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Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
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REDEEM Her Time | Time Management Tips, Christian Solopreneur, Work-Life Balance, Productivity Planning, Time Blocking, Midlife Women Over 40

Lissa Figgins, Christian Time Management Coach, Priorities Protector, Recovering Should-Do List Girl

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Welcome to the Go-to Podcast for Christian Midlife Women Solopreneurs who are ready to go from Random BUSYNESS to Faithful FRUITFULNESS. Here you'll find Time Management Tips using Time Blocking and Productivity Planning to create success in your business along with work-life balance so you can be more present in this season… and in light of eternity! You're juggling A LOT as an Over 40 Woman in Midlife- from supporting launching kids to aging parents to everything in between like... * Growi ...
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Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age. In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are ...
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Want to feel empowered? Inspired? I got you sister! My name is Stacee Lynn, and I created this upbeat, personable, and sometimes wacky show, dedicated to the passionate pursuit of natural holistic wellness, just for gals like you and me. Listen in, and let's explore together, the many different ways to truly thrive as a 40+ woman in today's world - body, mind, and soul!
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

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The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
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Divorce is a pivotal time, and if you're going through the process, you know how hard it can be. But you can do it better, faster and with less stress and overhwelm. Are you ready to get-through and heal-through your divorce? Then this is the podcast for you to learn what you need to know so you can start becoming the next version of yourself in your post-divorce chapter. The Divorce Confidante Podcast is a place for women navigating divorce and reclaiming their freedom. A faith-filled commu ...
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Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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Welcome back to the "Life Coach BFF" show with your host, Heather Pettey. Today's episode features a special guest, Kerstin Lindquist. Kerstin has made significant connections with over 150 million viewers through her work on QVC and network news. She's a board-certified health coach and chief wellness officer with diverse contributions to publicat…
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ABOVE ALL ELSE #14 Hey Friend- Over the past 13 episodes in this ABOVE ALL ELSE Lent series, we’ve addressed a number of potential idols to let go of that many of us struggle with in both our lives + businesses… Our Busyness. Our Comfort + Control. Our Self-sufficiency. Our People-pleasing. Our Success + Work. Our Security + Wealth. Our Stuff + Dwe…
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Hey girl! Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets? OMG! Where do I even begin?!? Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the bad, and the criminally insane…
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ABOVE ALL ELSE #13 Hey Friend, What comes up inside when you hear the phrase, “Done is better than perfect”? Great, I don't care anyway. Perfection is overrated, and honestly, I've got better things to do than fuss over every little detail. Let's just get it done and move on. Good, I'm tired of trying. I'm exhausted from striving for perfection and…
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In episode 164 of Life Coach BFF Show, we dive deep into the topic of self-acceptance, particularly for women navigating their 40s and 50s. Join me as we explore the journey of embracing imperfection and finding peace within ourselves. Key Points Discussed: Understanding Self-Acceptance: We'll explore what self-acceptance truly means and why it's e…
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ABOVE ALL ELSE #12 Hey Friend, Do you know how many times the average smartphone user touches her phone in a day doing actions like typing, tapping, and swiping? What’s your guess…100 times, 500 times, 1000 times a day? All of those are a LOT. But actually it’s worse- studies find an average user touches their phone 2,617 times every day, with heav…
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ABOVE ALL ELSE #11 Hey Friend- We live in a world full of PLEASURABLE things- from a delightful meal or cup of coffee, to a good book or beautiful work of art, to a breathtaking landscape or historic architecture- as well as many things that stir the PASSIONS often buried deep inside- from building & creating, to teaching & leading to exploring & t…
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Hey girl! In today’s episode, I will be diving into the US healthcare system, the ins and outs of conventional medicine, and why it's so darn difficult to get perimenopause support–especially from our doctors. I’m also going to break down the five reasons why your hormone blood panel keeps coming back “normal.” In this episode you will learn: - The…
