Najlepsze podcasty z kategorii: Vegetarian (2025)

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Yummy Vegan Pecan, Sunflower Seed, and Zucchini Loaf 13:40

1d ago13:40

13:40

Award-winning vegan cookbook author, PBS chef, and plant-based cooking expert, Laura Theodore shares her delicious vegan twist on meatloaf, a traditional food favorite! “Yummy Vegan Pecan, Sunflower Seed, and Zucchini Loaf” is a tasty, crowd-pleasing vegan meatless entrée. This plant-based loaf makes wonderful fare for a fancy holiday party or fami…

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Easy Sweet Bean Crockpot Vegetarian Chili and Grandma Inspired Potato Bottom Biscuits 17:11

22d ago17:11

17:11

Send us a text Season 4, Episode 1: Easy Sweet Bean Crockpot Vegetarian Chili and Grandma Inspired Potato Bottom Biscuits. This is a dump and run recipe! Great for busy weeknights or weekends. It's vegetarian, but meat could easily be added. It's high protein meatless meal that works great for those craving a hearty chili with a sweet and savory tw…

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Delicious Rice Dishes! 13:37

19d ago13:37

13:37

Vegan PBS chef, award-winning author, and plant-based cooking expert, Laura Theodore, shares her hearty, vegan “Easy Rice and Beans” recipe, along with a tasty “Five-Ingredient Baked Rice Pudding.” Laura is the award-winning author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Cr…

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Hybrid Recipe Four Corners Burrito Bowls 19:30

1M ago19:30

19:30

Send us a text Season 3, Episode 14: Hybrid Recipe Four Corners Burrito Bowls, a meal recipe for a split table of vegetarians and meat eaters. Everyone to your corners! This recipe is very versatile and super yummy! The Four Corners part is four dollops of yum added to your burrito bowl! Whether you use a square bowl like we did, or a plate, you ca…

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Vegan Soups and Stews 17:03

29d ago17:03

17:03

Award-winning vegan cookbook author and plant-based cooking expert, Laura Theodore, shares delicious tips and recipes for preparing hearty soups and stews. Flavorful “Kale, Carrot and White Bean Soup” is easy to serve for hearty fall fare and protein-rich “Root Veggie and Lentil Trio Stew” makes a filling, plant-based meal. Laura is author of six v…

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A Chat with Kathy Freston: That’s Vegan? 15:55

1M ago15:55

15:55

Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore talks with New York Times bestselling author, Kathy Freston. Kathy’s advocacy for a more healthy, sustainable, and just food system is inspired by her concern for human health, as well as, animal and environmental welfare. Kathy has written multiple health and welln…

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Mediterranean Bowls, Hybrid Recipe Meatless and with Steak 21:56

2M ago21:56

21:56

Send us a text Season 3, Episode 13: Mediterranean #Bowls, Hybrid #Recipe #Meatless and with Steak. Build your own bowl and make it with meat or #vegetarian for dinner. This is a perfect #meal for a split table family or group of people because they can either add meat or skip the meat, and the vegetarians can still get some #protein from the meal.…

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VZ 481: Simple Blue Zone Diet Meal Plan For Vegetarians and Vegans 30:21

2M ago30:21

30:21

Try this 5-day Blue Zone diet meal plan with a plant-based twist! Includes free printable planner and easy Blue Monday challenge. Check out the plan here.Autor: Vickie Velasquez & Larissa Galenes

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Meatless Tortellini with Tomatoes and Corn Entree 15:27

2M ago15:27

15:27

Send us a text Season 3, Episode 12: Meatless Tortellini with Tomatoes and Corn Entree. Make it a hybrid meal by adding meat on the side for those meat eaters, such as cooked smoked sausage or cooked chicken, this is an easy addition to make the meal work for vegetarians and meat lovers. This quick easy tasty meal can be eaten warm or cold as a col…

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VZ 480: 25 Flavor-Packed Vegan Slow Cooker Recipes You'll Love 30:44

