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Her Time to Talk: Women’s Mental Health

Meagan Clark, MA LPC NCC BC-TMH

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Her Time to Talk is a podcast designed to create space for women’s experiences, amplify their voices, and empower women with knowledge to improve their mental health. Hosted by a licensed professional counselor specializing in women's mental health, this podcast provides access to information and advice for women to use as a supplement to therapy in their journey to better mental health, wellness, and personal empowerment.
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A community to help you in Nurturing Yourself, Showing Up and Owning Your Story. Hey sassy naari! whether you are 35 or 50, on Little Fixes® Podcast, you'll get doable ideas from approachable experts. We talk about personal growth, mental health, career and relationships. You’ll relate to everything we talk about- thode ideas, thode rants aur bahot sara food for thought. On Little Fixes® Podcast, we focus on Us- you, me aur hum sab. Join me and my guests because We Get You so baatein hongi D ...
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Women's Mental Health Podcast

Randi Owsley, LMSW and Jess Bullwinkle, LMFT, PMH-C

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Tune into the groundbreaking Women's Mental Health Podcast, where licensed therapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empower women to prioritize their mental wellness in 2025 and beyond. Every Wednesday, immerse yourself in transformative discussions and real-time support on vital topics such as: • Finding balance in our hyper-connected world • Navigating work-life integration in the age of remote everything • Micro-steps for giant leaps in mental resilience • Gratitude 2. ...
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Are you longing to understand the Bible verse-by-verse in a practical, life-changing way? Do you wish you had someone to walk with you through your questions, pain, and desire to grow deeper in your faith? You’re not alone—and you’re in the right place. Welcome to God’s Word Transforming Lives, where we dig into the truth of Scripture and apply it to real life—healing, growth, and transformation through the power of God’s Word. I’m Amy Diane Ross, a Bible teacher, Grief Recovery Specialist, ...
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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident ...
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I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. One of my greatest joys is providing psychological and emotional support to other helpers: therapists, physicians, teachers, moms and anyone who finds themselves in the position of caring for others. My greatest form of self-care is to engage in my own personal therapy. I have had t ...
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Listen in to conversations with women of the South China Sea in search of one common thread -- life purpose... Podcast host Jasmine Low speaks with women of this region, shares their stories and narrates articles from yesteryear and delves into her 10-year research into sound frequencies and how that got her to "Listen by Heart" in finding her own purpose. Were all of the women before her in search of the same goal? It's telling in the daily greeting by Nanyang migrants in their own dialects ...
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You weren’t called to follow your feelings—you were called to follow Christ. You were created for full surrender, not half-hearted faith. In this week’s teaching, we’re exploring how identity transformation begins with the renewal of your mind. If you’ve ever felt stuck in negative thought patterns or asked, “How do I live like I’m truly a new crea…
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When I was a new mom, I wanted to be a supermom like the ones portrayed in the media- 10 hands and doing something different and supposedly productive with each of them. I found it powerful without realizing that it was actually stressing me out. Realistically koi bhi itni sari cheezen ek time pe nahi kar sakta hai- bachche ka dhyan rakho, khana ba…
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Chapters (00:04) - Rest and Encouragement for Moms (09:38) - Rest and Healing for Anxious Moms (22:51) - Journey Out of Anxiety Forest (36:36) - Embracing God's Presence in Motherhood Podcast Summary Join us as we welcome Becky Thompson, USA Today bestselling author and founder of the Midnight Mom devotional online community, to our latest episode.…
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This week on Her Time To Talk, we're joined by therapist, mother, and assistant practice manager at Her Time Therapy—Lauren Veazey—for an intimate and powerful conversation about the emotional reality of new motherhood. Lauren shares her personal story of miscarriage, postpartum anxiety, intrusive thoughts, and identity loss alongside her clinical …
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In this episode of Women's Mental Health Podcast, we dive deep into the powerful role of reflective functioning and how it impacts women’s mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore how reflective functioning helps with emotional regulation, coping with narcissistic relationships, and healing from trauma. …
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You weren’t called to blend in—you were called to stand out for Christ. You were created for full surrender, not comfortable compromise. In this week’s testimony, you’ll witness the raw, beautiful courage of a young woman who laid everything on the altar—including the love of her life—to follow Jesus. Her relationship was unbiblical, and even thoug…
