snack table! Add some healthy food to your party table and people will gobble it up! In this episode, I share yummy unique salad recipes, a savory pancake made from one of the salads (yes! I'm serious!), a way to add bursti…
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Vegetarian Zen


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Best Vegetarian and Vegan Magazines (Updated 2023)
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There’s Still Nothing Like Picking Up a Good Magazine! Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great resources as well. Let’s take a look at some of the best vegetarian and vegan magazines available. Vegetarian Zen is reader-supported. When you buy through lin…
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Vegetarian Zen


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VZ 426: 7 Tips for a Successful Veganuary and Beyond!
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In this episode we share 7 tips to help you succeed through Veganuary and beyond!Autor: Vickie Velasquez & Larissa Galenes
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Vegetarians & Meat-Lovers: Split Table Recipes


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Plant-Based Nutrition Advice with Dr. Yami
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Episode 12: Plant-Based Nutrition Advice with Dr. Yami. I'm excited to introduce you to my guest for this week's podcast episode. We had a fun and interesting chat! Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. A …
Episode 11: Easy Quick Tortilla Wrap Meals. I love using tortillas in meals. They are so versatile and can be used in so many different ways. I'm a busy mom and entrepreneur, so I love simple practical meals like these that are quick, easy, and ones you can easily add a bit of outside the box creativity to, and therefore create a welcome newness to…
In this episode of the Vegetarian Zen podcast, we celebrate 10 years of the podcast by reminiscing about some of our favorite guests. You can check out our full show notes here.Autor: Vickie Velasquez & Larissa Galenes
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Vegetarians & Meat-Lovers: Split Table Recipes


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Pizza Recipes with Squash sauce and Cauliflower Crust
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Episode 10: Pizza Recipes with Squash sauce and Cauliflower Crust. I love pizza! How about you? Check out these recipes from my book One Dish Two Diets: universal worldwide affiliate link https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963 Disclaimer: This post contains affiliate links. If you make a purchase, I may r…
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Vegetarians & Meat-Lovers: Split Table Recipes


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New Year's Eve Appetizers with Jalapenos: Hashbrown cups, a cheese ball, and wontons
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Ep 9: New Year's Eve Appetizers with Jalapenos, Hashbrown cups, A cheese ball, and wontons. Happy New Years! Enjoy your celebration with appetizers! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Check out my One Dish Two Diets cookbook at: the affiliate link https://amzn.…
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Vegetarians & Meat-Lovers: Split Table Recipes


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Hybrid Veg/Meat Pickle Wrap Appetizer, Christmas Cookies, & Finnish Pulla Bread
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Ep 8: Hybrid Veg/Meat Pickle Wrap Appetizer, Christmas Cookies, & Finnish Pulla Bread. Happy holiday cooking! I ready to do some holiday baking, how about you? Maybe you've already started. I have several yummy recipes to share with you. But first, get my cookbook, it's FREE today One Dish Two Diets (affiliate link) https://amzn.to/3W9dWbm It's now…
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Vegetarians & Meat-Lovers: Split Table Recipes


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Christmas Quiche and Rosemary Onion Foccacia Bread
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Ep 7: Christmas Quiche and Rosemary Onion Foccacia Bread. This is my Christmas/holiday series. This episode is about a breakfast/brunch idea for Christmas morning that will deliver a split table recipe for your split table family (or make it all vegetarian or all meat if you desire). This recipe is full of healthy veggies, a good amount of protein,…
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Vegetarian Zen


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VZ 424: Vegetarian Zen Presents Your 2022 Vegan Gift Guide
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Looking for some great gift ideas for your favorite vegetarian or vegan? Check out our 2022 vegan gift guide for some of our faves! You can find a link to all of the products we mention in the show notes.Autor: Vickie Velasquez & Larissa Galenes
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Vegetarians & Meat-Lovers: Split Table Recipes


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Mulled Wine with Apples, Christmas Wine with Fruit Ice Cubes, & Non-Breaded Jalapeno Poppers
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Episode 6: Mulled Wine with Apples, Christmas Wine with Fruit Ice Cubes, & Non-Breaded Jalapeno Poppers. This episode is a part of my holiday series. And today's episode is about holiday cocktails and appetizers. The Mulled Wine is so delicious and the apples as the garnish are to die for! Enjoy! 21+ contains alcoholic recipes. This podcast episode…
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Vegetarians & Meat-Lovers: Split Table Recipes