2M ago30:44

30:44

Discover 25 vegan slow cooker recipes for easy, flavorful plant-based meals. Perfect for meal prep, cozy dinners, and hands-off cooking. Check out the full show notes and links to all the recipes here.Autor: Vickie Velasquez & Larissa Galenes

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VZ 479: 12 Easy Vegan Meal Prep Ideas That Will Transform Your Weeknights 35:18

3M ago35:18

35:18

Get 12 proven vegan meal prep ideas that simplify your cooking routine. Easy plant-based recipes for stress-free weeknight dinners. Try them now! You can find links to everything in the show notes.Autor: Vickie Velasquez & Larissa Galenes

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Minnesota Custom Cookie Artist Kristi at Cookies on the Fly 1:09:26

3M ago1:09:26

1:09:26

Send us a text Season 3, Episode 11: From Flight Attendant to Cookie Artist: A Sweet Journey of Resilience. Watch the video version of our chat on my YouTube channel https://youtu.be/KBKzsMqKfS0 Discover how a furloughed flight attendant transformed adversity into opportunity by launching "Cookies on the Fly," a unique cookie business specializing …

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VZ 478: Unleash Big Flavor: Best Vegan BBQ Recipes for Summer 30:24

3M ago30:24

30:24

Fire up the grill with these vegan bbq favorites—mains, sides, and sauces bursting with flavor. Perfect for summer cookouts. Find your new go-to recipe here! You can check out the show notes here.Autor: Vickie Velasquez & Larissa Galenes

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Hawaiian Bread Party Sliders, Hybrid Recipe Vegetarian and Ham 16:14

3M ago16:14

16:14

Send us a text Season 3, Episode 10: Hawaiian Bread Party Sliders, Hybrid Recipe Vegetarian and Ham, perfect for a multi diet party dish! Make as many meat containing sliders and as many meatless sliders as desired. This recipe is for 10 meatless and 50 meat sliders. These sliders are served hot! They are super good with a warm cheesy filling and a…

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Mediterranean Feta Pasta Dish, Meatless and Meat Containing 10:48

4M ago10:48

10:48

Send us a text Season 3, Episode 9: Mediterranean Feta Pasta Dish, Meatless and Meat-Containing. This is a fabulous split table recipe! This hybrid recipe is one that is very easily modifiable for split tables because the meat is added at the end and so it's easy to split the recipe into a meat portion and a meatless portion. This uses fresh ingred…

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VZ 477: Are Plant-Based Meats Healthy? What You Need to Know 29:04

4M ago29:04

29:04

Are plant-based meat substitutes healthy? Learn the pros, cons, and what to watch for when adding these meat-free alternatives to your diet. Check out the full show notes here.Autor: Vickie Velasquez & Larissa Galenes

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VZ 476: 10 Easy Summer Meals That Are Delicious AND Meatless 21:35

4M ago21:35

21:35

Cool off with these 10 easy summer meals—fresh, meatless recipes perfect for hot days. Discover flavorful vegetarian and vegan dishes you'll love. Check out the full show notes here.Autor: Vickie Velasquez & Larissa Galenes

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No Cook Noodle Crockpot Mac and Cheese Recipe 16:05

5M ago16:05

16:05

Send us a text Season 3, Episode 8: No Cook Noodle Crockpot Mac and Cheese Recipe, a vegetarian meal and/or a side dish recipe. This is a very easy and quick meal prep recipe where you can plop it all in the crockpot and let it cook itself! The noodles cook in the crockpot, but be sure to stir to coat them. It's a great way to make a hybrid dish to…

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VZ 475: Where To Find the Best Vegetarian Fast Food in 2025 33:25

5M ago33:25

33:25

Craving vegetarian fast food? Discover the best plant-based menu items at major chains like Taco Bell and Burger King—plus insider tips for smart ordering. Check out the full show notes here.Autor: Vickie Velasquez & Larissa Galenes