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You weren’t called to sit through church—you were called to be the Church. You were created for deep connection, not shallow attendance. In this week’s teaching, we’re diving into the beauty of Acts 2 and 4 to rediscover God’s heart for true biblical community. When the early believers lived like family, needs were met, lives were changed, and the …
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You don’t have to strive to be enough because you already are in Christ. God’s divine power has given you everything you need to live godly. In this week’s teaching, we’re continuing our Identity in Christ series with a bold reminder from 2 Peter 1:3: You’re not lacking. You’re already empowered and equipped to walk in your calling. If you feel unq…
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You don’t have to hustle for God’s love. You were chosen before you performed, adopted into His family, and invited to live from belonging, not for it. In this week’s teaching, we’re continuing our Identity in Christ series with an eye-opening word from Luke 18:8. When Jesus asked, “Will He find faith on the earth?” He wasn’t just asking a question…
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Chapters (00:04) - Parenting Teens With Practical Strategies (11:23) - Effective Communication With Teenagers (16:36) - Improving Parent-Child Relationships Through Communication (31:24) - Parenting Through Understanding and Connection Podcast Summary Unlock the secrets to becoming the go-to person your teenager trusts and confides in with insights…
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You don’t have to hustle for God’s love. You were chosen before you performed, adopted into His family, and invited to live from belonging, not for it. In this week’s teaching, we’re continuing our Identity in Christ series with an empowering reminder from Luke 18:1-8. When prayers go unanswered, it’s easy to feel forgotten. But Jesus reminds us th…
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Join Dr. Laurie Bruce and Kate Kersey, a licensed marriage and family therapist, as they delve deep into the fascinating world of attachment theory in this insightful episode of "From Both Sides of the Couch." Discover the origins of attachment theory and learn about the different attachment styles: secure, anxious, avoidant, and anxious-avoidant. …
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You are not who you used to be. In Christ, you are entirely made new. 🙌 In this week’s Identity in Christ series, we’re diving into 2 Corinthians 5:17 and discovering the power of walking in your new identity, not your past. Jesus didn’t just cover your mistakes—He gave you a new name, a new nature, and a new future. 💖 No matter what you’ve done or…
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You don’t have to hustle for God’s love. You were chosen before you performed, adopted into His family, and invited to live from belonging, not for it. In this week’s teaching, we’re continuing our Identity in Christ series with an empowering reminder from Galatians 5:22–6:18. When life pulls you toward the flesh, the Holy Spirit pulls you into fre…
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Chapters (00:04) - Birth Order Stereotypes (11:40) - Sibling Stereotypes and Personalities (18:32) - Childhood Camp Memories and Parental Influence (28:25) - Family Dynamics and Parenting Perspectives Podcast Summary Growing up as an only child, Tori often wondered what it would be like to have siblings, yet grew fond of her independence. Meanwhile…
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You don’t have to hustle for God’s love, but you do have to walk in obedience. In this week’s teaching from Zechariah 7:4-14, we’re continuing our Identity in Christ series with a sobering reminder: God is not impressed by religious rituals. What He wants is our hearts. If you’ve ever felt like your prayers are hitting the ceiling, this message wil…
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In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce engages in a conversation with Michaela Little, a licensed independent social worker. They delve into the nuanced topic of ADHD, particularly in women, a subject gaining more attention as awareness increases. Michaela provides insights into the different manifestations of ADHD betw…
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You don’t have to hustle for God’s love. You were chosen before you performed, adopted into His family, and invited to live from belonging, not for it. In this week’s teaching, we’re continuing our Identity in Christ series with a freeing reminder from 1 Peter 2:9. Whether you’ve been wrestling with insecurity, approval addiction, or performance-ba…
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“He shall build the temple of the Lord. He shall bear the glory and shall sit and rule on His throne.” – Zechariah 6:13 In Zechariah 6:12–13, we are introduced to “the Branch,” a prophetic picture of Jesus, the One who carries both priestly and kingly authority. Through Him, we’ve been brought into a royal identity. This isn't just about heaven som…
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In this powerful episode, we’re joined by Adriana Martin De La Torre, a bilingual, bicultural therapist at Her Time Therapy who also works with refugees and immigrants through a local nonprofit. Adriana shares her wisdom on culturally inclusive counseling—why it matters, how language and identity shape the therapeutic process, and how clients can n…
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Chapters (00:10) - Return to Jesus (14:45) - Letting Go and Embracing Change (20:00) - Navigating Teen Years and Isolation (29:40) - Navigating Teen Years and Motherhood (44:57) - Finding Rhythm in Parenting Chaos (56:50) - Navigating Teenage Isolation in Parenthood Podcast Summary Picture this: you're frazzled from juggling life as a parent when y…