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Thanksgiving Sweet Potatoes and Maple Cinnamon Pumpkin Bread
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Ep 5: Thanksgiving Sweet Potatoes and Maple Cinnamon Pumpkin Bread. Happy Thanksgiving! It's time for holiday food! I hope you are planning and looking forward to your Thanksgiving meal with family and friends! So much good yummy food to be had on Thanksgiving and an amazing time to connect with and enjoy family. This post contains affiliate links,…
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Vegetarian Zen


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VZ 423: Vegan Thanksgiving To Go? Yup! 5 Places You Can Get it Now!
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In this episode of the Vegetarian Zen podcast, we’re talking about something that is relatively new — vegan Thanksgiving to go! If you're not in the mood to cook your turkey-free feast this year, don't fret! Several meal delivery services now offer holiday menus that you can have delivered to your door (or available for pick-up). You can check out …
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Vegetarians & Meat-Lovers: Split Table Recipes


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Plant Based Cooking for Two with Chef Lei Shishak
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Plant-Based Cooking for Two with Chef Lei Shishak. I'm excited to introduce you to Lei Shishak, author of Easy Plant-Based Cooking for Two: Delicious Vegan Recipes to Enjoy Together (affiliate) https://amzn.to/3GsA7F9 which is a beautiful cookbook full of easy to use approachable tasty meatless recipes. Lei and I had a wonderful chat! Lei described…
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Vegetarians & Meat-Lovers: Split Table Recipes


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Hybrid Chili for a Split Table and Yummy Yogurt Bread
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Episode 3: Hybrid Chili for a Split Table and Yummy Yogurt Bread. It's Halloween! My family has a tradition of enjoying chili on Halloween so I make it every year. We just love chili! Chili is a great meal for a split table family or group of people because you can just use two crockpots and load them at the same time so you have one with meat and …
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Vegetarian Zen


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VZ 422: New in Plant-Based News (Oct 2022)
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Larissa and Vickie discuss some hot topics in plant-based news. Check out the articles and show notes here.Autor: Vickie Velasquez & Larissa Galenes
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Vegetarians & Meat-Lovers: Split Table Recipes


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Mexican Cauliflower Dishes for Lovers & Haters of Cauliflower
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Episode 2: Mexican Cauliflower Dishes for Lovers & Haters of Cauliflower. This episode is all about cauliflower! So many people dislike cauliflower, but these recipes I'm sharing today make cauliflower not taste like cauliflower! I actually like cauliflower, I know, I'm weird. My family dislikes this bumpy lumpy white veggie, but they like it made …
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Vegetarian Zen


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VZ 421: 20 Vegan Halloween Candy Favorites Your Trick or Treaters will LOVE
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We're keeping the spooky season theme going from our last episode and sharing 20 awesome vegan Halloween Candy treats! These are store-bought candies that are pretty easy to find. So pop in a scary movie and get your sweet tooth ready for some of these awesome vegan Halloween candy options! You can check out the show notes here.…
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Vegetarians & Meat-Lovers: Split Table Recipes


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Tips for How to Cook for a Split Table
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Tips for How to Cook for a Split Table. Do you have a split table in your home where some family members want meat and others want meatless? Do you have family members who are vegetarians and others who are meat lovers? Do you ever entertain where you need to feed both vegetarians and meat-eaters? Well, if so I have help, tips, guidance, advice, an…
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Vegetarians & Meat-Lovers: Split Table Recipes


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Vegetarians & Meat Eaters Split Table Recipes Trailer
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Hello! Welcome to Vegetarians & Meat-Lovers: Split Table Recipes podcast! Do you have a split table family composed of vegetarians and meat-eaters? Or do you ever find yourself wondering what you will do when having to feed both meat lovers and vegetarians while entertaining? Well if so, you are just like me and my family. My name is Julie Hoag and…
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Vegetarian Zen


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VZ 420: Trick or Treat! 12 Fun Vegan Halloween Recipes To Try
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Whether you’re heading to a Halloween get-together or just want to enjoy some fun foods at home, these 12 Vegan Halloween treats will add some delicious fun to the season! Check out the full show notes here.Autor: Vickie Velasquez & Larissa Galenes
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Vegetarian Zen