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Hey girl! In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients: Perimenopause: What is it and how do I even know I am in it? I chose this question because I believe we can’t begin to heal and take back control of our hormones until we truly understand the shift that is happening in our midlife …
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Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me,…
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Welcome back to another empowering episode of Life Coach BFF Show! Today, we're diving into the world of video branding with none other than the remarkable Michelle Cunningham. Michelle, a former top network marketing leader, has evolved into an influential figure in the realm of online branding, earning her the title of "The Queen of Video Brandin…
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ABOVE ALL ELSE #10 Hey Friend- Would you say one of the most influential guiding factors behind how you spend your time each day is the PEOPLE you love? Your kids, your spouse, your friends are all probably near the top of the list, not to mention your parents, in laws, small group members, ministry teammates, neighbors, clients, peers, mentors, an…
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ABOVE ALL ELSE #9 Hey Friend- Looked in the mirror lately? Let’s be honest, we probably can’t even count the number of times we glance at our reflection in a day…but regardless of what you see staring back at you… The TIME spent looking the wrong direction can lead to a HEART looking in the wrong direction too. Cuz we live in a world where we’re te…
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In this episode of Life Coach BFF Show with Heather Pettey, we explore practical strategies for managing stress and anxiety in midlife while preparing for the empty nest and finding joy in seasons of transition. Whether you're facing the prospect of your last child leaving home or navigating other significant life changes, this episode is packed wi…
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ABOVE ALL ELSE #8 Hey Friend- this week we’re going rogue on the REDEEM Her Time Podcast- no we’re not falling off our rocker, but up till now each episode of this ABOVE ALL ELSE SERIES about the Lesser things that have our hearts has been inspired by the More than Anything Study by the Daily Grace Co. But I noticed they missed something... You see…
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Above All Else #6 Houston, we have a problem. Our treasure (aka our material and financial wealth) has our heart. As people living in a very uncertain world with who knows what coming down the line financially, politically, biologically, environmentally, we often grasp for whatever we think will keep us safe when things come crashing down- savings …
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Welcome to Episode #161 of the Life Coach BFF Show! In today's episode, we have the honor of hosting Kelly Roach, renowned business growth strategist, best-selling author, and top-rated podcast host. Join us as we delve into Kelly's journey, her insights on entrepreneurship, and her strategies for achieving sustainable business growth. Get ready to…
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ABOVE ALL ELSE #6 Hey Friend, Like it or not, WORK consumes our TIME…and let’s be honest, consumes US. Studies show we spend nearly ⅓ of our lives working…accumulating to an avg 90,000 hours…which adds up to 13 years of your life! And for those of us Entrepreneurs/Solopreneurs who most likely put in more than a 40 hour work when, especially when yo…
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ABOVE ALL ELSE #5 Hey Friend- Seeing the number of likes and comments on a post, hearing a way-to-go after leading the event, getting a how-in-the-world-do-you-do-it question from a peer… It feels good to receive the APPROVAL of OTHERS, doesn’t it? Most of us appreciate outside affirmation of what we do in both life + biz …but when we wrongly place…
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ABOVE ALL ELSE #4 Hey Friend- “Life is Hard- too hard to manage single-handedly. That’s why we are needy.” That’s a hard lesson to learn when you’re an I-Got-This kind of girl and others see you that way too…is that you too? Life (+ Biz) IS hard and all of us ARE needy… Yet we live in a world that seems to glorify self-sufficiency and keeping up an…
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Above All Else #3 Hey Friend- Got a too tight grip on the COMFORT + CONTROL of your life or biz lately? In a world filled with unknowns + uncertainties, it’s understandable that we desire to stay in our comfort zone and be in control of what happens in our lives and businesses…cuz it just feels better than the alternative of dis-COMFORT and out-of-…
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In episode 160 of Life Coach BFF Show, you'll discover how to- Laugh Your Stress Away: How Humor Can Transform Stressful Situations. You will learn: •The transformative power in laughter and managing stress •Practical tips to incorporate more humor into your daily life. Mentioned in this episode: *Daily To-Do Free Broadcast Channel on Instagram *Li…
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ABOVE ALL ELSE #2 Hey Friend- You BUSY? I don’t know about you, but it’s easy to fall into being a busy bee with all the things you’re juggling in midlife + biz… You may be one of those women who loves a good long checklist, a overly scribbled calendar, and a laundry list of roles and responsibilities…and find a sense of satisfaction in seeing the …