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Snazzy Summer Salad Recipes 22:38

5M ago22:38

22:38

Summer is almost here and fresh vegan salads make a welcoming warm weather meal! On today’s show, celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares colorful, nutritious, and delicious salads to serve for an enticing luncheon entrée or supper side. Laura is the author of six vegan cookbooks and co-creator of …

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Grilled Romaine Salad, Let's Get Weird and Grill Lettuce! 12:05

5M ago12:05

12:05

Send us a text Season 3, Episode 7: Grilled Romaine Salad, Let's Get Weird and Grill Lettuce! I promise it's good! It sounds odd to grill a head of lettuce, but it's actually really good and a fun twist on salad! Plus, a Fourth of July no bake salad recipe and grilled portabella mushroom recipe and ideas. #summergriling #fourthofjulyrecipes #fourth…

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VZ 474: The Mixed Veggies Episode For June 2025 35:47

5M ago35:47

35:47

In this episode of The Vegetarian Zen podcast, Larissa and Vickie share some updates to include personal projects as well as business happenings. You can check out the show notes here.Autor: Vickie Velasquez & Larissa Galenes

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Cookies for Breakfast! 18:44

5M ago18:44

18:44

Cookies for breakfast? Yep, kids of all ages are gonna love ‘em! With just a few simple ingredients and fifteen minutes of prep time, you can have these plant-based cookies ready to bake for a yummy good morning treat or snazzy snack! Vegan PBS chef and plant-based food expert, Laura Theodore, shares her secrets to baking a tasty, plant-based break…

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Pasta Impostors! 15:08

6M ago15:08

15:08

It’s time to to change up “pasta night!” Award-winning plant-based cookbook author, Laura Theodore, shares oodles of zoodles recipes! So whether you’re looking for gluten-free dishes or just want to “lighten up” spaghetti suppers, these pasta impostors are sure to please. Laura is the author of six vegan cookbooks and co-creator of the popular Jazz…

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VZ 473: The Best Stores To Buy Plant-Based Groceries 33:59

6M ago33:59

33:59

Discover the best stores to buy plant-based groceries, from pantry staples to plant-based meats. Stock your cart with tasty, nutritious vegan options. Check out the full show notes here.Autor: Vickie Velasquez & Larissa Galenes

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Vegan Memorial Day Recipes 23:25

6M ago23:25

23:25

Memorial Day is a time to celebrate with good friends and delicious food! Vegan PBS chef and plant-based food expert, Laura Theodore, shares a classic American meal with a vegan twist, to serve throughout the summer season. This tasty menu will delight vegan and omnivores alike! Laura is the author of six vegan cookbooks and co-creator of the popul…

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How to Bake without Eggs! 18:59

6M ago18:59

18:59

Vegan baking without the use of eggs can be tricky! Celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares six of her easy and effective vegan egg substitutions. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and n…

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VZ 472: 20 Vegetarian Freezer Meals That Make Weeknights a Breeze! 35:05

6M ago35:05

35:05

Discover 20 delicious vegetarian freezer meals perfect for meal prep. Say goodbye to mealtime stress with these easy, freezer-friendly recipes. Check out the full show notes here.Autor: Vickie Velasquez & Larissa Galenes

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Mad Mocha Marbled Mousse Pie! 17:59

6M ago17:59

17:59

Chocolate and coffee lovers alike will be impressed with this dazzling, plant-based dessert. On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares secrets for preparing her gorgeous, vegan and gluten-free “Mad Mocha Marbled Mousse Pie!” Your family and guests will think you slaved for hours creating the “fancy” marbled…

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Campfire Cooking Cinnamon Sugar Breadsticks 16:39

6M ago16:39

16:39

Send us a text Season 3, Episode 6: Campfire Cooking Cinnamon Sugar Breadsticks. With the weather warming up, it's time to think about outdoor cooking, cooking while camping, and over backyard bonfires. This recipe is simple, fun, and interactive and will get everyone involved! Rather than roasting marshmallows, get some bread dough on your stick o…

