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You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!” I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life we ...
 
I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother!
 
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Sometimes people lose the weight they wanted to, but then they gain it all back later! To avoid this, you want to make sure your internal identity matches who you now want to be and how you want to look. Without this piece in place, you may revert to old habits and old thoughts that keep you from losing and maintaining your healthiest weight. You w…
 
What would it be like to surrender to your own unique weight loss journey? True surrender is about strength, acceptance, and flowing with the present experience. Not fighting what is, but instead willing to go with whatever experience is happening right in this moment, while you move towards something even better. The experience of surrender can br…
 
Today I'm talking about the top 5 most common mistakes I see women make, whether they are actively working on weight loss or in maintenance. I share these weight loss mistakes, how to avoid them, and tell you what to do instead. I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools t…
 
I see you! You think about losing weight, you talk about getting healthy, but you just don't make the changes you need to. Today I'm talking all about decisions, especially about how to make the decision to finally start and stick to your weight loss plan. I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the pra…
 
I have made what feels like a gigantic decision. I’m letting my hair go to it’s natural gray color. No more coloring my hair. It’s been a crazy journey so far, full of mind drama. In this episode I share all the behind-the-scenes, bare my soul, vulnerable look at my crazy brain as I am growing out my gray hair. If you are curious about what made me…
 
I have a brand new Advice Collum bonus episode for you today. As always, I’m joined by my Mom, known as Nona, and my daughter, Danica, and we give you 3 generations of advice. We are answering your questions, this time about people who don’t do what you want them to, friends who make rude comments, and sex. Yes, sex. Do you think we 3 are comfortab…
 
Limiting your food options can bring you more freedom instead of less! Listen in to learn how it could benefit you, especially if you worry about the foods you are missing out on. It turns out that having less options and limiting yourself can make your life and weight loss experience even better. I’m Susan Collum, the mature woman’s weight loss co…
 
We all mess up on our diet plans. It’s part of everyone’s weight loss journey. How you view those missteps, what you do after those missteps makes all the difference for your weight loss success. If you have ever beaten yourself up and think it’s a huge catastrophe when you go off your eating plan, listen in to this week’s episode. You'll find out …
 
How many of you have gotten resistance from your own family about losing weight? I promise, you don’t have to divorce your spouse or abandon your kids to reach your goal weight. Today I’m going to help you understand what’s really going on when your family doesn’t support your weight loss plans, and I’ll tell you exactly what to do so you can focus…
 
You may think visualization is just another woo-woo thing that has no place in your weight loss journey or on a weight loss podcast. I can’t wait to show you how you might be incorrect about that! I’m going to take it out of the woowoo and into the practical. Today I talk about why visualization is another amazing tool to get to your healthiest wei…
 
We are back! It’s another episode of the Advice Collum, and this time Danica, Nona and I are answering your questions. Tune in to hear 3 generations of advice. Find out which one of us is “hard to deal with,” why Nona is putting someone’s head in the toilet, and so much more…. Be sure to stay past the outro if you love our out-takes. I’m Susan Coll…
 
It turns out that asking for help is the absolute best, sure-fire way to reach your weight loss goals. I have really struggled with asking and allowing others to help me, but I’m learning what a mistake that is! In this episode I share my journey, what I’ve learned, and how asking for help allows you to show up for yourself and align your energy fo…
 
There is so much judgment when it comes to our bodies and our weight. Some people think losing weight is wrong. Unimportant. Stupid. It’s self-hate, they say. What I’ve learned is that wanting to losing weight is not just about getting thin. It’s about so much more than that. It’s deep. Listen in to learn why wanting to lose weight is not frivolous…
 
Meal planning is important, not just for weight loss, but for your sanity! Busy days, crazy schedules, and everything else you have going on, stop spending so much daily energy on decisions about food! These are some of my BEST TIPS to make meal planning less complicated, and more effective. Be sure to check out the next episode too, all about meal…
 
LADY! You need to understand a few things about calories if you are trying to lose weight. LISTEN UP BUTTERCUP!!PS - follow me on Insta @jessieconley_fitand join my FREE Facebook group!Fit Like a Mother - Health and Weight Loss for Womenhttps://www.facebook.com/groups/1872555683014403/Autor: Jessie Conley
 
You and I have internalized a lot of diet rules from the past that aren’t serving us anymore. They don’t work, and we don’t need them to succeed. In fact, they are holding us back. So today we are going to upgrade the paradigm. Uplevel the rules. I present to you, the Modern Guide that will truly allow you to lose weight and keep it off. I’m Susan …
 
