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Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

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Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Real people and industry experts share their motivational weight loss success stories, challenges, and tips!

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TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
 
Hey, mama! I know what it feels like to be busy, overwhelmed and stressed while working and taking care of everyone else (but yourself) and the way it makes you feel not only physically but also mentally and emotionally. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation not only with your body, but your min ...
 
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HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRIDAY2021 for 25% off FRIDAY 11/26-MONDAY 11/29: SELF TRANSFORM U Habits that Stick Starter Kit Whole30 Anytime Course https://emily-nichols.com/services for all of my course info and check out some freebies there as well! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -W…
 
Let's face it--the holidays can be challenging to your daily routine and the healthy habits you've been working so hard to establish can get derailed. These 3 tips will help you still make your fitness, food and mindset habits a priority while still enjoying the holiday season! *** HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRID…
 
Are you a perfectionist? Always striving for perfection? Well, unfortunately you might find you're setting yourself up for disappointment because there is no such thing as perfect. It's ok to give it your all, but when you feel like you "fall short" and can't celebrate any small wins, that's when it can become a not so healthy mindset. Today we're …
 
Ever heard of "The Compound Effect?" This is one of the first personal development books I ever read by Darren Hardy and it's about focusing on how the small wins and habits you do every day compound to massive success or transformation. Listen back to the previous 2 days of the HABIT HACKING SERIES to hear my other two top habit books! EXCITING NE…
 
Day 2/3 of the HABIT HACKING SERIES, I'm chatting about habit strategy and how habits actually work based on another favorite book of mine, "Tiny Habits" by BJ Fogg. There is an actual habit loop or process to be mindful of when trying new habits or evaluating any "bad" habits you currently have and how to change those (and make them stick!) *** I …
 
Today we are starting a 3 part HABIT HACKING SERIES! I'll be sharing my top habit book recommendations and my top takeaways from each book. Today we're starting with Atomic Habits by James Clear. I share how to get 1% better every day and starting small with your habits and striving for consistency over perfection! Tune in over the next 2 episodes …
 
You can do hard things! This is something I say A LOT in my Orangetheory classes to our members. I was recently inspired by the book, "The Comfort Crisis" by Michael Easter to seak out some new challenges for myself and get uncomfortable. Luckily, I have a few girlfriends that crave physical challenges as well because they know the high that comes …
 
Have you ever thought that you might have a thyroid imbalance, but just thought maybe you're just exhausted from ALL THE THINGS that go along with being a working mom? Then this episode is for you! I have thyroid expert, Shannon Hansen, sharing tips to help you naturally balance your thyroid (through food, stress management, sleep and more!) Plus, …
 
Listen in behind the scenes of a live coaching call I did in my client community on COMPARISON. Comparison is the thief of joy and I share 3 simple and tangible tips to overcome comparison! I also announced the next mini workshop in our Free Facebook community happening on Wednesday 10/27 at 12pm EST all on JEALOUSY! This was voted on by the commun…
 
Hustle culture is not sustainable, my friend! I hear from so many other working moms & network marketers who listen to the show who are looking for ways to incorporate self care habits into their daily lives. Today, I'm chatting with Michelle Castro of the Against The Grain Podcast all about avoiding burnout, comparison and taking charge of your ti…
 
I started listening to The High Five Habit by Mel Robbins and just had to share it with you! If you're looking to get rid of self doubt and boost your confidence--high fiving yourself in the mirror can have a big impact over time! Make sure to listen to the end to hear the habit strategies I recommend to help you make this new high five habit stick…
 
This is a jam packed episode with someone who I look up to and see as a mentor--Danika Brysha. Danika shares her story (including finding the Whole30 & creating her signature Self Care Checklist for accountability) and the importance of implementing systems into habit change in order to have long lasting transformation. Ready to take action? About …
 