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ABOVE ALL ELSE #1 Hey Friend- I see you. You struggle because it feels like you never have enough time for ALL-THE-THINGS in your life + biz…but what if ALL-THE-THINGS are taking the place of God in your heart + calendar? God calls (actually He commands) His people to love Him ABOVE ALL ELSE, but we regularly give our time, attention & affection aw…
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In this episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of goal setting for midlife women. Heather shares practical strategies for setting and achieving meaningful goals, emphasizing the importance of focus, perseverance, and self-awareness. Drawing from her own experiences and insights, Heather explores com…
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Hey Friend- Feel like you’re carrying ALL-the-things in life + biz on your shoulders? As an entrepreneur (and likely solopreneur) you’re likely wearing ALL the hats in your business… and as a Christian woman probably wearing a lot of hats too... YOU. ARE. DOING. A. LOT. And most likely you’ve put things for yourself on the back burner. No wonder yo…
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When you're going through a difficult period, recovering from a trauma, dealing with separation or divorce, or healing from grief, there's a natural instinct to close in and go into a hibernation mode, where you feel comforted and safe. This can bring you such peace and calm. There is a level of coziness we want to experience during this time of he…
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Hey friend- Have you been torn since our last episode about putting your phone down to be more present to life… but also feeling the tug to pick it up cuz you’ve been told you have to use social to grow your business? I’m here to tell you you can put that phone down…and SAVE yourself hours every day! Today’s guest is my former coach and now friend,…
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Hey Friend- Today is your LUCKY DAY...so many of the women inside the REDEEMED Midlife CEO Program (myself included) have experienced transformation in their Life + Biz just by using this 1 simple tool... I can teach you all the amazing STRATEGIES, but if used with the wrong BELIEFS, they won't get you very far (if anywhere) cuz... What you BELIEVE…
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No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard In this episode Heather and Anne discuss; ~What it's like to be a guest on the Steve Harvey show multiple times. ~How Anne won Food Network's Clash of the Grandmas ~Anne's experience writing a cookbook. ~Why it's never too late t…
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Hey Friend- How’s your MEDIA CONSUMPTION these days? If you’re like most women living in this modern world with an extra appendage attached to your body nearly 24/7, it’s probably not a stretch to say it’s MORE than you’d like…right? Things are gonna get a little interesting on the podcast today cuz my guest, Amy Stout, helps influencers build thei…
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When you're going through the hard times of divorce and co-parenting, you can often get "stuck" in the ruts that things won't ever get better -- that you'll be in this place of unhappiness forever. But even though you can't see it now, there is a light at the end of the tunnel and it can and WILL get better. But you can't just wait for your life to…
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Hey Friend, I know I said we were going deep on our last episode…but this time we’re really going deep- as in DEEP WORK. DEEP WORK, what’s that? I’m so glad you asked. It’s doing meaningful work. Work that matters. The kind of work that requires you to show up fully present (aka NOT distracted). I believe this is the kind of work God has called us …
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Hey Friend- Today we’re gonna go deep, so I hope you’re here for that…May I start out with a deep question- Are negative core beliefs holding you back from becoming who God has called you to be and doing what He has called you to do? We’ve talked a lot on the podcast about how our beliefs steer our results (hence the STEER Belief Map you’ve heard m…
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This year for me is a year to "explore". And one of the things I'm working on is exploring a deeper relationship and connection with God. I figure if this is something I'm working on, then maybe it's something you're working on too. Maybe it's something we can work on together. So as I'm working on my connection, I'm looking to work through the fol…
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Are you tired of making plans, and them not working out the way you thought they should? Do you wish someone would tell you how to improve your life? Have you been home with kids for years and wonder what's next? You are not too old, and it's not too late, and some of the most amazing parts of your life haven't even happened. Hey, I'm Heather Pette…