You may have heard the term "clean eating", but do you know how to make it work for YOU? Or do you always feel like a failure because you can't eat 100% organic and make everything from scratch? This episode is gonna change that for you!Be sure to join my FREE Facebook group!Fit Like a Mother - Health and Weight Loss for Womenhttps://www.facebook.c…
 
Happy New Year! One of the things I most want this year to bring to you is new habits. This is your time to finally lose that stubborn weight and keep it off forever. To do that, you must create new supportive habits. Habits that work for you instead of against you, over the long term. Listen in to hear all the secrets to creating the habits you ne…
 
In this episode, I break down the difference between planning and journaling. These are BOTH important things to do if you want successful weight loss. After this episode, you will know the difference, why they are important, AND how to implement this in YOUR real life. Make sure to follow me on Instagram @jessieconley_fitPLUS - for more great tips…
 
Don’t be a killjoy. You create the feelings of joy for yourself. It’s not up to your family, or your food, to bring you joy. You can create it! No matter what your holiday season looks like this year, you can experience more joy. Enjoy your holiday, your family, and your food too. I’m Susan Collum, the mature woman’s weight loss coach, and this is …
 
I hate feeling overwhelmed, don’t you? It feels terrible. Especially at the holidays, many of us feel even more overwhelm than usual. It seems like it just takes us over, and it can ruin the fun of the season. How can you approach the holidays without being overwhelmed? This is the question I asked myself, and on this episode I share some simple so…
 
Drunk Collumnists? In this episode of the Advice Collum, we grab a cocktail and hit record. Danica, Nona, and I talk all about our drunken adventures. It’s particularly ridiculous because we aren’t big drinkers! Pour a glass of wine and listen in for 3 generations of confessions and advice about drinking the hard stuff. (Out-takes are after the out…
 
Does eating your favorite foods and still lose the weight sound good to you? In this episode, you’ll find out that what it really takes to lose weight is being able to enjoy the treats you love. Without binge or frenzy eating, without losing control, but with complete trust and confidence in yourself. Find out how you can enjoy that cupcake and los…
 
Give me some sugar! In this first of a two part series, you will learn just how sugar, flour and alcohol are sabotaging your weight loss goal, and how to reduce them for your best health. But don’t worry! In the next podcast I’ll be sharing how to fully enjoy those treats on a regular basis. Come along, you are going to feel fabulous! I’m Susan Col…
 
Celebrating! I’ve got my daughter, Danica and my mom, known as Nona, here with me for this Advice Collum bonus episode. We share the fun celebrations we’ve had, a few of the disastrous ones, and of course we give you our best of 3 generations of advice, all about celebrating yourself. Stay through the outro if you love our out-takes! I’m Susan Coll…
 
What is it about evenings, weekends and holidays that we tend to overeat and feel more out of control with our food? For most of us, we struggle more with losing or maintaining weight at these times. They are each a little bit different and I have a different approach to solving each one of them. Listen in to end the weekend, evening, and holiday s…
 
Celebrate yourself! In this episode you'll learn why it’s so important to celebrate all along the way of your weight loss journey, and how to celebrate in the best way for you. I know the power of acknowledging and celebrating even the little successes, and I’m excited to share the secret of using this tool to create the healthiest version of you. …
 
This is your Advice Collum bonus episode. Today Nona, my mom, and Danica, my daughter, and I are talking about abundance. In what ways do we feel rich, and in what ways maybe not so much? You’ll hear us all do a rampage of appreciation, and be sure to stay through the outro if you’d like to listen to the out-takes. I’m Susan Collum, the mature woma…
 
Stop quitting on your weight loss plans! In this episode I’m explaining all about how to stick to your plan instead, so you can reach your weight loss goal. I’m going to help make sure you never quit on yourself again. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose tho…
 
Most of us do not have an abundance mindset. We have what’s called scarcity thinking. Those sneaky scarcity thoughts are limiting you. They are holding you back and keeping you stuck. Creating an abundance mindset will help you create the life you really want. More money, better relationships, more time to do the things you love, and the health and…
 
Welcome back to the Advice Collum. As always, I have my daughter Danica and my mom, known as Nona, joining me to talk about how we are aging. We discuss why it’s hard and why it’s awesome to get old, and we give our 3 generations of advice for you, all about aging. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share al…
 
Those pesky snack attacks. Snacking is a big part of the reason many of you gain weight or sabotage your weight loss. You might think snacking is harmless, but I say it’s not, especially in mid-life. Your noshing may be keeping you from your healthier, ideal body. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all…
 