We've all heard the term, MINDFUL EATING. But what does that exactly mean? Listen in to a live coaching call I recently did in my client community answering this question and addressing how emotional eating and hunger cues can allow you to be more mindful of WHAT you put in your body and WHY. *** FREE STUFF: Self Transformed At Home 3 Day Workout P…
 
Behavior change comes from outcomes-the process (habits)-and then most importantly--your new identity in yourself--HOW YOU WANT TO FEEL AND WHO YOU ARE. When you build identity-based habits, you focus on who you wish to become--that is much more powerful and sustainable in your transformation! *** FREE STUFF: Self Transformed At Home 3 Day Workout …
 
It's important to be thinking about goal setting all year long--not just in the new year! Tune into this episode with Kate House of the Live By Design Podcast who has some simple goal setting tips that you can start taking action on today including vision boarding, identifying your why and when to pivot when you aren't meeting your goals. Also, che…
 
Listen in to Hear from STU LIVE Alumni--From Never Ending Diets to Sustainable Habits & A Huge Lifestyle Transformation! This is your chance to be a fly on the wall and listen in to this conversation with my client, Felice, and her sustainable transformation through SELF TRANSFORM U LIVE! *** SELF TRANSFORM U LIVE IS FOR YOU! If you're looking for …
 
Self sabotaging your own health goals? I'm sharing 4 self sabotaging behaviors (fear of failure, procrastination, etc.) that you might be doing and 4 tips to help you overcome them! Taking action leads to massive transformation, friends! Let's do this! *** SELF TRANSFORM U LIVE IS BACK! If you're looking for a health plan that is backed by proven h…
 
As ladies have been enrolling in SELF TRANSFORM U LIVE I've had a few common questions asked so I thought I would answer those for you today on the show! Will STU LIVE really create lasting change for you? (SPOILER: yes, it will because of the power of habits!) *** SELF TRANSFORM U LIVE IS BACK! If you're looking for a health plan that is backed by…
 
Such a special episode! Today is my 40th Birthday and it's the 2nd Anniversary of the Podcast! I feel like I've learned a lot about myself as a wife and working mom and with this being such a reflective, milestone birthday--I thought I'd share my top tips for SELF TRANSFORMATION for you based on what I've learned! *** -SELF TRANSFORM U LIVE IS BACK…
 
Have you ever heard of the 21/90 rule? I explain more about this habit and lifestyle change strategy in this quick bonus episode--this is the way to have sustainable transformation, friend! I also made a HUGE ANNOUNCEMENT! -SELF TRANSFORM U LIVE IS BACK! If you're looking for a health plan that is backed by proven habit strategy (so a a plan that w…
 
Are you being a bully to your own body? This episode will take you from body bully to body confident! This is easier said than done when diet culture and social media gives us an unrealistic view of what body confidence should look like. Today's guest, Jessika Brown of the Fuel Her Awesome Podcast is going to give you the tools to help you move alo…
 
Have you heard of the term, "sweat equity?" It's usually used when talking about putting in the sweat, work on your own for a property, for example, to increase the value of that property. I'm using this in regards to taking care of yourself though--you have to put in the work--that sweat equity! Once you start putting in the work--the value you ha…
 
I hear from my community ALL THE TIME that they wish they had more energy. Always feeling exhausted, overwhelmed and tired is no way to live your life (and makes self care seem impossible.) These 10 simple and quick tips to boost your energy are a great first step! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -Want to know more deta…
 
Feeling overwhelmed by your never ending to do list? (I have my hand raised!) I get it...being a busy working mom is tough! The top challenge I hear from my clients is they struggle with finding TIME. Well, today's guest, Holly Haynes of Crush the Rush has an AMAZING PRODUCTIVITY TIP to help truly prioritize and be more intentional with your time--…
 
As folks are enrolling in the Whole30 Anytime Course and chatting about Whole30 all month on the show, I have gotten the question--"Should I Workout During a Whole30" a lot! As a Whole30 Certified Coach and NASM Certified Personal Trainer--I'm answering this question for you today! Listen in if you're considering a Whole30 and want to start or keep…
 