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Hey Friend- I’m leaving on a jet plane, don’t know when I’ll be back again… As we speak (or actually as you listen) I should be jetsetting from the arctic freeze over the midwest to the always-83-and-sunny island of Antigua in the Caribbean….cuz my hubby is almost to the other side of the Atlantic Ocean! So you know how right before you leave for a…
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Ladies, "divorce fatigue" is a real thing and can wreck your health, your mental clarity, your decision-making, and your emotional balance. On this week's episode, Joy talks about 5 ways to keep yourself mentally and physically healthy to withstand the divorce journey as a marathon and not a sprint, You don't want to run on empty and give up when y…
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Hey Friend- If you’re still hanging with me (and your New Year intentions) into the 3rd week of the year, you’re well beyond most people who already dropped out last week on Quitters Day. Good for you NOT being most people. But there’s one thing that separates those who finish the race from those who start... but get off in the weeds somewhere alon…
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A lot of fear and uncertainty in divorce revolves around money -- distribution of assets, retirement accounts, taxes, the house, etc. It can be absolutely nerve-wracking. Amanda Campbell is a CDFA (certified divorce financial analyst) who is joining me this week for a Divorce Month discussion on financial planning BEFORE making the decision on divo…
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Hey Friend- Which do you find yourself asking most often these days as you juggle all-the-things between midlife + biz… What time is it? OR What is it time for? I know, they’re so close it may seem like that 1 extra word and a little different order hardly matters…except it matters very much. And it’s exactly why if you’re asking 1 of these questio…
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Hey Friend- Do you know what tomorrow is? It’s National Quitters Day. Kinda sad that most people don’t make it past the first 2 weeks of staying committed to what they said mattered when they rang in the new year. But maybe it’s not entirely their fault, cuz chances are, they (or you) did what the gurus told you to- you made a New Year’s Resolution…
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Thank you for joining my conversation on Life Coach BFF Show with guest, Christy Wright. You will find insights, tips, and inspiring stories about God-given visions, finding success with ADHD, and the twist and turns in the journey we call life. Christy Wright is a wife, mom to 3 small children,#1 National Bestselling Author, Speaker and Business C…
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January is International Child-Centered Divorce Month, and Rosalind Sedaca joins the podcast this week to talk about how to keep the focus on the kids during the transition of separation and divorce. It's a time to love your kids more than you hate each other! It's an episode filled with information for moms and dads who want to put their differenc…
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Hey Friend- How’s the new year feeling so far? If you’re like most busy Christian women juggling all-the-things in midlife + biz in 2024, I’m guessing even though you still have 356 days left in the year, you’re already feeling like it’s not gonna be enough to get it all done… The bible reading plan with the Lord to stick with. The alone time with …
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Hey Friend, New Year, New you, right? Except no matter how many great goals you set for your life or business... and how many new planners or programs you start... You WON'T see new results in your life or biz if you DON'T change the 1 thing we’re talking about today…your BELIEFS. Are you aware how much how you THINK determines everything? (aka how…
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One of the best things you can do to keep yourself on track for your divorce is to have an organizational system in place. From working with clients I find that having a "Divorce Go Bag" is a great way to keep all of your paperwork together and organized. The Divorce Go Bag is filled with all of the essentials you need to keep your documents togeth…
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Hey friend- Feeling like you need a nap after all the past few weeks have held? I hear ya. But the problem is, it’s NOT just after the holiday rush that we’re a little SLEEPY…often it’s in our day-to-day living. How is it possible that while living in the midst of a really busy & distracting world that seems to keep going faster and faster, we can …
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Hey Friend, Standing on the brink of a NEW YEAR, find yourself saying IF ONLY? What follows those 2 words is exactly what holds you back from stepping out in faith… IF ONLY I had the CLARITY on what He’s calling me to and how to do it. IF ONLY I had the TIME to take steps, follow through and make it happen. That's why I am partnering with my good f…
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Hey friend- It’s that time of year again when on the one hand you can’t believe how fast the time went…but on the other hand you marvel at how long ago Jan 1st feels, right? Whether the year felt fast or slow, as a woman desiring to live a WITH-God Life + Build a WITH-God Biz by design, now is a good time to push pause and evaluate the outcomes by …
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