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Simply Marinara! 12:50

6M ago12:50

12:50

Are you looking for a staple ingredient for preparing tasty pasta dishes, lasagna, chili, sauces, casseroles, stews, soups, pizzas and more? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, talks about how organic canned tomatoes and marinara sauce makes it a breeze to create easy weeknight meals; including her plant-bas…

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VZ 471: How Can I Purify Air Naturally at Home (Without Spending a Fortune)? 26:29

7M ago26:29

26:29

Breathe cleaner air today. Discover how to purify air naturally at home using plants, ventilation, and simple tricks to reduce indoor air pollution and boost health. You can check out the full show notes here.Autor: Vickie Velasquez & Larissa Galenes

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Vegan Muffin Magic! 11:55

7M ago11:55

11:55

Need an easy and delicious muffin recipe? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares her yummy recipe for Vegan Coconut-Chocolate Chip Muffins. With minimal ingredients required, these semi-sweet, plant-based treats whip up in a flash for a snack, baked breakfast goodie, or delicious dessert. Laura is the au…

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Thinking of Going Vegan? Here’s How to Get Started! 20:00

7M ago20:00

20:00

Whether you are looking to add more plant-based dishes into your menu plan, or would like to become a full time vegan, it is now more doable than ever. Vegan PBS chef and plant-based food expert, Laura Theodore, shares easy recipes, tasty tips, and simple steps on how to get started. You’ll hear what to eat in place of meat, milk, and eggs, along w…

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Vegan Easter Dinner Menu 16:46

7M ago16:46

16:46

Today’s show highlights a delicious Vegan Easter Menu that’s designed to please kiddos and adults alike! A “meaty” tasting vegan nut loaf, fluffy mashed spuds and savory mushroom gravy, served with tasty truffles for dessert, makes a festive meal. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and d…

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Italian Lime Broccoli Side Dish Quickie Recipe 6:40

7M ago6:40

6:40

Send us a text Season 3, Episode 5: Italian Lime Broccoli Side Dish Quickie Recipe. This is the first in my quickie recipe series! The episodes will be quick AND the recipes will be quick! This is yummy! It's the best way to eat broccoli! This is a really super delish recipe and it's so fast and quick, it's a snap! Listen for easy meal prep! This i…

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VZ 470: Eat the Rainbow: The Colorful Path to Health 33:18

7M ago33:18

33:18

Eat the rainbow for real health benefits! Discover how colorful foods boost heart health, brain function, and more—with tips you can actually stick to. Check out full show notes here.Autor: Vickie Velasquez & Larissa Galenes

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Gluten-Free, Plant-Based Desserts! (Just 6 Ingredients!) 20:36

7M ago20:36

20:36

Need a sweet treat, but want to keep it vegan and gluten-free? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares her dazzling vegan desserts, featuring creamy chocolate pudding, tempting truffles, and fruit-filled baked treats! These desserts are all so luscious, your family will not believe their taste buds when y…

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For the Love of Broccoli 14:29

7M ago14:29

14:29

Broccoli is a nutritious, cruciferous powerhouse veggie that can be served in so many tasty dishes! On today’s show, vegan cookbook author and plant-based food expert, Laura Theodore, shares her top tips for preparing delicious broccoli recipes. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and del…

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The Secret Ingredient? Rolled Oats! 17:34

7M ago17:34

17:34

Rolled oats are yummy in so many plant-based recipes, and they’re versatile too. On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares a tasty muffin recipe, a fabulous vegan burger recipe, and you’ll learn how to make 5-minute, homemade oat flour! Laura is the author of six vegan cookbooks and co-…

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VZ 469: Move More Month: 10 Fun Ways to Be More Active 30:02

8M ago30:02

30:02

Struggling to fit exercise into your routine? Celebrate Move More Month with these 10 fun and creative ways to stay active—no gym required! Check out the full show notes here.Autor: Vickie Velasquez & Larissa Galenes