Wow--this episode was jam packed of goodness--Whole30, Orangetheory, and how amazing things can come from even crappy situations. We are constantly in a state of evolution or self transformation and although change can be scary there can be a lot of good that comes out of it to help you feel your best mentally & physically. Today I'm chatting with …
 
Every month I host a free mini workshop in my free Facebook community! This month, the girls voted on chatting about MEAL PREP! Listen in (and don't forget to join the community too!) to hear how to overcome family meals, picky eaters, consistency and finding the TIME to meal prep! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -Want …
 
Friends, in order to have a successful Whole30 you have to prep for it! These 4 steps to prep for your Whole30 (from a Whole30 Certified Coach--me!) will help you get to Day 30 and into your Food Freedom! *** My monthly mini workshop is happening inside of my Free Facebook Community on 7/21! We'll be chatting about Easy Meal Prep for Busy Women! Yo…
 
The Reintroduction is a step most people skip when completing their Whole30. Friends--don't skip this step! In this quickie episode, I'm sharing the 3 reasons why you shouldn't skip your Whole30 Reintroduction and how I actually skipped it and after my very first Whole30 and what I learned from that! My monthly mini workshop is happening inside of …
 
When I came across the Instagram page of Black Girls Who Whole30 I knew I had to have them on my show! Karen Onyirioha is 1/4 of their team and is giving us so many helpful tips to have a successful Whole30! We talk about Whole30 accountability through community and honoring your culture through food that can still be Whole30! Listen in! Karen is N…
 
Want to Change Your Eating Habits? Today I'm sharing 3 simple tips that will help you evaluate your habits around eating, what triggers emotional eating and how you can replace unhealthy eating habits with new healthy habits! **PLUS a Whole30 Anytime Course Discount!** *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -Want to know more …
 
I'm sharing a personal family update about my 13 year old son, Dylan, who is having open heart surgery later this month. He was born with a congenital heart defect called tetralogy of fallot. I feel prepared to show up for him 110%+ from the amazing heart mama's I've had on the show sharing how they continued to make self care a priority while goin…
 
Self reflection is the key to an internal transformation! When you face rejection in your life, or when you're trying to physically transform. The every day choices we share in this episode will lead to a big transformation in your life you've been looking for (SPOILER: it all starts with self care!) **** Today's guest is Ahnastasia Albert. She is …
 
Get a behind the scenes listen to my free 3 day workshop, CONFIDENCE BOOSTER BOOTCAMP inside of my Free Facebook community. To celebrate the launch of SELF TRANSFORM U: THE COURSE. I'll do be doing a giveaway for one person to win the course during the workshop! You can also use the code CONFIDENCE at checkout to receive $50 off of STU! Day 3: We p…
 
Get a behind the scenes listen to my free 3 day workshop, CONFIDENCE BOOSTER BOOTCAMP inside of my Free Facebook community. To celebrate the launch of SELF TRANSFORM U: THE COURSE. I'll do be doing a giveaway for one person to win the course during the workshop! You can also use the code CONFIDENCE at checkout to receive $50 off of STU! Day 2: we c…
 
Get a behind the scenes listen to my free 3 day workshop, CONFIDENCE BOOSTER BOOTCAMP inside of my Free Facebook community. To celebrate the launch of SELF TRANSFORM U: THE COURSE. I'll do be doing a giveaway for one person to win the course during the workshop! You can also use the code CONFIDENCE at checkout to receive $50 off of STU! Day 1: we c…
 
"You've always had the power, my dear, you just had to learn it for yourself." -Glinda, The Good Witch You have the power to transform from the inside/out. This is all about you...I'm just giving you the tools, friend. I'm so excited that to announce that SELF TRANSFORM U: THE COURSE is now live! Listen in to hear from clients who just completed ST…
 