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VZ 419: Is Tofu Vegan? Benefits Plus 5 Awesome Recipes To Try
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This episode of The Vegetarian Zen podcast is about Tofu. We talked about tofu a loooong time ago. Since then, we’ve learned a TON about cooking with tofu so we wanted to recap some of the benefits of cooking with tofu and also share 5 of our favorite recipes. Be sure to check out the show notes where we share more about how to press and marinate t…
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Vegetarian Zen


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VZ 418: Say Pleese Cheese! Chatting with Kobi Regev of Pleese Foods
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In This episode of the Vegetarian Zen podcast, we welcome Kobi Regev, CEO and Co-Founder of Pleese Foods, a company specializing in plant-based cheese made from a proprietary blend of bean and potato proteins. We talk to Kobi about his own plant-based journey and about his inspiration for creating Pleese Cheese. Check out the links for everything w…
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Vegetarian Zen


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VZ 417: These Amazing Vegan Fashion Brands Are Shaking Up The Fashion Industry
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When it comes to vegan clothing and cruelty-free beauty products, the fashion industry is taking notice. How do we know this? Because the competition is ramping up when it comes to vegan products. When we started the Vegetarian Zen podcast in 2013, there wasn't a ton of brands or products to talk about in the vegan lifestyle space. Sure, there were…
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Vegetarian Zen


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VZ 416: Actor Torrey DeVitto On Conscious Consumerism and Cruelty-Free Fashion
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In this episode of The Vegetarian Zen podcast, we welcome Torrey DeVitto. Torrey is an actor and musician who has recently wrapped up 6 seasons on Chicago Med. In addition to being an actor, Torrey is a passionate animal advocate. We’re going to talk to her about her own plant-based journey and how she incorporates eco-conscious sustainability into…
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Vegetarian Zen


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VZ 415: Body On Fire with Dr. Monica Aggarwal
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In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Dr. Monica Aggarwal, MD, co-author of the book, Body on Fire Anti-Inflammatory Cookbook: Your Guide to eating Plant Foods that Fight Disease We’ll speak to Dr. Aggarwal about how improving your diet is one of the most important things you can do to reduce inflammation and impro…
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Vegetarian Zen


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VZ 414: 8 Simple Tips for Eating Plant-Based on a Budget
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A common misconception about eating a plant-based diet (besides a lack of protein) is that plant-based eating is way more expensive than eating an omnivore diet. In this episode of The Vegetarian Zen podcast we’re sharing 8 tips for eating plant-based on a budget. Links to everything we discuss on the in this episode can be found in the show notes.…
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Vegetarian Zen


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VZ 413: The Top Vegan Ice Cream Brands of 2022
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In this episode of our podcast, Larissa and I talk about the top brands creating deliciuos non-dairy frozen desserts. We take a deeper look into our favorite brand, Ben & Jerry's.Autor: Vickie Velasquez & Larissa Galenes
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Vegetarian Zen


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VZ 412: 15 Easy Zero Waste Swaps The Planet Will Love You For!
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These 15 zero waste swaps are not only great for the planet but can save you money in the long run.Autor: Vickie Velasquez & Larissa Galenes
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Vegetarian Zen


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VZ 411: Vegetariana: A Mix of Wit, Lore, and Delicious Vegan Recipes with Nava Atlas
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In this episode of the Vegetarian Zen podcast, we welcome Nava Atlas, author of multiple vegetarian and vegan cookbooks. We’re going to talk to Nava about her recently updated book, Vegetariana that was just re-released in it’s 4th edition.Autor: Vickie Velasquez & Larissa Galenes
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Vegetarian Zen


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VZ 410 Vegan Fitness Coach Gabriel Zhanay On How to Empower Yourself and Others
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In this episode of the Vegetarian Zen podcast, we welcome Gabriel Zhanay, a vegan fitness coach who helps empower vegans through health and fitness. We’ll talk to Gabriel about his own plant-based journey and how his coaching program helps empower fellow vegans.Autor: Vickie Velasquez & Larissa Galenes
This weeks episode is about Theodore Bundy, and his crimes from 1974 to 1979
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Vegetarian Zen