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In this episode, we dive into Galatians 5, where Paul reminds us, “It is for freedom that Christ has set us free.” This chapter isn’t about rules; it’s about living led by the Holy Spirit, walking in the fruit of the Spirit, and refusing to return to a life of striving or bondage. If you’ve ever struggled with guilt, perfectionism, or trying to “ea…
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Welcome to another episode with Dr. Laurie Bruce and her special guest, Dr. Nicole Bosse, a licensed clinical psychologist specializing in anxiety and OCD treatment. In this episode, they explore the physiological, cognitive and behavioral aspects of anxiety and OCD. Listeners are offered valuable resources for learning more about OCD and anxiety, …
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In this episode, we begin Week One of the Identity in Christ discipleship course with a powerful truth: You were created with a purpose. You are not a mistake. You are not random. You are God’s masterpiece, formed with intentionality, value, and divine design. We’ll study Ephesians 2:10, where Paul reminds us that we are God’s workmanship, created …
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In this episode, we continue our study of The Lord’s Prayer with Part Two: “Give us this day our daily bread.” Jesus wasn’t just teaching us how to pray for food—He was showing us that God is a good Father who cares for every need. Whether you're experiencing financial stress, emotional exhaustion, or spiritual hunger, this message will remind you …
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In this episode of The Women’s Mental Health Podcast, we explore the overlooked yet powerful role of rest in repairing the nervous system—especially for women navigating ADHD, burnout, and emotional overwhelm. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 23 years of expertise in women's mental health, as…
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Chapters (00:19) - Exploring Concepts of Freedom and Faith (16:05) - Understanding Freedom in Christ (23:26) - Finding Freedom in Faith and Healing (34:23) - Discovering True Freedom in Christ Podcast Summary Join us as we embark on a lively and unscripted exploration of freedom, both culturally and personally. With a humorous nod to the American f…
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“Remove the filthy garments from him.” And to him He said, “See, I have removed your iniquity from you.” – Zechariah 3:4 In Zechariah 3:3–5, we see one of the most potent images of redemption in Scripture—God Himself removing the filthy garments from Joshua the high priest and clothing him in clean robes. This is more than just a vision. It’s a pic…
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“But when the fullness of time had come, God sent forth his Son…” Galatians 4:4 What if God isn’t distant… but deeply personal? What if He’s not only your Creator but your Father? In this powerful and truth-filled teaching, Amy Diane Ross walks through Galatians 4 to reveal the life-changing truth of our adoption in Christ. We are no longer slaves …
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“Is this not a brand plucked from the fire?” – Zechariah 3:2 In this powerful teaching from Zechariah 3:1–2, Amy Diane Ross unpacks the moment when Satan stands to accuse Joshua the high priest—yet God steps in as Defender. You’ll discover how this story reveals the spiritual battle over your identity, and why your past doesn’t disqualify you from …
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“The Lord bless you, my daughter,” he replied. Ruth 3:10 Today, I’m celebrating two full years of podcasting, and I couldn’t have done it without you. Whether you’ve been listening from the beginning or just recently found the podcast, your support, encouragement, and hunger for God’s Word mean more than I can say. To thank you, I’m giving away a F…
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In this powerful episode of Her Time To Talk, Meagan Clark sits down with licensed professional counselor Julie, who practices in Missouri and Colorado, to explore the complexities of trauma healing. Julie shares her insights on trauma treatment and the various therapeutic modalities available to support healing. The conversation delves into the nu…
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Chapters (01:57) Exploring Love Languages (12:00) Exploring Love Languages Through Online Test (14:58) Love Language and Relationship Fulfillment (28:42) Gift of Answered Prayer (31:05) Understanding Love Languages for Better Relationships (37:47) Unconditional, Meaningful Love in Relationships Podcast Summary Remember the first time you realized y…
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“Your kingdom come, Your will be done, on earth as it is in heaven.” – Matthew 6:10 What does it really mean to pray God’s will over your life? In this powerful and truth-filled teaching, Amy Diane Ross unpacks Matthew 6:9–10 to reveal the heart behind the Lord’s Prayer and what it means to live fully surrendered to God’s kingdom. In this message, …
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“Did you receive the Spirit by works of the law or by hearing with faith?” – Galatians 3:2 So many believers are exhausted from trying to earn what God has already given through grace. In this eye-opening and truth-filled teaching, Amy Diane Ross unpacks Galatians 3 to expose the difference between striving in religion and living by faith in Christ…