The truth is we are all aging every day, we have been since the day we were born. For some of you, the thought of aging creates a great deal of fear, stress and anxiety. In today’s episode I explore the feelings around aging for mid-life women. How can we embrace this experience instead of fearing it or stressing over it? I’m Susan Collum, the matu…
 
We have a very exciting Advice Collum bonus episode for you today. Of course I have my mom, Nona, and my daughter, Danica chatting with me. This time we have another guest with us, my son, Jameson! He joined us for this extra special episode to talk about men and emotions and what it’s like to be a more sensitive guy, with more yin energy, in today…
 
Everyone is talking about Intermittent Fasting. What the heck is it and why would anyone do it? Join me to learn what it is, how it works for weight loss, and why you may want to try it. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’l…
 
If you are like most of us, you probably overeat to avoid the “bad” feelings. This causes weight gain and/or stops your weight loss progress. Learn how to stop your emotional eating, and how to process your emotions instead of turning to food. It turns out you are eating for all the wrong reasons! I’m Susan Collum, the mature woman’s weight loss co…
 
Welcome to the next Advice Collum bonus episode where I have my daughter and my mother talking with me about our thighs. We do not always love our thighs. Nona says hers are “blowing in the wind.” Listen in to hear how we’ve learned to love our more challenging body part, and get 3 generations of advice on how to love any body part you may be strug…
 
Do you track and count every calorie you eat, hoping that if you restrict your calories enough you’ll finally lose the weight? I never ever count calories! I have no idea how many calories I eat in a day. Listen in to find out why counting calories isn’t something I recommend, and learn a better way to get long lasting weight loss results. I’m Susa…
 
To lose weight faster and permanently, you have to be willing to love yourself at the weight you are right now. Listen in to find out how to love your body today, just as it is. You’ll learn a great technique to have gratitude for the body you have now, while you also create the future body of your dreams. I’m Susan Collum, the mature woman’s weigh…
 
It’s time for another Advice Collum Episode, where you get 3 generations of advice and discussion by me, my mom and my daughter. Today’s topic is all about what we eat. Do we eat healthy meals most of the time, what we eat when we aren’t eating our healthiest, and some of our best advice for you. Be sure to listen for Nona’s confession about what s…
 
If you want long term weight loss, learn how to recognize the kind of eating you do each day. There are different types of eats, and on this episode you learn what they are and how knowing what type of eater you are will support you in being at your body’s ideal weight. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I sha…
 
You want to eat healthy meals, lose weight and feel great. If you are like me, and hate to cook, or just don’t have as much time as you’d like to create fancy meals - you can still enjoy healthy and nutritious food. Listen in to learn all about how to eat healthy without being a chef. Lose those pots and pans (and your excuses)! I’m Susan Collum, t…
 
Enjoy the latest bonus episode of the Advice Collum! I’m joined by my mom, Nona, and my daughter, Danica, for 3 generations of discussion and advice all about exercise. Do we do it? Do we love it or hate it? Don’t miss our take on school dodgeball and our advice to help you love exercise more than you might right now. I’m Susan Collum, the mature w…
 
Do you just want to be happy? I’ve got the secret to happiness right here. Spoiler: It’s not from feeling joyful and positive all the time. Listen in to find out how you can be happy even when you feel like sh*t. (This is a big part of your weight loss journey, don’t miss it!) I’m Susan Collum, the mature woman’s weight loss coach, and this is wher…
 
If you hate to exercise or dread heading to the gym, this is the episode for you! Today I’m answering your questions about whether you really need to exercise to lose weight, and how to change your mind from hating it to loving it. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tool…
 
This is another Advice Collum bonus episode, and I have my favorite people here with me today. My mama, Nona, and my daughter, Danica. We are chatting today about what we weigh. Actually, we’re talking about how we feel about talking about what we weigh. As usual, Nona starts us off with an amazing tip for those of you with spouses or partners, and…
 
Are you scared of the scale? Do you obsess over your weight or avoid the scale completely? I’ve been there. Today I’m talking about the number on the scale. Why you hate it, how you avoid it, and what you can do to get over it. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to…
 
While we all love some spontaneity in life, you do not want to be spontaneous with food if you are working towards weight loss. You may think that being spontaneous means freedom. Not quite right! It turns out planning your food ahead of time will give you more freedom, not less. Listen in to find out why. I’m Susan Collum, the mature woman’s weigh…
 
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