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VZ 409: Rym Selmi of MiiRO Talks Vegan Chocolate Bars & Treats!
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In this episode of the Vegetarian Zen podcast, we welcome Rym Selmi, CEO of Miiro, a company that makes wholesome chocolate treats and baking goodies. We’re going to talk to Rym about her own plant-based journey and also about her inspiration for creating Miiro.Autor: Vickie Velasquez & Larissa Galenes
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Vegetarian Zen


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VZ 408: Easy Vegan Home Cooking With Laura Theodore
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In this episode of The Vegetarian Zen podcast, we welcome back one of our greatest inspirations for our podcast, Laura Theodore, aka, The Jazzy Vegetarian. Laura is back to talk about her new book, “Easy Vegan Home Cooking”. You can find all the links to the show notes here.Autor: Vickie Velasquez & Larissa Galenes
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VZ 407: Vegan Life Coach, Ella Magers, on Being a Sexy Fit Vegan
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In this episode of The Vegetarian Zen Podcast, we welcome Ella Magers of Sexy Fit Vegan. Ella has been a dedicated vegan since the age of 7 and is on a mission to transform the culture of the vegan movement from the inside out. We talk to talk to Ella about what it was like becoming vegan at such an early age and about her coaching program to help …
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Vegetarian Zen


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VZ 406: New In Plant-Based News (March 2022)
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Larissa and Vickie discuss 3 recent articles impacting the plant-based industry.Autor: Vickie Velasquez & Larissa Galenes
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VZ 405: 10 Immune-Boosting Meals That Will Make Your Body Happy!
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As we write this in February 2022, the world is experiencing a pandemic and many people are concerned with keeping themselves as healthy as possible. It’s important to make sure our immune systems are functioning at their best. This is especially true for people with pre-existing conditions; exposure to any type of illness can further compromise th…
This week Madison talks about new sources of protein that don't contain meat. So she can maintain a balanced diet.
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VZ 404: 9 Tips For An Amazing Vegan Wedding
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Larissa and I were married in 2015 (we’ve been together since 2002). We’ve discussed our wedding here and there on this show but we thought it might be a good time to discuss how we had a vegan wedding without people even realizing that it was vegan! As things are starting to open (with the caution of course during a pandemic) we thought this year …
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VZ 403: Plan To Eat Is The Best Meal Planning App We’ve Tried! Here’s Why
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Plan to Eat is definitely our favorite meal-planning app by far. In this review, we’ll explain some of the great features that have kept us loyal Plan to Eat customers for years.Autor: Vickie Velasquez & Larissa Galenes
simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 03 episode the mighty […]…
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VZ 402: Malibu Mylk with Brittany Fuisz
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In this episode of the Vegetarian Zen podcast, we welcome Brittany Fuisz, CEO and Founder of Malibu Mylk, a sustainable, allergen-free alternative milk. We talk to Brittany about her background, how she created Malibu Mylk, and also, let you know where you can find MM. Brittany also has a generous offer for our community so be sure you listen all t…
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VZ 401: Veggie-Only Burgers with Jason Rosenbaum of Actual Veggie
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Vegetarian Zen LOVES to celebrate awesome plant-based businesses because we think they are a big part of what helps make life easier for vegetarians and vegans while also helping to show those who aren’t vegetarian or vegan that life is without meat is possible and, in fact, can be quite delicious! In this episode of the Vegetarian Zen podcast, we …
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Vegetarian Zen


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VZ 400: Celebrating 400 Episodes of Vegetarian Zen
29:56
29:56
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Polub
Polubione
29:56
In this episode of the Vegetarian Zen podcast, we celebrate 400 episodes! Larissa and I discuss what we've learned, some of our favorite episodes, and what the future holds for Vegetarian Zen.
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Vegetarian Zen


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VZ 399: 14 Delicious Vegan and Vegetarian Christmas Dinner Recipes
27:35
27:35
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Polubione
27:35
The holiday season is my absolute FAVORITE time of year! For me, it's always meant Christmas Eve with family, friends, and a great Christmas meal. Contrary to many stereotypes, being a vegan or vegetarian doesn't mean missing out on a great dinner! Here are 14 vegan and vegetarian Christmas dinner ideas that will satisfy vegetarians, vegans, and ev…