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In this episode, we dive into Zechariah 1:7–17, where the prophet receives a vision of a man among the myrtle trees. God reveals His heart of compassion for Jerusalem after a season of judgment. This powerful message reminds us that no matter how desolate things may look, God has not forgotten His people. His promises still stand, and restoration i…
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In this powerful episode of Her Time To Talk, we’re exploring a topic that hits close to home for so many women: depression. We unpack the complex web of biological, societal, and political factors that contribute to why women are disproportionately affected by depression—and more importantly, what you can do about it. From postpartum mental health…
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This episode is a replay of my interview on Motivation Spark Podcast by Rohit Kokane. I was a guest on his podcast back in December and we had such an enriching conversation that I decided to share it on Little Fixes as well. We talk about overcoming procrastination, the importance of patience and persistence, the role of relationships in personal …
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We are thrilled to welcome back our special guest, Ken Valentine, a retired Secret Service agent and author of his 2nd book. Ken shares fascinating insights from his distinguished career on the presidential protective division, serving Presidents Clinton, Bush, and Obama. We highlight Ken's new book, “Staying Sharp,” which celebrates themes of fait…
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Feeling far from God? You’re not alone—and it’s not too late to come back. In this encouraging Bible teaching from Zechariah 1:3, Amy Diane Ross shares how God lovingly invites you to return to Him, no matter how distant you feel. This verse-by-verse devotional will show you Why God’s invitation still stands today, What it really means to return to…
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Galatians 2 is a game-changer! In this powerful Bible study, we dive deep into Paul’s confrontation with Peter, the truth about justification by faith, and why works alone can’t save us. Are you struggling with legalism or wondering if you're truly saved? This teaching will open your eyes to the grace of God and the freedom we have in Christ! Bless…
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📖 How do you trust God when life feels uncertain? When everything around us feels unstable, Proverbs 3:5-6 reminds us to trust the Lord with all our hearts and lean not on our own understanding. But how do we actually live that out under challenging seasons? Blessings Amy 🔥 In this devotional, you’ll discover: ✔️ How to trust God even when you don’…
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Many of us are scared of money while others love it a little too much. Whatever your feelings might be about money, the fact is that we all need it but most of us get stuck in the cycle of earn, save, spend. Just consistent income isn’t enough and we are capable of doing more. Whether you are a homemaker, a freelancer, an entrepreneur or a corporat…
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Chapters (00:04) - Uncovering our Spiritual Gifts (11:36) - Identifying Spiritual Gifts Through Conversation (36:11) - Discovering Spiritual Gifts Through Everyday Interactions (42:42) - Guidance in Spiritual Gifts (47:30) - Deepening Faith Through Challenging Conversations (01:01:48) - Navigating Spiritual Gifts and Callings Podcast Summary Join u…
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What is the Grief Recovery Method, and how will it help you? If you have more questions, book a free call with me on my website. Blessings, Amy Diane Ross CONNECT WITH ME: https://www.bethechurchministry.com GRIEF SITE: https://www.griefrecoverymethod.com/grms/amy-rossAutor: Amy Diane Ross | Bible Teacher, Christian Life Coach, Grief Recovery Specialist
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Join Dr. Laurie Bruce as she welcomes Dr. Megan Schrantz to dive into the fascinating world of EMDR therapy. In this episode, you'll gain insights into how eye movement desensitization and reprocessing (EMDR) can help individuals tackle trauma, anxiety, and other psychological issues. Discover the origins of EMDR, its impact on trauma recovery, and…
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Sisters, we are reading the book of Galatians. In this episode, we are going verse-by-verse, working through what the Holy Spirit is teaching us. We will look at Paul's defense of being an apostle. We will work through the fact that not every person who preaches Jesus is preaching the proper Jesus. There is only one gospel. If you have any question…
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In this episode of Women's Mental Health Podcast, we dive into the complex relationship between ADHD and sex life, exploring how neurodiversity impacts intimacy, arousal, and pleasure. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 25 years of expertise in women’s mental health, as they break down the chal…
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In this portion of the Sermon on the Mount, Jesus continues to reach men's hearts. In this lesson, we will discuss why we pray and its importance. We will also examine why He considered them hypocrites for their prayers. Homework in the show notes. Connect with me if you have any questions or comments below. Blessings, Amy Diane Ross CONNECT WITH M…
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Today, I am speaking with Ruche M Mittal, the founder of HEN (Her Entrepreneurial Network). Ruche started her career as a freelance graphic designer but her interest in building authentic connections as business women led her to found HEN in 2011. We’ll talk about all things small business, successes, mistakes, community and so much more. It’s like…
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