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Italian Sandwich Spread, Vegan and Vegetarian to Spice up Your Subs 14:50

8M ago14:50

14:50

Send us a text Season 3, Episode 4: Italian Sandwich Spread, Vegan and Vegetarian to Spice up Your Subs. Print the recipe from my website: https://www.juliehoagwriter.com/2018/05/02/italian-sandwich-spread-recipes-for-vegans-and-vegetarians/ Add this tasty spread to meatless sandwiches or meat sandwiches to add some yummy zip! Or use this spread on…

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Cooking with Protein-Rich Lentils! 17:49

8M ago17:49

17:49

On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares delicious lentil recipes! Lentils provide plenty of plant-based protein, while fresh veggies, herbs, and spices add zing to Laura's French Lentil Salad Bowl; and Quick Red Lentil-Potato Curry Soup takes fifteen minutes to prep, using only seven …

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VZ 468: Pi Day Perfection: 10 Vegan Pies You Need to Try! 29:23

8M ago29:23

29:23

Pi Day is March 14. If you're not sure what Pi Day is, it's a math-inspired holiday honoring the number π (3.14). What's to celebrate about that? You can find out more at Piday.org. But, if you landed on this page, I'm guessing you're here for the P-I-E kind of pie. When it comes to dessert, I'll choose pie over cake every time. There's absolutely …

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Comfort Food Favorites, Made VEGAN! 22:47

8M ago22:47

22:47

Are you looking to add more plant-based recipes into your weekly menu plan, but you’re craving comfort foods like chili, mac and cheese, and burgers? Or, if you’re already vegan, you may be seeking some fresh ideas for preparing these satisfying classics. On today’s show, celebrity vegan chef, award-winning cookbook author, and plant-based food exp…

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VZ 467: 25 Awe-Inspiring Wildlife Quotes to Celebrate World Wildlife Day 29:18

8M ago29:18

29:18

In this article, we're going to share information about a special day every year where wildlife gets the spotlight, World Wildlife Day. We'll tell you a bit about this important day and share some powerful wildlife quotes to help inspire action. Check out the full show notes here.Autor: Vickie Velasquez & Larissa Galenes

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Delicious Vegan Springtime Meal! 25:11

9M ago25:11

25:11

Spring has almost sprung, so it’s time for a yummy, seasonal vegan menu to delight your family and friends! Today, celebrity vegan chef and plant-based food expert, Laura Theodore, shares a fresh and fabulous meal plan featuring a colorful, plant-based asparagus tart, served with mouthwatering stuffed artichokes. Laura is the award-winning author o…

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Veggie Avocado Egg Salad and Veggie Cilantro Lime Salad, and new book! 18:41

9M ago18:41

18:41

Send us a text Season 3, Episode 3; Veggie Avocado Egg Salad and Veggie Cilantro Lime Salad, and my new book! I'm thinking of spring and Easter, and salads! These two salads are super quick to make and super tasty! They are both vegetarian recipes, but not vegan. The Veggie Avocado Egg Salad has the added boost of protein, and with it having the eg…

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Blender Soups (Quick Vegan Recipes!) 19:12

9M ago19:12

19:12

Soups can stand front and center for a delicious, satisfying meal. Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares quick and easy vegan soup recipes that are all prepared in the blender! You’ll learn how to make dazzling soups for an impressive first course, light lunch, or satisfying supper. Laura is the author…

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VZ 466: 6 Best Vegan Frozen Pizzas You Need to Try 32:59

9M ago32:59

32:59

In this episode of The Vegetarian Zen podcast, we're sharing a detailed frozen pizza review of 6 of the best vegan frozen pizzas out there. From crispy sourdough crust pies to rich, cheesy pepperoni vegan pizza, we'll share some of the current faves. Full disclosure, to make sure this list wasn't just limited to those I've tried, I thoroughly resea…

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