Self confidence is a habit that is hard to learn sometimes, especially for women. As my SELF TRANSFORM U LIVE girls are finishing up their program, we had a chat about the tools to confidence and when feel more confident that overflows into other areas of your life--personally and professionally and more! I'm doing a FREE 3 Day CONFIDENCE BOOSTER B…
 
Have you ever had your thoughts snowball to the point where you have a breakdown? I sure have! Many times we need to break the habit of the thoughts we tell ourselves in order to have massive transformation and that breakthrough. That's just what we're talking about this week with NLP Practitioner, Stephanie Booth. There are unconscious thoughts th…
 
Friends--these are my top habit secrets and I'm sharing them with you! Checkout this interview I did on The Stefanie Gass Show! Stef is actually my coach and mentor and overall amazing person and I was so honored that she asked me to come on her show and share how these habit strategies can help you make a lifestyle shift that will stick for life! …
 
BONUS: Snowballing Micro Keystone Habits to Easily Change Your Life! Did you know that small habits can lead to big change? Tune into this quickie to learn how by making small little healthy decisions can have a snowball effect and curate your own healthy lifestyle that will stick for LIFE! PLUS! Join me for my FREE monthly workshop inside of my FR…
 
You are qualified, mama! As working moms, we are pulled in so many directions and our time is being thrown around like confetti. Not to mention feeling stuck in a career that you've maybe outgrown, but you're not sure how to change. This episode with Amanda Nachman will give you the tools to realize you're more qualified than you think and how to g…
 
I've heard this from loved ones and even my own clients--they wished they liked to workout but they don't! These 5 tips will help you change your view on working out and make it a habit that will help you with your inside/out transformation. Make sure you stick around to the end of the episode to hear a bonus tip! *** FREE STUFF: Self Transformed A…
 
I can give you a workout program and nutrition program, but how are you going to stick with it? HABITS! As a Behavior Change Specialist and doing my own habit research with my clients and myself (and I could seriously geek out on habits all day long) this is the game changer when it comes to your breakthrough for massive inside/out transformation. …
 
We tend to get so caught up in the destination or goal we're running after that we don't take the time to find joy in the journey or the process. Even if you don't meet that goal, you can learn a lot from the journey and find little pockets of joy if you're open to it during your transformation. There are even tools you can use along the way to fin…
 
On this week's Self Transform Quickie tip--I'm asking you what is the cost of NOT changing? What is holding you back? Fear of failure again, complacency, unhealthy habits compounding over time? Like Tony Robbins say, "If you change nothing...nothing changes." *** You can still sign up for Self Transform U through Wednesday, 5/12/21! Doors are open …
 
Have you ever considered hiring a coach or mentor to help you with some type of transformation in your life? A Health Or Transformation Coach like me, business coach, relationship coach, finance coach, etc? What a way to uplevel yourself! I have 10 tips to help you in seeking the right coach for you based on my own scary, uncomfortable and freaking…
 
We're calling BS on what self care really looks like for moms today on Self Transformed with Jaime McLaughlin. We talk about how NOT taking care of yourself DOES NOT make you a better mom. So stop feeling guilty, start making the time to schedule yourself in and fill up your cup for not just you, but for your family too! Jaime is the CEO of the Mac…
 
I'm hosting a FREE Workshop inside my Facebook group--Habit Breakthrough Bootcamp! Today on Day 3, we chatted about how to evaluate and pivot when your habits aren't serving your anymore. We also chatted about questions to ask yourself about your habits and strategies to either pivot or persist (listen to the end for a bonus tip!) I also made a sup…
 
I'm hosting a FREE Workshop inside my Facebook group--Habit Breakthrough Bootcamp! Today on Day 2, we learned how to actually make your habits stick! I shared a couple of my game changer strategies that you won't want to miss. Tomorrow we chat more about the how to pivot when those habits aren't serving you anymore. Tune in! I also made a super hug…
 
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